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Dr. Rachna K.Singh  - Homeopath, Delhi

Dr. Rachna K.Singh

B.H.M.S, Post Graduate Diploma in Lifestyle Management Sciences

Homeopath, Delhi

21 Years Experience  ·  1000 at clinic
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Dr. Rachna K.Singh B.H.M.S, Post Graduate Diploma in Lifestyle Management Sc... Homeopath, Delhi
21 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rachna K.Singh
Dear Sir/Madam, I, Dr. Rachna Khanna Singh, am a Lifestyle Management Expert, Psychologist & Physician at Artemis Hospital, Gurgaon. I currently head the department of Psychology and Lifestyle at Artemis Hospital and was an ex-consultant with Escort Heart Institute & Research Centre for 7 yrs. I am also the Founder and Director of The Mind & Wellness Studio. “The Mind & Wellness Studio” is an organization that aims at creating positive changes in the lives and working styles of the employees in order to ensure holistic health for a better tomorrow. The Mind & Wellness Studio deals in conducting ‘Wellness Programs’ in key corporate organizations for the last 15 years. The Wellness Programs include Counseling Cells, One - on - One counseling sessions, Health Desks, Soft Skills Workshop, etc., on various topics like Lifestyle Management and Stress Management. Some of the organizations we have conducted workshops since last few years are: GE, R Systems, Smart Cube, United Lex, Ericsson, Honeywell, Bayer, Pepsico. PAN India training for Coca Cola and Philips Banks - HSBC, HDFC and Bank of America. Hotels-Designated lifestyle management trainer for Oberoi Hotels- Rajputana & Sheraton and Raddison. Schools- Salwan Public School, Delhi Public School, Mount Carmel, etc. Health care organisations - Rockland Hospital, Escorts Hospital & Research Centre, etc. Universities- IIM Ahmedabad, IIT Jodhpur, BITS Pilani, IMM Ghaziabad, University Of Tokyo, Royal College of Physicians, Thames Valley University, University Of Exeter, UK. My writings have regularly been featured in various print media, which include columns and articles in various medical journals magazines & newspapers such as Femina, India Today, Times of India, Men’s Health, The Week, Economic Times & HT Brunch, etc. I was the Official Relationship Psychologist for MTV's Love School, Season I (2015) and Season II (2016) - a Live Reality Couple Counselling Show on Relationship Building. Recently I have also joined as the Relationship Expert on Radio Mirchi 104.8FM every evening from 9-11 p.m in 11 cities including Delhi and Mumbai. I would be delighted and honored to be on the panel of your esteemed organization ........ Kindly let me know the best way to go about it. Dr. Rachna Khanna Singh H.O.D. Holistic Med and Psychology Artemis Hospital, Gurgaon Director, The Mind and Wellness Clinic Director, NGO Swapn https://www.facebook.com/drrachnaksingh/ https://www.linkedin.com/in/dr-rachna-khanna-singh-2a15a34/

Info

Education
B.H.M.S - Delhi - 1997
Post Graduate Diploma in Lifestyle Management Sciences - Delhi - 2002
Languages spoken
English
Hindi

Location

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Dr.Rachna Khanna Singh's Clinic

M 65, Entrance From Service Lane, Greater Kailash. Landmark: BHM- BLK Mkt Part-1, DelhiDelhi Get Directions
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Artemis Hospitals

Sector-51,GurugramGurgaon Get Directions
  4.3  (725 ratings)
1000 at clinic
...more
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I am 28 years of age. I always use to have problem with my periods. It delays for a period of 2-4 months.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please send me latest thyroid profile, cbc and send me final impression of the reports. On that basis I can suggest you the medication.
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High Cholesterol Management, Causes, home remedy and Tips.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
High Cholesterol Management, Causes, home remedy and Tips.
Cholesterol Management:
• 30% cholesterol in the body comes from diet
• Rest is produced by the liver
• High cholesterol leads to various heart ailments like heart attack

Causes:
• Overweight
• Consuming fat-rich food like:
o Pastries and cakes
o Butter
o Meat
o Fish
o Eggs
• Smoking
• Drinking
• Stress
• Hereditary factors

Natural home remedy using coriander seeds:
1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day

Natural home remedy using watermelon seeds:
1. Dry some watermelon seeds in the sun
2. Roast and crush them into fine powder
3. Take 1 tsp watermelon seed powder
4. Add to 1 glass water
5. Mix well
6. Drink once a day

Natural home remedy using basil and margosa leaves:
1. Take 10-15 basil leaves
2. Take 10-15 margosa leaves
3. Mix them and crush to a paste
4. Add to 1 glass of water
5. Mix well
6. Drink on an empty stomach once everyday
This reduces the bad cholesterol in blood.

Tips:
• Cholesterol is of 2 types:
LDL -- bad cholesterol
HDL -- good cholesterol
• To regulate LDL levels:
Control diet
Drink 1 L of water every day
12 people found this helpful

I am not getting sound sleep in the night because I have to get up for every 2 hours gap for urination this causes disturbed sleep. I am 40 years old at this age if iam like how will be in my future without proper sleep for just sleeping for 3 to 4 hours rest all awaken. Please help me. I will be grateful to you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting sound sleep in the night because I have to get up for every 2 hours gap for urination this causes di...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
5 people found this helpful
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I have problem in urination. My prevoidal is 200 ml and post is 400 ml in sonography.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have problem in urination. My prevoidal is 200 ml and post is 400 ml in sonography.
Probably you have written wrongly, however you need to be examined by urogenital surgeon or urologist.
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I play basketball daily and I am so thick I want to be a fit body of greater than zero figure.Please help me for weight gain.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I play basketball daily and I am so thick I want to be a fit body of greater than zero figure.Please help me for weig...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should I do to prevent my hair loss and grow new hair's pleas help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should ...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
2 people found this helpful
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I'm 31 years Old and my TSH IS 9.10 AND I also have pcos with regular periods and we are trying for kids since 5 years.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 31 years Old and my TSH IS 9.10 AND I also have pcos with regular periods and we are trying for kids since 5 years.
First you need to control tsh level by medication and start doing weight loss exercise. Along with that consult infertility specialist get investigation done required.
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Im having huge amount of hairfall. I know maximum 100strands of hair falls normally in a day but this amount of hairfall has almost reduced my hair volume by nearly 50%. I have an oily scalp very oily actually so I have to wash my hair almost everyday and hair ends in dry n frizzy. Can you please suggest me some measures that would help me to stop my hairfall and for regrowth of my hair.

BHMS
Homeopath, Chennai
Im having huge amount of hairfall. I know maximum 100strands of hair falls normally in a day but this amount of hairf...
Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging also eat protein rich diet also more vegetables and whole fruits ,drink plenty of water ,since hairfall depends on many internal causes from hormones to genes it needs a internal constitutional treatment for cure
1 person found this helpful
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What should i eat in empty stomach especially in the morning. Also when to have green salad & fruits.

BHMS
Homeopath, Hooghly
What should i eat in empty stomach especially in the morning. Also when to have green salad & fruits.
You can take honey and lemon juice in warm water,,veg juice,,fresh fruit juice,,apple,, watermelon, blueberries,, oatmeal,,egg,,whole grain bread etc can be taken in empty stomach
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