Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R S Vashishta
Dr. R S Vashishta is a popular Orthopedist in Malviya Nagar, Delhi. He has had many happy patients in his 33 years of journey as a Orthopedist. He has done MS - Orthopaedics, MBBS . He is currently associated with Vashishta Hospital For Orthopaedics in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. R S Vashishta on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MS - Orthopaedics - Maulana Azad Medical College, New Delhi - 1990
MBBS - Maulana Azad Medical College, New Delhi - 1985
English
Hindi
Location
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Vashishta Hospital For Orthopaedics
B-35, Opposite Malviya Nagar, Shivalik, Panchsheel Geetanjali Road, Delhi Get Directions
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Consult Online
Text Consult
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7 days validity
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₹2000 online
Phone Consult
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15 minutes call duration
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₹500 online
Video Consult
Schedule for your preferred date/time
15 minutes call duration
•
₹500 online
Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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Asked for female, 34 years old from Jaipur
Hello
don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle.
1) start physiotherapy sessions and learn spine exercise
2) do not lift heavy weights.
3) do not sit in 1 position for very long
4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist
do reply for private consultation and detailed treatment plan.
Health Query
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Asked for male, 31 years old from Navi Mumbai
Neck pain occurs due to wrong posture or due to strain on your neck muscle .
Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction .
* Do neck massage with lukewarm mustard oil .
* Do not take pillow of high hight during sleeping Or avoid to take pillow .
* In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Asked for male, 26 years old from Bahadurgarh
Hello lybrate user,
yes in some cases osteoarthritis is a part of aging as the intervening ligaments and cartilages that separate the knee joint start to degenerate and the underlying bone starts getting exposed and rubbing each other causing pain with simple movements like squatting.
Rest
avoid sqautting and sitting cross legged
hot water fomentation twice daily
knee caps use
quadriceps strengthening exercises (available on google image search)
weight reduction if possible
obviously prevention is better than cure
so aim for a healthy lifestyle and exercise regularly
god bless you.
Asked for male, 27 years
Homoeopathic treatment- calc fluor 6x -4 pills 3 times
calcivita syrup 1 spoonful 3 times
bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
Asked for Male, 18 years old from Chandigarh
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
Asked for male, 49 years old from Calicut
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Reason behind such kind of pain and weakness usually is rotator cuff tear. It can be diagnosed by clinical examination and mri. Treatment for this problem is appropriate exercise plan. No medicines are helpful. If exercises are not helpful, then surgery is last option.
Health Query
I think it may be due to muscle fatigue and soreness. But difficult to say without assessing. You can consult a physiotherapist in your city.
Health Query
lybrate-user your complaint arrows towards RA mainly. Please get CBC test done. And re schedule your consultation with me with reports. Till then you should have t. Tryodshang guggul 1 tab thrice daily with lukewarm water.
Asked for male, 23 years old from Delhi
Hi lybrate-user,
kindly visit a physical therapist or back pain specialist in order to get rid of the pain.
Get the thorough examination & then undergo a correct therapy.
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