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Dr. Rachit Bajaj

Physiotherapist, Delhi

150 at clinic
Dr. Rachit Bajaj Physiotherapist, Delhi
150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rachit Bajaj
Dr. Rachit Bajaj is a trusted Physiotherapist in New Delhi, Delhi. You can consult Dr. Rachit Bajaj at D K Memorial Physiotherapy And Slimming Centre in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rachit Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member Of Charted Physiotherapy Association

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# BG-7/79, Paschim Vihar, New Delhi 110063. Landmark: Near DDA Shopping Complex, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel savior pain in my ankle when I wear my chappals, mainly morning time.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
1 person found this helpful

Pain in hip and lower back. Is it because of big wallet in back pocket which disturb while sitting.

BPTh/BPT
Physiotherapist
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Yes it can be the cause of pain too so fr that take some precautions and fr pain relief take some physiotherapy session.

Pain in right left knee feeling like both bones of knee is in contact with other and pain is more when there movement in knee part.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in right left knee feeling like both bones of knee is in contact with other and pain is more when there movement...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful

I am having acute lower back pain for last whole year. An ayurvedic doctor said you have a starting of slip disk. What medicine can I take to completely come out of it. I am doing yoga exercises everyday.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having acute lower back pain for last whole year. An ayurvedic doctor said you have a starting of slip disk. Wha...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful

I have back pain (Lower Side) for last 4 years. I have not yet consulted any doctor. What may be the reason & what should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have back pain (Lower Side) for last 4 years. I have not yet consulted any doctor. What may be the reason & what sh...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

My knee hurts very badly. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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My knee hurts very badly. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

Hi I am 31 years, I have pain in my left foot it happens once or twice in a year but when it happens I am unable to stand and feel huge pain & swelling. Please advise what need to do in this problem. Xray has performed but nothing is there.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage your foot daily in the morning. Further give pressure on bothe sides of the portion between ankle bone and he tendons 20 times at a time consult me for further problems
1 person found this helpful

My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her neck and backbone belching comes out. I had tried with oilmen-ts. How can I get relief from this, I'm suffering a lot with this. Please suggest me for any solutions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her nec...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.

My mother had faced spondylitis, many days ago the problem has been solved. Recently during last few days she is experiencing a back pain while along with shoulder and headache and head pain in back side. What to do in such condition? She is facing the pain seriously. Which kind of treatment is suitable and which specialized doctor should I consult, she is 50+.

MBBS
General Physician
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My mother had faced spondylitis, many days ago the problem has been solved.
Recently during last few days she is expe...
For pain take tablet paracetamol 650 mg and we need to do physiotherapy treatment after consulting an orthopaedic surgeon
1 person found this helpful

In cold weather or in winter ,i am suffer from back pain and shoulder pain. Please advice me how to get rud from it?

MPT - Orthopedic Physiotherapy
Physiotherapist
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In cold weather or in winter ,i am suffer from back pain and shoulder pain. Please advice me how to get rud from it?
Hi, due to cold , it's happening, its not a big problem, some free exercise do and walk at least 10 to 15 minutes, do some stretching exercises also.thanks

Hi, I am 36 years old male, in sales profession, I have been diagnosed with polyartharitis 3 months back, currently I have severe pain in both my shoulders. I am in uae and showing to doctors proved to be of no use. With due respect to the medical profession every doctor I consulted, just want to do 100 tests and end result is nil. Suggest me best medicines . Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have consulted many doctors and several tests have been done for you, please share your results with me because polyarthritis is a term which denotes inflammatory process in many joints taking place simultaneously. Treatment will depend upon what is the cause? so send me all reports and let us see what is the diagnosis in your case. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

I have back pain last 5 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain last 5 months what should  I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have fibromyalgia from 3 years with improvement I want to join gym. Should fibromyalgia increase by doing gym exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do learn and practise under guidance from neuro physiotherapist of stretching and strengthening exercises it doesn't increase with gym exercises if it is done under supervision best wishes.
1 person found this helpful

Feeling heel pain in right side foot for the last one month. More pronounsed during morning wake up

MSPT (Master of Physical Therapy)
Physiotherapist
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U r suffring from planter faciaitis. Do calf stratching exercises and go for physiotherapy session for ulterasound therapy

Sir I have some problem in hand. My hand have a many time pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Sir I have some problem in hand. My hand have a many time pain.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more.

I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon
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Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.

I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issue. You can get treated by medicines. But I could not recover that pain. Any solution to it? Age is 30.

BPTh/BPT
Physiotherapist
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I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issu...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.

She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?
for sever pain do physiotherapy treatment for 10 days . posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise.
1 person found this helpful
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