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Dr. R. Sulekha Das

BHMS

Homeopath, Delhi

13 Years Experience  ·  250 at clinic
Dr. R. Sulekha Das BHMS Homeopath, Delhi
13 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Sulekha Das
Dr. R. Sulekha Das is a popular Homeopath in Adarsh Nagar, Delhi. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Raja Ram Mohan Roy Poly Clinic+ in Adarsh Nagar, Delhi. You can book an instant appointment online with Dr. R. Sulekha Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2004
Languages spoken
English
Hindi

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14-E, Sushila Road, Street No, 11, Adarsh Nagar. Delhi-33 Delhi Get Directions
250 at clinic
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I am facing the problem of whitening of hair, and I am just 20 year old guy, the hair thickness is also reducing. But the whitening of hair is my major problem. I can't afford the doctor fee as well, please suggest me some remedies or medicines.

BSc
Ayurveda, Ujjain
I am facing the problem of whitening of hair, and I am just 20 year old guy, the hair thickness is also reducing. But...
Change food habites add in your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take Ķeva natural hair oil bottal end take Ķeva Tulsi drops bottal. 30 Tulsi drops add in Ķeva natural hair oil shake well than massage with your finger tips into hair roots morning end night. Wash hair with Ķeva daily Care SHAMPOO.
3 people found this helpful
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I swim from 7 to 8.30 am yet I am getting very dark. Is it due to chlorine or sun.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I swim from 7 to 8.30 am yet I am getting very dark. Is it due to chlorine or sun.
It is both. You should apply water resistant sun screen. Also use a sun screen spray before and after swim to avoid reaction from chlorine. Eat more vitamin c and moisturize your skin.
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I am 60 years old man, taking insulin 24 units per day and diabetrol sr 2 tablets in a day. Having sugar level at 110 on random testing. Using insulin and tablet for more than 4 years now. Please suggest should I continue the same medicine or to change.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 60 years old man, taking insulin 24 units per day and diabetrol sr 2 tablets in a day. Having sugar level at 110...
Random sugar less than 140mg% is acceptable if your hba1c is less than 7% and kidney functions are normal then you can continue the same medicine.
1 person found this helpful
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Hiii sir, Im 15 year old boy. My weight is 86 kgs & height is between 5.11 & 6 feet. Is it possible to reduce 10 kgs weight in 30-40 days. I want to reduce my weight fast as a Lybrate doctor told me that I should reduce at least 7-10 kgs according to my weight and height. Pls help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hiii sir, Im 15 year old boy. My weight is 86 kgs & height is between 5.11 & 6 feet. Is it possible to reduce 10 kgs ...
ideally one can loose 3-4 kgs in a month. if you loose more than that you will loose your muscles also which is not good for health take high fiber low fat diet to reduce fast.
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I am diabetic Taking half pill in the morning Very much under control For B P I am taking older 20 Half in the morning.

MBBS
General Physician, Jalgaon
I am diabetic Taking half pill in the morning Very much under control For B P I am taking older 20 Half in the morning.
Please Continue your current medicine Go for morning and evening walk daily Reduce salt intake Take salads, vegetable juices, soups more.
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Hi I am 36 year old and I want to increase my penis. Can you suggest me how? Because now my penis is 4.5 inch and its too small.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Hi I am 36 year old and I want to increase my penis. Can you suggest me how?
Because now my penis is 4.5 inch and its...
The length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females. dont wary your size is normal
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Im 20years old boy I do not have beard and moustache. How can I grow beard and moustache very thick.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 20years old boy I do not have beard and moustache. How can I grow beard and moustache very thick.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
2 people found this helpful
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Sir I am having allergic rhinitis for 4 years. I have taken lots of antihistamines but as I stop taking it attacks again. Kindly help me.

Ear-Nose-Throat (ENT) Specialist, Mangalore
Sir I am having allergic rhinitis for 4 years. I have taken lots of antihistamines but as I stop taking it attacks ag...
It is allergic Rhinitis it can be only controller with medication not completely cured ther r gud medicines with least side effects if medicine doesn't control u may need a nasal spray
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Sir what is the solution for Myopia short sight -2, I am worn eye glass from 3-4 years. But not correct this problem. Please tell me any solution for this. Iam not interest wear glass or contact lenses. How to cure this problem?

MS - Ophthalmology
Ophthalmologist, Delhi
Sir what is the solution for Myopia short sight -2, I am worn eye glass from 3-4 years. But not correct this problem....
To see properly and clearly you need to wear glasses if you are not able to wear glasses then go for contact lens or lasik surgery.
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Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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I am loosing my hair since 1 year and my hair become thin, how can I protect my hair from loosing.

BHMS
Homeopath,
I am loosing my hair since 1 year and my hair become thin, how can I protect my hair from loosing.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have pcos I came to known it in 2015 I have used myonext 10 mg for 3 months and also used naturogest for 5 days with this I got heavy sideeffects like heavy couch body pains .again I am facing irregular periods what I have to do now.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have pcos I came to known it in 2015 I have used myonext 10 mg for 3 months and also used naturogest for 5 days wit...
Hello, if you are not planning for a baby you can start oral contraceptive pill to regularise your cycle after consultation with gynec.
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Hai doctor. I would like to know about what are the reasons for slow periods. My girl frnd had periods after 4 to 6 days difference. What is the reasons. She is 17 years old.

DHMS (Hons.)
Homeopath, Patna
Hai doctor. I would like to know about what are the reasons for slow periods. My girl frnd had periods after 4 to 6 d...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Beauty sleeping tips

Unani Specialist, Delhi
Beauty sleeping tips
Beauty sleeping tips
1. If you wouldn’t get enough night sleep for 8 hours daily then you should suffer in obesity and expected increase in fats should be possible.


2. Researches shows that those peoples who get just 5 hour’s of sleep their body produce Harmon called as “Ghreline“. They feel hunger and due to unnecessary intake of diet they can suffer in obesity.

3. Through our sleep patterns our brain processes the experience on the day. Many dreams wander through our night’s rest and some can tell some great stories the next morning.

4. Those people who get 8 hour’s of sleep daily at night are more active, smart, intelligent and promising as compare to those people which are suffering in asleep problem.

5. Don’t sleep in those rooms where the electronic apparatus like TV, Computer or other Entertaining appliances are present because these things disrupt your sleep.

6. When our bedtime is to short or the quality of sleep suffers, then concentrating in the daytime to experience greater extent, you feel more irritable and less resilient in the end.
343 people found this helpful

Hey respected sir/mam this is mazhar I am a 19 years old & I am very thin so what should do for get thik?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hey respected sir/mam this is mazhar
I am a 19 years old & I am very thin so what should do for get thik?
The skinny person does not shy away from food. Gradually weight gain is always advisable. You r only 24 years. Exercise is must for you. Participate in a balanced mix of cardip, weight training and flexibility exercises. You may take dietary supplement but balanced diet is must you must take protein, carbs and fats, nuts and dairy products. Protein is the key of muscles.
2 people found this helpful
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Ajwain Water - 15 Surprising Health Benefits!

BAMS
Ayurveda, Ambala
Ajwain Water - 15 Surprising Health Benefits!

Ajwain or carom seeds are the best thing to have ever happened to mankind, especially to those of us who suffer from digestive problems on a regular basis. They have a slew of benefits apart from just curing an upset stomach.

Let’s take you through the benefits of ajwain water or carom seeds boiled in water.

  1. Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with ginger powder and cumin seeds. For curing flatulence, carom seeds work best when they are soaked in lime juice, dried and then consumed with warm water daily. This works as a miracle against flatulence.
  2. Asthma: Ajwain water cleans mucus from the body and provides relief from cold and cough. Apart from this, it also helps in treating bronchitis and asthma. The effects are even better if you take ajwain with jaggery twice a day. For best relief from cold, inhale the steam of carom seeds infused in hot water.
  3. Irregular menses: Ajwain water is an excellent remedy for getting regular periods.
  4. Liver and kidney malfunction: Ajwain water treats intestinal pains caused due to indigestion and also gets rid of liver and kidney malfunctions.
  5. Weight loss: Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. You can also consume 1tsp of carom seeds on an empty stomach every morning to reap its weight loss benefits.
  6. Tooth pain: Ajwain seeds have been proven to cure tooth pain. Ajwain oil mixed with olive oil and water is an excellent panacea for tooth ache and bad mouth odour. This mixture also maintains oral hygiene.
  7. Itching, boils, and eczema: Ajwain seeds ground into a paste with lukewarm water and applied on the affected parts of the body can get rid of boils and itching.
  8. Arthritis: A massage with carom seeds oil on joints affected with arthritis is an excellent way to get rid of pain.
  9. Trembles: Ajwain soaked in water in the night and consumed the next morning on a daily basis is useful in treating trembling and shaking of limbs.
  10. Eye cleanser: Cold ajwain water can be used to wash itchy eyes for cleaning them.
  11. Flu: Carom seeds boiled with cinnamon powder in water is one of the best natural remedies for flu.
  12. Diarrhea: Ajwain water taken twice daily is an excellent cure for diarrhea.
  13. Menstrual cramps: Carom seeds work as a nerve tonic and are used to relax nerves during menses, decreasing menstrual cramps. You can also apply carom seed oil on the lower abdomen to get relief.
  14. Heart: Ajwain water can cure chest pains. You can add jaggery to get instant relief.
  15. Lactation: Ajwain water is excellent for lactating women as it increases milk flow. If you wish to discuss about any specific problem, you can consult an ayurveda.
5131 people found this helpful

Some time I feel sense less in my left hand. Most of the time when I bath with hot water my left hand got sense less. It duration around 30 minutes. Why it's happening?

BHMS, MD - Homeopathy
Homeopath, Delhi
Some time I feel sense less in my left hand. Most of the time when I bath with hot water my left hand got sense less....
Hi lybrate-user, you may be suffering from a vitamin b 12 deficiency. Get this checked out. It is a simple blood test. Let us know the results. Common in vegetarians.
1 person found this helpful
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I have a problem with pulling back my penis foreskin when it is erected. Is it some kind of med problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a problem with pulling back my penis foreskin when it is erected. Is it some kind of med problem.
Paraphimosis is a urologic emergency in which the retracted foreskin of an uncircumcised male cannot be returned to its normal anatomic position. It is important for clinicians to recognize this condition promptly, as it can result in gangrene and amputation of the glans penis.
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I have acne on my face. There occurrence has been limited from previous few days. Can you suggest me some medication to remove the marks left by them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne on my face. There occurrence has been limited from previous few days. Can you suggest me some medication ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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