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Dr. R Parasher

Ayurveda, Delhi

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Dr. R Parasher Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R Parasher
Dr. R Parasher is a renowned Ayurveda in Rohini, Delhi. You can visit him at The Perfect Health Institute in Rohini, Delhi. Book an appointment online with Dr. R Parasher and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Perfect Health Institute

39, Gulab Vihar, Sec-9, Rohini, DelhiDelhi Get Directions
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Is going to gym is necessary to lose weight or build muscles? And how long exercise we should do regularly?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Is going to gym is necessary to lose weight or build muscles? And how long exercise we should do regularly?
Before planning for gym to reduce weight or to maintain muscle, first you need to understand about diet plan for that. You know we have a history of bounce back of unwanted weight after leaving gym or some other problems will occur during gym. So better consult any Dietitian for diet of your new program & then do gym.
1 person found this helpful
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I am suffering from severe stomach pain when I am eating non veg what should I do?

BHMS
Homeopath, Raebareli
I am suffering from severe stomach pain when I am eating non veg what should I do?
Please take nux vom 30 - once daily for next 2 weeks and revert. Also lessen down your non-veg/fast-food/cold-drinks intake keep bowels clear.
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I have COPD and in addition my stomach is usually bloated which causes me to burp often. When I burp I feel relieved but at times even after burping I am uncomfortable. Then I resort to ENO. Is it advisable to do so and does it become habit forming?

MBBS
General Physician, Jalgaon
I have COPD and in addition my stomach is usually bloated which causes me to burp often. When I burp I feel relieved ...
Please Wake up early go for morning walk in greenery daily Do pranayam daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take salads and fruits more Take milk regularly Take Somasav by sandu pharma 15 ml twice a day for 3 weeks Kankasav by sandu pharma 15 ml twice a day for 3 weeks Tab yastimadhu by Himalaya 1 1 for 3 weeks Avoid ENO Re Consult me on lybrate after 15 days
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My question is related to my weight, I mean body weight or in other words my fitness my weight is 53 kgs but in the body I did not look fit person by personality. So what should I do for gain more weight or body fitness?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My question is related to my weight, I mean body weight or in other words my fitness my weight is 53 kgs but in the b...
Do regular exercise like yoga, muscle building exercise etc. And follow these. Eat extra amount of foods. Do not skip meals. Eat more frequently than before. Use extra refined foods. Extra protein like egg, fish, meat etc will help you. Add ghee, cream etc with foods. Add extra healthy fats in cooking. No water just before or during meals. Take quality sleep.
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I have a problem while breathing I want to know its asthma or not so please help me.

MBBS
General Physician, Mumbai
Breathlessness with wheezing without fever is a typical symptom of asthma and its a clinical diagnosis
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There is nail polish remover smell in ma urine as well it will b cloudy. It doesn't occur frequently. Twice in a month r so. And it's been happy since last 2 years. N since I am staying in hostle I usually skip ma meals. And sometims I used 2 starve whole day. Hoping a positive response. thanks .

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
There is nail polish remover smell in ma urine as well it will b cloudy. It doesn't occur frequently. Twice in a mont...
Considering you taking hostel food, your weight is reasonably ok. But why are you skipping the meals whole day, it is not right. Due to your young age you are able to withstand the lack of food but in future it will cause lot of health problems as the age advances. So take regular and timely food. Regarding the cloudy urine, it could be because of your fasting, or due to lack of sufficient water in the body. If it is during your period it could be because of some infection which can also give smell. So to over come that take plenty of water i. E. 2.5 to 3 liters of water in a day, wash your private parts every time after passing urine. Avoid spicy food. These are the some of the measures you need to follow for relief.
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My heights & weight is normal or I'm little chubby & I want increase my height it's possible or not?

BAMS
Ayurveda, Ambala
My heights & weight is normal or I'm little chubby & I want increase my height it's possible or not?
Dear, there are methods by which you can gain height. Ese exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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My teeth are becaming week. What can I do for my teeth so that my teeth become strong?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My teeth are becaming week. What can I do for my teeth so that my teeth become strong?
For healthier teeth you should follow some routines. Brush regularly two times daily with soft bristle toothbrush. Rinse your mouth after each meal. Floss your tooth to prevent food impaction. Avoid sticky and sweetened food and tobacco products. Alcohol and smoking. Visit a dentist regularly every 6 months.
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Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.

BHMS
Homeopath, Ludhiana
Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
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I am loosing my hairs and I also have problem of dandruff I tried various treatment but had no effect. What to do?

BHMS
Homeopath, Delhi
I am loosing my hairs and I also have problem of dandruff I tried various treatment but had no effect. What to do?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Graphites 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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