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Dr. R.S. Vashistha

MBBS, MS - Orthopaedics

Orthopedist, Delhi

31 Years Experience
Dr. R.S. Vashistha MBBS, MS - Orthopaedics Orthopedist, Delhi
31 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.S. Vashistha
Dr. R.S. Vashistha is one of the best Orthopedists in Malviya Nagar, Delhi. He has been a practicing Orthopedist for 31 years. He studied and completed MBBS, MS - Orthopaedics . He is currently associated with VASHISTHA CLINIC in Malviya Nagar, Delhi. Book an appointment online with Dr. R.S. Vashistha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi - 1986
MS - Orthopaedics - Maulana Azad Medical College, New Delhi - 1990
Languages spoken
English
Hindi

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Shop no-c-71/1 Opp-idbi bank Mailviya nagar main market Malviya Nagar Delhi - 110017Delhi Get Directions
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Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this problem will come in a early age. May I have any suggestions to to reduce the pain.

BPTh/BPT
Physiotherapist, Mumbai
Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this proble...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have bones pain from 2 to 4 weeks. So what I should do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.

MBBS
General Physician, Mumbai
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a...
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
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I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many times n fight in depression. Ocn types. As not confident in dirty or leakage of confidential. Please advice. I take medicine cofranil. Trika. Amitryin. Indian drugs.

BPTh/BPT
Physiotherapist, Kota
I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many ti...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
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2 days back I got hit with rickshaw and wheel pulled over my left feet. Now I am having pain in my ankle sole region and last two finger pain is not regular it occur when I walk long distance. And lye down to take rest.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep leg elevated apply cold pack for 20 minutes thrice a day for 5 days still you feel pain than further investigation is to be done.
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I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
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Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there is no problem. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there...
Do consult neuro physiotherapist and get clinically examined and rule out any muscle strain or sprain in shoulder and cervical regions and if so any get proper therapy followed by strenghening exercises best wishes.
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath, Chennai
My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.
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Hi I am 40 yrs old I had l4, l5 problem means like a butterfly shape is there, but last year summer ending I face a problem of knee to foot and elbow to fingers burning sensation is there, at that time I met one Dr. He given a simple medication means daily one tab of nuerobeian and daily morning and evening 30 mins walking with belt after that I relive that pain now means after one year I facing same problem and one more thing when I wear the belt after that my total body is shivering and motion sensation is there means some times coming some times may not total body is dehydrogenation feeling is there please kindly give me a best suggestion thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Slip disc is one of the causes of pain in spine. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Therapeutic heat plays an important role in pain management and reduction of muscle spasms, muscle tension and joint stiffness.
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Hello doctor I have large amount of acidity as well as my bones of shoulders, hand get pain, back pain. Also I just feel dizziness always. So please tell me why this happen and suggest me diet and nutrition.

Doctor of Medicine
General Physician, Surat
Hello doctor
I have large amount of acidity as well as my bones of shoulders, hand get pain, back pain. Also I just f...
It is better to try to come out of the stress and anxiety because this might be the reason of hyperacidity and pain
4 people found this helpful
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I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every 1 hour I get up and do exercise in cabin, but I am having sever backache. Can you please suggest me something to overcome my backache?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every...
Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.
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I am 44 years male, taking hydroxurea 500 mg 2 times a day for polycythemia vera for about 2 years. Please tell me what are the side effects

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are advised from my side to be in touch of a haematologist for long term treatment and associated side effects can be dealt with them. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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After spine surgery having pain in both legs please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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From last one week I am suffering from sciatic pain from hip to foot. please Do suggest me some thing for it. I also suffer earlier from this pain few years back also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From last one week I am suffering from sciatic pain from hip to foot. please Do suggest me some thing for it. I also ...
in this condition physiotherapy treatment for 5 days and stretching exercise after relief. avoid toward bending lifting weight till relief.
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When I wake up my backbone is paining to much its happening during 10 days pls tell me what should I do.

BHMS
Homeopath, Delhi
When I wake up my backbone is paining to much its happening during 10 days pls tell me what should I do.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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Sir, I have slip disc problem in L5S1 two years back. I consulted a neurologist and was checked. MRI was also done. I am regularly taking physiotherapy and doing exercises prescribed by the physiotherapist. But minor pain still persists in my back left side and I use back pad for the safety while travelling and working. Can you please suggest me some good exercises and precaution methods to take care of my back. I shall be thankful and grateful to you. My age is 40 years. I drive two wheeler occasionally, whether it is safe, please guide me. Any more suggestions from your side will be highly appreciated. Thanks and Regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir,
I have slip disc problem in L5S1 two years back. I consulted a neurologist and was checked. MRI was also done. I...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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