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Dr. Rachit Bajaj

Physiotherapist, Delhi

150 at clinic
Dr. Rachit Bajaj Physiotherapist, Delhi
150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rachit Bajaj
Dr. Rachit Bajaj is a trusted Physiotherapist in New Delhi, Delhi. You can consult Dr. Rachit Bajaj at D K Memorial Physiotherapy And Slimming Centre in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachit Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Of Charted Physiotherapy Association

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# BG-7/79, Paschim Vihar, New Delhi 110063. Landmark: Near DDA Shopping Complex, DelhiDelhi Get Directions
150 at clinic
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I am a 40 years old woman. I frequently (once or twice a month) get lower back pain either in the lumbar or above region. What could be the reason? what is the cure? I am driving car upto two hours a day.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 40 years old woman. I frequently (once or twice a month) get lower back pain either in the lumbar or above reg...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also our family doctor ,he suggested some medicines and afterwards she took it but only little pain reduced and again started . Please help my mother to come out of this problem. Please.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also o...
Dear lybrate user, diagnosis of spine pain is complex thing and primary physician is not equipped well with diagnosis of same, forget about treatment. I'd advise you to consult some orthopedician trained in spine or interventional pain specialist nearby for correct diagnosis to find out the source of problem.

Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain hota hai to iska kya karan ho sakta hai? please help.

MD - Alternate Medicine, BHMS
Homeopath
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Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain ho...
For menses coming 3-4 day earlier is normal. Bot back pain you take mag phos 6x 3 times in a day for 3 day during menses. You will not get such pain.

Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is not straight and you have seen to many doctors what should I do.

MS - Orthopaedics, MBBS
Orthopedist
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Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is no...
You might be suffering from osteoarthritis for the confirmation of which we would need to do a clinical examination and an x-ray. In the meanwhile you should start using western toilets only, avoid squatting or sitting cross legged at all. Start taking a diet rich in calcium and vitamin d like eggs, non veg food if possible, take an early morning walk in sunlight which help replenish your body stores of vit. D the deformity of your knees would have to be assessed on an x-ray and if found to be severe arthritis you might have to undergo a replacement. You should start the conservative treatment I suggested and follow up. Hope his helps.

I broke my ankle and got operated on march 2014 and then the area remained stiff. Now I got my screws removed last month but that part is still stiff. I'm not able to rotate my feet because of the stiffness. And also can't walk normally.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hi, You have post fracture stiffness. You need a proper rehabilitation (specific exercise protocol) of injured ankle. Please consult good physiotherapist and start with exercises To ease pain and stiffnes you can do 1) Contrast bath. I. E. Immerse injured foot in ice water (2 min) followed by the immediate immersion in warm water (3min) . This procedure is repeated several times, alternating hot and cold atleast yotal 15 min. 2) Do ankle pump exercise in lying. 3) Do calf muscle stretching Thanks. Take care.

I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used ...
posture correction must. sit straight avoid long sitting toward bending. do hot fermentation and rest . stretching exercise must of neck and full spine. if it work then OK otherwise physiotherapy treatment for few days

Hello sir i am 19 years old male. I have four fingers in my left leg and whenever I do some more work it starts paining. So what to do?

MBBS, MS - Orthopaedics
Orthopedist
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Show me a photo of your leg/foot. Continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 and I got slipped and did X-Ray of Pelvis AP+Hip but it was normal but while walking I feel discomfort & little pain in my right leg. Please suggest me for Permanent Relief from pain.

BHMS
Homeopath
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I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 a...
Please note that owing to the anomaly it is expected that you will have pain. However you can take mag phos 6x - twice daily 4 tablets and do hot compresses daily.

I am 25 years old girl my height is 5" 9 & my weight is 65 kgs my problem is that ki mere back me problem rehti he or mere pav me sujan aa jati he or kabhi kabhi mere hand or leg ki finger chipak jati he so pls mujhe is problem ka ilaj bataiye.

BPTh/BPT
Physiotherapist
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For your back problem, may b pain is there bcos of improper posture and muscle weakness. So for that you have to b aware of proper posture of back and learn some back exercises. For this you have to see some good physiotherapist. For the swelling in your feet, may b bcos of improper blood circulation and plus lack of muscle ton. For this also you have to see a physiotherapist. Plus you can tell the physiotherapist about your foot fingers or you can consult a g. P for that. Thank you.

Im having xtrm heel pain in left leg. Cudnt wlk properly or put my steps properly. please do suggest. Thnx.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Im having xtrm heel pain in left leg. Cudnt wlk properly or put my steps properly. please do suggest.
Thnx.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

He is suffering from pain in his joint & leg. Is it due to calcium deficiency? What could be done?

D.P.T
Physiotherapist
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He is suffering from pain in his joint & leg. Is it due to calcium deficiency? What could be done?
taking calcium supplements. calcimac d tablet once a day for 15 days helps increase in calcium in the body. exposing body to early morning sunlight. and applying heat fermentation with diclofenac gel reduces pain.

Hi, I am 35 years old man, from last 10 days I m suffering from joint n muscle pain, same happening some family members also. What should we need to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi, I am 35 years old man, from last 10 days I m suffering from joint n muscle pain, same happening some family membe...
Do consult neuro physio and also check with your infectious disease specialist for appropriate pain management and preventive medicines.

I have an vitamin b12 deficiency as I know yesterday only by blood test, my actual prom is heavy back pain with stools tendency (pooty pressure) and with stool some amount of mucus also come and also pain in stomach at the time of toilet. My ultrasound and cbc report is normal. So please help me.

BPTh/BPT
Physiotherapist
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I have an vitamin b12 deficiency as I know yesterday only by blood test, my actual prom is heavy back pain with stool...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Use lumber spine belt. 5. Take fibre. 6. Eat less amount of food in night.

I always have pain in my legs, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.

Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I couldn't not control it. Please help me. Please suggest me. How t come out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I co...
Homoeopathic medicine--------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily------------------ mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain----------------. Take a vitamin b-12 supplement daily night.--------------- avoid pillow-------- start neck physiotherapy exercises---------- do not lift weight-------------------

Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

I have got the hair line fracture in my right ankle and doctor has advised me to go for plaster (30days). Would like to check anything which can fasten the recovery time?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician
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Medicines will decrease recovery time only, if you are suffering with deficiency of it like calcium with vitamin d. You should keep plaster for 30 days, as per your doctor's advise.

Am having leg pain since some days and it's not going. What should I do with it any medicines or treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Am having leg pain since some days and it's not going. What should I do with it any medicines or treatment.
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------

I am 22 years old as I am frequently suffering muscles pain. At that time I uses tablets, after it gives some relief. Why it is happen? due to lack of problem or any else?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are very young to have any kind of regular muscle pain, it can be due to multiple reasons but I advise you to get serum potassium levels, serum calcium and vitamin d levels and then get back to me with the results. Also kindly let me know if you are suffering from any other illness for which you take or have previously taken a long term treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi

I am 40 years old I am having a problem of backache continuously for the last five years. I was fallen from the 1st floor and the impact came completely on the back that time there was no external injury infact only a minor pain felt on my back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physiotherapist or orthopaedician asap to rule out the possible causes for your pain or consult me via lybrate for private consultation
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