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Dr. Rachna Agarwal

Gynaecologist, New Delhi

Dr. Rachna Agarwal Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rachna Agarwal
Dr. Rachna Agarwal is a trusted Gynaecologist in Mayur Vihar, Delhi. She is currently practising at Dr Rachna Agarwal's Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachna Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Immunity- Nature's way

MD
Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017

THE NEWS:

  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.

HEALTH TIPS:

Observe Navaratry as suggested below:

NAVRATRI HEALTH TIPS:

DIET DURING NAVARATRY:

 

Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:

 

A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)

 

B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)

 

C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 

 

D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)

 

Other parts of the Therapy, (For all four sections):

 

  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.

 

These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.

 

Let Maa Durga bestow good health upon all the readers.

 

CAUTION:

  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.

 

DIET:

  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.

 

 MONTH’S RECEPIE:

  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.

 

ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

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I get married before six months. I am sex with my wife daily but still my wife is not get pregnant. Please give me suggestion for get pregnancy as soon as possible.

MBBS
General Physician, Chandigarh
I get married before six months. I am sex with my wife daily but still my wife is not get pregnant. Please give me su...
Pregnancy occures if you have sex at the time of ovulation which is 14 days before her next cycles if she has regular monthly periods then it's better to have sexual relations from 10th day to 20th day every alternate days and second thing is both of you should have normal hormonal functions in your bodies and your semen quality should be adequate.
1 person found this helpful
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Hello. I want to know that is there any chances of getting pregnant without intercourse & by daily doing oral sex.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
No chance of pregnancy but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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My partners periods date will be 25-30 But I did unprotected sex with her on 7th Is there any chance of pregnancy Any food that can stop pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partners periods date will be 25-30
But I did unprotected sex with her on 7th
Is there any chance of pregnancy Any...
Hello, she may get pregnant. She should be taking an emergency contraceptive pill within 72 hrs to prevent pregnancy. Food cannot prevent pregnancy.
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Hi, one of my friends girl friend has got pregnant of 15 days and she doesn't want child as they are not married please suggest what they will do and what medicine help her she is 19 years old .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
She can undergo abortion using medicines. But such medicines should be taken under medical supervision. Better to take her to a gynaecologist. Do not hesitate. And avoid taking medicines without the guidance of a registered medical practitioner. It can be life threatening.
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My question is I am in period bt my hub is addicted to sex alot bt he stop his erge wen I am in period bt I feel bad to stop him so wan knw if we have sex during period is der any side effect we use condom always.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My question is I am in period bt my hub is addicted to sex alot bt he stop his erge wen I am in period bt I feel bad ...
Dear user. Yes, you can. However, some people may feel uncomfortable having sex during a woman's monthly period because it can be messy, and the presence of blood can be off-putting. ... It's very unlikely, but you can still get pregnant if you have unprotected sex during your period if you ovulate early. Take care.
1 person found this helpful
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I want to know that abortion is done with medicine or any other process is done how much abortion process will take.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Before 8 was it is safe to do abortion with medicines alone. After 8 was usually evacuation under anesthesia is safer. Both should be under expert guidance.
1 person found this helpful
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I have pain and irritation on anus opening after going stools. I am 6 weeks pregnant. Please help.

MBBS
Sexologist, Panchkula
I have pain and irritation on anus opening after going stools. I am 6 weeks pregnant. Please help.
You have pain and irritation in anal area. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily avoid garlic and red chilly and non veg and eggs. Take lots of fibres like in fruits and vegetables and avoid constipation.
2 people found this helpful
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She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she has been down with viral for a week now, are there possibilities of she getting pregnant? If yes what are the measures to be taken?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she...
Hello, Chances of pregnancy are low as she had sex just 4 days back when her menses were actually due.
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Watery discharging from near about 1 year when I used copper T now I had removed copper T but watery discharge not stopped daily discharging in night what can I do.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Watery discharging from near about 1 year when I used copper T now I had removed copper T but watery discharge not st...
You have to get yourself checked by gynecologist for infection also get a pap smear done if you haven't already.
1 person found this helpful
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Haiii doctor. I am 22 years old. I am having problem of irregular menses problem. Please suggest what to take and what to do for correct menstruation.

BAMS
Ayurveda, Ambala
Haiii doctor. I am 22 years old. I am having problem of irregular menses problem. Please suggest what to take and wha...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
2 people found this helpful
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Super Fact of the Day: A cough travels at the speed of a cheetah!

MBBS
General Physician, Faridabad
Super Fact of the Day: A cough travels at the speed of a cheetah!
When you cough or sneeze, you release a huge charge of air. While the speed at which the air that is released as a result of coughing is upto 96.5 kmph (which is equivalent to the running speed of a cheetah), sneezing records an even greater air movement of over 160.9 kmh.

Would you like to share this interesting fact with family or friends? go ahead and share!
594 people found this helpful

Fertility: Nicotine Changes Sperm, and Not for the Better

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Fertility: Nicotine Changes Sperm, and Not for the Better
Men who smoke are less likely to make a woman pregnant than nonsmokers, and the more they smoke the worse their chances are, a new study finds. According to doctors, men trying to have children will benefit if they smoke less. Women have chemical receptors to nicotine on their eggs like those on sperm so, they said, smoking is likely to lessen ‪‎fertility for them, too.
68 people found this helpful

My wife is afraid of having inter course, she is not allowing me near for that. Rest every thing is ok. Is there a way to do without her knowledge. Tried convincing for last three years, and took her for doctor consultation, it didn't work.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is afraid of having inter course, she is not allowing me near for that. Rest every thing is ok. Is there a wa...
Don't try anything without her knowledge. There must be some reason- mental cause, some problems in vagina or cervix or hormonal problems. We need to check her and talk to her to relieve her anxiety.
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Tip for Improving Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Improving Skin Health

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin.

6 people found this helpful

What Decides Your Happiness and Success in Life - Your IQ or EQ?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
What Decides Your Happiness and Success in Life - Your IQ or EQ?

Why your EQ is the most important factor for your happiness?

A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction.

Several studies on emotional intelligence have revealed that while about 80% of the common man's success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life?

  1. At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work.  
  2. For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you're unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety. 
  3. Personal Relationships: The role of EQ can't be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling.

So, how can you improve your EQ?

Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities. 

1. The ability to manage negative emotions
Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels.

2. The ability to reduce stress
Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress.

3. The ability to stay positive even in times of difficulty
Last but not the least, when faced with a difficult situation or even a difficult person, it's crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do.
EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.

'Consult'.

4845 people found this helpful

Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any medicine which can cure it without operating it?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any m...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
2 people found this helpful
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