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Dr. R Parasher

Ayurveda, Delhi

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Dr. R Parasher Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R Parasher
Dr. R Parasher is a renowned Ayurveda in Rohini, Delhi. You can visit him at The Perfect Health Institute in Rohini, Delhi. Book an appointment online with Dr. R Parasher and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Perfect Health Institute

39, Gulab Vihar, Sec-9, Rohini, DelhiDelhi Get Directions
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My daughter age 11 years attained puberty on 3rd October 2016. But today 23rd October she got her periods again. First time the bleeding was less. But now the 2nd periods bleeding is normal. Could you please tell me whether it is normal to get periods so soon again or should I consult any gynaecologist.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My daughter age 11 years attained puberty on 3rd October 2016. But today 23rd October she got her periods again. Firs...
In starting months it is common to have irregular periods .if these are not excessive and not interfering with health then wait for 6 months to one year. This will become regular. If still irregular then see a doctor.
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My brother age 19 got kidney stone and getting pain. What treatment should he take and what food to avoid?

MBBS, MRCP(UK) SCE
Nephrologist, Delhi
My brother age 19 got kidney stone and getting pain. What treatment should he take and what food to avoid?
What is size and site of stone? Take plenty of fluids. 24 hour urine to collect and to send for ph, uric acid ,calcium, oxalate,citrate, sodium and others. Accordingly restrict in diet. For example-- low oxalate diet if excretion of oxalate is more.
21 people found this helpful
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What are the causes of hair loss? I am losing hairs since 4 months. Any Home Remedy?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
What are the causes of hair loss?
I am losing hairs since 4 months. Any Home Remedy?
Hairfall can be due to number of reasons such as: - prolonged/ severe illness such as typhoid, tb, major surgery - pregnancy/ lactation - crash dieting, anemia - hormonal imbalance - hypothyroidism, pcod etc - intake of drugs such as some antihypertensives, anticoagulants - deficiency of various essential nutrients. - in males, it could also be because of genetic factors and dht you should: - take diet rich in iron, calcium and proteins - use mild shampoos only - do not use excessive chemicals on hair - also, avoid procedures such as ironing, hot air blow drying of hair, rebounding etc.
1 person found this helpful
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How To Gain Weight in 10 Simple Step

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Gain Weight in 10 Simple Step

1. Eat 5 to 6 meals a day

In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won't find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy foods in your diet for a healthy weight gain.

2. Weight train at least 3 times a week

When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. Also, read about strength training exercises for women.

3. Consume 300-500 calories more

Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don't do it just by overeating at once, but instead do it gradually over the whole day.

4. Work out your entire body

There are some muscles you can clearly see and admire in the mirror and some muscles you cannot. A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body that not many people like. Also, it will make you prone to injuries. Therefore, make sure you workout for entire body for a complete look. Here are some yoga poses for weight gain.

5. Load up on protein

As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating protein-rich foods like cheese, meat, eggs, etc.

6. Drink your calories

It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories. Here are some healthy options for weight gain.

7. Try and eat fast (but don't choke on it)

People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.

8. Focus on recovery after each workout
Stretching exercises, showers, foods rich in carbohydrates can help recover your body significantly. Try the wheat germ recipe after a nice workout for instant energy. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.

9. Be patient with yourself

Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Everybody is different, and just because you are not seeing results in terms of weight gain, you shouldn't feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength.

10. Believe in yourself

Following your regimen may seem incredibly difficult if you don't believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired. You may also read tips to maintain your figure.

3 people found this helpful

Sir how can I become healthy, I am underweight and what type food we should take please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir how can I become healthy, I am underweight and what type food we should take please suggest.
Aim is to be strong and fit. To gain some weight, you need to eat healthy..- Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice..- Take one / two small packs (20gm) butter daily. - Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..- If your are non veg you can have more eggs, chicken, fish.  Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..- Avoid junk food and colas. Avoid chips and other namkeen..- No need for any extra supplements. Natural diet is best. - Go for 30 mins walks / exercise / yoga daily.  .- Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
1 person found this helpful
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I am very short and thin. I am 20 years old. Give me suggest. How I become tall and muscular?

BHMS
Homeopath, Faridabad
I am very short and thin. I am 20 years old. Give me suggest. How I become tall and muscular?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.** For Height gain do stretching exercises regularly.
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Have to decrease the size of my stomach. I'm 21 years old and 66 kg. Have to diet. How to do.

Vaidya Visharad
Sexologist, Narnaul
Have to decrease the size of my stomach. I'm 21 years old and 66 kg.
Have to diet. How to do.
If you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.

How can I reduce my weight fastly. Can you gave me some tips regarding weight loose. My height is 5; 4 and my weight is 66. I want my weight 55.?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I reduce my weight fastly. Can you gave me some tips regarding weight loose. My height is 5; 4 and my weight ...
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
3 people found this helpful
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My husband had high cholesterol problems, around vldl cholesterol 182 so his besicmetabolic rate is changing every day before this week we checked his weight around 82.3kg, but today we checked that is 83.5kg, he is taking tablet for cholesterol Rozavel F 10, So what type of diet he need to do doctor, one more thing he had thyroid also around 4.0. Please advise.

BHMS
Homeopath, Murshidabad
My husband had high cholesterol problems, around vldl cholesterol 182 so his besicmetabolic rate is changing every da...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. In order to keep the cholesterol level under control your husband should avoid the aforesaid foods.
2 people found this helpful
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I am 17 years student. I want to know how can reduce my weight and get a slim tummy. I am becoming more and more fatty so please tell what should I do to get slim?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 years student. I want to know how can reduce my weight and get a slim tummy. I am becoming more and more fatt...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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