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Dr. R Parasher

Ayurveda, Delhi

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Dr. R Parasher Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R Parasher
Dr. R Parasher is a renowned Ayurveda in Rohini, Delhi. You can visit him at The Perfect Health Institute in Rohini, Delhi. Book an appointment online with Dr. R Parasher and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Perfect Health Institute

39, Gulab Vihar, Sec-9, Rohini, DelhiDelhi Get Directions
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I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want about the use of minoxidil (regain).

BHMS
Homeopath, Faridabad
I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want abo...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I have gas problem. Many a times my stomach gets bulgy. I think because of gas problem my digestion has affected leading to irregular bowel movements. I have to go to toilet around 3 times in the morning. Also in the evening I feel like going to toilet. Sometimes it becomes very urgent. So my main problem is that stomach does not get cleaned up at ONCE in the morning. And I cannot control. I have to run searching for toilet. I avoid going to places where there are no toilets. Many a times after leaving from home in the morning, I have to visit toilet at station. I DO not have any stomach pain, just irregular bowel movements. symptoms become worse when I hear some negative news, when I get nervous, tensed, worried- I need to run to toilet. please help me. I know half of the problem is psychological. But can not help it. When ever I have to go nowhere I am worried if I have to go to toilet on the way. Before going I visit toilet 2 to 3 times. Worse happens if I get trapped in traffic. But once the traffic releases I get relaxed. Many a times I take tablet bi- quinol. please help me. I feel very shy running to toilet again and again in front of cousins, family, friends. This is the only problem of my life.Please tell.

DHMS (Hons.)
Homeopath, Patna
I have gas problem. Many a times my stomach gets bulgy. I think because of gas problem my digestion has affected lead...
Hi, you are suffering from morning diarrhoea as we as constipation due to irregular bowel movement - [x] remedial measures -natural: *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer, morning diarrhoea. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - [x] # medicinal measure-tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ sulphur -30-6 pills, alternate morning,= 6 doses, only. @ china 200-6 pills. Thrice. @ carbo veg200-6 pills, thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, barber, cookies & watching tv in late night. Revert fortnightly for further, follow up. Stay, fit.
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I am not able to take my proper diet so please suggest me with something which can help to fulfill all the nutrients of diet.

DHMS (Hons.)
Homeopath, Patna
I am not able to take my proper diet so please suggest me with something which can help to fulfill all the nutrients ...
Hello, nothing can substitute d food. * Take, apples, carrots,papaya, cheese, milk, almonds, walnuts, * Go for meditation.. * take, plenty of water. All d best
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Hi I am 24 male I get many pimples on face what should I use for that and after the pimples are gone it get black marks on face and black spots what should I use to reduce this black marks.

BHMS
Homeopath, Faridabad
Hi I am 24 male I get many pimples on face what should I use for that and after the pimples are gone it get black mar...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I have stomatitis and insomnia due to one of my family members death and unable to forget his loss so cannot concentrate in work etc. Also sexual debility etc. are there.

MD - Psychiatry
Psychiatrist, Indore
Go for psychiatric consultation.For stomatitis go for fruits and vegatibles in diet.You can also go for multivitamin tabs daily especially folic acid 5 mg for stomatitis.And zolpidem 10 mg tabs for insomnia.You may be having depression because of loss of near and dear person.Needs consultation to decide wheather you require medicine or not.
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Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .bt am nt sure wats d ryt tym 2 start anti aging and do olay really affects n gives gud result . Am I doing right? Pls suggest me Thank you.

BHMS
Homeopath, Faridabad
Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .b...
Hi, I would advise you not to use olay anti-aging at this age, the reason could be something else, do you have any medical condition or were ill in recent past? There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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Hello Sir/Madam I want to know that is it possible to increase the width of bone structure at age of 19. If yes then how can I do it? If no then how can I increase my size of body as my body size is very small. Thank you.

BHMS
Homeopath, Faridabad
Hello Sir/Madam   I want to know that is it possible to increase the width of bone structure at age of 19. If yes the...
Hello, width of the bony structure can't be increase by any way.You can do efforts to increase your height. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My chin is burn and scars and wound in my chin can you please suggest me how to recover wounds and scars fastly?

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
My chin is burn and scars and wound in my chin can you please suggest me how to recover wounds and scars fastly?
Dear lybrate-user. You need to go for CO2 laser treatment along with cream application. Please visit a Cosmetologist.
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Hello sir, I want to get stronger and faster. I heard that there are some pre workout supplements. Is that good for me. Is it legal in sports?

BHMS
Homeopath, Faridabad
Hello sir,  I want to get stronger and faster. I heard that there are some pre workout supplements. Is that good for ...
Hello, I would say 'No' to that but yes, you can take multivitamin for few months along with dietetic changes and homoeopathic medication. The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am having too much of hairfall. I can literally feel the loss of volume. Please help me to avoid hairfall and to grow hair in healthy manner.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having too much of hairfall. I can literally feel the loss of volume. Please help me to avoid hairfall and to gr...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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My brother completed diploma in education and studied BA, before 3 years my fathers dead. But from 1 year my brother is not active, not going to job .in 2 years he changed 4 to 5 schools. Now he is not working. Simply sitting in home ,and chewing gutkha. Thinking any thing. Simply sitting in room. But he is talking with all. Sir please give solution.

MBBS, cc USG
General Physician, Gurgaon
My brother completed diploma in education and studied BA, before 3 years my fathers dead. But from 1 year my brother ...
It seems to be due to depressed state Along with medications he needs emotional support and counselling Follow advise 1.Involvement in creative activites 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost and this meditation will surely help in normalizing her mood and emotions 3. Consult Psychiatrist as soon as possible.
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Sir my right ball is bigger than lift just small difference in both what is the problem.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
No problem it is natural. Like the right hand is slightly more thicker than the left hand if you measure.
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Hii, I want to gain weight bit more than what I have actually. So what supplementary product should I use?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand and whole body part what I do tell me the solution?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand a...
these symptoms are due to anemic condition.avoid much exertion for few month.advice to take iron,calcium,follic acid rich diet regularly.give leafy green vegetables,citrus fruits fortified breads and cereals dried beans
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Sir, I am 25 year old. My problem is hair loss. 40 %of hairs already lost. What I do for prevent the hair loss?

BHMS
Homeopath, Noida
Sir, I am 25 year old. My problem is hair loss. 40 %of hairs already lost. What I do for prevent the hair loss?
avoid oily n spicy food. tk fibrous fruits n green vegetables. tk arnica Q n jaborandi Q in homoeopathy. avoid use of external application like oil shampoo etc. u need symptomatic treatment
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My mother aged 53 years is having fasting blood sugar as 212 and 2 hrs ppbs as 309. Doctor has prescribed insulin but my mother is not comfortable while taking insulin as its giving her pain in thighs and she is also having fear of the needles. Is there any treatment for the same only with medicines. If yes please suggest. Thanks in advance.

PGD Maternal Child Health, MBBS
General Physician, Akola
My mother aged 53 years is having fasting blood sugar as 212 and 2 hrs ppbs as 309. Doctor has prescribed insulin but...
Sugar levels are too high to be controlled with oral hypoglycaemics only. She should use insulin syringe with small 26 gauge needle or fountain pen injections which cause very minimal pain. Once her levels are normal a trial for oral medication can be given. If she is overweight, her diet needs to be planned strictly otherwise merely increasing insulin or other medicines is never going to bring the things to normal.
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Hi. Doctor kuch tips bataiye jisse jaldi weight kam ho jaye. Kya lena chaiye diet mei. Kuch home remedy bataiye. Kya jada mitha khane se bhi mote ho jate h.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. Doctor kuch tips bataiye jisse jaldi weight kam ho jaye. Kya lena chaiye diet mei. Kuch home remedy bataiye. Kya ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have a front end job, as a beauty advisor and in the last 2 years my weight has gone up from 55 to 65 kgs. I want to loose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a front end job, as a beauty advisor and in the last 2 years my weight has gone up from 55 to 65 kgs. I want t...
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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