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Dr. Rachna Khurana

Homeopath, Delhi

Dr. Rachna Khurana Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rachna Khurana
Dr. Rachna Khurana is one of the best Homeopaths in Karol Bagh, Delhi. You can visit her at R S Homoeo Nature Clinic in Karol Bagh, Delhi. Book an appointment online with Dr. Rachna Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R S Homoeo Nature Clinic

6A/49, WEA Chana Market , Karol BaghDelhi Get Directions
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I am 18 year old boy. I am unable to sleep from last two days. Feeling anxiety, stress and tension. My exams are ahead what to do?

MD-Psychiatry
Psychiatrist, Karnal
I am 18 year old boy. I am unable to sleep from last two days. Feeling anxiety, stress and tension. My exams are ahea...
U should try sleep hygiene measures like light walk, bathing wid warm water in night, hot milk consumption in night, yoga etc.
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Hello doctor Himalayan ki gokshura best hai YA patanjali divya gokshuradi guggulu best hai premature ejaculated k liye or sath me kya kaam aayegi ye premature ejaculated jaldi thik karne k liye kon si achi gokshura hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hello doctor Himalayan ki gokshura best hai YA patanjali divya gokshuradi guggulu best hai premature ejaculated k liy...
Gokshuradi keval mutral aushdi h na ki p m e ke liye okay dear Consult me for this Ejaculation of the semen with minimal sexual stimulation, or before the man and his partner wish, is known as premature ejaculation. If this happens frequently, it can cause distress and problems in the relationship. Causes The cause of PE could be temporary depression, stress, anxiety, a history of sexual repression, or a lack of emotional bonding between the partners. Physical disease can also be the reason, such as a swollen prostate gland (prostatitis), diabetes, sexually transmitted diseases, or cardiovascular disease. Ayurveda compares Shukra dhatu (semen) to purified butter. Just as purified butter melts in the presence of heat, semen loses its consistency when there is Pitta (fire) aggravation in the body. Aggravated Pitta travels into the channels carrying semen, causing semen to decrease in consistency, and thus it gets ejaculated before sufficient erection. Biological and psychological factors can also play a role in causing premature ejaculation. Symptoms Ejaculation before penetration Ayurvedic View According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation. Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling. Diet & Lifestyle Advice Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.
4 people found this helpful
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I'm male of 19 years. My face has some holes on cheeks. There are some black spots too. What I have to do to get rid of these? Mainly those holes.

MBBS
General Physician, Cuttack
I'm male of 19 years. My face has some holes on cheeks. There are some black spots too. What I have to do to get rid ...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do please hel me.

BHMS
Homeopath, Faridabad
I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do plea...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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Running Makes Bones Denser

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Running Makes Bones Denser

A Study has analysed the effect of endurance running training on the stiffness index a variable that is directly related to bone quality.The results confirm that the greater the race distance that is trained the better this can be used,therefore, to prevent the progressive decline in bone mineral density that occurs with age.

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity a variable that is directly related to the bone density of the calcaneus.

I am 45 year old male. Acidity and indigestion have become regular companions of me since few years. I have changed my diet habits also but even then not much relief is there. I have started taking bowl full of fruits, salad & cereals in afternoon and full meal including roti in the night but my stomach still feels stuffed through out the day causing unrest. Please suggest how to get relief from this ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45 year old male. Acidity and indigestion have become regular companions of me since few years. I have changed m...
Take pranacharya aceno syrup 1-1 spoon twice a day. Pranacharya aceno capsule 1-1 twice a day. Or you can take avipattikar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.
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My kid is 6 yes old. He has weak memory. He forgets every thing. Pls tell wht to do.

DPM, MBBS
Psychiatrist, Mumbai
Forgetfulness could be a symptom of adhd. It may not be a memory problem but a problem of attention. Usually it gets better with age. Some medicines are available to improve the attention in adhd so that studies are not affected badly. See a psychiatrist for clarification.
1 person found this helpful
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I have diabetes since 3 years. I take neurobion forte and glycomet 500 sr. Every day. Sugar levels 105 to 110 after tablets. On days I don't take tablets, sugar levels remain same for 2 or 3 days. But my eyes start burning, itching and water starts coming out. I wake up at night with a burning sensation. I then apply my own saliva to both the eyes and take the medicines on the 3rd or the 4th day. Is this safe. And why are me eyes burning or itching or watering without the tablets. Regards.

MBBS, DOMS
Ophthalmologist, Hyderabad
Most people with diabetes develop some amount of dryness in eyes. This can be due to diabetes itself and/or the medicines used to treat. Do not stop the tablets due to this problem. It can be easily overcome by using lubricating eye drops such as zyaqua or irimist, 2 or 3 times daily. Try one of these and let me know how you feel.
1 person found this helpful
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I am 25 yr male, earlier my lips used 2 be naturally light red in color but from the past three years my lips tuned into black color (i have a habbit of smoking) any one can help me with this to get back my lips natural color.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 yr male, earlier my lips used 2 be naturally light red in color but from the past three years my lips tuned i...
Lips are more tender in nature and is a basic feature that represents your face and expression. Hence they need to be kept crack free and moist. To get a natural pink color on your lips, its very important to follow a proper lip care regime on regular basis. ? Mix coconut oil with honey. ? Apply it to the cracked or dry lips and massage for sometime. ? Mix fresh coriander leaves juice with 2 tea spoon lemon juice. ? Apply this to the lips and clean after 15mins. ? Try this weekly twice to turn your lips red. ? For treatment and any queries ask privately Also follow the below tips - Avoid licking or biting of your lips, this dries out lips. ? Stay hydrated to keep your lips moist. ? Stop smoking and limit your caffeine intake. This is the major reasons why your lips become dark. ? Drink plenty of water throughout the day. ? Take high water content fruits in your daily diet. Ex: Watermelon, Orange, Cucumber,lemon etc. ? Maintain a healthy diet and eat lots of fruits and vegetables. ? For treatment and any queries ask privately
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I have 3rd nerve palsy. From 2015. But now this time I want to operate squint surgery in my eye .for at least cosmetic appearance. Is it right decision. Doctor says that diplopia is not curable for me.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
I have 3rd nerve palsy. From 2015. But now this time I want to operate squint surgery in my eye .for at least cosmeti...
Cosmetic squint surgery can be done as it is almost a year. Diplopia and residual squint will remain depending on the amount of paresis.
1 person found this helpful
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BDS, Basic Life Support (B.L.S)
Dentist, Pune
One of the milder gum diseases, gingivitis is caused by the inflammation of the gums. By brushing and flossing daily, along with getting dental cleaning done regularly, it can be easily reversed.

Hello doctor, I am 39 yr old male and I have back bone problem for last 2months. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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How to manage our high blood pressure in emergency. If we have do not get the hospital that time. Sir or mem please ans me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to manage our high blood pressure in emergency. If we have do not get the hospital that time.
Sir or mem please a...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
1 person found this helpful
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Sir, I can not stop masturbation .every day I do. I can not control. But I am a sportsman. How can control my sex feelings. please give some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir, I can not stop masturbation .every day I do. I can not control. But I am a sportsman. How can control my sex fee...
Determination and pranayam, meditation'satvic' food intake and of course palliative herbs will pave the way for your control over this habit.
4 people found this helpful
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I have been suffering from cough from last week what is the basic treatment for cure it at home.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have oily skin. My skin is very dull. Please tell me some medicine to add natural glow on my face. And remove all the marks and remove pimple marks. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have oily skin. My skin is very dull. Please tell me some medicine to add natural glow on my face. And remove all t...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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What are the symptoms of dengue fever? What to do if someone is having a very low platelets count? How to rise up platelets count?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue fever?  What to do if someone is having a very low platelets count? How to rise up pl...
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** Take plenty of liquids . Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily. Home tips fordengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Ce...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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My weight is very low and my hairs are very rough, these are two problems I am suffering from.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is very low and my hairs are very rough, these are two problems I am suffering from.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results. Thanks.
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