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Dr. R.S. Singh Gautam

Homeopath, Delhi

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Dr. R.S. Singh Gautam Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.S. Singh Gautam
Dr. R.S. Singh Gautam is a renowned Homeopath in Aditya Varma Medical Centre, Delhi. You can meet Dr. R.S. Singh Gautam personally at Sharda Homeopathic Clinic in Aditya Varma Medical Centre, Delhi. Save your time and book an appointment online with Dr. R.S. Singh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharda Homeopathic Clinic

#23, Radhey Shyam Park, DelhiDelhi Get Directions
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Please tell me how to stop hair loss Please tell me how to stop hair loss Please tell me how to stop hair loss.

Vaidya Visharad
Sexologist, Narnaul
Please tell me how to stop hair loss Please tell me how to stop hair loss Please tell me how to stop hair loss.
Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.

I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut n tablet and the reason for this problem is polycystic appearance in ovaries so if I take that tablet will I get my periods back within how many days I may get ?

BHMS
Homeopath, pathankot
I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut ...
Cysts can be seen only with ultrasonography. If its sure abt cysts. Menses will appear upto that time you r taking this med. For regular menses your bodies hormones should be in normal level and menses should appear on its own. Not only with this med.
1 person found this helpful
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I am kunal from jammu my weight is 76 kgs and my height is 5.7".i want to tummy fat can you help me out. I am also taking medicine for ibs.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am kunal from jammu my weight is 76 kgs and my height is 5.7".i want to tummy fat can you help me out.
I am also ta...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.
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What Is Anemia?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
What Is Anemia?

WHAT IS  ANEMIA :

Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. See your doctor if you suspect you have anemia because it can be a warning sign of serious illness.

 TYPES OF ANEMIA :

Symptoms :

Anemia signs and symptoms vary depending on the cause of your anemia. They may include:

At first anemia can be so mild that it goes unnoticed. But symptoms worsen as anemia worsens.

Causes :

Anemia occurs when your blood doesn't have enough red blood cells. This can happen if:

  • Your body doesn't make enough red blood cells

  • Bleeding causes you to lose red blood cells more quickly than they can be replaced

  • Your body destroys red blood cells

Diagnosis :

To diagnose anemia, your doctor may ask you about your medical and family history, perform a physical exam, and run the following tests:

  • Complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of your blood. For anemia your doctor will be interested in the levels of the red blood cells contained in the blood (hematocrit) and the hemoglobin in your blood.

  • Normal adult hematocrit values vary from one medical practice to another but are generally between 40 and 52 percent for men and 35 and 47 percent for women. Normal adult hemoglobin values are generally 14 to 18 grams per deciliter for men and 12 to 16 grams per deciliter for women.

  • A test to determine the size and shape of your red blood cells. Some of your red blood cells may also be examined for unusual size, shape and color.

Additional diagnostic tests

If you receive a diagnosis of anemia, your doctor may order additional tests to determine the underlying cause. For example, iron deficiency anemia can result from chronic bleeding of ulcers, benign polyps in the colon, colon cancer, tumors or kidney problems.Occasionally, it may be necessary to study a sample of your bone marrow to diagnose anemia.

Eating the right foods :

1. Increase Iron Rich Food:

It is seen that those who suffer from iron deficiency usually exhibit the symptoms of anemia. You could take up:

  • Food that is rich in iron content

  • Vitamin supplements

These steps will ensure that you step up the iron content in the body which is the main element needed to produce hemoglobin

2. Fruits:

Apples are rich in micro nutrients including iron. Thus, if you are anemic you need to intake:

  • Fruits of different kinds

  • Consume more than one apple a day

Consume Citrus Fruits. It is necessary to have citrus fruits which increase the iron content in the body and the absorption of the micro nutrient.

  • Have at least more than one citrus fruit a day

  • Choose between limes, lemons and other fruits

Try Figs

  • Figs are seen to be excellent remedy for anemia

  • One should consume three to four figs daily in order to combat anemia

Try Bananas It is important to incorporate bananas in one’s diet.

  • It is known to be a good source of magnesium

  • Banana combined with honey will surely help one to step up the necessary salt content for increasing hemoglobin in the blood.

3. Honey:

Honey is known to be an excellent source of cure for anemia.

  • A concoction of honey, lemon juice and apple cider vinegar will prove to be ideal to combat the anemic conditions

  • Such a mixture is known to be a powerful antioxidant and will help to address general health issues as well. It is necessary to increase honey intake as it is beneficial for an anemic person. It is rich in iron, manganese and copper. These micro nutrients are known for their necessity to step up the hemoglobin content in the bloodstream

4. Beetroot Juice:

It is imperative that one know the vegetables that are rich in iron content.• Beetroot is one such vegetable which is beneficial for those who have low iron content and suffer from anemia• Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective

5. Currants In The Morning:

One could soak currant and consume them to feel the benefits. About ten currants should be soaked overnight. The seeds should be removed. They should be eaten first thing in the morning. This should be done for a period of three to four weeks.

6. Increase Red Colored Fruits And Veggies In Your Diet:

The red colored fruits as well as vegetables contain the necessary vitamins which will enrich the blood of hemoglobin and reduce anemia.

  • Have apples

  • Use tomatoes in your diet

  • Consume beetroot as vegetable or in juice form

7. Consume Green And Leafy Vegetables:

One should consume green and leafy vegetables as that helps to step up the level of micro nutrients in the body.

  • Increase iron content

  • Increase salt content

8. Vitamin B12:

It is seen that anemic patients are usually low on their vitamin B12 content. This can be increased by:

  • Consuming fruits and food items rich in such a micro nutrient

  • Taking up supplements rich in this complex micro nutrient

9. Avoid Caffeinated Drinks:

It is best to avoid coffee as the caffeine increases the heart rate and might not be ideal for anemic patients. Try and consume decaf version. Limit the number of cups of coffee consumed.

10. Stay Active:

The more active one stays the more the capability of the blood to circulate and keep one healthy. Regular exercises should be done. Strength training will increase muscle mass and help keep up strength and keep away fatigue.



 

2 people found this helpful

Iv got marks from my previous acne they are red and are like never going , they r like red spots what to do , any topical medicine , antibiotic.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Iv got marks from my previous acne they are red and are like never going , they r like red spots what to do , any top...
Dear lybrate user, apply papaya paste with lemon juice on your face for half an hour daily after that wash it. Do not use any ointment.
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Dr. ghirish dhani I have a question for my periods r irregular. On 29 july I had forced sex. Fron 29 july I started taking duphaston tablet On 8th august I got stomach pain followed by brown spot on 8th august and brown periods from 9th august to 11th august. From 19 august I started having sex with my hubby. And on 17 sep I found it positive I had an ultrasound on 30 september dated me 7w6d gestation age On 31st october it dated me 12 w 3 days gestation age On 22 dec dated me 19w5d gestation age My question is 1.kya me 29 ke incident se pregnant hui? 2.8th august ko jo bleed tha vo periods tha ya implantation bleed 3.when did I conceive? 4.kya koi chances h 29 july ke incident se pregnant hone ki Please sir help me out I am in very bad situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dr. ghirish dhani I have a question for my periods r irregular. On 29 july I had forced sex. Fron 29 july I started t...
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. ... Most women who haven't reached menopause usually have a period every 28 days. However, a healthy menstrual cycle can range from every 21 to 35 days.
2 people found this helpful
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I take cordin any now I can't sleep if I don't take the cordin. What should I do to please Help.

MBBS
General Physician, Mumbai
I take cordin any now I can't sleep if I don't take the cordin. What should I do to please Help.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Actually there is a problem with my digestion every time I feel like my stomach is full but still I was hunger and sometime constipation occur and gas problem sometime can you suggest me natural ways to get rid of it.

MBBS
General Physician, Cuttack
Actually there is a problem with my digestion every time I feel like my stomach is full but still I was hunger and so...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1 tablet twice daily after food for few days. 5.consult for further advice
1 person found this helpful
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How To Deal With A Depressed Family Member?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How To Deal With A Depressed Family Member?

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly.
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