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Dr. R M Singh

Ayurveda, Delhi

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Dr. R M Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R M Singh
Dr. R M Singh is one of the best Ayurvedas in Chandni Chowk, Delhi. You can visit him at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. R M Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I m 16 years old n I m quiet chubby my stomach is flabby n I m very heavy but I dnt have tym to loose weight by exercise plss advice me something.

MSc
Dietitian/Nutritionist, Hyderabad
I m 16 years old n I m quiet chubby my stomach is flabby n I m very heavy but I dnt have tym to loose weight by exerc...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I m suffering from frequent urine from last 3 Years and recently I done with sonography, there is stone in right kidney consulting with homeopathy doctor, but there is no sign of relief from frequent urine and pain in kidney. So kindly help out me in this regard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m suffering from frequent urine from last 3 Years and recently I done with sonography, there is  stone in right kid...
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. 10. Take 2 tab neeri thrice daily with water after meals.
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I have serious hair fall issue. I tried many oils and all but still its falling. What should you do?

MBBS
General Physician, Cuttack
I have serious hair fall issue. I tried many oils and all but still its falling. What should you do?
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming 8.Consult Trichologist (hair specialist) for further advice.
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My SGOT and SGPT enzymes are high. In my report it is clear that HBsAG and HCV are non reactive. What should be the probable reason for this elevation of liver enzyme. If fact I am not showing any symptom.

DHMS (Hons.)
Homeopath, Patna
My SGOT and SGPT enzymes are high. In my report it is clear that HBsAG and HCV are non reactive. What should be the p...
hello, rise in SGPT & SGOT might cause infection in liver resulting hepatitis B' it might be undernotd complication such as diabeties, some sort of heat problem , bile duct problem. tk,plenty of water free from contaminants to eliminate toxins. •your diet be easily digestible high in carbohydrate , proteins. tk, rest. homoeopathy can assist you in jaundice successfully to get it cured within a week. tk care.
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I m 35 yr old male n suffering leg pain having spondilytes from 10 years what to do feeling so much pain every time

M.P.T
Physiotherapist,
Take nsaids for a week tab flexon-mr 1tab twice after meal.& rave-3 one tab daily. Start doing hot fomentation of back morning & evening. Take physiotherapy sessions for 15-20 days. Avoid forward bending & weight lifting.
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My face skin is too oily and dark How to protect my face skin and remove the darkness.

MD - Dermatology, MBBS
Dermatologist, Vadodara
My face skin is too oily and dark How to protect my face skin and remove the darkness.
Wash more freqently or use wet wipes to clean while at work. Protect from sunlight by wearing a hat. Eat a lot of fresh fruits containing vitamin C. Drink one tbs of Patanjali amla juice daily.
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Acne on my face this is my first time pimples soo much. What should i do to cure?

BHMS
Homeopath, Delhi
Acne on  my face this is my first time pimples soo much. What should i do to cure?
Pimple may be due to hormonal imbalance or may be due to nutritional abnormalities. So,take proper nutritional diet. Take plenty of fluids.
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I have itching in my tongue from some months I have tried types of medicines from doctors but it doesn't help me. so, please advice me what to do.?

BDS
Dentist, Mumbai
I have itching in my tongue from some months I have tried types of medicines from doctors but it doesn't help me. so,...
Please get a check up for blood sugar level and complete blood count. The condition could be due to diabetes melitus or vitamin b12 deficiency.
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I lost somebody close last year and since than berry depressed and prefer keeping to my self all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since than berry depressed and prefer keeping to my self all the time please help...
Prefer keeping yourself is a dangerous thing. Be friends with others. In friendliness the severity of the problem may reduced. You explore your internal status with others. Then severity of the problem may become small. So please share with close relatives and friends. Take further steps for relax yourself. Change the place if possible or visit new places, temples, movies, do not be alone spend most of the outside. Create your entertainment channels. Do not think about past incidents. Be happy and be friendly all the time. Ok best of the luck.
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I have very thin hairs, my hairs are thin from my childhood and it is getting more thinner by age, I am 25 and hair breaks very easily and visibly very thin and it's like I have only 10- 20 percent hairs of average normal hairs, (please help).

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I have very thin hairs, my hairs are thin from my childhood and it is getting more thinner by age, I am 25 and hair b...
Use arnica Montana hair oil scalptone 4 tablet twice a day for 5 days. Revert to me for further advice. Homeopathic medication is very effective in this. We give treatment of 1 to 3 month depends on case. Homeopathic medication is safe ,harmless and natural in such cases. We had cured many such cases with homeopathy medication + lifestyle management. Consult with us for treatment.
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I have done unprotected sex during the 4th day of period. And the vry nxt day I took an ipill. And after 2 days I agn got p.so can I get pregnant? And when should I get p on the nxt month? If I do not get periods next month, then is there any chance to get pregnant?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I have done unprotected sex during the 4th day of period. And the vry nxt day I took an ipill. And after 2 days I agn...
You are not pregnant do not worry period may delay due to hormonal changes caused due to ipill. Avoid use of any contraceptive pills as they have a very negative effects on your reproductive system. Tc.
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I have aa loosen vagina. How can I tight my vagina easily in a week. Please help me in detail to tighten it as like a virgin girl.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. At your age you should not worry about all these. Vaginal muscles are elastic and it has the capacity to return to normal position its own. You can do kegal exercise to strengthen the pelvic muscles. Take care.
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I took primolut N for 7 days in order to get my periods back bt it has been 3 days I didn't get my periods nor I m pregnant please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I took primolut N for 7 days in order to get my periods back bt it has been 3 days I didn't get my periods nor I m pr...
Is this the first time you are experiencing such problem your are experiencing irregular period problems since long-------------------
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How can I protect damaging my hairs rather then haircut if I have got too many spill ends and damage and hair fall. please suggest?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
How can I protect damaging my hairs  rather then haircut 
if I have got too many spill ends and damage and hair fall....
Using good shampoo n conditioner is the key to prevent split hairs. For hair loss take biotin n calcium tablets.
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I Am always Suffer From Cold and cough. You say That 10 Out of 12 Months I suffer from Cold n cough. So Kindly Recommend Me what I Should Have To Do. And what are the reason behind Tha.

MBBS
General Physician, Cuttack
You may be having sinusitis. Consult ENT specialist Follow the advice given below 1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily 4. If no relief, consult doctor
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My Daughter has Thyroid (Hyper) from last four years, aged 15, She is getting white hair. Any solution ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Come to calcutta. Medical college. U have to use radiactiveiodine to treat it. Its not available in the market. It will take 18 months app. There no other better solution in the world. Do not use homoeopathy.
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I want to increase my body weight now I am 20 years old how to improve my body weight please help me.

BHMS
Homeopath, Thane
I want to increase my body weight now I am 20 years old how to improve my body weight please help me.
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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Should I take any medicine for chickenpox or I should tolerate its pain and fever till I can?

MBBS
General Physician, Mumbai
Should I take any medicine for chickenpox or I should tolerate its pain and fever till I can?
Chicken pox is a viral disease and we have to take symptomatic treatment and don't scrub any lesions.
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My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, nor fruits but apple, otherwise it would impact her health. Please let me know, what vegetables.

PDDM, MHA, MBBS
General Physician, Nashik
My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, no...
Good fruits and vegetables can be eaten by kidney patients. Good vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus.
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