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Dr. R P Singh

Physiotherapist, Delhi

500 at clinic
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Dr. R P Singh Physiotherapist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R P Singh
Dr. R P Singh is a popular Physiotherapist in Rohini Sector 7, Delhi. You can consult Dr. R P Singh at Physio Focus in Rohini Sector 7, Delhi. Book an appointment online with Dr. R P Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Sports Medicine
Delhi Council of Physiotherapy and Occupational Therapy
Indian Association of Sports Medicine
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Delhi Council of Physiotherapy and Occupational Therapy

Location

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Physio Focus

373-75, Pocket A-1, Sector-6. Landmark: Near Saini Cool Care, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
7 people found this helpful
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While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.

DNB Anaesthesiology, MBBS
Pain Management Specialist, Delhi
While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.
It may be because of vertebral disc problem. Avoid forward bending. Sleep straight on hard couch in supine position. Consult an orthopedic surgeon for detailed examination.
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Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Tha...
It seems to be due to Calcium and vitamin D3 defeciency apply Nanofast local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage of leg in upward direction avoid squatting avoid sitting for long time get Vitamin D and serum Calcium test done and review with report.
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I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily kindly advice me. M.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily...
Rest must and hot fermentation and stretching exercise of spine and legs before running pain in last 4 years so do physiotherapy treatment for 10 days according you sit straight maintain your posture.
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Hi, I am 45 year old woman have been suffering from left leg pain for last 20 year. I have consult many doctors taken lots of Medicine but still not get any relax. What should I do now.

BPT
Physiotherapist, Hyderabad
Hi, I am 45 year old woman have been suffering from left leg pain for last 20 year. I have consult many doctors taken...
Hi, its just a simple thing do the stretching exercises daily for 2 times a day. You will get relief from pain, if you have any doubts revert me back.
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I have swelling in my finger. And I accidentally pressed it and little bit pus came out from one side of nail. But still it's hurting and still have swelling. What should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have swelling in my finger. And I accidentally pressed it and little bit pus came out from one side of nail. But st...
Mr. lybrate-user, Thanks for the query. On squeezing if pus has come out means there infection surrounding the nail (paronychia). This needs to be drained, cleaned and dressed. Till the pus is completely removed. Plus there is a need for a suitable antibiotic for at least 6 to 7 days, so that infection is eliminated. Thanks.
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker color. Slight pain in calf muscles noticed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker...
Dear lybrate-user looks like you have early varicose veins, venous blood back flow causing red blood cells to go out of capillaries and giving you all the discoloration. Consult a vascular surgeon.
1 person found this helpful
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I have pain in right upper hip.. when ever I move I get sever pain but when I am not moving almost no pain..

BPTh/BPT
Physiotherapist, Mumbai
Please Do an X-ray of Your spine first and after that do some back strengthening exercises along with Hot water fermentation at the region where there is pain in the back
2 people found this helpful
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I have pain in my shoulder from last two years. Its not getting healed. Kindly help. I met with an accident, fell on my left shoulder.

MBBS
General Physician, Mumbai
I have pain in my shoulder from last two years. Its not getting healed. Kindly help.
I met with an accident, fell on ...
For pain take tablet paracetamol 650 mg and get an MRI done of the affected area and follow up with reports.
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i am jogging daily from past 18 months approx.4km daily. now my knee joint is paining after joging.my weight is 105kg right now and when i started it was122kg. when i stopped runnnig from at 2weeks my pain has gone but when i started running again it came back.what precautions should itake???

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,due to heavy weight pain comes.Inspite of jogging u walk & do breathing excersice with accupressure knee pain point. For further treatment u can ask DR ASHA mo.no.9314638589
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Hello, I previously had an accident in January, and from then my left hand shoulder is highly paining. MRI scan showed a little impingement on spinal by c4-c5. Also, my blood pressure is highly fluctuating between 140/90 to 170/90. I have contacted a neurosurgeon and he asked me to have a CT Iotagram. I do not know what to do. Please let me know what to do and whom to consult. Thank you.

Sport injuries
Physiotherapist, Mumbai
Hello,
I previously had an accident in January, and from then my left hand shoulder is highly paining. MRI scan showe...
Go ahead and take the scan as it will give a clearer picture to come to a diagnosis. The Cause of the problem needs to be sorted out. This seems to be a nerve impingement which may cause radiating pain in your arms, Forearm and hand if complicated further. Also consult a physio for exercises to mantain the BP and others. Later check your VitD3 and Vit B12.
1 person found this helpful
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My Brother is 21 years old and he is suffering from the lower back and leg pain, there is swelling in one leg and he is not able to walk at all. He did the MRI of entire back but nothing was diagnosed. Doctor (Nero surgeon) gave few medicine and asked him to rest for few days but his condition is same even after 1 week of rest. Now we are consulting with an Orthopedic Surgeon and he asked for blood test/ MRI of leg and etc. The reports will be coming by end of day today. I am just seeking here for the 2nd opinion, Can you please tell me that what could be the possible problem and how to diagnose it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Brother is 21 years old and he is suffering from the lower back and leg pain, there is swelling in one leg and he ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a tummy problem I have only 20 year old. Other problem is joint pain. Give me solution nd treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a tummy problem I have only 20 year old.
Other problem is joint pain.
Give me solution nd treatment.
What is your present weight and since when are you experiencing these joint pains and in which joimts of body.
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear doctor, I am suffering from Plantar fasciitis since six months. In the early hours I am unable to walk for some time. Pl suggest proper exercises and medicines. ----.Knsastry, Aged 62. Male and no other problems. Thanks --. Rgds.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctor, I am suffering from Plantar fasciitis since six months. In the early hours I am unable to walk for some ...
Stretch your calves Stand an arm's length from a wall. Place your right foot behind your left. Slowly and gently bend your left leg forward. Keep your right knee straight and your right heel on the ground. Hold the stretch for 15 to 30 seconds and release. ... Reverse the position of your legs, and repeat.
2 people found this helpful
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

I have an ankle injury on my left leg it pains a lot I play cricket n I am a fast bowler it really has started paining a lot in the last 2 days please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an ankle injury on my left leg it pains a lot I play cricket n I am a fast bowler it really has started painin...
Avoid playing and long standing do ice pack and apply pain relief ointment tk muscle relaxant medicine and rest.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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