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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
I am getting fever at night times and getting drowsy my age is 21 male. What medicine I have to use.
My penis foreskin in tight, so am not able to see the penis head. It is closed by foreskin. Pls provide solution for this.
Sleep is an important physiological function for living beings. It provides much-needed rest for the body, brain and mind. Many psychological disorders begin with sleep disturbance. Decrease or impaired sleep can be due to many reasons. Day to day stress can also affect the sleep-wake cycle.
There are many myths about sleep medicines. However given by a trained doctor they are safe.
Here are a few nonpharmalogical, sleep hygiene tips:
1. Maintain a regular wake time.
2. Go to bed only when sleepy.
3. Do not remain in bed for more than 20-30 minutes while awake.
4. Use the bed only for sleeping and sex.
5. Get up at the same time every day.
6. Avoid looking at bedroom clock.
7. Avoid tobacco, alcohol, caffeine near bedtime.
8. Exercise during morning or afternoon.
9. Eat a light snack before bedtime if hungry.
10. Do something relaxing before bedtime?
11. Do not nap during the day.