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Dr. R N Verma

General Physician, Delhi

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Dr. R N Verma General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R N Verma
Dr. R N Verma is a popular General Physician in Vasant Kunj, Delhi. He is currently associated with Dr. R N Verma Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. R N Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to decrease my sleeping time and I m a CMA student so that I can read more. 5-6 hours sleep is good.

MBBS
General Physician, Mumbai
How to decrease my sleeping time and I m a CMA student so that I can read more. 5-6 hours sleep is good.
Take a sleep for a minimum of six hours at night and also one hour in afternoon and also can drink coffee in between and also can start with tablet folvite once a day
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Keep your Immune System Strong with ZINC during winter months. ZINC is Mineral linked to strengthening the IMMUNE System.
1 person found this helpful

I am 23 years old, my chest was injured 5 months ago, I suffered low pain while breathing, stretching, playing, every day, how long it will last?

MBBS
General Physician, Mumbai
I am 23 years old, my chest was injured 5 months ago, I suffered low pain while breathing, stretching, playing, every...
Dear Lybrateuser, - Avoid bending, lifting weight, exercise till pain subsides - do hot fomentation of the area twice a day - apply pain relief cream lightly on affected area three times a day - if still pain persists then take pain relief tablet twice a day after meals - get an x- ray chest done to know the exact cause.
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Does high sugar levels in diabetes above 300 is dangerous for diabetes patients who is having alcohol regularly.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Does high sugar levels in diabetes above 300
is dangerous for diabetes patients
who is having alcohol regularly.?
High sugar level is dangerous for all patients, because it affects large and small blood vessels, eyes, heart, kidneys and nerves. Can also lead to ulcers in foot etc. If diabetes is uncontrolled one is inviting all kinds of complications. Alcohol on top of it is further problem as it affects liver too.
1 person found this helpful
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
5073 people found this helpful

Me and my girlfriend had sex on 2 march, during which condom broke, I immediately gave her idoz72. She had withdrawal bleeding from 11 to 16. From then on she did not have her periods till now. Why? I have done Beta hcg test which is negative for pregnancy, she normally hasirregularperiods. What could be the reason.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
The delay periods is quite common once you have consumed the ecp (emergency contraception). So wait for her periods. If she does not get periods in next 7 days, then repeat the pregnancy test.
2 people found this helpful
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I am suffering frm Vertigo and I just can not manage living a normal mans life. Kindly help me.

BHMS
Homeopath, Chennai
I am suffering frm Vertigo and I just can not manage living a normal mans life. Kindly help me.
It’s a condition in which a person feels that he or she is moving or the things in the surrounding are in motion when they are not so in reality. The person with Vertigo may have difficulty in maintaining balance in walking and standing. The improper imbalance can also result in falling. Nausea and vomiting may also accompany Vertigo. Homeopathy provides several remedies to treat Vertigo. With zero side effects and made of natural substances, Homeopathic remedies for vertigo can be of great help in the treatment of Vertigo. You can easily take an online consultation for further treatment guidance
1 person found this helpful
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I am a 23 year male. I want to know that how can I detoxify my body and increase immunity.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am a 23 year male. I want to know that how can I detoxify my body and increase immunity.
Go on fast overnight fallowed by salads all colour fruit and vegetables. Papaya coconut nuts fig dates broccoli omega 3 flak seeds almonds nuts are good. Egg fish mushroom all build immunity. Water melon juôce beet root. Do 3 days a week.
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I have sexual problem like when I want to sex with my gf but I discharge very soon. When I kiss her, I discharge. I could not sex with her.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have sexual problem like when I want to sex with my gf but I discharge very soon. When I kiss her, I discharge. I c...
Amrendra, this is due to excessive anxiety and urge which is difficult to tackle with any medication as such but yes, if you control your anxiety and emotions and continue, your second erection will happen soon after few kisses more and rubbing, then ride...
14 people found this helpful
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I am 21 year old male and have piles for last 3 months. I have taken pain relief tables and syrup last 2 months but haven’t got any relief. What should I do now?

BHMS, M.D.
Homeopath, Pune
I am 21 year old male and have piles for last 3 months. I have taken pain relief tables and syrup last 2 months but h...
hello Lybrate user, Drink plenty of water(9-10glasses per day) to avoid constipation, have fiber rich diet like carrots, spinach, beans etc..; Add more fruits in diet like banana, figs, etc. Include curd or buttermilk in meal. Avoid spicy food, avoid stress, prolong sitting, etc. Take homeopathic treatment for hemorrhoids(piles).It is safe, natural and holistic way of treatment.In chronic cases, Medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc..; such well selected homeopathy remedy gives complete relief and cure and stops reoccurring tendency of piles. Message back for online homeopathic consultation and treatment.
1 person found this helpful
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I am suffering from fever for 3 days and take paracetamol but not relief please suggest me what can I do?

MBBS
General Physician, Faridabad
I am suffering from fever for 3 days and take paracetamol but not relief please suggest me what can I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am 15 years and not matured up to now and my breast are hanging down and having and idea of having sex is it right at this age. And I am not able to control my sexual feelings.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 15 years and not matured up to now and my breast are hanging down and having and idea of having sex is it right ...
Hi. You have getting sexual feeling before your sex age. You can avoid sex or do safe sex. For hanging breast use a good size bra. Avoid see porn movies or bad community friends.
7 people found this helpful
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What are the causes of hepatitis B, signs and symptoms and also treatment of the said disease?

MBBS
General Physician, Mumbai
HepB is a virus and in acute stage it causes jaundice and in carrier stage it causes cirrhosis of liver and cancer and we just have to build up our immunity
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I have chest pain in September doctor done all cardiac checkups all are normal my bp was 140\80 I am notdaibetic my grand father die with heart attack my father has bp and sugar if there is any chance in future coming heart problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have chest pain in September doctor done all cardiac checkups all are normal my bp was 140\80 I am notdaibetic my g...
not necessary that you are also suffering from same diseased .... heart diseased is not genetic disorder ...it is diseased of life style so maintain your weight
1 person found this helpful
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Hi sir good morning. My father is a diabetic patient since 20 years. Now he is using insulin 6-8-6-8 at morning-aftern-Before dinner-Bed time 10 pm along with Dianorm tablet at morning and night since 10 months. Is this dose causes any harm if we are continue it for long period like 1 year.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi sir good morning. My father is a diabetic patient since 20 years. Now he is using insulin 6-8-6-8 at morning-after...
As long as your father's sugars are under control. Do not worry. However, you did not mention the type of insulin he is taking.
1 person found this helpful
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Gas ka ilaj - गैस का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Gas ka ilaj - गैस का इलाज

हम अक्सर देखते हैं की कितने ही लोग शरीर से भारी हों या हल्के, बूढ़े हों या जवान यहाँ तक की आजकल तो बच्चे बेचारे भी हैं पेट की गैस से परेशान| भले ही यह एक बेहद आम बीमारी है पर अगर इसे समय रहते इसपर सावधानी न बरती जाए तो यह एक दिन बड़ी बीमारी जैसे अल्सर का भी रूप ले सकती है। 

कारण 
पेट में गैस की समस्या वालों की तादाद ज्यादा बढ़ने के लिए जिम्मेदार है आज की बेढंग जीवनशैली जिसमें स्ट्रेस, बैचेन, डर, चिंता, गुस्से के कारण डाइजेशन पार्ट्स के जरूरी पाचक रसों का स्राव कम हो जाता है, और परिणामतः अपच की समस्या हो जाती है और अपच के कारण ही पेट में गैस बनती है।

गैस की समस्या है तो गंभीर पर थोड़ी सावधानी अगर बरती जाए तो इससे आराम भी मिलना अपने हाँथ ही है| हमारे किचन में कुछ ऐसी चीजें हैं, जिन्हें अजमाने से गैस की तकलीफ होने पर आराम पाया सकता है|

1. अजवाइन 
अजवाइन हर घर में होती है तली जाने वाली चीजों में अक्सर इस्तेमाल की जाती है| वैसे अजवाइन सिर्फ इसीलिए यूजफुल नही है बल्कि अजवाइन पेट के कई रोगों जैसे गैस, पेट के कीड़े या फिर एसिडिटी है सबसे बड़ा दुश्मन । अगर आपको पेट में दर्द हो रहा है और आपको पता है कि यह एसिडिटी या गैस है तो तुरंत गर्म पानी के साथ एक छोटी चम्मच अजवाइन की लें फांकी जिससे आपको एसिडिटी और गैस से मिल जाएगा छुटकारा।

2. पुदीना
पुदीना की चटनी तो मशहूर हैं ही पर आप ये भी याद रखें की पुदीना में बहुत से औषधीय गुण भी हैं| पुदीना हमारे पूरे स्वास्थ्य के लिए एक वरदान है। वैसे तो यह लगभग हर बीमारी में किसी न किसी रूप में इस्तेमाल किया जा सकता है| पर खासकर जब बात हो पेट में गैस, एसिडिटी की तो यह है रामबाण इलाज। अगर आपको पेट में गैस, एसिडिटी जी मचलना या उलटी की समस्या हो तो पुदीने का जूस, इसकी चटनी, काढ़ा या ग्रीन टी के रूप में सेवन करें और गैस की समस्या को बाय बाय बोलकर तरोताजा महसूस करें|

3. नीबू 
नींबू है पेट के गैस के खिलाफ लड़ने वाला खतरनाक दुश्मन| अगर कभी पेट में जलन या गैस महसूस हो रही हो तो नींबू पानी और नींबू की चाय पियें इससे आप गैस से छुटकारा पा जाएंगे| इसके अलावा अगर कभी ज्यादा ही परेशानी हो रही हो तो एक गिलास पानी में नींबू निचोड़कर, उसमें थोड़ा सा काला नमक, चुटकी भर भुना जीरा, चुटकी भर अजवाइन, 2 चम्मच मिश्री एक चम्मच ताजे पुदीने का रस मिलाकर पी जाएं इससे गैस की समस्या से आप तेज रफ़्तार में आराम पा जाएँगे| 

4. सेब 
डेली ए एप्पल कीप डॉक्टर अवे ये कहावत तो हम सभी जानते हैं पर क्या आप जानते हैं की सेब का सिरका पेट में गैस की तकलीफ से तुरंत आराम दिलाता है| जब भी पेट में गैस की तकलीफ हो सेब के सिरके की दो चम्मच गुनगुने पानी में मिलाकर पिएँ इससे तुरंत राहत मिलेगी|

6. छास 
छास गैस का दुश्मन माना जाता है | गैस की तकलीफ महसूस होने पर या इससे बचने के लिए चुटकी भर भुना जीरा, काला नमक और पुदीना छाछ में मिलाकर खाना खाने के बाद पीएं और गैस की बीमारी से बचे रहें|

 7. सरसों का तेल 
अगर पेट की नाभि अपने स्थान से हट जाती है तो पेट में गैस, दर्द और भूख नहीं लगती है। ऐसे में नाभि को सही बैठाने से और नाभि पर सरसों का तेल लगाने से फायदा होता है| अगर पेट में दर्द ज्यादा हो रहा हो तो रूई का फाया सरसों के तेल में भिगोकर नाभि पर रखकर पट्टी भी बांध सकते हैं। कुछ ही समय में इसका फायदा महसूस होने लगेगा|

8. लौंग 
दो लौंग पीसकर उबलते हुए आधा कप पानी में डाले दें फिर कुछ देर ठण्डा होने दे और रोजाना दिन में तीन बार पियें और गैस की बीमारी से खुद को बचाएं| 
इसीके साथ कुछ आदतों को आपनाने और कुछ चीजों को ना खाने या कम खाने से भी पेट की गैस से मिलती है राहत| पेट में गैस होने पर भोजन में मिर्च, मसाले, भारी भोजन, मांस, मछली, अण्डे मूंग, चना, मटर, अरहर, आलू, सेम, चावल आदि से बनी चीजों को खाने से बचें| तेल घी का इस्तेमाल कम से कम करें| आसानी से पचने वाले भोजन जैसे सब्जियां, खिचड़ी, चोकर सहित बनी आटे की रोटी, दूध, तोरई, कद्दू, पालक, टिंडा, शलजम, अदरक, आंवला, नींबू आदि का इस्तेमाल अधिक खाएं|

9. खाना चबाकर खाएं 
खाना खूब चबा-चबा कर आराम से खाना चाहिए। बीच-बीच में ज्यादा पानी पीने से बचें| खाने के एक घंटे के बाद 1 से 2 गिलास पानी पिएं। दोनों समय के भोजन के बीच हल्का नाश्ता या फल आदि अवश्य खाएं। 
रेगुलर व्यायाम योगा करें| नियमित जीवन शैली अपनाएं|

6 people found this helpful

My dad is suffering from high blood pressure from past 12years. After his fast attack of bell's palsy. Ever since, he is dealing with high blood pressure. And from past few days, his pulse rate is going over 100. Can you tell us what could be the problem? His last ECG report was OK, which was done a month ago.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My dad is suffering from high blood pressure from past 12years. After his fast attack of bell's palsy. Ever since, he...
Why suffer when u can easily control it with medication s..there are plenty of medicines available.. Get ur bp checked by doctor first
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How to gain weight and I am not able to sleep at night. I gradually sleep morning and at night I can't able to sleep. you want the solution for this n the reason. Thanks in Advance.

PDDM, MHA, MBBS
General Physician, Nashik
How to gain weight and I am not able to sleep at night. I gradually sleep morning and at night I can't able to sleep....
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
7 people found this helpful
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I'm a sugar patient. My kidneys are damaging now. How can I maintain foods at home?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm a sugar patient. My kidneys are damaging now. How can I maintain foods at home?
lybrate-user, Thanks for the query. Madam the information given is very general. So it does not give any idea about blood glucose levels & HbA1c% as well as current treatment. Also there is no information on weight, height and extent of daily exercise being done. Plus information regarding BP readings, serum creatinine & urea level and lipid profile is also needed. Then present dietary pattern is also required to give any suggestions or other guidelines. Thanks.
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Sir, ANTI TB SCHEDULE 1 that one pack has 7 tables, Should that take one time on mention day? Or should take in time interval in whole day.

MBBS, MD
Pulmonologist, Delhi
Which is this anti TB pack. Generally each pack contains 4 tablets. All the tablets in the pack are to be taken together and not at intervals.
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