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Management of Abortion
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Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.
I have lot of pain during periods what medicine should I use and is there any side effects of medicine during that tym I take half tablet of combiflam and having some problem in periods Give me right direction so Thankful to you Please help me.
I have been married for four months. Trying to conceive. Please advice me what should I do after having sex? Can I move and wash? How many hours should I take rest? Can I do all works next day? I had sex at night next day morning when I do some work like washing clothes I can find some water in my vagina. Is that means all sperm came out?
I had taken I pill ,since me and my boyfriend is fooling around .he accidentally dropped his pre cum on my vagina ,and now am being afraid and taken the pill. Now am having stomach pain body pain and pain in my area .wht to do?
How to keep the vagina Clean so that there are no germs while having oral pleasure No obstacles or catching of infection.
I have a cyst of 2 inches width which is coming out of my urogenital area at all times. I have had two cesarian pregnancies in the past and the last one was 15 months ago. During both pregnancies I was given a drug to induce artificial pain first and then later I was operated upon. The pain was given for almost 2-3 hrs. I have a low uterus. Just wanted to know if this cyst is something that is serious and needs immediate medical care or is it something very common in ladies. I don't feel any pain or anything because of this. 15 months ago when I had my cesarian Operation done my doctor said I had a cyst of two inches.
Hi, How to get the pregnancy. I mean we need follow any diet. Somebody saying chicken is not good for Health. It will prevent the pregnancy. Is it true. Please suggest what are the foods good for Health and support to getting pregnancy. Thanks in Advance. Regards.
Dear Doctor, I am 21 years old I have a problem in ovaries that is PCO and the doctor says I cannot give birth and also there is no treatment for the pco as well as the report states that there is high stroma follicles in both the ovaries.
Vulvodynia is a condition which causes severe pain in the opening (vulva) of the vagina without any apparent reason. The pain might be chronic in nature and can go on for years. Vulvodynia might affect your emotional health in the long-term and cause anxiety, depression and disrupted sleep patterns, if not treated immediately.
Doctors are still unsure regarding the exact causes of Vulvodynia. But there are few factors, which can increase your risks of suffering from this disorder:
- If you have a sensitive skin or have any past history of previous vaginal infections, you might be susceptible to vulvodynia.
- Vulvodynia might also be caused due to past injuries around the vulva.
- Sometimes, hormonal changes might also cause Vulvodynia.
- This disorder can also occur in women who have previously suffered from recurrent instances of sexual abuse.
The symptoms of Vulvodynia can be acute or chronic in nature with the pain being confined to one particular area or around the entire region.
The treatments for Vulvodynia aim at regulation of the symptoms. The most common treatments for Vulvodynia are:
- Your doctor might prescribe a specific dosage of steroids or antidepressants to get rid of the pain. Prescribed dosage of antihistamines might help to cure the itching sensation.
- You can apply a regulated amount of ‘Lidocaine’ ointment around the vulvar regions thirty minutes before sexual intercourse.
- You can also opt for pelvic floor therapies as they might provide relief from significant pain in the pelvic floor muscles resulting from vulvodynia.
- If the pain is centralized around a particular area, you might opt for vestibulectomy to remove the affected tissues and get rid of the pain.
Sir/ madam I want to know whether inserting penis with condom in vagina in4 months of pregnancy is safe. Can we have sex please suggest me.
Hello doctor, am a 24 years old breast feeding mother. My daughter is 6months old. I find my breastmilk has reduced from comparing to earlier. Is there any food that increase breast milk?
Had unprotected sex. Took I pill after 11-12 hours. Bt 12 hours after taken I pill she had vomited. Should 1 more I pill be taken? Is it risky? Is there any chance of getting pregnant?
Is it possible and safe to have sex during pregnancy? If yes, then can a woman keep having sex all 9 months or she has to stop after a certain month? (I'm talking about vaginal intercourse) And should a condom still be used if a couple is having sex and the woman is in pregnancy? And which sex positions are the best during this time?
My wife is 33 years old we have 3 childrens all delivery was operation 1st child boy was 9 months period 2nd one boy was 8 months period then 3rd one girl was on 7th month pregnancy period, pregnancy gap in three of them is 3 years age difference Now the problem is she is having monthly period twice in two weeks gap her real period time is the week of first month the miss date one is happening after 18 days it can change less or more, both periods are for days time why is this what should I have to do.
Madam/ sir iam 19 years old girl. My problem is about my periods. actually my date 8 till now I did not have menses. Since two months iam not having periods. Help me to resolve my prblm. should I change take any food? Or anything else. Please help me.
I am a 45 year old woman. I am in pre-diabetic stage for last 1 month. What should I do now? I want to go in normal stage. What food habit shall I follow?
How to balance hormones naturally means pcod cyst how to eliminate please tell me 4 mm to 7 mm multiple ovarian cyst how to eliminate tell me please I took mac root capsules 1 month and ashokarishta taking 3 months over periods now regular.
Here are some treatments to cure infertility