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Dr. R. Vaishya

Orthopedist, Delhi

500 at clinic
Dr. R. Vaishya Orthopedist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Vaishya
Dr. R. Vaishya is a popular Orthopedist in Defence Colony, Delhi. You can meet Dr. R. Vaishya personally at Dr. Vaishya's Clinic in Defence Colony, Delhi. Book an appointment online with Dr. R. Vaishya on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-87, South Extension Crossing, Defense Colony, Near Government Secondary School.Delhi Get Directions
500 at clinic
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I have back pain what should I do?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an hour. I have to stretch my legs and in car my legs, especially right leg gets so tired. Kindly suggest. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an ho...
Dear Lybrate user, Take care of your diet first. Do not take rice cold drinks coffee Linda etc. Sweets you must avoid. Do massage daily of your calf muscles at night with seasame oil. Take vitamin D daily with calcium. Also rake echo sprain daily one tablet.
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Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.
Goodevening I read your question. What would help you is to wear a knee cap. Start walking with your heel first. At home do a few exercises such as ankle toe movements. Pressing the knee down and the heel down a a towel in the lying down posuiton. You could have more of protein food and that will also bulid up your stamina.
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Hello Doctor, I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I was advised by the doctors for joint replacement operation but I didn't undergone for operation. But now I am planning to replace my hip joint, please advise if I go for this operation will I be able to walk as usual and how would be the condition after the operation will it be worst than before? Is this ok if I am not planning for hip joint replacement? Or Will it cause any major disability in future in my aging. Please advise and let me know any few example if you have seen in your career. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello Doctor,
I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I wa...
Unless you have severe osteoarthritis then replacement at this age is not advisable for the following reasons - 1. The prosthesis does have a time limit and eventually it wears out (the longevity depends on the bearing surface used) and once it wears out then you will have pain and it would need revision surgery. The chances of a hip replacement done at an young age of 35 lasting for more than 7 - 10 years is very slim. Repeated revisions reduce the bone stock and also increases the complication rate. Do you have any xrays so that we can see for what problem you have been advised replacement. Unless we see the xrays we would not be able to comment appropriately.
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My leg was paining everyday. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My leg was paining everyday. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Im 21 years I used sleep 9 to 10 hours during night.in daytime also im getting sleep. If I not slept in daytime means I become nervous, inactive and paining of legs. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Im 21 years I used sleep 9 to 10 hours during night.in daytime also im getting sleep. If I not slept in daytime means...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more than 80 kilos. From past 3-4 years I'm facing dis pain. Suggest me any good diet n exercises.

BPTh/BPT
Physiotherapist, Kota
I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more tha...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -water is the best way to keep yourself hydrated always carry a bottle of water and keep sipping on it at regular intervals - add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - avoid alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - after each trip to the restroom refuel with a glass of water - one of the first sign of dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine.
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I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelling what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelli...
Provide more information like detail report of fracture.when you have this? like 2 weeks or 3 weeks back. is swelling is at same site or other site or in other foot?
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Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts my back muscles too please give me some suggestion doctor plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts...
Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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How to ged rid of cervical pain?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi . The best way to get rid of cervical pain is by immobilising it using a good cervical collar for a good 2-3 weeks. The immobilization along with some pain killers such as tolpa d tablets once or twice a day for 3 days along with local application of volini ointment twice a day for one week should be able to give adequate relief.
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I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to manage the handle or raise the accelator it pains in my nerve and there is jhun jhuni.

BHMS
Homeopath, Delhi
I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to m...
Hello, you can take homoeopathic medicine calc fluor 30 (4 drops in little water) twice a day for a week and update.
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My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and they suggest some exercise and medicine. But the pain is not fine. Than I go physiotherapist but the pain is some time low and some day again start. What disease this? We take cervical x-ray also. Please give me better medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and ...
with physiotherapy treatment do isometric exercise and posture correction. stretching exercise of neck and shoulder. and in working time use cervical collar
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Hi, I got pain in back. What shoul i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have back pain. When I am waking up or standing up I felt back pain severely. Can I have treatment pls.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I have back pain. When I am waking up or standing up I felt back pain severely. Can I have treatment pls.
Hello Mr. Lybrate-user back endurance or strenght is too low nland your your wgt hi high if pain is too much than I advice to visit physiotherapy clinic and if nottoo much than put hot pack and gel to reduce pain than start doing back strngthing exercises and than start some cario activity to reduce your wi8.
2 people found this helpful
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I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?

BAMS
Ayurveda, Ambala
I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Is there any treatment for severe spondilitis for a 64 year old man who also had knee replacement surgery for both knees 5 years ago.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear.I am not sure whether you have cervical or lumbar spondylitis. We have treated cervical spondylosis successfully with manipulation. So write to me in more details.
1 person found this helpful
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I get neck pain very often what can I do about it, any treatment or suggestions for me?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.

BPTh/BPT
Physiotherapist, Delhi
I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.
Dear lybrate user change every hour your position and stretch your foot upward direction in lying position.
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