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Dr. R. Vaishya

Orthopedist, Delhi

500 at clinic
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Dr. R. Vaishya Orthopedist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Vaishya
Dr. R. Vaishya is a popular Orthopedist in Defence Colony, Delhi. You can meet Dr. R. Vaishya personally at Dr. Vaishya's Clinic in Defence Colony, Delhi. Book an appointment online with Dr. R. Vaishya on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Vaishya's Clinic

B-87, South Extension Crossing, Defense Colony, Near Government Secondary School.Delhi Get Directions
500 at clinic
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I have slight pain in my knees. Because of that I can't bend my legs while I am running. The pain isn't sever.

MPT, BPT
Physiotherapist, Noida
I have slight pain in my knees. Because of that I can't bend my legs while I am running. The pain isn't sever.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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MPT
Physiotherapist, Mumbai
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

10 years ago tebia bone fractured in accident now i can bend nee upto 90 degree. i want bend 180 degree mean normal.hawi can do it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You will have to share your X rays and details for me to answer this question. Thanks & Regards Dr Akshay Kumar Saxena
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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Sir, Mere father Ko paralysis ho Gaya hai, Maine aurvedic upchar Kiya Aurvedic upcharon ka kuch asar nahi huva Kuch Aisa upaya bataie ki mere father ki bhimari thik ho.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment through a neurologist, take physiotherapy treatment till recovery.
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I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the disc. But doctor said it can be cured by exercise. I want to also loose weight as I'm slightly overweight. What exercise should I start? It keeps paining in the neck and the head feels heavy all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the di...
Avoid spicy and heavy foods. Include more vegetables in meals. Go for fasting once in week. Switch to yoga and pranayama regularly. Practice yogic asanas which are indicated in spondylosis. Take oil massage every day with sahacharadi oil following hot water bath. Follow below medicines. Cap Ksheerabala tail 1-1-1 for 45 days. Rasna saptaka kashaya 15 ml thrice with equal water. Avoid bike riding, lifting heavy weight, sitting in single posture for longer duration for mobile and TV watching.
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I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. During work on computer and driving a car, I feel weakness and unwell, dizziness and very body & back pain. Recently my Blood Test report- High sensitivity c reactive protein 6.27 mg/L Iron 44.3 ug/dl Hdl cholesterol direct 34 mg/dl Ldl cholesterol direct 70 mg/dl Triglycerides 204 mg/dl Vldl cholesterol 40.8 mg/dl Aspartate aminotransferase sgot 41.8 U/l Testosterone 226 ng/dl 25 oh vitamin D total 12.61 ng/ml Average blood glucose 125 mg/dl Total RBC 6.26 eosinophil 8.8 Please suggest me.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. Duri...
- deficiency of vit d reflects in your reports. - do hot water fermentation for joints before going to sleep - kindly fix your appointment with physio to increase muscle strength and joint improvement. - along you can also take accupunture / homeo/ aryurved for long term use as all these therapies do not have any side effects and taking 2 therapies will fasten your recovery.
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Hi my age is 28 M am suffering from sprained ankle . I am taking sazo 500 mg. It's working as pain is less. But problem is that I have to take it daily. Can you please advice me is there any alternative to avoid medicine on daily basis.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
For immediate self-care of an ankle sprain, try the r. I. C. E. Approach: rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Here are some things you can do to help prevent a sprained ankle. Warm up before you exercise or play sports. Be careful when walking, running or working on an uneven surface. Wear shoes that fit well and are made for your activity. Don't wear high-heeled shoes. Don't play sports or participate in activities for which you are not conditioned. Maintain good muscle strength and flexibility. Practice stability training, including balance exercises. Best wishes.
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I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.
It may be because of muscle tightness. Sitting in one position can increase tightness in some muscles and that could cause pain. Firstly avoid sitting on floor. Then apply hot fomentation on the side of waist that pains three times a day for 15 minutes. Do stretching of muscles like hamstrings, piriformis and calf. That should help you. Also start exercises for your back. Visit a physiotherapist to learn these.
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