Dr. R.S. Vashistha

physiotherapy treatment is last option for cure movement. tk calcium supplements. check ur vit d. laser therapy also u can tk it will effective. u can tk also homeopathy but no cure permanent . its in bone .

Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your vital parameters of the body checked from a nearby doctor and follow up with findings

Dear Mr. Lybrate-user, take medicines and do yoga as follows:- 1. Ostranil plus tablet (salveo company)- 1 tablet twice daily after food 2. Asthiposhak tablet (dhootpapeshwar company) - 1 tablet twice daily after food 3. Shallaki capsule (himalaya company) - 1 capsule twice daily after food 4. Do kati pind mardasan twice daily. Avoid curd and sour food items thanks

For pain take tablet paracetamol and we need to do exercise regularly and avoid pickles and papads in your diet and take tablet folvite twice a day for a week

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have seen your question today itself and now it is further 12 days since you asked it, so do you still have any issues with your ankle? soft tissue injuries take around 3-4 weeks to heal well if adequate management is done from initial stages. Do not hesitate to contact me if you need any further assistance.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I think you are suffering from Osteoarthritis of Rt. Knee. But to confirm, get an Xray done. You can take Tab Dolo 650mg twice daily after lunch & dinner.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and have pain at multiple joints. I need to understand whether you have any other symptoms like morning stiffness etc? also have you got any investigations done for you like blood tests or any radiological investigations? if you can get cbc, esr, crp and serum vitamin d tests ( all tests to be done empty stomach) and send all reports across to me, then I can see and advise you accordingly. Till that time: - maintain proper posture at home and at workplace - do intensive physical therapy, you can start initially under supervision of a physical therapist - take a short course of any anti-inflammatory medication which suits you. Do let me know your test results so that I can guide you further. Do not hesitate to contact me if you need any further assistance.

Plan your MRI ls spine and ncs lower limb under guidance of neurologist. It seem to be radicuopathy.