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Dr. R M Singh

Ayurveda, Delhi

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Dr. R M Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R M Singh
Dr. R M Singh is one of the best Ayurvedas in Chandni Chowk, Delhi. You can visit him at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. R M Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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My left canine tooth is crooked Is it possible to straighten it with braces? I am 26 Male. I am willing to get braces for other slightly crooked teeth too. Please help me.

BDS
Dentist, Bangalore
My left canine tooth is crooked Is it possible to straighten it with braces? I am 26 Male. I am willing to get braces...
Crooked teeth are correctable with orthodontic treatment, which usually consists of using dental braces to move your teeth back into the right position. There are several types of dental braces available today, with different colors and styles to match your personal tastes. Many adults are now choosing clear braces that blend in with the color of their teeth, helping to hide the fact that they're wearing dental braces at all! Dental braces aren't the only orthodontic treatment option. For mild forms of malocclusions, an orthodontic retainer may be all you need. Invisalign® has also become a popular way to correct crooked teeth -- Invisalign consists of a series of clear, removable aligners that straighten your teeth without the use of wires or brackets. For teeth that are crooked in the front, you may choose veneers. Unlike dental braces, porcelain veneers completely cover crooked teeth and are also ideal for correcting stained or chipped teeth.
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Greetings! Im 29 years old, have a uterine fibroid approx 4x5x7 cm in size, and planning for a baby, will it pose a threat for the baby? Or do I get it removed, if so, what are the methods to remove the fibroid/?

C.S.C, D.C.H, M.B.B.S
General Physician,
Greetings!
Im 29 years old, have a uterine fibroid approx 4x5x7 cm in size, and planning for a baby, will it pose a t...
This may not cause big threat and you follow the advise of your gynecologist as it depends on the position of the fibroid and is better to remove it anyway.
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I hv more oily face. I hv tried many face wash, bt no result soo suggest any product? Plzz.

BAMS
Ayurveda, Ambala
I hv more oily face. I hv tried many face wash, bt no result soo suggest any product? Plzz.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * you can rub a piece of cucumber on your face leave it for 5 minutes, rinse with water. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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I have tennis elbow. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Ayurvedic Remedies for Blackheads

BAMS
Ayurveda, Ambala
Ayurvedic Remedies for Blackheads

Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution.

Why do we get blackheads?

If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don’t come back.

Some natural ayurvedic treatments of blackheads which you can follow

  1. Use Tomato Paste: The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results.

  2. Mashed Potatoes: Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly.

  3. Oatmeal Powder and Rose Water Mix: Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly.

  4. Lemon Juice: Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes.

  5. Apple Cider Vinegar and Cornstarch: These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth.

These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don’t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back.

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Dr. My problem is that I always remains in anger. Please give me best treatment than.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anil, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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When I brush at morning I see blood coming from the sides of the teeth can you help me sir?

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
When I brush at morning I see blood coming from the sides of the teeth can you help me sir?
There are many causes of gum bleeding and the most common cause is gum disease called gingivitis. This disease is caused due to deposition of plaque and calculus on teeth and if not treated, can lead to an advanced gum disease called periodontitis. The best way to manage it is to get your teeth cleaned by your dentist. Regards.
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I'm 50 yrs female, I have backache down to leg &reverse, cervical pain goes to the head, arms n fingers & reverse.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
You should get x-ray done for the cervical and lumbar spine, there could be compression of nerve due to reduce joint space leading to tingling and numbess in hands and legs. Physiotherapy treatment will help.
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I want to increase my body weight please sugest me anything, I am 18 years old boy I am from delhi. If you have any suuestion for Ms. thn please sugest it to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my body weight please sugest me anything, I am 18 years old boy I am from delhi. If you have any s...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.

MSc
Dietitian/Nutritionist, Chandigarh
hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am a bp patient. How can control my bp and before some days I was take whisky daily but not now. Please consult me.

BHMS
Homeopath, Lucknow
I am a bp patient. How can control my bp and before some days I was take whisky daily but not now. Please consult me.
thats good u stopped taking alcohal. stop smoking also u have habit. don't take oily spicy fatty food. reduce salt take don't take more than 5 grms salt in 24 hours. avoid stress. share urself with ur friends & family members. go for morning walk. do yoga daily. i think u should also for blood test lipid profile.& random blood sugar
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I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weight is only 55 so tell how can I be fat .

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weig...
You must take alfafa tonic thrice a day for one month. Also rake black raisons soaked daily in the morning with banana shake and. Mango shake daily for one month.
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Hello Doctor, I have a dandruff problem. If that happens I will get patches in head, face and eyebrow too, they also come out as flakes. I used many shampoos to control the dandruff but it does not work. Also I apply cream to get the patches clear from my face as well. Please help me out to get rid of this dandruff issue.

BHMS
Homeopath, Faridabad
Hello Doctor, I have a dandruff problem. If that happens I will get patches in head, face and eyebrow too, they also ...
Hi, seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Sir I am 24 year old male i am having an oil tag on my face near eye how can I remove it please give me an advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 24 year old male i am having an oil tag on my face near eye how can I remove it please give me an advice.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food.
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I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimmer ds regularly. Should I change medicine or any other.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimme...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 26 year old ph. D student, I have dark circle around eyes. So please tell me what should me do to remove them?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 year old ph. D student, I have dark circle around eyes. So please tell me what should me do to remove them?
? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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Me and my husband are in a relationship of 6 years since 5 years we are having sex regularly but from last years we used to have sex within every 1 month but now he does not show any interest in all these. Now once in 2-3 month we do intercourse. If I ask about this he tells that after doing sex he lose all his energy and day by day he is getting thin. So he stopped this. Is this true doctor?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Me and my husband are in a relationship of 6 years since 5 years we are having sex regularly but from last years we u...
Yes it is true. He is not having sufficient blood and energy in his body then how is to possible to have sex well. Better is for him to take following steps to recovery. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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What's the main reason for gastric and constipation?

MD - General Medicine, MBBS
General Physician,
Gastritis is usually due to increased acid production in your stomach. The usually culprit is stress. Apart from this even irregular and unhealthy diet can cause this. Constipation is usually caused due low fiber intake, I recommend you to increase fibers in your diet ( fruits and vegetables) and drink adequate water.
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Age of my wife is 35 & she suffered from very irregular menstruation problem she got small cyst in her ovarian what to do ?

PDDM, MHA, MBBS
General Physician, Nashik
Pcod should be treated adequately. Pls read my article on pcod and revert back to me for further assistance and management. Dr. Surbhi agrawal consultant physician and diabetologist
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