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Dr. R M Singh

Ayurveda, Delhi

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Dr. R M Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R M Singh
Dr. R M Singh is one of the best Ayurvedas in Chandni Chowk, Delhi. You can visit him at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. R M Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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Respected doctors :- my age is 25. I am suffering from huge hair loss now a days. I regularly take omega, vitamin E and vitamin C tablets. I use ketoconazole 2% lotion one time a week. I do not have dandruff. I massage my scalp every 2 days with maha bringraj oil. Anytime I put my fingers in my hair 5-6 hair strands comes out. I do not see a thin hair root. Pls help me how can I stop my huge hair loss. Thank you.

BHMS, DEMS
Homeopath, Pune
Respected doctors :- my age is 25. I am suffering from huge hair loss now a days. I regularly take omega, vitamin E a...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back to me .take care.
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I have deep acne scars on my cheeks please suggest me some cream I can not effort for ant treatments.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars on my cheeks please suggest me some cream I can not effort for ant treatments.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Shall I stop using floss as I feel it is increasing gaps between teeth. If I stop using it, I may face other teeth problems.

BDS
Dentist, Jaipur
Shall I stop using floss as I feel it is increasing gaps between teeth. If I stop using it, I may face other teeth pr...
Hello, Yes you can stop flossing. It is only used during food lodgment. Use mouthwash and brushing twice a day can help.
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How can I develop my body into a fit and well sized one instead of my thin body? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I develop my body into a fit and well sized one instead of my thin body? Please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
5 people found this helpful
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Hello. I have hyperthyroid and want to loose weight. What should I take first thing in the morning warm lemon water or Thyronorm tablet?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. I have hyperthyroid and want to loose weight. What should I take first thing in the morning warm lemon water o...
Thyroid medicine should be taken first. Then give gap of at least 30 mins before taking anything else. Lemon water is just a health drink. It does not reduce any weight. For weight reduction you need to reduce food intake and do regular workouts. You have mentioned 'HYPERthyroid' I think you meant Hypothyroid.
1 person found this helpful
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What must be my weight according to height? How can I lose my weight in a easy way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What must be my weight according to height?
How can I lose my weight in a easy way?
Your weight should be between 65-70 only. But the weight should be of muscles and not lose fat. Start exercising and have home cooked healthy food. Lots of salad and soup.
1 person found this helpful
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How to bring maxilla forward in adults if one is 21 years old. Can it be done with braces too ? Or something else.

BDS, MDS - Orthodontics
Dentist, Howrah
How to bring maxilla forward in adults if one is 21 years old. Can it be done with braces too ? Or something else.
Hello lybrate user, bringing the maxilla forward will be possible with a combination procedure of braces assited with surgery, which is corrective jaw surgery also known as orthognathic surgery. Alternative treatment options will be camouflage orthodontics where the mandibular teeth will be moved to a further backward position to mask the already backward placed maxilla. The whole treatment depends on how much the maxilla is placed back and to what extent. For further details you need to visit an orthodontist.
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I have fibroid issue on uterus. Whats that? How that can be treated, through medicine or operation?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Fibroid is a muscle and calcium collection in the uterus. It is not a cancer. It is hormonal related. Depending on its size and the symptoms it is causing you .It can vevtreated medically as well as surgically. If it is up to 4 cms or less medical treatment can be tried.
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
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What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
65 people found this helpful

I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand, thigh pains. Can you please suggest the measures to prevent it and reasons for it.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand,...
-check for vit d, b12 levels -avoid lifting heavy weights by bending spine rather do with squating position. - avoid jerky mov to spine take hot fermentation atnight specially - take supplements of vit daily( folic acid, vit c, bcomplex, vit a/ e)
1 person found this helpful
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