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Dr. R. Sulekha Das

BHMS

Homeopath, Delhi

12 Years Experience  ·  250 at clinic
Dr. R. Sulekha Das BHMS Homeopath, Delhi
12 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Sulekha Das
Dr. R. Sulekha Das is a popular Homeopath in Adarsh Nagar, Delhi. She has been a successful Homeopath for the last 12 years. She has completed BHMS. She is currently associated with Raja Ram Mohan Roy Poly Clinic+ in Adarsh Nagar, Delhi. You can book an instant appointment online with Dr. R. Sulekha Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2004
Languages spoken
English
Hindi

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14-E, Sushila Road, Street No, 11, Adarsh Nagar. Delhi-33 Delhi Get Directions
250 at clinic
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I am a youth. I am physically unmatured. I want to build a good hight. How I get? Pls help me.

BAMS
Ayurveda
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I am a youth. I am physically unmatured. I want to build a good hight. How I get? Pls help me.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

My friend is suffering with jaundice from last 2 months so which type of food will be better for him.

MBBS
General Physician
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He has to take bland diet,avoid oily,fatty,spicy and junk food.Take plenty of green leafy vegetables,fruits,plenty of water.Take glucose water, one capsule of Becosule daily and Liv 52 tablet 2 tablet twice daily

I am 17 years male My head is very pain at last 2 year so what is my problem in my head and what should I do?

MBBS
General Physician
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I am 17 years male My head is very pain at last 2 year so what is my problem in my head and what should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice

I am getting tired even for small household things, and too much sleepy, how to handle this.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

Sir, I want to know that which is the most source of calcium & proteins. Which vegetables is better for proteins?

MBBS
General Physician
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Sir, I want to know that which is the most source of calcium & proteins. Which vegetables is better for proteins?
For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.

I heard that drinking tomato juice will reduce blood in the body, is that true. Tomato juice means grinding tomato in juicer mixer and adding water and sugar.

MBBS
General Physician
Ask Free Question
I heard that drinking tomato juice will reduce blood in the body, is that true.
Tomato juice means grinding tomato in...
Tomato juice doesn't reduce blood in the body and adding water and sugar in the juice is your choice not a compulsion.

Climax spray is not working like a Manforce 100Mg Sildenafil Citrate Pills. What should I use now, im so depressed. I did so much masturbate in my past life bcoz I were unknown to this side effect. Thats why now I am suffering from premature ejaculation. I am so depressed of from sexual life.

MBBS
General Physician
Ask Free Question
Climax spray is not working like a Manforce 100Mg Sildenafil Citrate Pills. What should I use now, im so depressed. I...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion

Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of period and pregnancy test is also negative. Can you please tell me because of this periods delaying can affect conceiving. I want to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of perio...
As you said, her menses are irregular, there may be difficulty in getting pregnant. But you should wait for 1 full year, before you seek any medical help. Even if she has irregular period, she is likely to be ovulating, as she is not overweight. As your weight is normal for your height, there is no extra treatment required before you plan to get pregnant. If there is no pregnancy after 1 full year then you have to start taking treatment. As your weight is within normal limits, there should not be any problem with you getting pregnant. Frequency of intercourse should be 3-4 times a week to get pregnant. If you are already having this frequency and you are trying for more that one year, then only you need to seek medical help. So wait for another 5 months without any treatment.

I am having some white material left in my teeth, how should I remove that, and what are the preventive measures, to avoid that in future?

MD - Alternate Medicine, BHMS
Homeopath
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I am having some white material left in my teeth, how should I remove that, and what are the preventive measures, to ...
You need to consult a dentist for this, so that it can be dealt properly systematically. It will be safely removed by dentist, otherwise if you try to remove it without knowledge, it harms your teeth. Take care. :)

My baby is ill due to cold and water fall from her nose 18 month old 10kg.Please do help

DNB (Pediatrics), MBBS
Pediatrician
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For cold only simple medication will work, but to rule out serious problems. Tell me about his appetite, any fever, any breathing difficulty

I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest wha...
I would recommend following remedy Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day this is very helpful, if it dosent work then you must consult ayurvedic doctor.

I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so please prefer me for the same thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so pl...
Look into what has changed in your routine recently. Has your activity increased or stress or decreased intake as they could cause sudden changes in weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

I have some problem with my hair. There is hair fall and I am so distrubed due to hair fall so please tell me what I can do for stop my hair fall and regain my lossed hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some problem with my hair. There is hair fall and I am so distrubed due to hair fall so please tell me what I ...
Hi , let me know- 1. Your age 2. Since how long you have this problem? 3. Do you have dry skin and/or dandruff? 4. Have you history of any serious illness. 5. Do you have anemia? report of blood test. 6. Is it hereditary in your family we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the mean while, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x----4 tabs twice daily. Report progress after 1 month with full details.

I am 35 yes old and over weight want to reduce my weight without any side effects. Help me.

BHMS
Homeopath
Ask Free Question
I am 35 yes old and over weight want to reduce my weight without any side effects. Help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

What is cryptic pregnancy? How common is it? What are the causes of it? And what are the signs and symptoms? Also if one has had an I pill within 18 hrs of the sexual act and the act took place on november 2015. And after the act though getting regular monthly periods. But the quantity of blood flow has decreased and pattern has been slightly changed. And also after 42 & 63 days from the november act 2 beta hcg test were done which showed < 1 miu /ml. And all 11 upt taken by prega news kit with morning samples showed negative results. And also on 23 rd week from the november act. A transabdominal ultrasound was taken. And a ct scan was done which showed uterus is normal. Does these details tell that I am not pregnant. please advise me as I do not want to become pregnant. And stressed out due to this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
What is cryptic pregnancy? How common is it? What are the causes of it? And what are the signs and symptoms?
Also if ...
You're not pregnant. Cryptic pregnancy is when woman is unaware of being pregnant, as she has no symptoms to suspect 2 has bits of periods every month and despite all of above baby keeps growing up to 9 months! in your case urine test is negative. Ct scan though not recommended during suspected pregnancy because of radiation risks was done for you and it shows, normal uterus. Hcg test in blood done but shows a reading of less than 0.1 units need to be ignored. Take better care of your future. If you don't want to get pregnant use proper precautions like oral contraceptive or intra uterine devices, as every time you suspect something taking emergency pills is not safe for health of a woman. Emergency doesn't mean routine intake of these medicines labelled as to use it during emergency only.

Sir I have red marks of pimples. My pimples had gone away. So what can I do to remove red marks. From my face.

BAMS
Ayurveda
Ask Free Question
Sir I have red marks of pimples. My pimples had gone away. So what can I do to remove red marks. From my face.
Follow these tips to lightens and remove the pimple marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.

I have many problem in my eyes. Blankness under my. please tell me about my eye problem.

BHMS
Homeopath
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I have many problem in my eyes. Blankness under my. please tell me about my eye problem.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.

What is the treatment for tooth ache due to tooth decay? What are the ways to prevent tooth decay?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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What is the treatment for tooth ache due to tooth decay? What are the ways to prevent tooth decay?
Get a filling done by a dentist you may require rct and cap after that brush twice daily especially at night.

Today I Amme going to playing football me and my friends playing football I am kick the ball then my leg is broken I am very injured then what I do give Me some medicine information.

BHMS
Homeopath
Ask Free Question
Hello, take Arnica 200 ch , 5 drops twice daily. Rush to the nearby hospital in emergency. Take care.
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