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Dr. Rachita Munjal

Gynaecologist, New Delhi

Dr. Rachita Munjal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rachita Munjal
Dr. Rachita Munjal is an experienced Gynaecologist in Paschim Vihar, Delhi. She is currently practising at Dr Rachita Munjal's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachita Munjal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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H.No.-198 2nd Floor, Bhera Enclave, Paschim ViharNew Delhi Get Directions
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Am 33 aged -suffering problem of over weight-inspite of my planned diet-there is no result-i dont have thyroid but taking treatment for PCOS but under control as per latest reports-plz suggesting the way to over come my problem

MBBS
General Physician, Mumbai
Exercise is the only solution and as far as diet is concerned eat your dinner before 8 pm And don't apply ghee or oil to chappati And one katori rice is enough for both timings
3 people found this helpful
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From 2 months I was taking a femovan tablet for pcos bt in 3rd month while taking tablet I am feeling nausea womits headache. Depressed mind. What should I do now please help me n reply me soon please.

M.sc
Dietitian/Nutritionist, Salem
From 2 months I was taking a femovan tablet for pcos bt in 3rd month while taking tablet I am feeling nausea womits h...
Dear Lybrate user Medication has mild side effects, so stop consuming femovan and Just consult your doctor. Doctor give proper guidence. But don't try to change tablet yourself with physician advise.
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I'm 27 years old and my blood group is o- therefore I would like to know that am I going to get any problem in conceiving a child or if else I conceive a child he/she will get any complications please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 27 years old and my blood group is o- therefore I would like to know that am I going to get any problem in concei...
No problem in conceiving child and very small problem possible in 2nd or later child if husband is positive, child is positive. Very small chances and treatment available to prevent as well as treat.
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Dear sir, mam My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. She has three children. Although she has done sterilization also 6 months ago.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear sir, mam
My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. Sh...
Hello, The menses may have been delayed due to stress in itself. If no chances of pregnancy then she can get an ultrasound pelvis to check for any endometrial cause and then can opt for a withdrawal bleed with progesterones.
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How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

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I'm 25 year old female. Recently have done a pill abortion before one months. Now it's been one month and a week time but still I didn't get my period back and when I check for the pregnancy it shows negative. Very Small bleeding is happening sometimes and while having sex. Please give me some suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm 25 year old female. Recently have done a pill abortion before one months. Now it's been one month and a week time...
Sometimes periods can be delayed by upto 6 weeks after an abortion. But to be on the safe side it is very important you use contraception to avoid any unwanted pregnancy. If your periods dont come by next week and a repeat pregnancy test is negative consider progesterone tablets to induce a bleed.
2 people found this helpful
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My girlfriend gives me blowjob. So does blowjob can be healthy or can effect her or me .Please give your advise . Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Blowjob is not unhealthy or it cannot be harm your or your girlfriend sexual ability. But please don't compel your girlfriend to do blowjob. Respect her sentiments. Take care.
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I m late on my periods 18 days. I have already consulted with a doctor. She told me to have medicine untill I get periods. And I have less of blood. My periods are irregular also. Does that mean I m having pcos? I have gained weight also. Please help I m confuse.?

BHMS
Homeopath, Faridabad
I m late on my periods 18 days. I have already consulted with a doctor. She told me to have medicine  untill I get pe...
hi, plz check your thyroid and get a ultrasound lower abdomen done, then proper diagnosis can be made. Revert me with reports.Thanks.
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I am a 27 years old female. I am facing a major problem. Last two month my husband and I conceived but I am having no positive sign. My weight is 85kg and height 5'7' I am afraid of it. Please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am a 27 years old female. I am facing a major problem. Last two month my husband and I conceived but I am having no...
Hello, With each cycle there are only 15 % chances of one getting pregnant naturally so please be patient and keep trying naturally.
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When is the best time to have unprotected sex with my wife, considering pre and post menstrual cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the menstrual periods r regular then from 1st day to 12th day and from 17th day onwards till the starting of the menses is the safe period. To do this unprotected sex. But still one has to take care.
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Hi I am 38 years old woman and am getting irregular periods for the last 1 year. If my period comes it will come for more than 10 days and stop only after I take the tablet trenexa mf. I am overweight about 125 kgs. I do not have another infirmities like sugar or thyroid or pcod. I have had 2 c sections in the last 15 years. Please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi are you sure about other c/o like hypothyroid, diabetes, p cod, and BP, high cholesterol levels? if it was revealed very recent tests, then you have to take strict oath for reduce your weight, by diet control as well as by physical exercises. Along with that, its ideal to go for homeopathic medication for your menstrual problem.
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Could you please suggest a Syrup for feeding mother to get sufficient breast milk for the baby?

MBBS, MD
Pediatrician, Gurgaon
Most of drugs are not having any benefits. A hence I personally do not give medicine but like mother let child suck more that will increase the milk output.
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My wife is pregnant two months over. She is feeling very cold in day n night Tim, Body is very warm in night Tim. Is this normal during pregnancy? Or need to consult doctor.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My wife is pregnant two months over. She is feeling very cold in day n night Tim, Body is very warm in night Tim. Is ...
Dear Lybrateuser, It is not normal. Pl get her checked. Maintain a temprature chart and get the necessary tests done.
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I have a sex with my boyfriend without protection. He said we have done it only 50 % what does that means. And my time is shifted 1 week. So is it safe.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
50 % sex does not mean any thing and is not relevant, if your date is delayed by 7 days get your urine tested for pregnancy, there are kits available at chemist shop and you can do it your self at home. Do it urgently donot delay.
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I miscarried on 7th March and bleeds for 7days, after 2 we had intercourse, after that the brown color stringy discharge from vagina, what it causes, shall we intercourse again or should wait (if we have to wait, how many days?).

MBBS
General Physician, Chandigarh
This discharge probably is the continuation of your bleeding from miscarriage please avoid intercourse for atleast the time you are absolutely free from bleeding.
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I have noticed White thick discharge from last 3-4 Days due to dis my body pains a lot. N from yesterday my stomach started pain lyk someone is peeling my bones inside stomach. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am expecting & I am 9th month pregnant & experiencing blood discharge from yesterday evening but not paining so is it the right time for delivery o still have time?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am expecting & I am 9th month pregnant & experiencing blood discharge from yesterday evening but not paining so is ...
9 complete months is very right time for delivery. If as per your US reports (which you must have got done) placenta is not low lying, you need not worry, you might be having low intesity uterine contractions with which sometimes you don't feel pain but they open the cervix and also a little bit blood stained discharge.
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Hi, I am married and have a sex partner, till now was using condom, but now would like to try without condom, can you please advise. how to avoid pregnancy

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I am married and have a sex partner, till now was using condom, but now would like to try without condom, can you...
Condoms protect against pregnancy as well as sexually transmitted diseases. So , they are highly recommended for you.However, if you are looking for an alternative, oral contraceptive pills can be tried if your partner is less than 35 years of age.
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I recently had my normal delivery on april 18. My weight before pregnancy is 55kg. In the 9th month it is 69kg. My weight now is 66kg. My thighs, hips, abdomen and arms are looking fat. What should I do to get back to my normal weight. Thanks in advance.

Advanced Aesthetics
Ayurveda, Gulbarga
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself ? it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. Cinnamon Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost. Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal. Green Tea Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. Potatoes They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet ? just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits! Soup Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week. Pears Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you're feeling peckish to curb your cravings for vending machine fare. Salsa A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments. Oatmeal Swap your breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal's high fiber content. for exercise and diet chart consult privetly
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Thanks but when I should go for doc check up today is my first day of last month n today I check with pregnancy kit.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Thanks but when I should go for doc check up today is my first day of last month n today I check with pregnancy kit.
Hello, to check for pregnancy conclusively you should get the urine pregnancy test done only after 8 days post missed periods.
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