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Dr. Rachna S Sahni

Gynaecologist, New Delhi

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Dr. Rachna S Sahni Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rachna S Sahni
Dr. Rachna S Sahni is one of the best Gynaecologists in Malka Ganj, Delhi. You can meet Dr. Rachna S Sahni personally at Dr Rachna S Sahni's Clinic in Malka Ganj, Delhi. You can book an instant appointment online with Dr. Rachna S Sahni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Today is 10 th day from my period. I want to be pregnant .can I do sex today. This is good timing for it.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Today is 10 th day from my period. I want to be pregnant .can I do sex today. This is good timing for it.
There is a chance that you can become pregnant when having unprotected sex anytime during your cycle. The time that women are most fertile is in mid-cycle (typically referred to as the 10 days surrounding "day 14" of a 28-day cycle). This means having sex on days 10-19 are fair game for being fertile which is the fertile period, as the sperm can live inside a woman's vagina near the cervix for 3-5 days (depending on many factors. But this is true for those females whose menstruation is normal of 28 days cycle. So have sex during your fertile period 10th to 16th day and tell your partner to not come off you immediately after the sex, otherwise all sperm will flow out of your vagina. At least lay in that position for 10 minutes if you wish to increase your chance of getting pregnant for more queries contact us.
4 people found this helpful
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I ate green papaya in my pregnancy. Google says dnt eat this. But I am having it. Now what will happen .i am in great fear.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I ate green papaya in my pregnancy. Google says dnt eat this. But I am having it. Now what will happen .i am in great...
Hello, Its the papaya seeds which should not be taken as they contain papain , which can cause miscarriage, but papaya is not contraindicated in pregnancy.
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I had a baby for 11 months. The problem is when my baby reached 06 months and my wife starts menses after delivery and now my baby is 11 months not starts menses yet. I am confused .kya waja hai sirf ek baar menses ayai wo bi 8 month kai baad aur abi bacha 11 month ka hai abi tak menses nahi ayai. 11 month mai 1 baar ayai. please tell me whats the reason and why.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had a baby for 11 months. The problem is when my baby reached 06 months and my wife starts menses after delivery an...
Jab breast feeding chalu hota hai tab period na aaye, ya late aaye, ya kam aaye vo sab mumkin hai. Isliye ye vakt pe kam fail hone vali family planning method istamal karna jarur hai nahi to har dafe pregnancy ki shanka rahti hai.
1 person found this helpful
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7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

Is their any sex tablet for women because my wife is not interested in sex and her age is 28 and we do not have child also, Please suggest me. Or I can give vigora tablet to her and still I dint use this tablet. I consult doctor but the doctor told she afraid nothing to worry. So please tel me that I can give vigora tablet for her to increase her mood.

DHMS (Hons.)
Homeopath, Patna
Is their any sex tablet for women because my wife is not interested in sex and her age is 28 and we do not have child...
Dear lybrate user. You need to consult a pshychatrics in this, connection. Give her homoeo medicine as under @ sepia 200-6 pills, at bed time. @ pulsatilla30-6 pills, thrice, report, fortnightly, please. She should take, plenty of watet, go for meditation to reduce anxiety, srtress & deoression, if any.
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On 6 march 2018 me & my gf had unprotected sex around 3 pm, can she take pill today? Which pill should be bought?

MD - Homeopathy, BHMS
Homeopath, Vadodara
On 6 march 2018 me & my gf had unprotected sex around 3 pm, can she take pill today? Which pill should be bought?
she can take pill within 72 hours ... you can count it.. and you may buy any good pills. like Unwanted 72 or IPILL
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Happily Ever After - How Can You Actually Make It Work?

Ph. D - Psychology
Psychologist, Delhi
Happily Ever After - How Can You Actually Make It Work?

Marriage or any healthy relationship, is a bonding; and not binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on HOW you cultivate relationship with your partner.

Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and successful marriage. And failure to communicate is one of the foremost reasons for the failure of relationships. Do you say I love you and appreciate your partner or do you just criticize and complain about him/her all day long? Do you consider his/her ideas and feelings or always turn them down? To communicate effectively is to express yourself freely to your partner, convey your likes and dislikes, convey what turns you on and what doesn’t! Unless and until you are vocal about your thoughts and feelings, how do you expect your partner to understand you? You feel frustrated and upset because things don’t happen your way but have you tried to ‘express’ your way to your partner?

Lack of communication in relationships result in frustrations, misunderstandings, unrealistic expectations, guilt and can create personal differences. It is difficult for people who share their lives with each other to coexist for long without having regular and smooth communication for oiling the machinery of the relationship.

Couples who communicate effectively are not always devoid of arguments. Arguments happen because there is a difference of opinion between the partners; which is a very normal thing. Arguments usually end in nasty and bitter manner. However, it is upto us to convert that unhealthy argument into a healthy one! Most of us indulge in these arguments to win; not to resolve the matter! What is important is the ‘progress’ in the matter at hand, not the victory.

Remember, not to engage in any serious discussion or disclosure when angry as you tend to lose balance and rational reasoning. The same holds true in a situation where your partner is not “upto it”. Receptivity is of utmost importance. A ‘No’ from a partner does not mean not now, not ever. It simply means I don’t want to do that right now! –feeling free to say no if the request is unappealing at that point in time.

Communication cues that can help improve the quality of argument:

  1. Remember, there is no blaming game! WHAT is Right is more important than WHO is right.
  2. Use I statements instead of You always statements. Example - I feel angry vs. You always humiliate me. When you use I statements, you’re taking the onus on you.
  3. Attack the issue; not each other!
  4. Refrain from the 4 C’s : Caustic (sarcasm), Compare, Condemn and Criticize.
  5. Avoid mind-reading your partner and assuming things; instead express yourself verbally.
  6. Using “I feel” statements are better over “You are…” ones. When you say I feel, you’re taking the onus for your feelings and thoughts and avoiding direct blame on your partner.
  7. Stay away from Stereotyping (generalizing - all men are like that…) & ‘Gunnysacking’ (nursing past grievances and bringing them up for review while trying to resolve a present conflict).
  8. No engaging in ‘Summarizing self-syndrome’ where both partners continue to restate his/her stance and issues without actually listening to other and without understanding other’s perspective, feeling frustrated.
  9. Cut back on ‘Catastrophizing’ i.e. dwelling on the worst possible outcomes of a problem or risk that you face, to the point that even remote, unlikely disasters preoccupy your attention. Often, objectivity becomes clouded, and you may gradually begin to feel or act as though these unlikely events are really going to happen.
  10. No sending ‘double messages’- statements which have two conflicting meanings. Keep it as simple and assertive as possible.

Our mind is like a parachute, it doesn’t work unless it’s open. So have a broad perspective, try to understand your partner’s perspective and try and arrive at a mutually agreeable decision that caters to wellbeing as a whole. Matrimony is the high sea for which no compass has yet been invented. What counts in making a happy marriage is not how much compatible you are, but how you deal with incompatibility. Marriage was, is and never will be perfect, Yet it is the happiest wrong we are doing on earth.

Marriage Counselling can be of huge benefit to any relationship, regardless of the nature or severity of your problems. Some of the major ways in which couples counselling can benefit your relationship is in the areas of:-

– improved communication,
– revitalizing your emotional connection and
– re-negotiating your commitments.

Couples generally come to couples counselling when they realise that their relationship is in some kind of trouble. So, it is always good to visit a counsellor when you have problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4226 people found this helpful

I am planning for child but there is no positive results what to do? kindly suggest me on this?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am planning for child but there is no positive results what to do? kindly suggest me on this?
You will need to do a few blood tests to check your hb, thyroid, and hormonal status along witha xray to check your tubes. Also your husbands semen needs to be analysed. I would suggest you go to a gynaecologist so that these tests can be arranged.
1 person found this helpful
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She did net get period because we had sex unprotected sex after two days of her period and after 10 mint I give her unwanted 72 now its to get get period but she did not is there any chances to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She did net get period because we had sex unprotected sex after two days of her period and after 10 mint I give her u...
Hello, If she has had withdrawal bleeding after 7 days then her next menses shall be a month post the start of withdrawal bleed.
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