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Dr. R Sharma

Gynaecologist, Delhi

100 at clinic
Dr. R Sharma Gynaecologist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R Sharma
Dr. R Sharma is a popular Gynaecologist in Inderpuri, Delhi. You can meet Dr. R Sharma personally at DR A Sharma Clinic in Inderpuri, Delhi. Book an appointment online with Dr. R Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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P-94, Budh Nagar, Inderpuri. Landmark: Near Nanda Pich Shop, DelhiDelhi Get Directions
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I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by train at this time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by ...
Hello, Normally there is no contra indication to have sex during pregnancy.But it is better to avoid during last three months.But do not put pressure on the abdomen. At this point you can travel by train provided you do not have any other complications.
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I am 18 years old and I am getting my periods regularly and the flow continues till 4th day. I have sex twice in a month with my partner and it pains alot in my stomach on the first day. Are there any chances of pregnancy?

BHMS
Homeopath, Faridabad
I am 18 years old and I am getting my periods regularly and the flow continues till 4th day. I have sex twice in a mo...
Hi. If your periods are regular, then the chances of getting pregnant are remote! Only painful menses doesn't mean that you are pregnant. To avoid having this fear always, use protective measures rather!
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Hello doctor, it has been 58 days from first day of my last period. All home pregnancy tests are negative. Was having a regular periods. Yet so confused. Please clear it whether m pregnant or not!

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hello doctor,  it has been 58 days from first day of my last period. All home pregnancy tests are negative.  Was havi...
You can confirm with blood (serum) beta hcg hormone to check for pregnancy. If not pregnant induce periods with medications.
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I am 22 years old, my problem is that my menstrual cycle is very irregular means it happens in too late out of exact date of menstruation, what is the solution of it? please suggest me sir.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can start pulsatilla 200 homoeopathic medi. For better management & other medication consult privately.
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I m 18 yrs old n my problem 1> is that m not feeling well from 4 months feeling like vomiting and weakness headache and some time my head become cold from inside and digestion problem too. 2> usually my period come in 30 days but due to unwanted few times it comes in 8 days is it right. and can I take unwanted 3 time in a month is it harmful.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m 18 yrs old n my problem 1> is that m not feeling well from 4 months feeling like vomiting and weakness headache a...
taking unwanted 72 three times a month is not only harmful but can be very dangerous to ur health.. instead use barrier methods like condoms or ocp's... get ur hemoglobin checked ... if its low u will have to take iron tablets also .. revert back with reports
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I have problem sir/mam actually near about 2 months phle maine or meri gf ne sex kia tha without condom but maine apna viria bhar release kia tha and usne urine bhi nikala tha after sex but tabse usko periods ni aare sirf blood aara hai or blood ke sath black sa kuch but periods ni hai ve aaj isne prega news se test kia tha but usme koi sign ni aaaya means ek to positive aata hai ek negative but uska koi singn ni aaya kya krna chahiye.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have problem sir/mam actually near about 2 months phle maine or meri gf ne sex kia tha without condom but maine apn...
No tension please do urine test for prega news kit for pregnancy contact us for all sexual problem personally Dr. sheikh you can take ayurveda medicine 1 tab m 2 ton two times daily 2 cap L 7 two bd 100 / results in a one month.
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4 Shocking Things That Can Happen to You If You Drink Too Much Coffee

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
4 Shocking Things That Can Happen to You If You Drink Too Much Coffee
4 Shocking things that can happen to you if you drink too much coffee

Every morning you may require your shot of coffee (or caffeine) to be wide awake, in the evening to lessen fatigue or at night to improve focus and concentration. But like every other thing, even coffee comes with its sweet spot. Research reveals that the appropriate caffeine intake per day should be about 500-600 mgs, which adds up to about 5 cups of coffee. When you cross this limit, coffee can have several unsavory effects on your body. Sample these.

1. Heightened sensory experience

A 2009 study by Durham University revealed that individuals who have about 3 cups of coffee are 3 times likelier to see things, hear voices as well as sense the presence of imaginary beings. Hallucinations are a result of the caffeine content in the coffee, which bring about an aggravation in the physiological effects of stress. The caffeine in coffee causes overproduction of cortisol (a stress hormone) leading to heightened sensory activities.

2. Too much coffee could end up making you fatter

A study published in a reputed journal revealed the links among caffeine, cortisol, and fat storage. It disclosed that caffeine has the propensity to significantly increase the levels of the stress hormone, cortisol. High levels of cortisol can bring about an increase in storage of fat around your mid-section, and can subsequently lead to obesity and other serious diseases like Type 2 Diabetes and cardiovascular ailments.

3. It can cause liver damage

Too much coffee can damage your liver. Results from a study indicate that individuals who consume about 2 or more cups of coffee every day were 50% likelier to develop chronic liver disease compared to individuals who drank less than a cup per day.

4. It can cause twitching of your muscles

Since coffee contains caffeine, too much of it can cause the muscles in your body to move erratically. This is because caffeine found in coffee is a natural stimulant, and can affect the nerves of your muscles adversely.
Whether it’s coffee or tea or even beer, moderation is the key to enjoying your favourite beverage to avoid the negative effects it can have on your health.

If you would like to consult with me privately, please click on 'Consult'.
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My fiance has to in period time when her back have to pain and strumuch also how can we manege that.

MBBS
General Physician, Faridabad
My fiance has to in period time when her back have to pain and strumuch also how can we manege that.
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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I am 36 week pregnant. My scan report shows cord seen once around the neck. What does it mean? Is there any problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
I am 36 week pregnant. My scan report shows cord seen once around the neck. What does it mean? Is there any problem?
Dear Lybrate user, umbulical cord is the cord connecting your baby to the uterus is around the baby's neck. It is nothing significant however sometimes it might prevent the baby's head from coming down during delivery.
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BPTh/BPT
Physiotherapist, Delhi
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.
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Hlo mujhe apni problem btani h. mujhe before 1 month periods hue thay 2 may ko BT ab 1 month 6 days extra ho gye h. Periods abhi nhi aaye h. many test bhi kiya negative hi aaya h. First time itna late ho rha h. Please suggested me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hlo mujhe apni problem btani h. mujhe before 1 month periods hue thay 2 may ko BT ab 1 month 6 days extra ho gye h. P...
Hello, if pregnancy is ruled out then you can actually wait for another week as the delay may be just stress induced.
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Hello, I am 25 year male wants to marry my second cousin (my father's mother and her mother's mother are real sisters) please help me with birth defects and also suggest should I go with biological child or adaption.

MBBS
General Physician, Mumbai
No need for adaptation and you can have your own child and I will suggest that you both get your blood tested for Hb-electropheresis to rule out thalassemia
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I am 25 weeks pregnant I took scan they told me that single loop of cord is seen around fetal neck forming complete loop and cephalic presentation is seen.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It doesn't harm fetus is any way. It is seen in almost 20% of women. It doesn't increases chance of cesarean section. Ur report is normal
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I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.
As you have 5 months pregnancy the second trimester ie. From 3rd to 6 month is comparitaly safe and last 1-2 months are not safe and please get the sonography of foetus in between.
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Doctor, I'm 29 years old married women. dr. mujhe viginal infection bar bar ho jata hai aur thoda pain bhi hota rehta hai. please advice me.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Aloe vera gel is very effective 2. Take an aloe vera leaf 3. Peel off the skin 4. Extract the gel from inside 5. Apply this gel on the infected area 6. Leave it for 30 min 7. Wash it off with water 8. Do this twice a day Causes: • Yeast are microorganisms which are present in our body. An increase in the level of yeast leads to this infection. The level of acid, which keeps yeast in check, dips during: o Pregnancy o Menstruation o Diabetes o Intake of birth control pills this is very helpful.
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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I am 49 years and going through menopause. I got my period on january 30 this year but only slight colour (not even spot) was there and then on june 13 2015, for nearly three days but the flow was minimum. Now I would like to know is there any chances of pregnancy?

BHMS
Homeopath, Bahadurgarh
I am 49 years and going through menopause. I got my period on january 30 this year but only slight colour (not even s...
You need to check for prpegnancy, sometimes ovulations in positive and may end in pregnancy a test will clearly tell.
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How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

5916 people found this helpful

10 Natural Remedies To Cure Irregular Periods

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
10 Natural Remedies To Cure Irregular Periods
10 natural remedies to cure irregular periods

One common problem amongst a lot for women is irregular periods. While normally women have eleven to thirteen periods in a year, those suffering from irregular periods might have lesser than even six or seven. While this can be due to various problems, there exist some foods which can help cure this problem

1) ginger - often used to relieve menstrual pain, ginger is also used to correct irregular periods. You can include powdered ginger in your food or drink ginger tea.

2) cinnamon - one superfood which has a lot of health benefits is cinnamon. One can have cinnamon powder with tea or lemon juice to cure irregular periods.

3) aloe vera - it is responsible for regulating hormones in our bodies. Drinking aloe vera juice not only helps reduce weight but also regulates the periods.

4) turmeric - it is known to balance the hormones and stimulate flow of blood in the uterus. Drinking it with milk helps relieve spasm and regulate irregular periods.

5) papaya - raw papaya aids in increasing the flow of blood in the uterus and in uterine contractions, thus helping cure irregular periods.

6) sesame seeds - these help in producing and balancing hormones. Eating them also helps in regulating irregular pain.

7) jaggery - it is rich in minerals and iron, hence help cure irregular periods which can arise due to anemia.

8) grapes - grapes too contain iron and help curing irregular periods caused due to anaemia.

9) buttermilk - with calcium, potassium, proteins and vitamin b complex, buttermilk aids hormone secretion, thus helping cure irregular periods.

10) coriander - its juice is another food that helps cure irregular periods.


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