Dr. R N Mudgil

Hi, Lybrate user, Underlying items can fulfil the need of your anti-oxidants: Whole grain, Nuts, Broccoli, spinach, beans, Sweet potatoes. Graps (black) blueberries, Redberries,Oranges and Fish. Small amount of tea, caffiene, green tea. Meditation, Morning walk can help absorbing antioxidents. Take, care.

Hi. A healthy balanced diet rich in proteins and calcium is required during this time. I usually advise my patients to have a big glass of milk daily, along with 5-6 almonds, walnuts and lots of fruits and veggies to keep constipation at bay. Have plenty of chicken, eggs and dals. Hope this information helped you.

french fries are worst for diabetics:

French fries as" little carbohydrate sponges soaked in fat" at 25 grams of fat, 500 calories, and over 63 grams of carbohydrates, a large serving of french fries can wreak havoc on blood sugar. The american diabetes association notes that starchy foods like potatoes, corn, and peas are" great sources of vitamins, minerals, and fiber" but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.

Have this instead: fries are usually the default option when ordering a burger or sandwich, but most restaurants will swap in fresh fruit or a side salad if you ask.

Hi. Dear. Try Muscleblaze whey protein. It is good protein supplement. But only supplement is not helpful add egg, fish or chicken and milk also in your daily diet. For plant protein soybean, rajma is also good for you. Thanks.

No problem at all. Since both are majors it is fine. Also having sex with elderly lady will be more passionate as she would guide you. All the best.

For sciatica: consult physiotherapist. No forward bending. Always turn and then get up from bed. No long hours of sitting or standing. Avoid hard surfaces. Do stretching exercises for back and legs with core muscle strengthening. For scapular radiculopathy: consult physiotherapist. Some nerve is getting compressed so you need tens machine with proper stretching and strengthening of hand and neck muscles. Don't lift or carry heavy weight over that hand.

Take 20 ml two time Keva Noni syrup for a month continue. And apply corn cap on that corn place which is easily available on medical stores.

Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, you have stone in your ureter is 5.5 it may be out it by diuretic medicines . cure infection in kidney. continue your medicines for thyroid, migraine, go for walk.

Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required. 1. Drink plenty of fluids. 2. Cover up before going out in the sun. 3. Sleep for at least 7 hours. 4. Meditation. 5. Avoid loud music. 6. Don't drink extremely cold drinks. For medication consult online in private.

Take tab terbinafine 250 once a day for 7 day. Terbinaforce ointment for application. Tab cetrizine for itching. If cure not take place then shows to dermatologist. Thanks.