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Dr. Raavisharma

Ayurveda, Delhi

Dr. Raavisharma Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raavisharma
Dr. Raavisharma is a renowned Ayurveda in Shahdara, Delhi. You can consult Dr. Raavisharma at Gulati Homoeopathic Pharmacy in Shahdara, Delhi. Save your time and book an appointment online with Dr. Raavisharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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@551/1, Main Bazar, Shahdara. Landmark: Shahdara Metro Station Gate No.2, DelhiDelhi Get Directions
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I am suffering form back pain for the 1 weeks can you suggest what should be done.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering form back pain for the 1 weeks can you suggest what should be done.
Usually low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a Physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -Keep moving and keep your back mobile. -Stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -Watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -Watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a Doctor if -Your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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My periods is not regular. It comes after 2-3 month. N also my period session is very painful in first 2-3 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods is not regular. It comes after 2-3 month. N also my period session is very painful in first 2-3 days.
Hello, there is a possibility that you are suffering from pcos which needs to be investigated with a hormonal profile and an ultrasound pelvis.
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What medications are best for the treatment of asthma? what are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips below:: 1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. Herbal medicines have no side effect.
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When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?
Your constitution is not made to process alcohol. The reaction is the result of an accumulation of acetaldehyde, a metabolic byproduct of the catabolic metabolism of alcohol, and is caused by an acetaldehyde dehydrogenase deficiency. You are advised not to indulge in alcohol consumption for your own good.
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I am suffering with white hair my age is just 18 and starting they are just few 5-6 and with in a span of 2 months they increased a lot on right side that too like a crowd some hundreds of white hair came .how to stop those white hair and is there any way to make those white hair again into black with out using dyes or like that. What is the best way to treat them? With out medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering with white hair my age is just 18 and starting they are just few 5-6 and with in a span of 2 months th...
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).
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My 5 year old daughter has asthma. What is the effect of using an asthma preventer long term? I heard that using it for years might cause bone shrinkage. Is it true?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am having pain in my right foot the sometimes ankle some times front side of my foot and knee also it becomes stiff I can't sit comfortable even in car while sitting I have to literally pick my leg at night also I have stiffness in knee got checked tsh, uric acid and esr and have shown to some doctor he said it is ok, if I try to do cycling or some exercises it gives more pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For leg pain try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Pl watch your wight reduction by at least 5 kgs. Consult after 5 days.
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My son is 10 years old. he is in good health. but when he goes to sleep he snores a lot. what could be the problem? Is thereany medicine to cure?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Enlarged adenoids and tonsils is a common cause for snoring in young children. Please consult an ENT surgeon for clinical examination and management.
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I have so much skin problem my skin getting black when I have digest problem so what can I do for glowing dkin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have so much skin problem my skin getting black when I have digest problem so what can I do for glowing dkin?
Dear the root cause of ur problem is poor digestion.. so first we need to treat it first ... Take light and home made simple food.avoid tea coffe eand aerated drinks rather prefer buttermilk and ginger water. Drink 12-15 glasses of water daily. Take 2 tab chitrakadi vati and 2 tab krimikuthar ras with water and 20 ml kumariaasav mixed with water 30 min after meals. twice daily./ 10 days. Do walk 2 km daily and take light meals at night. Revert me back after 5 days for further management.
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I am having pain in my stomach for at least 2 days, and because of this my I am not able to eat anything when I eat suddenly it start to pain in my stomach. What should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pain in my stomach for at least 2 days, and because of this my I am not able to eat anything when I eat s...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Please suggest me a safe medicine to delay my periods. My datebis 18th of this month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Please suggest me a safe medicine to delay my periods. My datebis 18th of this month.
tab modus 10 mg two times for as many days you want to postpone you will get period after two days of stopping
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I am suffering from kidney stone kindly suggest what precautions should I take to lower my stone level.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from kidney stone kindly suggest what precautions should I take to lower my stone level.
As per your concern I would suggest you to do following remedy 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Causes: • Crystallisation of chemicals and minerals present in urine leads to kidney stones It will surely help you.
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I have severe spinning in my head (vertigo) and also ringing in the ears. Some times I feel like nausea.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have severe spinning in my head (vertigo) and also ringing in the ears. Some times I feel like nausea.
Hi lybrate-user Vertigo is a medical term which describes a sense if rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness. Vertigo may be caused by problems in your peripheral (Ear &balance mechanism inside ear known as the vestibular system) or central nervous system.  A complete checkup is required to isolate the cause. Peripheral vestibular  system causing vertigo symptoms may need initial medications to stabilise followed by Vestibular Rehabilitation  exercises.  A good quality  of life can be achieved if properly managed. A Pure tone audiometry  and tympanometry  can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) An Xray of the Cervical Spine (AP /Lat/Lat-oblique to check for cervical spondylitis CT brain and a complete  haemogram  are some of the baseline tests needed for a good evaluation  of vertigo.
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I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.

MBBS
General Physician, Hyderabad
I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.
Hi. From when are you having dis and what do you do? if you are having it recently try to be active psychologically. Try to do all kinds of activities. Have green tea. Do get up early n have a walk. Even after trying everything sincerely if you have same symptoms den please inform.
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I am smoker last 9 years, I am facing changes in my mouth. Refer DP as pic of mouth. Is type of cancer? Is colour is mix of black. Red and little white I think. Please advise me. I am worried.

BDS
Dentist, Harda
I am smoker last 9 years, I am facing changes in my mouth. Refer DP as pic of mouth. Is type of cancer? Is colour is ...
Stop smoking any any kind that contain tobacco as its ingredient, n thn visit any dentist nearby asap it will lead to cancer if you dnt stop tobacco consumption.
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This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.
Do not use medicines, start doing surya pranaam to lose belly fat. Start doing ushapan, means drink luke warm water when you wake up, and drink 3 to 4 liters water in a day, your fat will start flushing through urine, don't eat after sunset, start walking and jogging, avoid sugar and processed food also.
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For few days I have infected with some rashes All over neck and on wrist what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For few days I have infected with some rashes All over neck and on wrist what should I do?
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....
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Hello doctor by sitting in hot water tub for 20 minutes.Is there any possibility of reduction fat?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Not really! If that was the case all the fat people would be sitting in hot water for weight management. You need to balance input (optimal diet) & output (physical & mental work). If either one is in excess, it shows on your body and health. With best regards.
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