Lybrate.com has an excellent community of Pulmonologists in India. You will find Pulmonologists with more than 34 years of experience on Lybrate.com. You can find Pulmonologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Sleep Disturbance
Asthma Management Program
Management of Smoking Cessation
Oxygen Therapy Treatment
Obstructive Sleep Apnea Treatment
Asthma Treatment & Management
Lower/Upper Respiratory Tract Infection Treatment
Submit a review for Dr. R S ChatterjeeYour feedback matters!
Hello there as I am a singer I get too much of cough or phlegm in my throat which doesn't let me sing well. I don't smoke or drink. What m I supposed to do in order to remove or reduce it. Please help.
I have dry cough. And also suffering with fever. While coughing I have chest pain. Please suggest proper treatment.
I felt I have some breathing problems, sometimes I force fully take breath and leave it. How can I recover this problem?
My wife has tb, on the begining stage whether it will spread to me. And also if she become pregnent then whether it will spread to the baby or not? from last one month she is taking medicine.
I am taking some anti biotic m suffering from TB my medicine name is forecox after taking those medicines I am having rashes and itching on my body. I dnt want to take allergy medicines can you tell me an alternative.
Hello Doctor I am 20 year old and I am suffering from fever and dry cough problem last 5 days. What should I do.
I have cold with cough and I have blocked ear. Please help me I want to open my ear. I can not hear properly.
Hello sir, I'm having problem since last friday (more than 8 days). Earlier it was cough problem which resulted in fever and cold as well. When visited doctor, he said it is throat infection which causes the issues. Slowly, cough was gone but it resulted in dry cough and a little pain in throat (when asked doctor I was told, its dryness of throat due to medicine. I should be taking significant amount of liquid and was given chewing tablet and some anti biotic as well. But day before yesterday, I was having some bleeding along with sputum when I was getting steam and doing intentionally intensive cough in morning and problem occurred again today. I'm bit scared. The bleeding is occurring frequently and is almost 25% of sputum. Doctor earlier said it might be because of rubbing when I was getting steam. Please suggest me what should I do. Thanks in advance!
Im suffering dry cough last 2 weeks and I consult Dr. he said chest infection and give treatment but cough same please suggest me.
My 5year old daughter has asthma what is the effect of using an asthma preventer kingterm? I heard that using it for years might cause home shrinkage. Is it true? Are there any vitamins or supplements to help?
Hi my name is Rahul and I smoke marijuana from 3 years. Can you please help me to leave it. Also tell me the effect of marijuana on lungs.
I have lot of cough so what should I do please tell me I am very nervous about that and I have low weight please tell us how to increase the weight if its possible or not tru to understand the problem and solve clear as soon as possible and thank you so much.
I have suffering from thyroid since childhood. Whenever I am eating or drinking cold things then I am starting Coughing and cold. Please let me know what to do?
I am suffering from tonsillitis right now having pain and feeling feverish i do garages, have turmeric milk also but this problem i face every 2nd or 3rd month means very frequently i dont know y even i dont eat or drink any clod dish or drink but i face this problem very frequently please help me.
I have sinus problem and from a year I am using home medicine. As I was using that medicine I am feeling that my nervous not working properly. Is it only my feeling or medicine impact.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.