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Dr. R N Verma

General Physician, Delhi

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Dr. R N Verma General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R N Verma
Dr. R N Verma is a popular General Physician in Vasant Kunj, Delhi. He is currently associated with Dr. R N Verma Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. R N Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. R N Verma Clinic

C-1/1122, Vasant KunjDelhi Get Directions
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Depakine chrono or keppra for juvenile myoclonic epilepsy. Which one is more useful and better?

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Both can be used in Juvenile myoclonoc epilepsy. Your doctor will give dosage depending on body weight.

Is a Sauna Good or Bad for Penis Function?

MD - General Medicine
Sexologist, Delhi
Is a Sauna Good or Bad for Penis Function?


After a robust workout at the gym, nothing feels quite so good as spending a little time in a sauna or steam room. The concentrated heat pouring over the body seeps into the muscles and relaxes them after their exertions and helps a guy wind down. But is there any reason to wonder if using a sauna (or similar options, like a steam room) could have an impact on penis health, and in particular, on penis function? It's a good question and one which those concerned about their penis should consider.

The sauna

There are two basic types of saunas: wet and dry. Wet saunas use steam to create their hot environment. Dry ones do not. Saunas often use very hot rocks as their heating source, with water added to them to create the steam. Wet saunas tend to be hotter than dry ones, but both create situations where a person produces sweat. This sweat helps to cool the body down while at the same time helping to release toxins.

Pros and Cons

There are many pros and cons associated with using a sauna. Some of the pros include:

- Reducing stress. Spending an appropriate amount of time in a sauna can help relax a body and reduce levels of stress. Stress, of course, is associated with many health problems and can be a contributing factor to penis function issues.

- Increasing blood circulation. Blood vessels tend to relax through sauna exposure, and pulse rates go up. This allows the blood to circulate more freely and rapidly throughout the body. (Healthy and unimpeded blood flow, of course, is also important for good penis function.)

- Weight loss. While sitting in a sauna is not going to shed poundage in a significant way, long-term consistent use, especially in tandem with exercise and dietary changes, can contribute to losing a little bit of weight. And since obesity can be a detriment to penis function, this doesn't hurt.

- Healthy skin. By ridding the body of toxins, skin - including penis skin - often benefits by being healthier and stronger.

But what about cons? Some negatives to consider include:

- Dry skin. If a guy spends too much time in the sauna, the healthy skin benefits dry up - literally, as the oils that are necessary for good skin maintenance get sucked out.

- Blood pressure may react negatively. People with hypertension need to be careful about how much time they spend in a sauna. The increase in circulation and pulse rate can also lead to an increase in blood pressure, if a guy with hypertensive tendencies doesn't pace himself. And high blood pressure situations are a no-no for sustained penis function.

- Sperm effect. Sperm do not appreciate excessive heat situations. Prolonged exposure to hot conditions is known to lower sperm count, so staying too long in the sauna may affect a guy's little swimmers.

Ultimately, whether a sauna is good or bad for a man's penis function really depends on the individual; certainly men with cardiac or blood pressure issues should consult with a doctor before using a sauna. But in general, for a typically healthy man, most sauna use is fine so long as common sense is used. In other words, don't spend too long a time in the sauna, be sure to stay hydrated, leave if feeling sick, etc.

14 people found this helpful

She is suffering from diabetes n she has so much stress of family n relatvs by this her bp & sugar gettng high at any tym suddenly so what are the best aid we can take over to her in home bfr consltng doctor.

CDIABT, MBBS
Endocrinologist, Mumbai
She is suffering from diabetes n she has so much stress of family n relatvs by  this  her bp & sugar gettng high at a...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life. Try meditation or yoga to relieve your stress.
2 people found this helpful
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I am nt getting sleep frm 2 days and feeling uneasy and tired. I am nt willing to take food also. Wat shd I do?

MBBS
General Physician, Mumbai
I am nt getting sleep frm 2 days and feeling uneasy and tired. I am nt willing to take food also. Wat shd I do?
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and if necessary get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I was wrongly diagnosed for bipolar disorder and got admitted in Vimhans hospital, Delhi around 7 years ago and since then I started to take Lithosun SR 400 mg, valporate 500 mg, arip mt 10 mg tablets. I got married in 2015 and got divorced last year as the girl blamed me for impotency, low libido, energy and even called that I'm not a male. I have suffered a lot in my life and keeping in view this thing, doctors in AIIMS reduced my medicines and right now I'm taking Lithosun sr 400 mg twice daily and no other medicine. Even with this dosage, I face similar side effects and burning in throat, if I eat food then can't consume and vomit in quick time in the form of water. Kindly guide how can I leave this medicine and lead a healthy life without facing any withdrawal side effects?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I was wrongly diagnosed for bipolar disorder and got admitted in Vimhans hospital, Delhi around 7 years ago and since...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. You have best of the 2 options herewith 1. Do regular basis self meditations, deep breathing, YOGA to balance your inner harmony OR 2. Take helping hand of expert psychiatrist or psychologist as Dr. Meeta Sharma here. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
1 person found this helpful
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What about glucofage, is it mandatory to assist me to reduce blood sugar? My fasting b. S. Is normal, but p. P.B.S is around 200mg/dlMy hba1c is normal also.

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician, Pune
What about glucofage, is it mandatory to assist me to reduce blood sugar? My fasting b. S. Is normal, but p. P.B.S is...
Hello lybrate-user taking glycophage (metformin) even wen your blood sugar levels are normal is not mandatory. If you have a family history of diabetes or you r over weight, or habit of smoking and alcohol, you need to work out on your diet n activity. Increase your daily walks n avoid lifts. Avoid alcohol, no-veg, fried food, rice. You can start with glycophage if risk factors r there. Regards.
2 people found this helpful
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I am 33 married for 7 years. My problem is about having quick discharge, I want a safest method to cure my problems. There is no erectile dysfunction on me. please help.

MD - Psychiatry
Psychiatrist, Chennai
I am 33 married for 7 years. My problem is about having quick discharge, I want a safest method to cure my problems. ...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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