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Dr. Rachna S Sahni

Gynaecologist, New Delhi

Dr. Rachna S Sahni Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rachna S Sahni
Dr. Rachna S Sahni is one of the best Gynaecologists in Malka Ganj, Delhi. You can meet Dr. Rachna S Sahni personally at Dr Rachna S Sahni's Clinic in Malka Ganj, Delhi. You can book an instant appointment online with Dr. Rachna S Sahni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice and it was negative. My period date was yesterday that is 12 but I checked my pregnancy test before. please help me with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice...
Hi just wait for 1 week then only do pregnancy test then only we can know about pregnancy. If, then also it will be negative and period is not getting start then do beta hcg test its a confirmation test.
1 person found this helpful
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Beat the October Heat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Beat the October Heat
Allergy and skin rash, asthma sore throat stomatitis may be torturing in this October heat.

Or some may find burning pain during defecation/urination or bleeding piles. (heavy menses)

Medical condition like jaundice. These are pitta dominated disorders.

Those are very well managed by authentic ayurveda pitta virechan and rakta detox and rasayan therapy.

Hyperpigmentation too managed by the same this will reflect on entire health as well.

Even condition like accelerated bp/hypertension, diabetic retinopathy/ macular oedema /stroke/ peripheral neuritis have significantly getting benefit by just adapting special detox advocated in October heat.
32 people found this helpful

My gf wants deep oral sex from me ,she has no infection but can I do deep oral sex with her ? For avoid any infection how to clean vagina before oral sex? Another once I was unfortunately eat her vaginal fluid can any harm to me?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Normal bath and washing is good enough for hygiene. There is no need to have so much anxiety about sucking vaginal fluids. When a man ejaculates in the vagina every time he is putting so many infectious materials into the woman! vaginal fluid per se is much more sterile and clean compared to a man's semen.
1 person found this helpful
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Hello, I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt I am still nt conceiving. My menstrual cycle is regular. I want to knw is Der any prob in me? And few tips to gt pregnant soon.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hello, I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt I am ...
Hi start folic acid. If your cycles are regular then try during your fertile period ie day 10 to day 18 of a regular 30 days cycle.
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Don't worry if it is non offensive sticky like egg white discharge and there is no itching and rashes, then it might be just a healthy discharge. Rest of your weakness and all you need oral supplement and you can take Homoeopathic treatment.
1 person found this helpful
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I am 20 years old, I am having pcos from 10 months, now my. Periods are 40 days late what medicine should I take?

BHMS
Alternative Medicine Specialist, Vadodara
Hello its bcz of pcos. You can take pulsatilla 200 5 pills 3 times a day. You will get period earlier this time but you have to treat pcos with constitutional homoeopathic treatment with detail case history this will give you permanent result. Consult privately.

My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier we have undergone medical test too everything was normal kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife missed period by 6-10 dys many times and then again menstruation start. We expect it was pregnancy. Earlier w...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
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I am 22 years old delivered last week but its bleeding while passing motion why it is so?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
U may be suffering from bleeding piles. Consult a surgeon. Avoid food stuff that cause constipation. Avoid spicy, fried, heavy food. Add ghee in your diet. Plenty of water, salad, fruits are good for u. You need medication too. For that you can consult personally.
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Calcium - 10 Excellent Non - Dairy Foods

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Calcium - 10 Excellent Non - Dairy Foods

The key to good bone health are calcium and vitamin D, both of which are stored in the bones. Along with strengthening of bones, calcium has been recently shown to play a major role in weight loss as well. Calcium is one of the essential minerals that are required for several important life processes. The deficiency of calcium can cause complications such as brittle and fragile bones that are more susceptible to fractures and diseases. Hence it is essential to consume a certain amount of food that is rich in calcium everyday for good health. Adults need about 1,000 milligrams a day—that's a little more than three 8-ounce glasses of milk—but what if you're vegan, lactose intolerant, or just don't like the taste of dairy products?

Here's a little-known fact: there are lots of non-dairy foods with calcium. Here are 10 of them:

  1. Broccoli (Calcium content: 47 milligrams in 100 gms) - Believe it or not, in addition to calcium this cruciferous veggie contains nearly twice the vitamin C of an orange. Research also shows that diets high in cruciferous vegetables like broccoli may be linked to a lower risk of certain types of cancer, including colon and bladder cancer. 
  2. Kale (Calcium content: 150 milligrams in 100 gms) - This superfood has it all: it racks up just 30 calories per serving, provides a day's worth of vitamin C, and twice the recommended daily intake of vitamin A, not to mention that 101 milligrams of calcium per serving. It also provides a hefty dose of vitamin K, a nutrient that helps your blood clot. Without it, you wouldn't stop bleeding when you cut or bruise yourself. 
  3. Figs (Calcium content: 26 milligrams in 100 gms) - Bite into a dried fig, and you'll think you're indulging in a super-sweet and sticky dessert, when in fact you're chowing down on a fiber- and potassium-packed fruit. Figs also supply you with magnesium, a nutrient the body uses in more than 300 biomechanical reactions, such as maintaining muscle function, keeping your heart rhythm steady, and strengthening your bones. 
  4. Oranges (Calcium content: 40 milligrams in 100 gms) - You know oranges for their immune-boosting vitamin C content, but they're also low in calories and brimming with antioxidants. 
  5. Beans (Calcium content: 442 milligrams in 100 gms) - These meaty little guys are rich in fiber, protein, and iron, and they're also one of the best nutritional sources of potassium. Additionally, they contain resistant starch, a healthy carb that boosts metabolism. 
  6. Okra (Calcium content: 82 milligrams in 100 gms) - Okra contains constipation-fighting insoluble fiber, as well as vitamin B6 and folate. And don't write off this veggie if you've only ever had a boiled, slimy version; oven-roasting, sautéing, or grilling bring out the best flavor. 
  7. Tofu (Calcium content: 350 milligrams in 100 gms) - You know tofu as a vegetarian source of protein. Turns out it's also a great source of calcium. Tofu is incredibly versatile—it takes on the flavor of whatever else you're cooking with it. 
  8. Almonds (Calcium content: 264 milligrams in 100 gms) - Almonds, which are among the best nuts for your health, contain about 12% of your necessary daily protein, and are rich in vitamin E and potassium. And although they are fattening, it's the good kind of fat that helps lower your bad cholesterol levels as long as you enjoy them in moderation. 
  9. Drumsticks (Calcium content: 185 milligrams in 100 gms) - The green vegetable features large quantities of iron, Vitamins as well as calcium. Drumsticks are recognized to offer healthy and strong bones and are also believed to purify the blood. Drumstick leaves particularly are said to be the blood purifier. For better outcomes have smashed drumstick leaves along with milk.
  10. Cluster Beans (Calcium content: 130 milligrams in 100 gms) - Cluster beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances your bone health.
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How can I prepare my lady sex partner, for doing sex? Are the previous activities like kissing, breast pressing sucking obvious? Can these previous activities make my sex partner like a whore?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How can I prepare my lady sex partner, for doing sex? Are the previous activities like kissing, breast pressing sucki...
Hello, There are no such things, these are emotional trigger points which form a part of foreplay and incites excitement in women before they get prepared and interested.
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How to use misoprostol Orally or vaginally I have taken mifestrone Please suggest what is the next procedure.

Mbbs,, MS OBGY
Gynaecologist, Pune
How to use misoprostol Orally or vaginally I have taken mifestrone Please suggest what is the next procedure.
Don't try to take abortion kit by your own. It comes with lot of life threatening complications. Register her under the gynecologist at your place immediate basis. And go ahead and be safe.
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I think I hv PCOS. My periods are scarce n only for one or two days and are v painful .I hv a lot body facial hair n acne too. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I think I hv PCOS. My periods are scarce n only for one or two days and are v painful .I hv a lot body facial hair n ...
Hello, yes, you seem to have pcos. Please get a hormonal profile done and an ultrasound pelvis for establishing the diagnosis.
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I have minor bleeding from my uterus what is the reason just tell me and also I had taken ipill before 12 days I am pregnant or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Hello, the bleeding is due to hormonal withdrawal. The ipill contains a high dose of progesterone, a hormone which causes the inner uterine lining (the endometrium) to grow. After a few days of taking the ipill, the hormonal level decreases and there may be bleeding from the endometrium. If you have taken the ipill within 24 hours of sexual intercourse, the chances of pregnancy are low. Please get a pregnancy test after 16 days of intercourse to check for pregnancy.
2 people found this helpful
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I'm doing intercourse daily and i am outing the sperm outside the vagina to prevent pregnancy will it effect me?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
You may fail someday. Take care. Remember that five days before periods and five days after periods is safe period to do sex. Rest time use condom etc.
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Dear Doctors, Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my period as normal and after this I never involved in intercourse. But this month, My period should come on 24 march, till now it is not happening as I expected date. And I am following a healthy diet also Now I am not ready for pregnant, Kindly suggest, is this tablet effect or?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Doctors,
Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my pe...
As you already had menses after sex, you can not be pregnant. Menses can get irregular for a month or so after taking the pill, but it will be corrected next month. No treatment is needed for you as menses gets delayed with hormonal changes or stress also.
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Hiii Doctors, I do not want to baby right now, I want to sex with my newly married wife without condom, when I use it, I do not get satisfy, so please advice me which time period of woman is safe for sex without condom, sothat we can enjoy the sex without condom.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you should follow the calendar method for sex. If the menses date of your wife is fixed thn seven days after the bleeding and seven days before the start of next periods is safe to do sex without condom. How ever in mid days you can use condom or can practice ejaculation control method to avoid pregnancy.
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Milk - Did You Know Can Cause Acne?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Milk - Did You Know Can Cause Acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimplesHere's how milk causes acne and what you can do to get clearer skin.

  1. It is due to oiliness present in the milk, cause excess secretion of Sebum.
  2. Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
  3. Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
  4. Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
  5. Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.

What can you do to get acne-free skin?

The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:

  1. Discontinue milk intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them. 
  2. Switch to organic milk products only: If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.

What are the alternatives to milk which can be consumed without harming your skin?

You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.

  1. Organic almond milk without added sugar
  2. Organic coconut milk containing no artificial sweeteners
  3. Natural coconut cream
  4. Take milk with haldi only, as plain milk can cause 

Warning: Do not consume soy milk as a milk substitute as it contains Omega-6 fats, which causes skin inflammation and swelling of acne. Further, oily and spicy foods, over use of cosmetics and certain face creams etc. all can cause acne, therefore it is advisable to avoid them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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