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Dr. R. Sulekha Das

BHMS

Homeopath, Delhi

13 Years Experience  ·  250 at clinic
Dr. R. Sulekha Das BHMS Homeopath, Delhi
13 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Sulekha Das
Dr. R. Sulekha Das is a popular Homeopath in Adarsh Nagar, Delhi. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Raja Ram Mohan Roy Poly Clinic+ in Adarsh Nagar, Delhi. You can book an instant appointment online with Dr. R. Sulekha Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2004
Languages spoken
English
Hindi

Location

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Raja Ram Mohan Roy Poly Clinic+

14-E, Sushila Road, Street No, 11, Adarsh Nagar. Delhi-33 Delhi Get Directions
250 at clinic
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My sister is 19 her she is very shot how to increase the height please its necessary tell me.

B.A.M.S
Ayurveda, Noida
Hi. To increase hight running stretching and jumping may helpful. But most important thing is genetic. So be positive and take ashvagandha churna 1/2chammach +1 glass milk in the night and 4 badaam and 1 glass of milk in the morning may increase your hight.
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My weight is about 95kg.I am feeling my self very bad i could not see my body in the mirror . So please help me in this problem

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear Please cheer up and begin with saying to yourself that you will lose weight. Take small steps towards healthy eating choices and portion control week by week. Do not follow any quick or fad diets. It takes a lot of determination to lose weight and taking it as a challenge is the best thing to do. Drink about 3 liters of warm/hot water every day. Begin your day with lime-honey water as this will boost your metabolism. Include a cup of green tea everyday and try to eat 5-6 small portions of food than 3 big meals. Also, after 6 pm, try eating more natural foods such as fruits and vegetables. Be strong!
4 people found this helpful
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Wisdom teeth is growing. Due to this I am getting more pain and unable to eat also. I am using pain killer tablets in order to get rid off pain

BDS
Dentist, Bangalore
Hi only pain killers won't help, see your doc before u get severe swelling and even your mouth opening will be problem
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When I do house work then I fell very hard to inhale and I start to breath very fast.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I always seen that there is lot's of connections between paneer food items and chicken food items ? Those who eats chicken regularly . If they allow to eat vegetarian food . They always prefer paneer item . But what is the effect on body if we eat both paneer and chicken on same menu ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I always seen that there is lot's of connections between paneer food items and chicken food items ? Those who eats ch...
Hye, thanks for the query. Ideally most foods are eaten in a certain combination because of the difference in the digestion time. Usually you do not need to consume two protein sources in a single meal as well. So, it's always better to take a protein source, either chicken or paneer because chicken takes longer to digest and chances of indigestion is very high.
1 person found this helpful
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Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.
Due to overweight majority food converted into fats which deposits in body so nutrition to other organs specially uterus inadequate so painful less amount mc flow occurs due to insuffuccient mc flow For improvement you have to works on proper functoning of uterus by taking regular home diets Avoid pizza pasta burgers extra rice panner etc which causes wt gain In mc periods 3-4 takes proper rest lite diets avoid strainful work cycling also bathing which causes painful removal of mentural flow If you have not acidity then rason allivum sativum is useful for improvement of uterus functions mild hot til tail messege before bath in non mc days will burn extra fat & improve uterus also whole body.
2 people found this helpful
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If anyone thinks that he is diabetic what basic food should be avoided like oily food fruits.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If anyone thinks that he is diabetic what basic food should be avoided like oily food fruits.
Mr. lybrate-user, Why should some body think he is diabetic? Diabetes has to be confirmed by testing blood glucose fasting, PP levels and HbA1c% and then only it has to be decided. Thanks.
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Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
1 person found this helpful
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Importance of comfortable shoes

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of comfortable shoes
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

My lips are. Becoming pink in color. It spread to some extent and presently it looks like stable at some level.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are. Becoming pink in color. It spread to some extent and presently it looks like stable at some level.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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successful treatment for diabetes.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
successful treatment for diabetes.
a successful treatment for diabetes.

Ingredients:

1 - wheat 100 gm
2 - gum (of tree) (gondh) 100 gm
3 - barley 100 gm
4 - black seeds (kalunji) 100 gm
Method of preparation:

Put all the above ingredients in 5 cups of water.
Boil it for 10 minutes and put off the fire.
Allow it to cool down by itself.
When it has become cold, filter out the seeds and
Preserve water in a glass jug or bottle.
How to use it?

Take one small cup of this water every day early morning when your stomach is empty.
Continue this for 7 days.

Next week repeat the same but on alternate days.
158 people found this helpful

Genitals are unbalanced. Left one hanging down what should I do Does it effect in my future.

MBBS
General Physician,
normally the left testicles level is slightly at lower level than right one. this normal nothing to worry about it.
1 person found this helpful

Iam losing my hair quickly, using all shampoos but no effect so kindly please help me with this problem.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Iam losing my hair quickly, using all shampoos but no effect so kindly please help me with this problem.
Coconut oil has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall. Steps: warm a bit of coconut oil and massage it from your hair root to tip. Wash after one hour. Or, grate a coconut and squeeze out its milk by mixing in a little water. Apply it on the area where you notice thinning or balding. Let it stay overnight and wash off the next morning.
1 person found this helpful
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What is the symptoms of chicken pox and which medicine is Best for this and tell me some other stuff.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
What is the symptoms of chicken pox and which medicine is Best for this and tell me some other stuff.
Chicken pox starts with mild fever and some rashes specially on the upper trunk, face with in 2-3 days which may slowly mature in to pustular eruptions and slowly after maturing they may shed off with 15 -20/days of appearance. It is a very infectious disease. Vaccination is not the guarantee that it will not recur. Homeopathy is the safest option as curative and preventive. You may contact me for the preventive medicines for the same.
1 person found this helpful
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Sir please advice me which hair oil should be used for hair fall and regrowing hair.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir please advice me which hair oil should be used for hair fall and regrowing hair.
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells.
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PMS - Foods You Must Have or Avoid During It!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
PMS - Foods You Must Have or Avoid During It!

PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:

Foods that are Good During PMS:

  1. Brussels sprouts, Artichokes and Broccoli: These veggies with high fibre content are known to ease bloating. Furthermore, the high water content of these veggies effectively deals with gas, discomfort, and puffiness. The idea is to refrain from foods with high sodium content that only contributes to the suffering.
  2. Quinoa, what berry and popcorn: These foods help to deal with a short temper which is a very common occurring of PMS. Some other good effects of a high carb diet such as these include fighting anxiousness, depression and maintain composure. Consuming whole grain on a daily basis also helps to keep the mood cheerful. This happens because of the added secretion of the feel good factor hormone called serotonin.
  3. Banana: Many women tend to face sleep disturbances before the period sets in. A recent study at the John Hopkins University found that less sleep before the period makes a woman susceptible to cramps and discomfort. Banana contains melatonin. The latter helps the body maintain its natural rhythm.
  4. Eggs: The cravings during PMs can be very difficult to handle. It is therefore very important to start the day a very healthy breakfast. The right amount of protein and healthy fat present in an egg helps to keep the body energised throughout the day. Scrambled egg and an ounce of chicken is a perfect answer to PMs craving.

Some foods to avoid during PMS:

  1. Processed fats: Processed fat contains a lot of processed fats, sodium and salt. Processed fats make a woman puffy and increment bloating. Processed foods contain very high protein content that becomes very difficult for the body to process during PMS.
  2. Sugary foods: Craving for sugary food is pretty normal during PMS. However, too much sugar consumption during PMS fluctuate the blood sugar level. They also aggravate tension and mood swings. The latest study has found that refined sugar can disturb the immune system and creates a lot of fatigue in a woman.
  3. Caffeine: Restricting caffeine during the period can help prevent the cramps and bloating. Certain caffeine such as coffee, cigarettes and chocolate can aggravate breast tenderness, anxiety, and depression. What's more, they systematically create a craving for sweet and other caffeine-related stuff. A better alternative to caffeine during PMs is herbal and green tea, water and fruit juice. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5470 people found this helpful

I have knees pain since last week. Am not able to walk constantly tell me the solution.

DNB (Orthopedics)
Orthopedist, Pune
I have knees pain since last week. Am not able to walk constantly tell me the solution.
Apply hot water bag and local volini gel. If no relief get an xray done. If pain relief you should do exercises like cycling.
1 person found this helpful
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I am having cyst in my left ovary measuring 29*22 mm after D&C.It's a kind of functional cyst. How long this cyst takes to dissolve and when I can plan to conceive?

DGO
Gynaecologist, Pune
I am having cyst in my left ovary measuring 29*22 mm after D&C.It's a kind of functional cyst. How long this cyst tak...
cyst has no realtion to the conception and we can find exactly how to convince successfully. consult me for further assistance.
1 person found this helpful
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