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Dr. R Parasher

Ayurveda, Delhi

Dr. R Parasher Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R Parasher
Dr. R Parasher is a renowned Ayurveda in Rohini, Delhi. You can visit him at The Perfect Health Institute in Rohini, Delhi. Book an appointment online with Dr. R Parasher and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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39, Gulab Vihar, Sec-9, Rohini, DelhiDelhi Get Directions
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Drinking grape juice in empty stomach can change my skin tone. Please advise.

Diploma In Ultrasound, MS Surgery
General Surgeon,
Drinking grape juice in empty stomach can change my skin tone. Please advise.
Hi this is based on high content of vitamin c and resveterol in grape juice. You can try it as it has no harm provided you are not diabetic. You can add good quality sun screen and topical vitamin c to your skin caretreatment.
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I have pimple on my face I have use many creams but still pimple is there what should I do.

BHMS
Homeopath, Faridabad
I have pimple on my face I have use many creams but still pimple is there what should I do.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Yesterday when I was playing cricket, when I was running suddenly one of my knee started paining terrible, and from then I am limping with pain, what to do any tablet please suggest,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yesterday when I was playing cricket, when I was running suddenly one of my knee started paining terrible, and from t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use a elastic knee support.
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Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Persistent low back pain: 6 questions to ask yourself

80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.

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I want to reduce my tummy,my age is 54 yrs,wt. Is 80 kg.Height is 5'8,what should I do.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I feel always hungry . I eat also. But my weight is not increasing. Please suggest .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel always hungry . I eat also. But my weight is not increasing. Please suggest .
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.

BHMS
Homeopath, Raebareli
I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.
Please take rest from weight lifting for some days. If there is any injury/sprain you got get it treated. Even a cold affection in chest can cause you discomfort. Do not expose yourself in AC/direct fan when you are sweating a lot/do not wear tight clothing if you sweat a lot.
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How to reduce daytime sleepiness although I get full night sleep. I sleep for at least 3 hours after school and do not get time for studies. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How to reduce daytime sleepiness although I get full night sleep. I sleep for at least 3 hours after school and do no...
after school is over. better to bath freshly. go to your friend home or any relative home. dont go to bed directly sit in chair read any news paper or talk with your mother. do some help to your mother. it is better to practise any game. it losses your laziness. or go for walk or running. better to do some pending work of your studies. it is better to make a good plan of studies. slowly solve it. better to practice yoga and meditation at evening time. it improves your concentration and memory levels. better to talk most of the time with your friends and family members. dont be alone. feel always happy all the time. based on study plan do some hard work. initially start to real slowly. increases day by day. remember what you read. you have a plan what you read what are the pending chapters. always think about studies. write on one note book. how many chapters i am well prepared. how many are pending. when you follow this method. it is good for your future studies also. be friendly with others. be happy all the time. ok all the best.
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Can my height be increased by some methods after the age of 20 which do not have any side effects in future?

BHMS
Homeopath, Faridabad
Can my height be increased by some methods after the age of 20 which do not have any side effects in future?
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How do I increase my stamina and reduce my stomach.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How do I increase my stamina and reduce my stomach.
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi, I am male 19 years old and I am having these papules on my corona from nearly 3-4 years. I have consulted doctors and they gave me keto cream and soap to apply, but it didn, t worked. I am shy to tell this problem to my parents. Need your help please.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, I am male 19 years old and I am having these papules on my corona from nearly 3-4 years. I have consulted doctors...
Hello, if the papules are white/pink/yellow or transparent in colour, do not itch or trouble, it is mostly ppp which is harmless. The cream or ointment to remove them are nothing but a cream to scrape dead skin cells which might work to remove penile bumps. You need to confirm these are not genetal warts. If they were, your doctor would have told you. Ppp is not contagious and you do not need to worry about it. If you want a proper medication, you can send a picture via online consultancy. Thank you.
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I am 19 years old boy. I've some issue's. I look good and I am happy about that. But, the major issue is When I was 17 i have got chicken pox and the marks are still in my face as small holes I can't be with that chicken pox marks. please kindly help me to remove my chicken pox marks. Give me idea's to remove It Doc plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old boy. I've some issue's. I look good and I am happy about that. But, the major issue is When I was 1...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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Hello Doctor.My Girl friend is not satisfied with me during sex. She says that my penis is small and ejaculate early. My penis size is 5 ins while erect and ejaculate time maximum 5 minute. Can you tell me how to increase penis size and sex time?

MD - Homeopathy, BHMS
Homeopath, Indore
This is normal, however you may Use damiaplant schwabe drops 30 drops twice a day with water & sulphur 200 weekly one dose for 15 days to improve the sexual vitality.
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I am a 27 years old male and have hairfall problem for last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 27 years old male and have hairfall problem for last 3 months. What should I do?
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I have a problem regarding my digestion. I have emergency in going to latrine almost everyday. I am going for latrine more than twice almost everyday. Please provide me better medicine. I am having this problem past 6 years. So, I wanted better medicines for this. Please provide me at the earliest to have better health. That is the reason for my lower weight.

MBBS
General Physician, Mumbai
I have a problem regarding my digestion. I have emergency in going to latrine almost everyday. I am going for latrine...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take a course of tablet metrogyl 400 mg 1-1-1 for five days.
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My hair are falling to much from the front side?

BHMS
Homeopath,
My hair are falling to much from the front side?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 22 years old my spine nerves are getting pain when I bent my head down why.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can have a feeling of some stretching sensation if your neck muscles are stiff, but you will have to tell me what exactly do you mean by pain in nerves? is it radiating pain in upper limbs, any numbness or any paraesthesias (burning or electric shock like sensations etc) if you can answer my questions, I should be able to give you some advice on what needs to be done. Do not hesitate to contact me if you need any further assistance.
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I ran faster than I am fall on the road so I damage my knee and blood come out than what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I ran faster than I am fall on the road so I damage my knee and blood come out than what should I do.
Visit orthopaedic surgeon. You will need to take injection for tetanus. Dressing of wound. Evaluation of knee and treatment accordingly.
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