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Dr. R Sharma

Gynaecologist, Delhi

100 at clinic
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Dr. R Sharma Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R Sharma
Dr. R Sharma is a popular Gynaecologist in Inderpuri, Delhi. You can meet Dr. R Sharma personally at DR A Sharma Clinic in Inderpuri, Delhi. Book an appointment online with Dr. R Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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P-94, Budh Nagar, Inderpuri. Landmark: Near Nanda Pich Shop, DelhiDelhi Get Directions
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Menstrual Cramps - How to Get Relief?

MBBS, DGO
Gynaecologist, Delhi
Menstrual Cramps - How to Get Relief?

The uterus contracts the lining of its wall during the menstruation cycle. Hormone like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extreme cramps.

To help with the monthly cramps, here are some home remedies that help get rid of the menstrual cramps:

  1. Exercising: This may sound somewhat unrealistic and impractical during your menstrual cycle, however, is very effective and practical. A light walk or stroll or any sort of physical activity, can help your menstrual pain and get rid of cramps. When you are doing any sort of high-intensity workout, your body starts to pump more blood. This discharges endorphins to balance the prostaglandins and gets rid of your cramps or spasms. Exercising three to four times each week is useful for the general wellbeing of your body, yet it is particularly important in case you are inclined to having very painful menstrual cramps.
  2. Apply heat pads: Warmth or heat relaxes the contracting muscles in your uterus, which is the reason for your pain. There are numerous over-the-counter warming patches and cushions or electric, reusable ones. Then again, taking a general plastic bag with boiling water and applying it to your belly is an option when you do not have access to a warming cushion. This could be risky hence, warm some clothes and put them on your belly and cover it with a blanket.
  3. Drink chamomile tea: There may be pain diminishing properties in this fragrant tea. Calming elements present in the tea diminish the prostaglandin generation. This alleviates the menstrual cramps.
  4. Ensure you are getting enough vitamin D: Aversion is constantly possible to whatever cure you decide to take for the cramps. This is the reason why ensuring your body has enough vitamin D is very important in finding relief from menstrual cramps.
  5. Having an orgasm: Orgasms mitigate a wide range of pain, including menstrual cramps. Before an orgasm, the uterus is very relaxed, and at the peak, the blood stream starts flowing, easing the cramps. Orgasms ease the pain through the generation of endorphins, which help you to feel better. They additionally relax your entire body and incite rest so you will not feel any cramping by any means.
  6. Acupuncture: Acupuncture is a part of the conventional Chinese treatment, which includes covering the skin with needles on specific pressure points. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
4485 people found this helpful

Hi My wife is suffering from regular periods she always has period before a month while the period time is after one month and one more thing when she is in period she is suffering from stomach ache and body ache kindly suggest me what is the problem I am very tense about it.

DHMS (Hons.)
Homeopath, Patna
Hi My wife is suffering from regular periods she always has period before a month while the period time is after one ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Please let me know certain associated symptoms Does she loose her temper when period starts to diagnose the cause of stomachache.
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Stretch Marks Post Pregnancy - Ways You Can Get Rid of them

MD, ExSR Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Stretch Marks Post Pregnancy - Ways You Can Get Rid of them

Ask any woman who had a baby in the last one year, as to what was one of her major complaints post pregnancy and the answer would be “stretch marks.” And, if you think of the belly as the only affected area, you are wrong! Even the breasts, calves and arms are affected.

The skin stretches beyond its limits in a short period of time and so these stretch marks appear. It is more common with women who have had excessive weight gain and with multiple babies. It is also hereditary and women with oily skin are less likely to have them. Also, women who regularly apply moisturizer have fewer stretch marks. However, there definitely are ways to both avoid and reduce the stretch marks.

Prevention is definitely more effective.

  1. Stretch mark creams can be used from day one of pregnancy, which can help reduce the formation of these marks.
  2. A good cream could also help eliminate existing stretch marks from earlier pregnancies, in addition to preventing new ones from forming.
  3. It is best to use the cream both during day and night after a warm shower. This will help the skin to absorb the cream optimally, making it more effective.
  4. Preventive lotions have a combination of cocoa butter, shea butter, honey, aloe vera and various oils including almond, castor, olive, vitamin E, and other essential oils. Each of them has their own effective way to control stretch marks.
  5. Other preventive measures include exercise, exfoliation using a scrubber and eating a diet which is low in zinc.

But treatment is the solution if prevention is not possible.

  1. Soon after pregnancy, try and use creams that contain cocoa butter, glycolic acid, various oils like almond, vitamin E, castor, and olive which will help manage the stretch marks.
  2. A good massage using these oils has proved to be one of the best ways to manage stretch marks on the belly and breasts.
  3. There are various on-the-shelf products nowadays for treating these marks, but use the one prescribed by your doctor. The way these chemicals get absorbed and excreted may not be clear to you and if you are breast-feeding, it is safer to consult a doctor before using such items.
  4. In addition to the creams, exercise and sufficient hydration are also essential to help stretch marks disappear.
  5. Laser surgery is another option which can do any of these 3 things – produce pigments in the lighter areas, improve collagen production in the depressed areas, or reduce the color of the darker areas in a stretch mark. Though offered widely, this is best avoided given the side effects.

Stretch marks are an integral part of pregnancy and it is best to let nature run its course after doing everything to prevent it or treating it safely. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2445 people found this helpful

I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3 months. On my 8th day of period. But is it OK to take that? Because I am having really heavy bleeding on 8th day. 1st 7 days it was moderate bleeding. Will it stop my bleeding. Or should I first take tranexa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3...
Yes bleeding will stop with it but it is little less dose pill. You need proper normal dose pill in the form of ovral or novelon to stop the bleeding. Also ultrasound should be done to find out the cause of bleeding.
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Stay Healthy

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Stay Healthy

Keep track of your drinking habits. Instead of relying on memory, jot down your drinks in a diary to see exactly how much and how often you drink.

Hi. I'm 24 and I'm 8 month 5days pregnant its my 1st baby so what can I do for easy delivery.

MBBS
Sexologist, Panchkula
Hi. I'm 24 and I'm 8 month 5days pregnant its my 1st baby so what can I do for easy delivery.
For easy delivery, I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
163 people found this helpful
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Whether having long hair around nipple is called hirsutism? I even have irregularities in periods is there any problem?

Advanced Aesthetics
Ayurveda, Gulbarga
Whether having long hair around nipple is called hirsutism?
I even have irregularities in periods
is there any problem?
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies aloe vera aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods.
3 people found this helpful
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I have gf we had a sex with condom we did pregnancy test one bar is showing on it she has period cycle of 8 to 8 but today is 14 still her period yet not started. So what to do now.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I have gf we had a sex with condom we did pregnancy test one bar is showing on it she has period cycle of 8 to 8 but ...
Hi Pregnancy test is negative. You did take precautions so no need to worry. Delay can be because of other reason, may be stress.
2 people found this helpful
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We had sex before 2 months (20 feb) and after this she got periods on 10 march. After periods we didn't have intercourse till now. This month periods was to got on 8 April but didn't have till date. Wht is the reason? May pregnancy occur after periods. May pregnancy occur due to 2 months earlier intercourse even one periods has been finished after intercourse.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
We had sex before 2 months (20 feb) and after this she got periods on 10 march. After periods we didn't have intercou...
As you have periods in march, you are not pregnant. There are hundred causes of not having periods, even hen you are not pregnant. Stop worrying as it's not pregnancy. Check blood and usg to find out the cause and consult your gynaecologist.
1 person found this helpful
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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I'm two months pregnant. Now I will be aborted if any problem in the future? What the future will be any problem in holding the womb?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm two months pregnant. Now I will be aborted if any problem in the future? What the future will be any problem in h...
Hello, If you intend to plan in future then abortion is not suggested and advise would be to continue with the pregnancy.
1 person found this helpful
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My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after pregnancy after takin vit D tablets vit D recovered but still thyroid is there she is taking since after delivery (7 months) still she suffering pain in her joints /legs some days.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after preg...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. you can take tab. dolo 650mg sos for pain.
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I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.
Usually with the increasing size of uterus it improves and doesn't require much exercises... Just keep walking and yogasanas if u know..
1 person found this helpful
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As I have advised to avoid coffee in PCOD, can I drink milk or tea? Or should I avoid them too.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes you can have milk and tea. They are good for health, for pcos women coffee should be avoided as caffeine increases estrogen levels.
1 person found this helpful
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Hi my wife have multiple fabroids in her uterus.....my current doctor is suggesting to remove them through laproscopy . What is your opinion. My wife is just 34 years old

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If fibroids are producing symptoms like heavy menses or severe pain, then only it needs surgery also if it is >5 cm. otherwise no surgery. If her family is completed and u don't desire more children then hysterectomy can also be considered. If you have any more queries please revert
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Pain With Intercourse In The Postmenopausal Woman

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Pain With Intercourse In The Postmenopausal Woman

Sex, which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or post-menopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex.
 
One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.
 
Treatment: Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience:

  • Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water-based lubricant is highly recommendable. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.
  • Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.
  • More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.
  • The Pelvic Floor Therapy: It is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.
  • Squat: It is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.
  • Other therapies: One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever.

Related Tip: "Pain During Intercourse? Here Are The Causes"

3385 people found this helpful

I am suffering frm polycystic Overy syndrome with increase testosterone level with abnormal hair growth, how can I get relief nd how Cn these symptoms can get reduce.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am suffering frm polycystic Overy syndrome with increase testosterone level with abnormal hair growth, how can I ge...
Definitely you can get relief from these symptoms. Please consult your gynaecologist and take hormonal treatment. Meanwhile start exercising and keep your weight under control always so that the testosterone level is under control.
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Periods Ke Kitne Din Baad Pregnant Hote Hai

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Periods Ke Kitne Din Baad Pregnant Hote Hai

Menstrual cycle is an integral part of a woman's life. Isse mahilao ki reproductive shakti ka pata lagta hai. A typical menstrual cycle has a timeframe of about 28 days. Lekin kuch ladies mein yeh timeframe 35 days tak bhi ho sakta hai. Every female has different cycle. Usually, it is 11th to 14th day, counting from 1st day of the period, are the most fertile days.

Periods are important because it signifies the childbearing age of a woman. In a normal menstrual cycle, the innermost lining of the uterus starts to thicken to prepare itself for embedding of a growing foetus. In the absence of a foetus, the lining breaks down and results in periods.

Aap periods ke baad kitne din mein pregnant hote hain ye aapke menstrual cycle ki length pe depend karta hai. Typically, in a woman with a normal menstrual cycle length of 28 days, ovulation happens around the 14th day.

Ovulation ke waqt aapki ovary ek mature egg release karti hai. The released egg sits in the Fallopian tube to meet a sperm for fertilization, jiske turant baad aapki pregnancy start ho jaati hai. While a sperm can survive in the uterus of a woman for up to three to five days, female egg sirf 12 to 24 hours ke liye available rehta hai.

Yadi is timeframe ke beech sperm, egg se mil jaata hai toh aapke pregnant hone ke chances zyada hote hain. While it may not be a great idea to try getting pregnant after ovulation, egg release hone se pehle agar aap koshish karein toh pregnancy possible hai.

Therefore, periods hone ke baad se 12th to 16th day pregnancy ke liye kaafi crucial hote hain. In case you have unprotected sex during these days, then there are bright chances that you may get pregnant in this window.

There are certain signs of ovulation that indicates that your body is the most fertile in those particular days. For example, ovulation ki date ke aaspaas aap abdominal bloating, pet ke ek side mein dard aur increases sense of smell mehsus kar sakte hain.

In addition, there is an excessive production of clear cervical mucous, which closely resembles egg white. Agar aap ye symptoms experience karein to iska matlab hai ki your ovulation date is near and you can try and get pregnant around this time.

One way to determine your individual fertile period is to keep a record of your menstrual cycle (for eight or more months, if possible). Select your shortest cycle (say 27 days) and subtract 18 from it. The resulting number—nine—is your first potentially fertile day. Subtract 11 from your longest cycle (say 30 days) and you get 19. This marks your last potentially fertile day. So if the cycles you measured over several months were between 27 and 30 days long, you would be most fertile somewhere between days 9 and 19. 

This is still a very wide window of opportunity. You can narrow it further by charting your basal body temperature (your morning temperature before getting out of bed). For most women, it ranges from 96 to 98 degrees Fahrenheit. When your temperature rises slightly (four- to eight-tenths of a degree), it usually means you have ovulated within the past 12 to 24 hours. 

3142 people found this helpful

My wife had her mensuration cycle over in wednesday. On thursday afternoon we had sex n I accidentally inserted my sperms into her, she went n peed right away n told that very little blood came out. Late that night we again had sex n I again accidentally inserted my sperms into her. She again went n peed right away telling that the sperm was out. Early morning on sunday she took unwanted 72 empty stomach, (from the 65th hour of first sex ). Its been monday today n so is there any possibility of her getting pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife had her mensuration cycle over in wednesday. On thursday afternoon we had sex n I accidentally inserted my sp...
ovulation doesnt occur so close to menstruation and emergency pill has bn taken too, so there is no chance of pregnancy. Hwever you should be much more careful about ptotection as sperms are microscopic and just urinating after sex cannot gurantee getting rid of each sperm from vagina after sex
2 people found this helpful
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My friend is 16 and and didn't have periods for 2 months the blood report says I have esr level 70. Is my she pregnant? But she didn't have sex but made out woth her boyfriend with full clothes on!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend is 16 and and didn't have periods for 2 months the blood report says I have esr level 70. Is my she pregnan...
No she is not pregnant but esr -70 is too high and she should consult a local doctor as a proper case taking and investigations are required in her case as some inflammatory process is initiating in her body do not worry, it is not related to pregnancy but she should consult for sure.
2 people found this helpful
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