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Dr. R M Singh

Ayurveda, Delhi

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Dr. R M Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R M Singh
Dr. R M Singh is one of the best Ayurvedas in Chandni Chowk, Delhi. You can visit him at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. R M Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I am 27 year old. I remove on top last teeth in last 2 mnt , now i have near teeth hole what can i do

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Go for filling or rct of teeth and other necessery treament. Go for full mouth chek up . Do not keep any teeth carious otherwise it continues every 6 to 8 month
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Am a 23 years old female, am suffering with gastric problem and was diagnosed as having ulcers last year, I took treatment but even now the problem persists, due to gastric problem am suffering with dry cough from 2 years, is there any remedy, through which I can get rid of it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Am a 23 years old female, am suffering with gastric problem and was diagnosed as having ulcers last year, I took trea...
Hi lybrate-user, I appreciate you seeking help. Following is what I would recommend for relief - (a)'amla churna' (patanjali) - 1/2 tsp daily with warm water, preferably before lunch for next 1 month. (b)'bael churna' (patanjali) - 1/2 tsp daily with warm water, post lunch daily for next 1 month. (c) ripe banana with a cup of cold milk twice daily (d) stay well hydrated, drink at least 8 to 10 glasses of water daily. (e) streamline diet and lifestyle, exercise for at least 30 minutes daily, and stay relaxed. (f) restrict flesh foods, and focus more on leafy greens and fresh fruits. Try avoiding sweets, sour and hot/ spicy foods, drinks, greasy, oily, high calorie food stuff including fast foods etc all. (g) ensure that you reduce unnecessary mental stress and strain that often is the cause of acidity leading to ulcers. Hope this helps. Let know if your problems persist still. Take care and all the very best.
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
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I am 68 years old. I am back having low back ache for the last several years. I consulted several orthopedics and neurologists but of no use. I also feel lot of congestion or tightness in my mind. Whether it has any thing to do with my low back pain. Kindly advice

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don' t sit on floors. Use lumber spine belt also. Take calcium and methylcobalamin supplement with omega 3.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Don't rush, when you brush: for maximum results, brush your teeth for atleast 2 to 3 minutes.
10 people found this helpful

Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
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Am loosing my hair on head badly do not know the correct reason. Please help me out with a good solution.

BHMS
Homeopath, Sindhudurg
Am loosing my hair on head badly do not know the correct reason. Please help me out with a good solution.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Sir/mam I am a prefinal year medical student I got pricked by a needle during my ophthal instruments demo bt I didn't bleed. Is there any chances of any kind of infection?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir/mam I am a prefinal year medical student I got pricked by a needle during my ophthal instruments demo bt I didn't...
In case of a deep cut/ wound tetanus injection within 24 hrs is mandatory. Cleaning the area immediately with Betadiene solution helps reduce chances of infection. If the needle was sterile then transmission of other infections can be avoided.
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I have hair falling problems and skills early problems also. Please tell me how I manage my problems.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have hair falling problems and skills early problems also. Please tell me how I manage my problems.
In females hair fall is caused by Lack of proper nutrition Thyroid problem Iron deficiency Hereditary Advice to check for thyroid , serum ferritin, haemogram Improve nutritious diet rich in iron Take head bath twice weekly Use mild conditioning shampoos Use anti hair fall treatment if needed
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Every morning when I wake up my head feels a little heavy or like someone is pressing my head. Also my eyes burn when I wake up. What should I try? I have 7 hours of sleep everyday.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Every morning when I wake up my head feels a little heavy or like someone is pressing my head. Also my eyes burn when...
Take dasamoolakatuthrayam kashayam 15 ml along with 60 ml water and take at 6 am and 6 pm along with one gorochanadi gulika. Take it 7 days and inform the result.
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I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imbalance. Now I have to lose my weight from 65 kgs to 50.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imb...
Yes you are likely to be suffering from hormonal imbalance which will make weight loss process more difficult & interfere with your periods as well. A PCOS & thyroid test is suggested asap. Here are some tips for weight loss. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok. 14. Avoid eating in front of TV 15. Play outside regularly-badminton/tennis/football/volleyball etc. 16. Join dance/swimming/karate/boxing classes.
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Hi, I have pain in spinal cord while bending to pick something from ground. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have pain in spinal cord while bending to pick something from ground. Please advise.
avoid direct bending firstly bend ur knee then u . second do hot fermentation and rest . avoid long sitting toward bending lifting weight. posture correction must. if it work then OK otherwise physiotherapy treatment
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Hi I m 25 years old and I m a bodybuilder I m facing one skin issue where my scrotum itches alot at night time can you please suggest me what to do as it produces lot of sweat.

MBBS
General Physician, Cuttack
Apply panderm plus ointment twice daily.Avoid using soap in the affected area,keep it dry and sweat free.use loose cotton undergarments instead of synthetic.Consult for further advice
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Care with braces

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Care with braces

Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.

40 people found this helpful

I am loosing hairs and my hairs are turning white also I have a dandruff problem suggest me a soap.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hairs and my hairs are turning white also I have a dandruff problem suggest me a soap.
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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How to increase my height. I m 18 years n my height is 5.2. Wht pills should I take. Plzz suggest me.

BHMS
Homeopath, Faridabad
How to increase my height. I m 18 years n my height is 5.2. Wht pills should I take. Plzz suggest me.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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Is there a complete treatment for knee pain (special in knee) in allopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there a complete treatment for knee pain (special in knee) in allopathic medicine.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hii my name is yasin I am facing from last 3-4 days from mouth ulcer problem is there any home made remedy for this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hii my name is yasin I am facing from last 3-4 days from mouth ulcer problem is there any home made remedy for this.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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