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Dr. R. Vaishya

Orthopedist, Delhi

500 at clinic
Dr. R. Vaishya Orthopedist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Vaishya
Dr. R. Vaishya is a popular Orthopedist in Defence Colony, Delhi. You can meet Dr. R. Vaishya personally at Dr. Vaishya's Clinic in Defence Colony, Delhi. Book an appointment online with Dr. R. Vaishya on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-87, South Extension Crossing, Defense Colony, Near Government Secondary School.Delhi Get Directions
500 at clinic
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I m 22years old grl. I suffer backpain. About one month. I am faced backpain problem. Whn I sit n study. Wht should I do.

BAMS
Ayurveda, Ambala
I m 22years old grl. I suffer backpain. About one month. I am faced backpain problem. Whn I sit n study. Wht should I...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise what can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also causes these, Is it so? And also want to know more about the symptoms of deficiency of vitamin B and the food rich in vitamin B.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also c...
Pain can be due to many reasons. Get a orthopaedic consultation to find the cause of numbness as it can be pinched nerve and if not diagnosed early can lead to permanent damage. At home try hot or cold for back, gentle strteches
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 58 years my knee pains a lot, I started 3 years treatment after 2 years till now not get relaxed.

BAMS
Ayurveda,
You caught by arthritis. Calcium deficiency is there as well as regular exercise has to be maintain.
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My mom is suffering from arthritis and no med is working on. Her can you help me.

MD - Homeopathy
Homeopath, Aurangabad
My mom is suffering from arthritis and no med is working on. Her can you help me.
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the entire left chest. L did some breathing exercise anulom vilom pranyam at very speed in the evening before the pain start. I had already taken pain killer injection from a medicine store but still pen persist. So please help me to get rid from this situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the en...
posture correction must. do neck stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for 7 days
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Hi I have problem whenever I drink water I frequently urge to go to washroom which is very irritating. And I have lots of pain in my neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. Rule out diabetes.
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I am 27 Years old male and have backache for last two months. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 27 Years old male and have backache for last two months. What should I do? Please suggest.
Have you got the X-ray or MRI done, pl send reports. For the time being pl take 10 roots herbal decoction (dashmool) prepared at home. On getting further info I ll guide you full treatment. Eat light food.
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I have a back pain on my right hand side which is coming to chest and arm of right hand side. What should i do?

BHMS
Homeopath, Sindhudurg
I have a back pain on my right hand side which is coming to chest and arm of right hand side. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get relief from it, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get rel...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean if I am on bed rest it's lil better but if I walk or sit at some place it aggravates. Kindly advise what it could be. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution for this pain. What do I know for this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution f...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain but I got relief in 3 days, now its more than 20. Is the problem with muscle or spine, I consulted doctor he said muscle pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain bu...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir I am 25 years old.from the last few months I feeling very much sick for every alternate day I am feeling back pain, knees pains, and feeling very much depressed I dont know what to do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You are depressed for whatever reason and you need medicines and counselling and stress management techniques as well. Homoeopathy has documented fastest results as early as within a week in cases of depression.
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I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I d...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I have an injury on my knee a year back . Now it is paining I have took some pain killer for a tme its relaxed but a day after it is paining again. What I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I have an injury on my knee a year back .
Now it is paining I have took some pain killer for a tme its relaxed but a ...
I am sorry about your sufferings. Take equal quantity of turmeric, fenugreek (Methi) and dried ginger powder. Mix them well and store in a cleaned jar. Take one tea-spoon powder mixed in a glass of warm water on empty stomach twice a day with water after meal until you feel better. Secondly, if you are constipated, correct your bowel movements and reduce weight, if obese. Avoid icing your knee and tie up your knee with crepe bandage. Finally, apply little pressure on the second joint of your middle finger from the nail using your thumb and index finger of other hand. You will observe severe and crucifying pain on that particular joint. This joint resembles knee in Sujok Therapy. Keep applying pressure intermittently on the prescribed joint in rotating motion for 15 minutes twice a day and within few days you will feel better. Apply pain relieving cream/gel also. Give hot water fomentation added with cooking salt and lemon juice to the affected area twice a day. Knee pains are very complicated symptoms and should not be left unattended. Also, seek your doctor’s advice for your disorder. If the pain is due to calcium deficiency, take calcium supplements. Take care and be in good health.
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