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Dr. Rachna K.Singh

Homeopath, Delhi

Dr. Rachna K.Singh Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rachna K.Singh
Dr. Rachna K.Singh is a trusted Homeopath in Greater Kailash, Delhi. She is currently associated with Dr.Rachna Khanna Singh's Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Rachna K.Singh on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Rachna Khanna Singh's Clinic

M 65, Entrance From Service Lane, Greater Kailash. Landmark: BHM- BLK Mkt Part-1, DelhiDelhi Get Directions
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Want to know if a safe homeopathic medicine is available for having a clean and hydrated skin of the face, I have a very dull and dark and patchy skin.

BHMS
Homeopath, Delhi
Homeopathic medicines can improve yous skin tone . You have to plenty of water and lots of vegetables and fruits.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
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I am having fever and pain in my anus. Having difficulty to walk and pass stools.

Fellowship in Kidney Transplant & Reno Vascular Surgery, Diploma in Urology, M. Ch, MS, MBBS
Urologist,
I am having fever and pain in my anus. Having difficulty to walk and pass stools.
Dear you are most likely suffering from infection in perianal region, please get yourself checked by gen surgeon near by you.
1 person found this helpful
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I am getting sever one side headache, which am unable to concentrate on my work when I suffer with this. Please help me.

MBBS
General Physician, Cuttack
I am getting sever one side headache, which am unable to concentrate on my work when I suffer with this. Please help me.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hy doctor I am bharath and I wana loose weight very badly , so what kind of diet I should follow?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Consume High-fiber foods- these foods are higher in volume and take longer to digest, which makes you filling. High-fiber heavyweights include: Fruits and vegetables ? Enjoy whole fruits across the rainbow (strawberries, apples, oranges,melons, plums), leafy salads, and green veggies of all kinds. Beans ? Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, enjoy them. Whole grains ? Try high-fiber cereal, oatmeal, brown rice, multigrain bread Eat early, weigh less. Serve yourself smaller portions. Plan your meals and snacks ahead of time. Don?t shop for groceries when you?re hungry. Drink more water-Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories. Get plenty of exercise- Exercise should be dieter?s best friend. It not only burns calories, but also can improve your metabolism. With best of health & happiness
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I have some issue about sex. I am unmarried but I have a girlfriend I want sex daily to do. So tell me something about this which can I take gap in this.

MBBS
General Physician, Jalgaon
I have some issue about sex. I am unmarried but I have a girlfriend I want sex daily to do. So tell me something abou...
Please Avoid excess sex It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, overall weakness.
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My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom have soo much off pain in her knees.
Can you please suggest some cream or medicine for her to overcome this pr...
Do hot fermentation twice a day. Avoid long sittingand standing. Cross legs and squatting. Put a towel roll under knee and press for 10 sec then release repeat 10 time and tk calcium supplements. If it work then ok otherwise physiotherapy treatment must.
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I had taken some herblife product for weight loss. But weight loss does not happen. But I have mis balance in my monthly cycle. Nad days are reduced from 4 to 2. Pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had taken some herblife product for weight loss. But weight loss does not happen. But I have mis balance in my mont...
Such products marketed as for weight loss cannot do miracles. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I have flu for over 4 days and my stomach is paining. What should I do to treat my disease.

BHMS
Homeopath, Faridabad
I have flu for over 4 days and my stomach is paining. What should I do to treat my disease.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am 25 years girl, having lots and lots of tension, stress, always feeling alone, my parents left me at my grandma home, they are taking care of my brothers and sister, am working in a private concern, I want to know about in which level my mind is working.

BHMS
Homeopath, Secunderabad
Because of excessive stress only you are suffering from this problem. We have best medicines in homoeopathy to cure this problem. Medicines depends up on the onset and severity. May I know how long are suffering from this problem?
1 person found this helpful
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This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown our leg and as well as kamar me. But bilkul b khujli nahin ho Rahi hai but ye rashes type dikh rahe hai wo kya hai kese thik hoge.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown o...
Use crotorax HC ointment on sites.
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Hello, Had got my urine test done. It says traces of RBC detected . What could be the r Reason ?

PGDHHM, MBBS
General Physician, Delhi
Hello, Had got my urine test done. It says traces of RBC detected . What could be the r
Reason ?
It could be due to urinary tract infection or stone. Get ur ultrasound kub done. Drink plenty of liquids.
1 person found this helpful
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I have red eyes from three weeks what I should do and what I should eat? Plzz help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes from three weeks what I should do and what I should eat? Plzz help me out.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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My sugar levels is 220.330. I geel to much hungry xant bare the hunger whats right way to control hunger. Wt has come down by4 kgs. I am on insulin 10 10 dly.

MD-Pharmacology, MBBS
Sexologist, Delhi
My sugar levels is 220.330. I geel to much hungry xant bare the hunger whats right way to control hunger. Wt has come...
What is your hba1c? you r sugar is controlled? eat small meals at small intervals ; eat small meals every 2-3 hours, eat more proteins- eggs, channa, soyabean, vegetables, fruits increase your insulin dosage, talk to your physician.
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I am gaining my weight. I am just 18 years old and have 70 kg weight wht should I do? I dnt even eat junk or unhealthy food. please suggest me some thing.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining my weight. I am just 18 years old and have 70 kg weight wht should I do? I dnt even eat junk or unhealth...
Hi lybrate-user acc to your height your weight should be around 58- 60 kgs there are many reasons for weight gain, eating healthy foods in excess and no exercise can also lead to weight gain. To lose weight have atleast 500kcals less in your current diet and start some cardio exercise like running, walking skipping ropes etc, also try to avoid heavy dinners.
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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

So, happy fasting!

2 people found this helpful

What is Laparoscopic Surgery Exactly ?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What is Laparoscopic Surgery  Exactly ?

Word ‘Laparoscopy’ is derived from ancient greek language “lapara + skopeo” i.e. “λαπάρα + σκοπέω”.  Lapara means 'flank, side’ and skopeo means ‘to see'.

Hence laparoscopy’s literal meaning is “a procedure / operation performed in the abdomen or pelvis through which the abdominal contents are seen.”

To look inside tummy (abdomen) an instrument is used which is called a ‘laparoscope’. A laparoscope is a thin telescope with an attachment for light. It is used to light up and magnify the structures inside the abdomen. A laparoscope is passed into the abdomen through a small cut (incision) in the skin.

In addition to simply looking inside the abdomen (laparoscopy), surgery can be performed while seeing the abdominal organs with laparoscope. In this combination, the procedure is called as ‘Laparoscopic Surgery’. Generally, 0.5-1 cm incisions are used in laparoscopic surgery. Each incision is called a “port.”  At each port a tubular instrument is inserted known as a trocar. At the beginning of the procedure, the abdomen is inflated with carbon dioxide gas to provide a working and viewing space for the surgeon. The laparoscope has an attachment with a camera and light which transmits images from the abdominal cavity to high-resolution video monitors in the operating room. During the operation, detailed images of the abdominal organs are displayed on the monitor and surgery is performed with using special laparoscopic instruments which are, also, passed into the abdomen through another trocar. This system allows the surgeon to perform the same operations as traditional surgery but with smaller incisions.

Laparoscopic surgery, in other words, is different way of performing surgery in which the surgical steps remain the same as open surgery, but it is performed with special instruments with small abdominal incisions. Now these days laparoscopic surgeries are performed with the use of sophisticated medical grade cameras, telescopes, laparoscopic surgical instruments and refined energy sources.

“Laparoscopic Surgery” is known with various names:

  • Keyhole surgery

  • Minimally Invasive Surgery (MIS)

  • Minimal Access Surgery (MAS)

  • Band-Aid surgery

  • Scar less Surgery

In certain situations, a surgeon may choose to use a special type of port that is large enough to insert a hand. When a hand port is used, the surgical technique is called “hand assisted” laparoscopy. The incision required for the hand port is larger than the other laparoscopic incisions, but is usually smaller than the incision required for traditional surgery.

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Child is getting Fever only at evening and night. His condition is usual at morning with slight running nose.

MBBS
General Physician, Jalgaon
Child is getting Fever only at evening and night. His condition is usual at morning with slight running nose.
Please Give him Sy sinarest 5 ml three times a day Sy zifi cv. 5 ml twice a day All for 3 days Re Consult if needed.
1 person found this helpful
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I have data entry job since 2 years, my weight gone up 50 to 70 kgs, I want lose my weight, so please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have data entry job since 2 years, my weight gone up 50 to 70 kgs, I want lose my weight, so please help.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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