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Dr. R Sharma

Gynaecologist, Delhi

100 at clinic
Dr. R Sharma Gynaecologist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R Sharma
Dr. R Sharma is a popular Gynaecologist in Inderpuri, Delhi. You can meet Dr. R Sharma personally at DR A Sharma Clinic in Inderpuri, Delhi. Book an appointment online with Dr. R Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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P-94, Budh Nagar, Inderpuri. Landmark: Near Nanda Pich Shop, DelhiDelhi Get Directions
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Smart Phones

Post graduate in counselling psychology
Psychologist,
Smart Phones
It's Not Just Phone Radiations, Smartphones has other means too, to harm our emotional and mental health
Today we use smartphones in every possible moment of life; it makes our life easy in every imaginable situation from managing professional contacts, to ordering food, to getting navigational assistance, to paying bills etc. But have you ever wondered, what is the price we would pay if we turn completely dependent or addicted to our smartphones? Smartphones can increase the chances of sleep disorders, lack of concentration, slows a child's socio-emotional growth, can cause compulsive nature etc.

Psychologist Shivani Misri Sadhoo suggests that apart from harmful phone radiations; smartphones and tablets has other ways too, to harm our mental & emotional health.

1. Smartphone Causes sleep disorder: When a person stares at the backlit portable screen of the phone or tablet, it shines short-wavelength, blue light, into the eyes. This stimulates the brain, telling it to stay alert and when Smartphone is used extensively post evening time, the chances are high that body will not release the hormone melatonin, essential for maintaining body’s biological clock. Hence depending on the person’s body sooner or later the chances are very high that person will suffer from the sleep disorder. Prolonged inadequate sleep, not only degenerate the brain cells, but it also causes high blood pressure and heart-related diseases.

2. Smartphones affects’ the social and emotional development of child: when a metropolitan child (generally they are burdened with school homework) is regularly allowed to play with smartphones, their opportunity to learn from face to face interactions or from physical activities get shorter. This affects their brain development as well as hinders their socio-emotional growth.

3.A smartphone gives an instant access to social networking sites and emails; these features sometimes can build compulsion among a person to constantly keep checking updates and emails. Such a compulsion can create lack of concentration, unnecessary mood swing (if the person find an unpleasant update or email at wrong hours of the day, like before sleep).

marriage counselor East of Kailash, best psychologist in Delhi, best psychologist in South Delhi, cure anxiety in south Delhi, psychologist in south delhi
Location: New Delhi, Delhi, India
23 people found this helpful

Unknown Pleasure Points In A Woman's Body

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Unknown Pleasure Points In A Woman's Body

Pressing the right buttons in a female body can heighten the pleasure markedly. The human body is a very fascinating entity that people know very less about. These hidden spots in a woman’s body will definitely turn her on and ensure an intense orgasm and in some cases, multiple orgasms too.

Here are a few clandestine pleasure points you need to keep in mind for your next sexual encounter:

  1. Ears: The ears have 120 acupressure points which is why you should be paying attention to caressing the ears. Biting, caressing, licking and blowing into the ears can arouse a woman tremendously. If you are a great talker, whisper dirty, sexy things into her ear to increase the spread of sexual energy in her body.
  2. Wrists: The wrists are an erogenous zone which not much people pay attention to. However, the wrist is covered with a thin layer of skin which classifies it as a pleasure point because when the wrists are kissed and nibbled, a woman gets turned on immensely.
  3. Nape of the Neck: This spot is packed with nerve endings that make it a spot to be paid attention to for maximum arousal. Kissing and licking the nape of a woman’s neck is tingling and inflames the sexual arousal in her. Hence, this is a part you should be paying extra attention to during foreplay.
  4. Lower Back: Pay attention to this sensitive spot as a part of your foreplay repertoire as massaging the lower back is very stimulating to a woman. Other than an elevated arousal, massaging the lower back soothes the pelvic muscles and makes the intercourse smoother.
  5. Inner Thighs: Perilously close to the genitals, the inner thighs are an underrated pleasure point which most guys don’t focus on. Kissing and licking the inner thighs will turn a woman on in no time. During foreplay, you can work your way up from the inner thighs to the clitoris to arouse her further.
  6. Back of Neck: The reason your neck is such a hot spot: it’s extremely sensitive, full of blood vessels, and is associated with vulnerability. Soft, lingering caresses are clutch. 
  7. Pelvis: Concentrating some affection on her pelvis is a great idea; however, you’ll have to resist the urge to slip down to her vagina while you’re so close. Like teasing her inner thighs, kissing and licking around her pelvis will excite her until she’s begging for more. Prolong the sensation by leaving the region to focus on another body part for a while.
  8. Behind Her Knees: This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive. Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home. Don’t forget to pay some more attention to this special spot once you’re alone too.
  9. The Arm: The area of her arm below the shoulder and between her elbow on the exterior part of her arm is another clitoris.

When you find the point that is that one special pressure point and when pressed on directly and held for 10 seconds or more, she has the capability of moving into orgasmic breath and wave of pleasure fills through her body.

The Takeaway

While sexual arousal seems like a highly individual sort of thing, people generally tend to agree on which spots get their motors running. These so-called "erogenous zones" are linked to feelings of sexual arousal —stimulating these spots can ramp up feelings of sexual pleasure and make sex more satisfying. The best way to find out what you and your partner like is to communicate, experiment, communicate some more, and repeat.

7363 people found this helpful

Bariatric Surgery - Diet and Exercise You Must Follow

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Bariatric Surgery - Diet and Exercise You Must Follow

Bariatric surgery refers to the procedure by which excessive fat is removed gradually within few months from an individual’s body after modification in size of stomach and modification in gut pathway and length by laproscopically (key hole surgery).

The diet that must succeed a bariatric surgery changes with time. A post bariatric surgery diet will tentatively look like:

  1. Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added protein can is a feasible option as long as it does not have any solid particles. The doctor may also prescribe regular and intermittent consumption at the beginning.
  2. Intermediary stages: The diet must be changed post second till the sixth week as the meal is made thicker. However, solid food must still be expelled. Due to the surgery, it is only normal that you would feel full after small consumption thereby, necessitating regular intake of food within short span of time.
  3. Final stages: Post sixth week, incorporating solid food in the diet is generally allowed by the doctors. With the introduction of fuller meals, regular intake of food should be reduced and four meals a day should be the norm.

Along with a fixed diet chart, you may also practice certain exercises to expedite the process of recovery. Some of them are:

  1. Light exercise: Depending on the condition, few patients may be prescribed exercises every week for an hour.
  2. Multiple exercises: Few, on the other hand, may be prescribed by the surgeons to exercise twice every week, generally for an hour.
1940 people found this helpful

Good morning sir and mam, Baby planing ke liye fertile period mein kitne baar sex karna chahiye Last mc-june 28 Cycle length-30 to 32 Bleeding-4 days When is my fertile period & how many times to sex for a baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Good morning sir and mam,
Baby planing ke liye fertile period mein kitne baar sex karna chahiye
Last mc-june 28
Cycle...
Hello- your fertile period is mid seven days of your cycle. Do sex daily or twice daily in these days. Make sure that you must do sex in missionary position only as it will promote your chances to pregnancy.
2 people found this helpful
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Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of September. Is it normal? I usually have a 30 day cycle.

BHMS
Homeopath, Faridabad
Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of Se...
Hello, Sometimes the date of menses do vary, may be because of nutritional deficiencies, more stress/ tension, physical exertion of any kind, etc. Take healthy food, avoid unhealthy ones, take 6-9hrs.of sound sleep, do light exercises daily - means lead a healthy lifestyle! The commonest cause is nutritional deficiency. So, meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.

BHMS
Homeopath, Ahmednagar
What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.
The peak period for pregnancy if your cycles are regular is frm the 10th day till the 18 th day of the cycle.
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Recently I have done USG of whole abdomen. Result shown that enlarged ovary with suggestive chocolate cysts. One cyst in each ovary. Right oavry measures 3.8 cm x 4.2 cm and left one measures 2.7 cm x 4.4 cm. Pouch of Douglas is free written. No ascites and lymphadenopathy is seen. No size of the cyst is mentioned in report. Can the cyst be cured with medicine?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
Recently I have done USG of whole abdomen. Result shown that enlarged ovary with suggestive chocolate cysts. One cyst...
yes you can try medical treatment, which is taking continuous progesterone for 6 months at least and then a follow up ultrasound to see the size of chocolate cysts.
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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

13 people found this helpful

How Does Sexual Dysfunction Affect Women

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
How Does Sexual Dysfunction Affect Women

Dr. Sharmila majumdar, sexologist

* hypoactive sexual desire is the persistent or recurrent deficiency (or absence) of sexual fantasies or thoughts and/or the lack of receptivity to sexual activity.

* sexual arousal disorder is the persistent or recurrent inability to achieve or maintain sufficient sexual excitement, expressed as a lack of excitement or a lack of genital or other somatic responses.

* orgasmic disorder is the persistent or recurrent difficulty, delay, or absence of attaining orgasm after sufficient sexual stimulation and arousal.

* sexual pain disorder includes dyspareunia (genital pain associated with sexual intercourse); vaginismus (involuntary spasm of the vaginal musculature that causes interference with vaginal penetration), and non-coital sexual pain disorder (genital pain induced by non-coital sexual stimulation).

14 people found this helpful

My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negative, please give me suggestion for this problem.

MICOG, MS, MBBS
Gynaecologist, Delhi
My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negat...
She can have hormonal imbalance due to pills or other wise, she might require medication for withdrawal bleeding.
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Hello doctor, I'm 22 years. My breast cleavage has turned dark and developed stretch mark on breast I have pcod. And I'm taking homeopathy medicine .periods have become normal but recently I gained weight. Is there any treatment or cream for it?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hello doctor, I'm 22 years. My breast cleavage has turned dark and developed stretch mark on breast I have pcod. And ...
exercise and Wt reduction in only remedyblackening is due to fungal infection use antifungal powder
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Sir I'm 35 week pregnant. At 33 week my infant position was OK with head down in ultrasound. But now at 35 doctor say that child is breech. Is it possible what to do now or can I go for another ultrasound. Can my child will be at right position during pregnancy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Sir I'm 35 week pregnant. At 33 week my infant position was OK with head down in ultrasound. But now at 35 doctor say...
Dear lybrate-user no need to worry many. Times position changes in later weeks of pregnancy. Just wait. Get ultrasound at 38weeks.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Working hard when tired is not good for your health. Doing mental or physical work while exhausted may harm your health, according to a study from University of Alabama at Birmingham and published in International Journal of Psychophysiology.

In the study, fatigued people had bigger spikes in blood pressure compared to well-rested people while doing a memorization test.

When fatigued people regard a task as worthwhile and achievable, they increase their effort to compensate for their diminished capability. As a result, the blood pressure of a tired person increases and remains elevated until the task is completed or the person gives up.

In this study, Wright and colleagues told 80 volunteers they could win a modest prize by memorizing 2 to 6 nonsense trigrams (meaningless, three?letter sequences) within two minutes. Compared to volunteers with low levels of fatigue, those with moderate fatigue had stronger blood pressure while doing the two?trigram memorization task.
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I am 29years old female. I have no periods last 3 days. Pregnency like symptoms but pregnency test negative so I am very worried.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy test is negative, so no need to worry. Now we need to find out the cause of not having mens and then we can prescribe treatment for it and if needed, drugs for artificial menstruation.
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I have Continue white discharge from few days .is it serious or some stress which causes discharge?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I have Continue white discharge from few days .is it serious or some stress which causes discharge?
continuous white discharge can b a sign of vaginal infection. do u have other signs og infection like foul smelling discharge and itching? consult ur gynaec for medications or discuss with me on detail if u like. .
1 person found this helpful
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Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay for 3 days only , . In June month I took ipill also . please help.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay ...
You should wait some more days if you were not in sex with your good one from 23rd july to 3rd august.
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Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive don't understand why. I n my husband both have B positive blood group, does it creates any problems in conceiving. N on my menstrual day I have very light bleeding but before marriage it comes normally n remain for 3-5 days. M in great stress not able to understand what is happening with me. Kindly help us doctor.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive ...
Hello, having similar bld grps does not cause any probleems in pregnancy. The chance of you conceiving per cycle is about 20-30% even if everything is normal, so do not stress out. Make sure you do not put on any weight. If you do not conceive in another 6 months or so you cud see a gynaec who cud then run some tests.
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How many days will be periods late if we use 72 hrs pill my actual date was on 1st I used pill on 24th generally in every month I will get periods 4days before my actual date now my periods will be on?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
How many days will be periods late if we use 72 hrs pill my actual date was on 1st I used pill on 24th generally in e...
Unless & until it is highly essential then only you can use the pills. In general menses will not occurs correctly for every 30 days once, it may happens 25 days once or 28 days once. How ever is it regular or irregular will be on the basis of your body constitution. So don't worry & and don't use the pills, it may cause cancer of the uterus or cancer of the breast.
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I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection while having sex. Moreover I am feeling weakness from last three days.

MBBS, DGO
Obstetrician, Mumbai
I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection ...
If your periods are regular, 6 days before periods can be counted in safe window. Still do a urine pregnancy test to confirm.
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Will traveling on the 28th-day wife cycle affect her chance of getting pregnancy that to a sudden cold place.

DGO, MBBS
General Physician, Delhi
Will traveling on the 28th-day wife cycle affect her chance of getting pregnancy that to a sudden cold place.
Not exactly, because if conceived it will be detected after 48-72 hours of missed periods, so avoid exertion if you are expecting pregnancy.
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