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Dr. Rabi Malik

Pediatrician, Delhi

500 at clinic
Dr. Rabi Malik Pediatrician, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rabi Malik
Dr. Rabi Malik is one of the best Pediatricians in Nirman Vihar, Delhi. You can consult Dr. Rabi Malik at Malik Radix Healthcare in Nirman Vihar, Delhi. Book an appointment online with Dr. Rabi Malik and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#C/218, Vikas Marg Nirman Vihar. Landmark: Near VTS Mall, DelhiDelhi Get Directions
500 at clinic
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5 Proven Hacks to Keep Your Kids Away From Junk Food!

MD - Psychiatry, MBBS
Psychiatrist, Patna
5 Proven Hacks to Keep Your Kids Away From Junk Food!
5 Proven ways to keep your child away from junk food

In India, 2% of urban children are obese, 8-10% are overweight and the number of children likely to be obese is on the rise. Junk food seems to be the major cause behind this recent trend.

Low in nutrient but high on calories, junk food has been found to adversely affect not only energy levels but also brain function. With junk food being easily available, it could be tough to keep your child away from it while nudging him on to eat healthily. However, there are ways in which you can keep your child away from junk food, and consequently lifestyle diseases like diabetes, cardiovascular problems etc. Read on...

1. Always keep healthy snacks easily accessible
Children have a tendency to have foods that are visible and easy to reach. So, if you have packaged foods that your child can get his hands on very easily, it’s time to remove them. From vegetables, fruits to wholegrain crackers, such healthy snack options should be within the reach of your child. Place them in easy to reach food cabinets or on the lower shelves of the fridge, so that whenever your child feels hungry, he can go straight for them rather than opting for unhealthy food options.

2. Say no to junk food when at home
You have the power to create a home environment where you can control what can be eaten and what goes into your pantry. The home should be a place where healthy food should be in and junk food should be out. This way, you get to control the amount of junk food your child has as well as present healthier alternatives to him.

3. Don’t reward your child with junk food
It is very common for parents to reward their children with junk food. This shouldn’t be done as it only makes junk food an even more appealing option for children. Instead opt for non-food rewards such as extra pocket money, or a new toy etc.
Moreover, you shouldn’t use junk food as a bargaining chip either, i.e. by telling him he can have an ice cream if he eats his vegetables first. This would do more harm than good as your child would find processed foods more appealing and healthy food alternatives less appealing.

4. Lead by example
In order for your child to eat healthily, you need to lead by example. Limit your own consumption of junk food first. If you want to take your child away from junk food, you need to be a role-model yourself. Furthermore, it is good to include your child on your plans for healthy eating as it allows them to have a say in what they would and wouldn’t like to eat instead of foodstuffs being imposed on them. Make a meal plan together to figure out healthier eating alternatives for your child.

5. Teach moderation to your child
Don’t completely ban junk food as this move can backfire. This is because, by doing so, the moment your child gets the opportunity to have junk food items, he will most likely overindulge. On the other hand, teach him about moderation and the importance of having small quantities of this type of food from time to time.
Teaching your child to eat healthily is not an easy task, but is also not impossible to achieve. With a little bit of guidance and perseverance, you can easily achieve the goal of keeping your child away from junk foods.

If you would like to consult with me privately, please click on 'Consult'.
610 people found this helpful

Hi. My 4 year daughter got sudden pain in right knee resultantly could not walk properly since two days before. could u tell me reasons and remedy?

DMB
Pediatrician, Chennai
Sudden pain in a child without fever can be either a joint problem or a bone problem. Children fall and can have small fractures which can cause her to limp. A joint swelling can mean blood in her joints which will settle after a few weeks. If she is not walking, she needs to be seen by a doctor and may need an xray. It is also important to give her vit d supplements. Budecort inhalation does not cause bone softening, but oral steroids can and should be avoided as a long term treatment
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Honey a proven medicine for Children of 2 to 6 years

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Honey a proven medicine for Children of 2 to 6 years

Honey a proven medicine for Children of 2 to 6 years

1 person found this helpful

Gud evng Dr. My baby is 5 months old. What diet should be given to him. please suggest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Gud evng Dr. My baby is 5 months old. What diet should be given to him. please suggest.
Continue exclusive breast milk till 6 months of age. If at all you want to wean, start with semi solids well mashed once in a day for some days then increase gradually with different item of food.
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Hi Doctor, my daughter 1 year completed she not having foods properly, and what food has to give her we dont know if we feed the foods she spits immediately. Please suggest.

Pediatrician, Mumbai
U have to visit a Pediatrician who will rule out if any Treatable cause and would counsel u accordingly
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My 1 year 8 months baby is suffering from Ventricular septal defect with perimembranous extension. Gradient of 30 mmhg. Doctor has advised for open heart surgery. I want to know that open heart surgery is must in this case or not and if yes then how many days are needed in the hospital for the treatment of heart surgery?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My 1 year 8 months baby is suffering from Ventricular septal defect with perimembranous extension. Gradient of 30 mmh...
Yes it is a must surgery , post operative time depends upon the recovery , and your treating doctor knows best as to when to send less than 2 years old baby home
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Helo doctor, Kindly tell you that my daughter is 4 months old and she has a problem of contamination. She takes more than 3 days to clear it. Please give some remedies for this solution.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Helo doctor,
Kindly tell you that my daughter is 4 months old and she has a problem of contamination. She takes more ...
provided consistency is normal and child is having good weight gain. For this age definition of constipation is" hard stool above 7 days. So till 6 months shall not be worry some of motion happens once in 6 days provided consistency is normal and child is having good weight gain.
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What will be the diet chart for child asthama for my son , age is 12+ & body wt is 60kg.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Your child is obese which will aggrevate asthma.Decrease fats and sugur and increase his activity.He should take green vegitable and fruits not juice.
1 person found this helpful
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What is cpld food? Then what shall I give to my lactose intolerant 10 month old baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is cpld food? Then what shall I give to my lactose intolerant 10 month old baby.
If you have already started your baby on solid foods, you can cut down on dairy other than your breastmilk. But curd is fine as it does not contain any lactase. So you can prepare a nice lassi for your little one or give him some raita. Those who are lactose intolerant can often handle small amounts of dairy if they eat it with other foods. If you are formula feeding, your doctor may advise you to switch to a lactose-free or soya based formula for two weeks or so as your baby gets over his lactose intolerence. If your child is older and tests have confirmed he is lactose intolerant, then you may have to make some dietary changes like: Feeding reduced portions of dairy-based foods in combination with non-dairy foods. Not giving a large glass of milk and offering a small portion along with a meal to aid digestion. Choosing foods with less lactose such as curd, paneer and hard cheeses, as they are better tolerated. Substituting milk with soyamilk, almond milk, rice milk or fortified fruit juices. Substituting dairy products with leafy greens, tofu, broccoli, nuts, soya beans, dried fruit. Before you make any changes to your child's diet, always consult a dietitian or a doctor. They can help you plan better. In order to maintain a normal healthy metabolism, everything we eat or drink should be close to our body’s normal temperature. However, particularly in hot weather or as a matter of habit, almost everyone likes to drink cold beverages or eat cold foods (like ice cream) without noticing the potential problems that will be encountered or connecting it to the temperature of the food or drink you take into your body.
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My eldest daughter lifted my newborn (one month old) and her head hit the ceiling fan (it was on). There are no bumps on my baby's head and the hit wasn't that strong. Will this affect her as she grows up?

MBBS
General Physician,
My eldest daughter lifted my newborn (one month old) and her head hit the ceiling fan (it was on). There are no bumps...
If at the time of incidence nothing happened eg unconsciousness, convulsions etc, you need not worry. Regards.
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Which food activates our growth hormone. I'm goind to be 17 years old. Meje thodi muchh aur dadhi aa gai hai. Bilkul thodi si. But ab vo badh nahi rahi hai. Iam worried about it. Help me.

MRCPCH, MBBS
Pediatrician, Gurgaon
Which food activates our growth hormone. I'm goind to be 17 years old. Meje thodi muchh aur dadhi aa gai hai. Bilkul ...
Healthy diet including all fruits, vegetables, pulses etc is best rather than any medicine. Your pubertal growth takes its own pattern so don't worry about that.
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My baby is 8 month old, My pediatrician says that My baby has Hemoglobin mild deficiency, Is occurs generally all infants Is Right sir?

BHMS
Homeopath, Faridabad
My baby is 8 month old, My pediatrician says that My baby has Hemoglobin mild deficiency, Is occurs generally all inf...
Hello, there is no need to worry. You can give your baby Anekind (wsi), 7 - 7 pills twice daily. Thanks.
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Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains hungry with her provided feed. Hence, she has been feeding him with some powder milk product. The kid takes the preparation and vomits it for once or twice a day and on his tongue white residues remain. Please advice me what is to be done and how can I clean the residue on the tongue and prevent the vomiting, do I have any other substitutes. Rest there are no issues. Thanks Pawan Soni.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains ...
Encourage your wife for exclusive breast feeding till 6 months of age. Nature has provided enough milk in breast for bay. White is not residues of milk. Probably it may be fungal infection most likely due to bottle feeding, do not try to remove residues.
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My 9 months old child pooping 4-5 times sometimes more from last 2 days. My mother says, it is due to his teeth. Is this ok? Or I have to do some medication? please suggest.

BHMS
Homeopath, Faridabad
My 9 months old child pooping 4-5 times sometimes more from last 2 days. My mother says, it is due to his teeth. Is t...
Hello, give him BC NO 21, 2 tabs thrice daily. Kindigest, 5 pills twice daily. Revert after 7 days.
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My 21 days old daughter start crying uncontrollably before urinating, she is facing this problem from past two days.

BHMS
Homeopath, Faridabad
My 21 days old daughter start crying uncontrollably before urinating, she is facing this problem from past two days.
Hello. It's normal babies usually cry before urination and it may remain for another 6-9 months. However, if she cries during or after passing urine, then better to see a Paediatrician (child specialist) and also a simple urine test need to be done!
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What is reason of child cold in 6 to 7 month and what is the problem generate after this?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is reason of child cold in 6 to 7 month and what is the problem generate after this?
Cold is always infection from virus and allergy . It will be moree in infants like this 6-7 months old and as they grow older it will reduce and now you can give cold drops and care for him in cold
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My daughter is one year old. I want to know some home remedies for cold and fever for instant relief.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter is one year old. I want to know some home remedies for cold and fever for instant relief.
You can keep paracetamol suspension which can be given in the dosage of 10 to 15 mg per kg body weight per dose and for cold you can put saline nasal drops into each nostril frequently.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan? Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Can you recommend any tools that will help me stay motivated to stay on my eating plan? Are there any long-term effec...
A high-protein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may help improve concentration and possibly make ADHD medications work for longer. Fewer simple carbohydrates. Cut down on how many of these you eat: candy, corn syrup, honey, sugar, products made from white flour, white rice, and potatoes without the skins. More complex carbohydrates. These are the good guys. Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi. Eat this type of food in the evening and it may help you sleep. More omega-3 fatty acids. You can find these in tuna, salmon, and other cold-water white fish. Walnuts, Brazil nuts, and olive and canola oil are other foods with these in them. You could also take an omega-3 fatty acid supplement.
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