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Dr. Raavisharma

Ayurveda, Delhi

Dr. Raavisharma Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raavisharma
Dr. Raavisharma is a renowned Ayurveda in Shahdara, Delhi. You can consult Dr. Raavisharma at Gulati Homoeopathic Pharmacy in Shahdara, Delhi. Save your time and book an appointment online with Dr. Raavisharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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@551/1, Main Bazar, Shahdara. Landmark: Shahdara Metro Station Gate No.2, DelhiDelhi Get Directions
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Take one tablet of meftalspas sos after food and one tablet of Aciloc(150)twice daily before food.Take bland diet,drink plenty of water.If no relief consult for further advice
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Mere pet me aksar dard hota rehta hai pet bhi aith jata h? Please advise.

MD - Physical Medicine & Rehabilitation, MBBS
Rheumatologist,
Mere pet me aksar dard hota rehta hai pet bhi aith jata h? Please advise.
Get usg-whole abdomen done. You can take tab. Meftal-spas sos when pain occurs. Consult me with report.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Morning walk daily 8-10 km at morning 2---- strictly prohibited the use in diet:- poteto. Rice. Chana milk 3--- soorya namaskar 13 daily at morning 4--- lauki. Moong ki dal with meal in maximum quantity.
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My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works? She is always to English medicines. She hav to wrk at home no one Dre to help her, does working more increases the spondylosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works?
She is always to English medicines. Sh...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am suffering from fever since 3 days and also toothache in my teeth. What can I do for better health.

MBBS
General Physician, Mumbai
I am suffering from fever since 3 days and also toothache in my teeth. What can I do for better health.
For fever take tablet paracetamol 650 mg and start with tablet moxikind cv625 1-1 for three days and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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What would be the cause of whitening of hairs at the age of just 18 and what are prevention measures to be taken so as to stop further whitening.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What would be the cause of whitening of hairs at the age of just 18 and what are prevention measures to be taken so a...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Afraid of cavities? Chew some gum!

BDS, MDS
Dentist, Ahmedabad
Afraid of cavities? Chew some gum!
As many people eat food away from their home, it may not be easy to floss or use a mouthwash to gargle. A great alternative is to chew a sugar-free gum immediately after eating. This is something that could be carried around easily, and could supplement the oral care routine. It helps reduce the risk of cavities.

Research has shown that chewing sugar-free gum for 20 minutes after eating or drinking can help reduce tooth decay risk by up to 40 percent !

Click on consult privately to ask me any follow-up questions on this.

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361 people found this helpful

I have been diagnosed with metastatic prostate cancer during feb15. Please suggest a course of treatment

BHMS
Homeopath, Vadodara
Dear, disease like prostate need face to face consultation and physical examination. Hope u understand.
1 person found this helpful
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I have pcos I got stretch marks on breast in my skin colour only. Will this stretch marks gets increased. What I have to do. In this month I found very less spotting in my period. I used myonext now my course is completed but still im facing irregular periods, spotting.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have pcos I got stretch marks on breast in my skin colour only. Will this stretch marks gets increased. What I have...
u can take oral pills to regulate pd .take them fr 6 cycle then see pd pattern after stopping the pill. pd she not extend more then 3months
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While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, the heartbeat also increases and I starts feeling nervousness. Pl advice treatment.

MBBS
General Physician, Trivandrum
While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, th...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer, Presently I'm using listerine.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer...
Most of them don't have alcohol they r chlorehexadine or iodine based , excessive use of every thing may b bad
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I am going to start again citalopram lowest dose after 1 year. I m getting scared about its side effects but I dnt have any option as I am getting very poor sleep and tiredness. Please advice.

BHMS
Homeopath, Raebareli
I am going to start again citalopram lowest dose after 1 year. I m getting scared about its side effects but I dnt ha...
Please do meditation to relieve stress/anxiety. Also do morning exercise daily Try to be active in social works Do not sleep in daytime
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I am 29 years old male having back ache due to having height of 6'2. please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old male having back ache due to having height of 6'2. please give me some suggestions.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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What are the symptoms of rheumatoid arthritics? tell me about the detection, treatment is it completely curable disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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How to loss my weight. So, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to loss my weight. So, what to do?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 23 years old student. I have significant hair loss from front side scalp during last 6 months. Now I have lost my confidence as well. How to get hair growth in that zone?

BAMS
Ayurveda, Ambala
I am 23 years old student. I have significant hair loss from front side scalp during last 6 months. Now I have lost m...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I have a IBS problem of dry mucus from the rectum. Please advise if it will help to take Adrak juice one teaspoon thrice a day with one teaspoon of Lime/Lemon juice before meals.

BAMS
Ayurveda, Ambala
I have a IBS problem of dry mucus from the rectum. Please advise if it will help to take Adrak juice one teaspoon thr...
You can take ginger & lemon juice as you said. It will help you to recover but in addition For management of IBS follow these instructions: • Do not take stress . If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. • Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind . If you feel anxiety or panic take a deep breath and try to focus on main thing. •Take probiotics for make your gut wall healthy .Take one sachet of probiotics daily . • Take less diary products and coffee ,tea. Eat less fast food or junk food. • Do not eat red, green chilli and black pepper also. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day.
1 person found this helpful
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I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & creams please (mention particular product name)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & cream...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
6 people found this helpful
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I want to reduce my weight how can I do so without workout.

Advanced Aesthetics
Ayurveda,
I want to reduce my weight how can I do so without workout.
? Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Check with a doctor if the symptoms persist. Refer to the terms of use.
3 people found this helpful
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My question is how to become stress free? I feel weakness of body after studying. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My question is how to become stress free? I feel weakness of body after studying. Please help me.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. If you feel weakness after studying it means that there is not only stress but your constitution is not fit enough.
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