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Dr. R.P. Singh

MBBS

General Physician, New Delhi

22 Years Experience  ·  100 at clinic
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Dr. R.P. Singh MBBS General Physician, New Delhi
22 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.P. Singh
Dr. R.P. Singh is an experienced General Physician in Sarita Vihar, Delhi. He has over 22 years of experience as a General Physician. He studied and completed MBBS . You can visit him at Ayush Medical Centre in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. R.P. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kanpur Medical College - 1995
Languages spoken
English
Hindi

Location

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Ayush Medical Centre

#C/153, Main Road, Aali Vihar. Landmark: Near Sarita Vihar Police BothNew Delhi Get Directions
100 at clinic
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I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. What are the ideal foods to eat for healthy work out.

MBBS, cc USG
General Physician, Gurgaon
I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. Wh...
Do not start/ stop gymming abruptly do not do vigorous exercise, gradually increase your exercise stamina take good protein rich diet always take advice of gym trainer drink lot of water I am giving you few examples of protein rich food from vegetarian sources spouts all dals milk soybean wheat lentils peanut butter hemp seed almonds sunflower seeds cheese.
1 person found this helpful
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Dr. I newly joined a jym around 1 month later so I can masturbate at least twice in a week?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Dr. I newly joined a jym around 1 month later so I can masturbate at least twice in a week?
Excess is bad and avoid also other heat causing habits. Go according to natural desires and get good health. You can get more details in private chat where you can get all doubts individually cleared.
2 people found this helpful
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I have masturbation addiction for last 8 years. I usually do it 3 to 4 times in a day. And I don't feel tired. Is it harmful? If yes then what kind of harm? How to leave this habit?

BHMS
Homeopath, Faridabad
I have masturbation addiction for last 8 years. I usually do it 3 to 4 times in a day. And I don't feel tired. Is it ...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.*** tips to quit masturbation -pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.
2 people found this helpful
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How can we get relief from constipation please tell me fast my brother is suffering from it.

BAMS
Ayurveda, Bangalore
How can we get relief from constipation please tell me fast my brother is suffering from it.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I have a chronic constipation problem. I have to take ducloflex tablets to get relief.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have a chronic constipation problem. I have to take ducloflex tablets to get relief.
Dear lybrate user with the information provided it appears that you are suffering form indigestion issues and constipation. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Try with these life style issues first and if complains persist then revert we will discuss and start you on medication because every patient has a different requirement of medicine. Hope this solves your query.
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
FRUITS AND VEGETABLES THAT CAN BE CONSUMED SAFELY BY DIABETICS

Doctors often get questions from patients regarding what fruits and vegetables they can eat and in what quantity each day. Here is a list that attempts to answer this issue.

Safe fruits for People with Diabetes

1-1/4 cup cubed watermelon
1 medium (3-inch) apple
1 medium (3-inch) peach
1/2 of a large (4 1/2-inch) pear
1/2 slices pineapple
1 small (5-inch) banana or 1/2 of a 9-inch banana
17 small or 12 large grapes (any kind)
1 kiwi fruit
2 small plums
3 dried prunes
2 Tbs. Raisins (any kind)
1-1/4 cup whole strawberries
1 cup cubed melon
1 small (3-inch) orange



Safe Vegetables for People with Diabetes

Any 3-4 of the following vegetables spread over 3-4 meals per day and quantity around 50-100 grams/day depending on sugar levels
Asparagus
Green or wax beans
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumber
Eggplant
Green beans
Kale
Mixed vegetables (without corn or peas)
Mushrooms
Mustard greens
Onions (all kinds)
Pea pods
Radishes
Salad greens (lettuce, romaine, spinach)
Tomatoes (fresh or canned)
Turnip greens
Turnips
1/2 cup mashed potatoes or a 3-inch baked potato
36 people found this helpful

My son is 25 yrs. He is not getting sleep at night. He gets sleep only after 4 am or even late. He sleeps till 12 pm next day. How can I regulate his sleep.

MBBS
General Physician, Ahmedabad
My son is 25 yrs. He is not getting sleep at night. He gets sleep only after 4 am or even late. He sleeps till 12 pm ...
You have to break the cycle. Sleep at 11pm. After taking hot milk with with dates or figs. It induces sleep. Must avoid late hours--watching tv//using net//mobile//laptop till late. Initially will be difficult --but he has to follow for better sleep. Feel free to ask privately for more suggestions.
3 people found this helpful
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I am a 16 year old student and I am suffering from severe cold and cough since 2 months. I took some home remedies but they couldn't work pls help me.

DHB
Homeopath, Sagar
I am a 16 year old student and I am suffering from severe cold and cough since 2 months. I took some home remedies bu...
Dear lybrate-user, take following homoeopathic medicine 1- pulsatilla 30 2- belladonna 30 3- ars alb 30 all above mentioned medicine to be taken 5 drop's each three times daily
1 person found this helpful
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I am a 25yr old male, I suffer sinusitis often. I take medications too but only for a while it subsides. Advice me best doctor and medication.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Sinusitis can also be due to allergy. Best treatment option being steam inhalation and saline nasal douches. You will benefit from intranasal corticosteroids and anti allergy medicine if it is allergic. Consult a pulmonologist /allergist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
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I have a problem of asthma and because of this I have breathing problem so please suggest me ways.

B.H.M.S
Homeopath, Lucknow
Use BC no 2 4 tabs 4 times a day. Avoid allergens which triggers ur probpem . Pranayaam ma be helpful to u. Clear your nose several times a day with water.
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Cough means that white color thick saliva which generates a lot inside my throat and i need to spit it out and that makes a very embarrassing sound. Need help on this.

MRCP (UK), DNB, MD
Pulmonologist, Mumbai
Need to know if you smoke? or around people who do. This needs to stop since when is the cough? fever? late heavy meals? exercise? need more answers to help you thanks
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I am not satisfied with the size of my penis. Is there any way to increase the size of it.

BHMS
Homeopath, Sindhudurg
I am not satisfied with the size of my penis. Is there any way to increase the size of it.
Yes. Increasing penis length, girth and enhancing overall appearance is quite possible. This is because the male organ consists of muscles and no bones. As you can develop your biceps, muscles can also be developed present in penis. However, for this, you need to nourish the male organ from both the sides; internally and also externally. There are many homoepathic medicine available. The muscles present in penis are very flexible and strong when they become straight and erected. They are otherwise flaccid in resting position. For this, you should do exercises advised and homoepathic medicines to nourish the entire structure.
14 people found this helpful
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Sir I have chest bone deformity which I feel it to be a pectus excavatum sir how to make my chest normal like others.

BHMS
Homeopath, Pune
Sir I have chest bone deformity which I feel it to be a pectus excavatum sir how to make my chest normal like others.
Kindly get a ortho opinion. Also get vitd and calcium checked. Do surya namaskars on regular basis. X ray can reveal some info too. But blood test will add greatly.
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I have something wrong in tongue from inside and I have indigestion problem I am alwAys feel sick and sleepiness.

MDS, BDS
Dentist, Kolkata
I have something wrong in tongue from inside and I have indigestion problem I am alwAys feel sick and sleepiness.
Hello lybrate-user, if you are feeling sick and sleepy for a long time you should get your blood sugar level checked both fasting and post prandial (after meal). Juvenile diabetes is very common at your age. You can also check HbAc (glycated hamoglobin level) which determines since when is your blood glucoae level altered. About your tongue, it can be fungal infection (which are common in diabetic individual) and can be easily treated by few antifungal medication. As far as indigestion is concerned change your lifestyle have food on time, avoid junk foods. Avoid long gaps between the meals. Hope this is helpful.
4 people found this helpful
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What is the symptoms of tuberculosis? How to get rid to this disease? Please give me suggestion Ok.

MBBS
General Physician, Mumbai
Fever with cough with weight loss are few symptoms of tuberculosis and we can treat it with a course of medication after clinical examination.
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I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professionally active after retirement. Since last 2 Months feeling tired, not able to go for walk and recently allergy of heat. Kindly advice me to improve my physical strength, weight 78 Kg. Getting sound sleep and spiritual mind.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professi...
Sugar is not under control at all. Consult good diabetologist before you fire your other vital organs like kidney and heart.
4 people found this helpful
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I have tingling sensation on my right hand knuckles and fingers. What could be major reason for same? I constantly feel sleepy and tired. My fasting hemoglobin is 14. Doctor advised me to take course of 10 Vitamin B12 Injections and 3 vitamin D3. I have taken all of them. Still there is no improvement. What is the remedy for same?

BPTh/BPT
Physiotherapist, Bangalore
I have tingling sensation on my right hand knuckles and fingers. What could be major reason for same? I constantly fe...
There are many conditions associated with fatigue and tingling. * Diabetes is one of the most common causes. * Alcoholism - Alcohol consumption causes tingling in extremities. * Nerve injury to Neck.
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What is advantages & disadvantages of Soda? & What is its effect while we consume daily?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is advantages & disadvantages of Soda? & What is its effect while we consume daily?
Hello, Soda has basically empty calories and is, potentially dangerous to weaken your bones, erode the enamel of the tooth and it is, also, linked to cause dreadful diseases, like cancer. An occasional indulgence is fine, but ensure it is not taken everyday under any circumstances.
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I can not stop to see porn and masturbating. I am did this twice trice a day. When I saw any girl I feel very bad, my mind thing many dirty things and I do not like this. I want to control this. What can I do for this.

BHMS
Homeopath,
I can not stop to see porn and masturbating. I am did this twice trice a day. When I saw any girl I feel very bad, my...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously inform me.
4 people found this helpful
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Watermelon pomegranate beetroot are good for diabetics or not? His motions are also not clear inspite of taking Trifala powder with milk at night before sleeping.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Watermelon pomegranate beetroot are good for diabetics or not? His motions are also not clear inspite of taking Trifa...
One can take all this in moderation. Bowel movements may be affected in diabetes due to autonomic neuropathy. Ask him to consult doctor for the same.
3 people found this helpful
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