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Dr. R. Sulekha Das

BHMS

Homeopath, Delhi

13 Years Experience  ·  250 at clinic
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Dr. R. Sulekha Das BHMS Homeopath, Delhi
13 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Sulekha Das
Dr. R. Sulekha Das is a popular Homeopath in Adarsh Nagar, Delhi. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Raja Ram Mohan Roy Poly Clinic+ in Adarsh Nagar, Delhi. You can book an instant appointment online with Dr. R. Sulekha Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2004
Languages spoken
English
Hindi

Location

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Raja Ram Mohan Roy Poly Clinic+

14-E, Sushila Road, Street No, 11, Adarsh Nagar. Delhi-33 Delhi Get Directions
250 at clinic
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I m 48 years old. There is a cyst(250mm) in my left ovary. Is there my medication for the same?

ARCD in Critical Care
Unani Specialist, Delhi
Syrup Alhyatt 3tsf twice a day up to one month if symptoms not resolve then meet your family physician.

Hi .i am 38 years old .i have medium fair complexion. I have some moles and blemishes on my face .Moles are developed around 5 to 6 years of duration .they are not by birth. Please suggest me should I go for mole removal .skin polishing .peeling .or anything else for flawless complexion?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi .i am 38 years old .i have medium fair complexion. I have some moles and blemishes on my face .Moles are developed...
Hi lybrate-user, For removal of moles, there are treatments available like, RF cautery removal, TCA-occlusion removal cryotherapy and many more. Do not attempt to remove them yourself or try any such home based methods. They can lead to pain, bleeding infection and scarring. For improving tone and texture of face and for glowing facial skin, I recommend skin lightening creams, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. If satisfactory results are not achieved, you can opt for advanced treatments like peels and dermaroller therapy provide lasting effects I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I m. Causing too much pain since I do. An xray and from that we conclude. That. Its not. A fracture of. Knee. Can I prefer knee band and what. Is the solution of. This?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I ...
Get mri of knee. It should be good quality 3 tesla machine. There may be meniscus or ligament injury.
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Hello Doctor I am 18 year old girl I have a habit of masturbation from last 2years is it normal or it will effect my health. please suggest.

MBBS
General Physician, Mumbai
Hello Doctor I am 18 year old girl I have a habit of masturbation from last 2years is it normal or it will effect my ...
It's okay if you mastubate once in two weeks but if the frequency is increased than it will create problems for you
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How to make tight for another intercourse to penis instantly again after ejaculation.

BHMS
Homeopath, Sindhudurg
How to make tight for another intercourse to penis instantly again after ejaculation.
This happens to many guys, and it has become a problem to many of them. After the first round of sex, their penis could not even stand erect again. There are 4 possible causes why you can’t last longer to be able to go for the second round of sex. If you’re able to get rid of these causes, you’ll get yourself back again and again with harder erection. The four possible causes of lack of sexual energy are; Stress, Lack of exercise (fitness), Good nutrition and Health. Homoepathic treatment help to gain sexual energy without side effects and get harder erection soon .
17 people found this helpful
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I am 21 years old female and I am suffering from after bath itchiness in my whole body and this is really unbearable. I have tried all type of body lotions oil and gentle soaps but had no relief. Pls help me day by day this itching is increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 21 years old female and I am suffering from after bath itchiness in my whole body and this is really unbearable....
Do meditation pranayam surynamaskar daily twice a day. At 5.00 am. &. Pm. Take Trifala tabs 2+2+2 with hot water. Take Dhatrinisha tab. 2+2+2.Take Allerine Tablet .2+2+2. Don't use junk spicy oily non veg food. For more information you can call me via Lybrate also..
1 person found this helpful
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How to cure hair thinning? I'm 18 years old and my hairs are getting very thin along with hair fall. Please tell some fast and effective methods to stop and prevent that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to cure hair thinning? I'm 18 years old and my hairs are getting very thin along with hair fall. Please tell some...
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
2 people found this helpful
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I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and height is 5: 11" Now I want to loose weight since 6 months but unable to achieve. please guide me. My current deit is home made food with less oil. And I do exercise at home. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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On my search on net I got to know bleeding during periods for 8 days is usual but the amount of blood loss matters. How far is it true?

BHMS
Homeopath, Faridabad
On my search on net I got to know bleeding during periods for 8 days is usual but the amount of blood loss matters. H...
Hi, yes this is right, amount of blood loss matters, after 4 day bleeding should decrease day by day and after 8 days it should stop completely.
1 person found this helpful
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I have been suffering from pain in my half forehead. It doesn't go until have to take medicine. Is it migraine?

MBBS
General Physician, Cuttack
It could be migraine.check your Hemoglobin,Bp,eye sight and also for sinusitis.Consult doctor for advice and treatment
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Hi I have problem constipation sir meri job lgii h sir mujhe yhaa constipation ki problem ho gai h 9 to 10 mai achy sy fresh ni hori hu sir jisky vjh sy stomach bhari bhari rhtaa please suggest me sir home remedy yaa medicine please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I have problem constipation sir meri job lgii h sir mujhe yhaa constipation ki problem ho gai h 9 to 10 mai achy s...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I have black spots in my face I am using a face cream but no changes what should I do?

BAMS
Ayurveda, Ambala
I have black spots in my face I am using a face cream but no changes what should I do?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 27 m after doing lot of sex my wife is not getting pregnant. After ejaculation my semen is not staying in her vagina. It is coming out like instantly my penis comes out of her. So please help us in acheiving the pregnancy. What is the best way so that she becomes pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, love making (sex) is an beautiful art and science like management. You have to manage as per given resources. To conceive lot of" sex" is not required but yes - how part is important. Similarly, lot of serum is also not required. How can you measure that all serum came out, may be excess part only? ayurveda has very good treatment for your problem. You may seek question in private.
2 people found this helpful
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I am suffering from migraine, wat are the diagnostics and medicines I have to use.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
9 people found this helpful
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I have trouble with my teeth I don't it's still paining I can't eat no more. Please help me for this.

MDS
Dentist, Sangli
I have trouble with my teeth I don't it's still paining I can't eat no more. Please help me for this.
It must be extensive tooth cavity causing you severe pain. Please get root canal treatment of affected tooth done by your Dentist to relieve your pain.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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Back Pain - 6 Best Ways To Manage It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain - 6 Best Ways To Manage It!

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

4144 people found this helpful

I am 26 years old and having excess hair loss problem. Pls suggest some remedies and precautions.

BHMS
Homeopath, Faridabad
I am 26 years old and having excess hair loss problem. Pls suggest some remedies and precautions.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful
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I have scars on my face, it is black in colour, I have lost my complexion. I'm very much worried. I have started looking little ugly. Please suggest me best medication. I want to get rid of it and want my complexion back. Please help me.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I have scars on my face, it is black in colour, I have lost my complexion. I'm very much worried. I have started look...
Take homeopathy from good doctor who take detaile mental and physical symtoms, make proper diagnosis and select proper medicin.
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