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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Hi .i am 38 years old .i have medium fair complexion. I have some moles and blemishes on my face .Moles are developed around 5 to 6 years of duration .they are not by birth. Please suggest me should I go for mole removal .skin polishing .peeling .or anything else for flawless complexion?
I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I m. Causing too much pain since I do. An xray and from that we conclude. That. Its not. A fracture of. Knee. Can I prefer knee band and what. Is the solution of. This?
Hello Doctor I am 18 year old girl I have a habit of masturbation from last 2years is it normal or it will effect my health. please suggest.
I am 21 years old female and I am suffering from after bath itchiness in my whole body and this is really unbearable. I have tried all type of body lotions oil and gentle soaps but had no relief. Pls help me day by day this itching is increasing.
How to cure hair thinning? I'm 18 years old and my hairs are getting very thin along with hair fall. Please tell some fast and effective methods to stop and prevent that.
I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and height is 5: 11" Now I want to loose weight since 6 months but unable to achieve. please guide me. My current deit is home made food with less oil. And I do exercise at home. Please help.
On my search on net I got to know bleeding during periods for 8 days is usual but the amount of blood loss matters. How far is it true?
I have been suffering from pain in my half forehead. It doesn't go until have to take medicine. Is it migraine?
Hi I have problem constipation sir meri job lgii h sir mujhe yhaa constipation ki problem ho gai h 9 to 10 mai achy sy fresh ni hori hu sir jisky vjh sy stomach bhari bhari rhtaa please suggest me sir home remedy yaa medicine please.
I am 27 m after doing lot of sex my wife is not getting pregnant. After ejaculation my semen is not staying in her vagina. It is coming out like instantly my penis comes out of her. So please help us in acheiving the pregnancy. What is the best way so that she becomes pregnant.
I have trouble with my teeth I don't it's still paining I can't eat no more. Please help me for this.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.