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Dr. Rachit Bajaj  - Physiotherapist, Delhi

Dr. Rachit Bajaj

Physiotherapist, Delhi

150 at clinic
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Dr. Rachit Bajaj Physiotherapist, Delhi
150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rachit Bajaj
Dr. Rachit Bajaj is a trusted Physiotherapist in New Delhi, Delhi. You can consult Dr. Rachit Bajaj at D K Memorial Physiotherapy And Slimming Centre in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachit Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member Of Charted Physiotherapy Association

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D K Memorial Physiotherapy And Slimming Centre

# BG-7/79, Paschim Vihar, New Delhi 110063. Landmark: Near DDA Shopping Complex, DelhiDelhi Get Directions
150 at clinic
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I have muscle pain from last 2 months in my lower part of the both leg. So please recommend me for best solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have muscle pain from last 2 months in my lower part of the both leg. So please recommend me for best solution.
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not exactly my natural hair. Would you recommend if I get my hair straightened again, for a year or so? Some say that two kinds of chemicals will be used. One for the hair that are back to the original kind and other chemical for the ones that are still somewhat straight. Is it true? Thanks in advance.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not...
Yes, they are right, you will need to rebond your hair. Half curly and half straight hair look very odd. Your natural hair will start growing and straight hair will keep coming down, you need to get rebounding done and straightening on the new hair (that the salon people will guide you).
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Hi Barsalitis in left greater torches ift, ultra treatment for 15 days but no response.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear if it is not responding then you need further help. You may need further clinical and imaging studies.
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I am student. Sir my left leg is now very pain so, please said me I eating medicine.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am student. Sir my left leg is now very pain so, please said me I eating medicine.
Mr.jayarul, to give u proper medicine, we need to know the origin, since how long the leg is aching& when its more? etc all. Try to take Rhus.tox 200& Bryonia 200 potency medicines daily 2-3 times one after another{each time each medicine 6-8 pills,... chewable] for 1 wk& let me know. These are Homeo medicines & no side effects will be there by this usage& are available in any Homeo stores.
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I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable pain foe few days. Then bottom bone top pain is continuous used calcium supplements tablets pray for advice for pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable ...
Its better to stop useless painkillers. Start ayurvedic medicines. It will take time, but you can get permanent relief up to some extent. Some karmas also will help you, like, massage, local steam, janu basti, janu dhara.
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I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. Help me?

DHMS (Hons.)
Homeopath, Patna
I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. He...
Hi dear lybrate user, take, homeopathic medicine @ arnica mont 200-6 pills, thrice a day.* avoid to lift heavy wt, further. Report wkly, take care.
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Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Just after my daughter is born.& my daughter born with operation. So please give some helpful tips so that my wife can some relax from back.

BPT
Physiotherapist, Lucknow
Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Jus...
Dear sir. Plzz mam ko calcium nd vitamin d start kera degiye aur avoid forward bending nd start back extensio exercises. Thanks.
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I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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DNHE, Fellowship in Orthopaedic Rehabilitation (FOR), BPTh/BPT
Physiotherapist, Noida
Why one should consult to Physiotherapist?

Do you know most of the low back pain, Neck pain, Arthritis, Sciatica, and other Spinal cord related problems can be treated without surgery. Exercise may be the most effective way to speed recovery and help strengthen Neck back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Physical therapists can teach you some gentle exercises that help keep your muscles moving and speed the recovery process.

I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no rel...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having pain on my ankle for past 90 days. I have used many bams and all but of no use. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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Hi doctor, I am having pain near my back since so many days & actually I met with an accident in my child hood one bike went from my back. I think that pain is showing now.

MBBS
General Physician, Faridabad
Hi doctor, I am having pain near my back since so many days & actually I met with an accident in my child hood one bi...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am 21 years old girl. I am having cellulites on my thigh and calf area. I want to get rid of it as soon as possible. please advice.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 21 years old girl. I am having cellulites on my thigh and calf area. I want to get rid of it as soon as possible...
Take Ars alb 200one dose for 4days Arnica 1m once a day for 4days Callendul 200one dose for 4days
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I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also pained some times.

PG Hom, London, BHMS
Homeopath, Mumbai
I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also...
Hello lybrate-user, continuously sitting for long hours in one position can certainly lead to pain in legs and back. It is necessary to stand up and maybe take a small walk every hour or two hours. Muscles in our body tend to get strained and cause pain.
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I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have six fingers in left hand in a thumb so I can operate it but no pain in hand.

BHMS
Homeopath, Faridabad
I have six fingers in left hand in a thumb so I can operate it but no pain in hand.
Hi. You need to undergo surgical removal of the extra finger from a surgeon and for that he will administer an anesthesia, so that you wouldn't be able to feel the pain during surgery.
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I'm feeling tiered, pain in my leg, below knees, also feeling slight cramping in abdominal, light head-ch, itching on stomach lower part.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm feeling tiered, pain in my leg, below knees, also feeling slight cramping in abdominal, light head-ch, itching on...
You should take acupressure therapy, and take biochemic mag phos 12x +calc flour 12x, 4 tab each thrice a day with warm water, and take it 5 days
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Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after my gym sessions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after m...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 years I want to loose weight I tried every thing like diet medicine exercise but result is zero can you help me for reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 ...
Take proper treatment for sciatica other wise your movement is restricted result is weight gain, this weight also worsen the sciatica pain. Advise go for ayurvedic consultation you can use 7 leafs of harsingar (parijat patra) boil it in 200 ml water and reduced up 60 ml take it with empty stomach daily, this reduce the sciatica pain.
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