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Dr. Rachna Jindal

Gynaecologist, New Delhi

Dr. Rachna Jindal Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rachna Jindal
Dr. Rachna Jindal is a renowned Gynaecologist in Sarai Rohilla, Delhi. You can meet Dr. Rachna Jindal personally at Dr Rachna Jindal's Clinic in Sarai Rohilla, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachna Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19 years girl I had unprotected sex on 24th and I had my periods today my usual dates of periods are in next month 8th to 10th am I pregnant. Or am I safe my boyfriend haven't ejected sperm inside me.

BHMS
Homeopath, Faridabad
I am 19 years girl I had unprotected sex on 24th and I had my periods today my usual dates of periods are in next mon...
Hi, if you have started getting the menses already, so no need to worry about (as you had sex on 24th Aug.'15, right!).
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I have only one healthy fallopian tube and other one is repaired due to ectopic pregnancy but after 1 year when I want to conceive I am unable to conceive from last three months pls advise what medication should I follow.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have only one healthy fallopian tube and other one is repaired due to ectopic pregnancy but after 1 year when I wan...
Hello, you may easily get pregnant from the healthy tube once that sided ovary produces the ovum and if the repaired tube is also fine now and patent then you just need to follow your fertile period and and if still not conceived then you may opt for IUI procedure.
2 people found this helpful
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5023 people found this helpful

Hi, I am 24 years female unmarried I am suffering from irregular periods ,my period never come on time at age 11 my first period started and from that time only my periods was for one month after consulting doctor and taking medicine my periods started coming on time and for 6 to 7 days but that was very much pain full and for that doctor use to give me "position" medicine and I was taking that only then from 2011 my periods problem again started now the problem was that my period was not coming on time I miss my period for every 2 to 3 month gap for that I again consulted to doctor she told me to go for ultrasound and the report as usual always comes normal, many time doctor prescribed me for ultrasound and in that the reports are normal after that she used to give me" regestrone "medicine after taking that my period come on time but again this missing period problem started for that many times I have been taking that regestrone medicine in result I put on lots of weight and then I stopped all that medicine now I am taking ayurveda medicine from 1 year till now I am taking ayurveda medicine but my period problem is not been solved I am still taking ayurvedic medicine and period is not coming for 2to 3 month, I am very much tensed ,doctors are telling that I will might get problem in conceiving. What to do so that my period come on time without taking any medicine.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
Hi, I am 24 years female unmarried I am suffering from irregular periods ,my period never come on time at age 11 my f...
Hormone tests need to be done to rule out PCOD which is a common problem. Do weight reduction, exercise,diet control.
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3600 people found this helpful

Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

I want to know clearly what infections will happen to me if I will have the anal sex with my wife. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no extra risk of infection when you have anal sex with wife. But as anal membrane is very thin, it carries more risk of getting injured with the act.
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I am a girl and I had been in a big problem since a 15 days of gaps I do not got a mensuration what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am a girl and I had been in a big problem since a 15 days of gaps I do not got a mensuration what can I do?
Hello- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid.
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Which type of diet use in pregnancy.please suggest

DGO, MBBS
Gynaecologist,
Which type of diet use in pregnancy.please suggest
A balanced meal is advised in pregnancy. It should have 4-5 servings of carbohydrates like chapati, roti, rice, ragi, dosa, idli, paratha, etc, 2-3 servings of protein like pulses, sprouts, eggs, non vegetarian sources of protein like fish, chicken, meat etc. One serving of fruit daily and 2-3 servings of milk and milk products. Regular antenatal check ups are extremely important.
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When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. pleas...
To get pregnant you need to have regular sex i. E. 3-4 times a week. If a women’s menstrual cycle varies from 28days to 31days cycle, The shortest cycle (28days) minus18days=10th day. The longest cycle (31days) minus 10days=21st day Thus, 10th to 21st day of each cycle counting from first day of menstrual period (6 feb) is considered as fertile period. That means 16 march to 26 march is fertile period for you.
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I married recently but I have polycystic ovary. disease. Is it possible to pregnant naturally.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, possibility is there but often there is difficulty in natural conception, but never impossible.
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I have one year baby and i want plan baby in next 6 year so tell me best precaution.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Copper t or ocp will be the best suitable ones. You can take 21 day pills if you are compliant at taking medicine and if not you can get a copper t inserted. It gives protection for almost 10 yrs and you can get back fertility as soon as you remove it.
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New Pill on the Block - Addyi for Women Suffering From HSDD

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
New Pill on the Block - Addyi for Women Suffering From HSDD

Dr. Sharmila majumdar

New pill on the block - addyi fdas approval of flibanserin to treat hsdd in premenopausal women, represents a women's health landmark, as it's the first drug to treat fsd. originally developed as an anti depressant, flianserin (addyi) is approved for low sexual desire in premenopausal women. addyi may boost sex drive in women who have hsdd and are distressed by it.

It appears to modulate neurotransmitters so as to, on balance, increase sexual desire side effects include low bp, dizziness, nausea, fatigue, sleepiness and fainting if mixed with alcohol. unlike the rapid effects of medication for ed benefits of addyi in reducing hsdd are seen only after first 4 weeks of daily treatment at 100mg at bed time.

Addyi is on sale since october 2015 in usa and it will be quite some time (minimum 24 months) before its available in india. addyi would have done its job if it encouraged women to atleast acknowledge their sexual dysfunction and bring it to the notice of their doctor's.

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Penis mai mere dryness hogaya hai sex k baad wife ko itching white, discharge or urine mai jalan ki problem hojata hai Dr. Ko dikaya dawai di likh k wife k liye or mere liye cream diya (alovera ya vensuia) wife ko baar baar ye problem hoti hai permanent solution dijiye please.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Penis mai mere dryness hogaya hai sex k baad wife ko itching white, discharge or urine mai jalan ki problem hojata ha...
For you meet urogenito-surgeon, wife should meet gynaecologist. If both get rid of infection at same time then chances of recurrence is low otherwise high recurrence.
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Meri age 33 yrs hai meri shadi ko 2 saal ho gaye hai par ek bar bhi mein pregnant nahi Hui. maine HSG karya to pta chala ki tubes blocked hai. please help kijiye.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Meri age 33 yrs hai meri shadi ko 2 saal ho gaye hai par ek bar bhi mein pregnant nahi Hui. maine HSG karya to pta ch...
If both your tubes r blocked then next step is to go for diagnostic hystro laprascopy to try n open the tubes n at the same time you will get to know the cause of tubal blokage n if tubes cant be opened then you should go for ivf.
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My girlfriend never had clots on her periods. Never had heavy flow and even the smell was never so pungent. We made out yesterday. Didn't have sex and I didn't even finger her. We kissed a lot and stuff like that. And today she's complaining of heavy flow, clots and pungent smell. What must have happened?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend never had clots on her periods. Never had heavy flow and even the smell was never so pungent.
We made o...
It happening may be due to hormonal change or due over exertion too. This problem will corrected by iron calcium rich diet avoid fried in diet.
5 people found this helpful
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Sexual Dysfunction in Men and Women

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Sexual Dysfunction in Men and Women

Sexual Dysfunction in Men and Women - 

Sexual Dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm.

Sunlight is an effective way to Improve your Sex Life - Sunlight plays a significant role in enhancing the sex hormones in the human blood. Sunlight promotes sexual activity in both men and women. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.

3 people found this helpful

Hi I am used primontn 5 mg for periods delay pls advice its safe not a side effect ya give a advice a periods delay medicine name jisme side effect na ho.

BAMS
Ayurveda, Bangalore
Hi I am used primontn 5 mg for periods delay pls advice its safe not a side effect ya give a advice a periods delay m...
HI, It can be taken. The side effects do not occur when few tablets are taken. But do not make it a habit and use it frequently for every small reason and do not take more than 10 tablets for every postponement of periods.
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I am pregnant, now 35 week complete. But I have swelling my body from 2 month. specially at my foot with pain. So what can I do.

MS, MBBS
Gynaecologist, Gurgaon
I am pregnant, now 35 week complete. But I have swelling my body from 2 month. specially at my foot with pain. So wha...
Get your blood pressure & urine albumin checked. During pregnancy there can be leakage of protein through urine & swelling can occur.
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