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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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I am 3 month pregnancy Muje breast aur stomach k beech me left side pain hot a h always aur swelling aja ti h Iski kya vajah h air kya treatment ho skta h.
I have a problem of falling hair please suggest me any possible ways to stop it and regrowth of hair.
Im 18 years old. Im facing acidity or some people call it as gastric. Im facing this problem from past 3-4 years. It troubles me a lot. It troubles below the rib cage. I consulted many doctors. They gave some tablets or syrups etc. But it not fully recovered. It gets back well but it comes at least once in 3 months and stays for 1 whole week. I do not have any bad habits like smoking, consumption of alcohol etc. Please provide me with a very helpful answer.
I am gaining weight continuously. I think it is because of my day & night busy schedule & I even can't follow diet as well because of hostel food please suggest me something so that I could reduce my weight.
I have a lot dandruff problem. Its oily dandruff scalp too. I tried many home remedies like applying lemon coconut oil. Bt mo benefit. Due to this here I am facing a heavy hair fall from root. As well as I have problem like burping all the time. Please tell me proper treatment I want to be fit and fine please. My mo no is 9795252633.
Hello doctor, I have oily sensitive skin with big pores and I am suffering from pus pimples around my upper lip and have acnes and chicken pox scars. please help.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.