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Dr. R.M Chhabra

MBBS, MD - Internal Medicine

General Physician, Delhi

35 Years Experience
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Dr. R.M Chhabra MBBS, MD - Internal Medicine General Physician, Delhi
35 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R.M Chhabra
Dr. R.M Chhabra is a popular General Physician in Shalimar Bagh, Delhi. He has helped numerous patients in his 35 years of experience as a General Physician. He studied and completed MBBS, MD - Internal Medicine . You can meet Dr. R.M Chhabra personally at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. R.M Chhabra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Patel Medical College, Bikaner, - 1982
MD - Internal Medicine - Sardar Patel Medical College, Bikaner, - 1987
Languages spoken
English
Hindi

Location

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Does anal sex without condom cause any problem? Such as infection or anything as such?

Ayurveda, Mumbai
Does anal sex without condom cause any problem? Such as infection or anything as such?
Not legal in many countries Can be very painful and may cause various problems as fissures etc Even with condoms. Condoms can protect from infections only. Best,
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I am 30 years old. I am suffering from migraine. Kindly suggest. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Decrease in hemoglobin in the blood. What should be done to bring it at it level?

MBBS
General Physician, Cuttack
1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables,tomato, pumpkin,beans,spinach 3.Fruits like apple,dry fruits like khajoor,kismiss 4..Drink plenty of water, 5.Go for regular exercise, 6.Take adequate rest, 5..Avoid physical and mental exertion. 7.Take Haem up syrup 3 tsf twice daily before food 8. Monitor your hemoglobin 9.consult me for further advice
2 people found this helpful
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My friend is married since 2 months. He had better relation with his wife. But addicted to do masturbate everyday. But now he found erectile problem. Pls give solution and whats the cause behind this?

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend is married since 2 months. He had better relation with his wife. But addicted to do masturbate everyday. Bu...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I am suffering from a huge stomach pain for a long time what should I do please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from a huge stomach pain for a long time what should I do please give me advice.
Suffering stomach pain for long period is not a good sign--please undergo ultrasound whole abdomen empty stomach with full urine presssure and discuss the report with me as the answer would be based on the medical information that you have provided---------i will surely suggest you an effective treatment.
1 person found this helpful
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My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correctly. My height 5.6 and weight 50 kgs. But without erecting it is very small. When my pennis erects its size is 5 inches and the main thing is from 7 years my pennis size is same. Please tell me reason why it is. But I have maturation habit from 4 years. I am suffering because my pennis is small and not increasing size from 7 years. How should I increase my pennis size.

MBBS
General Physician, Cuttack
My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correc...
Generally the full size is reached by the age of 16 after which penis stops growing in most cases. In some cases the penis does not stop growing completely until the age of 21) 1 Normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. 3.A person is said to have micro penis when erect length is less than 2.8 inch. 4.Penis Augmentation by vacum therapy/ injection/surgery is considered when erect length is 2.8inch. 5.Consult sexologist for advice Natural way to increase size of penis 1.Take Multivite capsule containing Gingko Biloba extract like one capsule of Revital daily 2.Take water melon 3.stop smoking 4.Regular exercise 5.lose belly fat 6.Take whole grain food, bean, legume,fish,lean meat, fruit, vegetable,Healthy oil 7.Avoid refined/processed food, excess sugar, starch , hydrogenated oil 8.Consult sex therapist for further advice
4 people found this helpful
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I am 19 years old. I masturbate 1-2 times a week. Is it normal. If not, how should I control it?

MBBS
Sexologist, Panchkula
I am 19 years old. I masturbate 1-2 times a week. Is it normal. If not, how should I control it?
You can do masturbation two 1-2 times a week, more than this is harmful for your future married life.
8 people found this helpful
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I have headache, I use general medicine but I didn't get any relief, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I have headache, I use general medicine but I didn't get any relief, what should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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Hi Doctor, I am facing issue with defecate. Whenever I go to toilet, I am not able to finish my defecate as soon as possible. It will more than1/2 an hour to finish it. It won't come fast outside. I have to put more pressure on it. I am really worried about this. Please help me.

BHMS
Homeopath, Delhi
Hi Doctor, I am facing issue with defecate. Whenever I go to toilet, I am not able to finish my defecate as soon as p...
Hello, you can take homoeopathic medicine Nux Vom 30 ( 4 drops in little water) twice a day for a week and update.
3 people found this helpful
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He has stomach problem, Every night after he take food he said that in stomach. Once we show him to doctor. But they said it that gastric. But the pain still them.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
He has stomach problem, Every night after he take food he said that in stomach. Once we show him to doctor. But they ...
Come to pelvinic, new delhi. Stomach ache after meals can be due to structural abnormality or vascular issue. If pain is really bothering you then several investigation including scopy is required.
4 people found this helpful
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I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?
Avoid non veg diet, alcohol, pulses, peas cauliflower, mush room etc. consult physician for medication and detail examination.
1 person found this helpful
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I am suffering from cough for more then a week I have take some medicine from medical center but I I am filling not better?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
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How Yoga and Diet enhance Sex?

How Yoga and Diet enhance Sex?

Yoga is union of mind and body. Sex is uniting a male and a female. Yoga very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.

Some of the benefits of Yoga and Pranayam pertaining to sex are:

  • Improves sexual stamina
  • You will be more than satisfied with your sex life if you start practicing yoga.
  • Yoga will heighten your senses.
  • Do Surya-Namaskar daily to enhance your overall body.
  • Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
  • It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido.
  • There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
  • Yoga cures all kinds of sexual problems.
  • Yoga helps in incorporating new sexual positions in the bedroom.
  • Yoga also helps in improving sexual organs and increasing sex drive.
  • Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.

 

What you eat decides the kind of person you are. Food and sex have a good relation that’s why when you are overweight you are unable to have good sex. Diet and lifestyle play a big role in sexual gratification.

Some of the diets and lifestyle habits you could follow are:

  • Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.
  • Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.
  • Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.
  • Get good sleep of minimum eight hours as you need energy for sex.
  • Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.
  • Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.
  • Avoid junk food, it is bad for your health as well as your sex life.
  • Hence, these are some of the yoga and diet tips you ought to follow to have an active and a great sex life.
50 people found this helpful

Please advice tips and natural foods to overcome sexual weakness and to bring back penis to previous size since by now I have felt a reduction in my penis size. Pls advice.

BHMS
Homeopath, Sindhudurg
Please advice tips and natural foods to overcome sexual weakness and to bring back penis to previous size since by no...
To regain penis size you have to take homoepathic treatment. Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
6 people found this helpful
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I am a diabetic. I want to reduce weight. As one of the measures, can I have honey in warm water first thing in the morning, as it is said that it helps in weight reduction?

DHMS (Hons.)
Homeopath, Patna
I am a diabetic. I want to reduce weight. As one of the measures, can I have honey in warm water first thing in the m...
Dear lybrate user, Go for a brisk walk in d morning for an hr.to restore blood circulation. Go for meditation to transport oxygen to all d tissues and cells to nourish them and to generate new cells,as well. Take,plenty of water to eliminate toxins. Opt staircase instead of a lift. Take,oats,green tea in breakfast. Go for cycling.swimming,gardening. Consume plenty of salad,sprouts,fruits in lunch. Homoeo medicine. @ Fucus vasQ -20 drops with 1/2 cup of lukewarm water,thrice before each meal. Take,care.
1 person found this helpful
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Hi doctor, I am from bombay but staying in kuwait for business, my age is 50 years and my weigh is 85, in my blood report tg level is high, there is cholesterol in liver is high, sugar is high, my blood pressure always high like 180 to 200. So, what should I do and which type of food I avoid please advice me. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor, I am from bombay but staying in kuwait for business, my age is 50 years and my weigh is 85, in my blood re...
It appears you are suffering from high blood sugar, (diabetes), high bp and dyslipidemia. You seem to also have fatty liver. These conditions must be properly taken care of. You also are obese (bmi 31.227). Please let me know are on any medication now if so what are taking? further how much exercise do you do every day? please furnish this information to help you properly. As regards the food you have to restrict deep fried foods, sweets and even red meat. Total caloric intake also has to be curtailed to reduce excess weight. Avoid tobacco in any form and alcohol completely. I await your information.
1 person found this helpful
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I am a 17 year old boy. I have some vocal problem. I cannot pronounce words correctly. Like when I try to pronounce L it sounds like N. And when I try to pronounce S air blowned out through nose. Please give me some quick suggestions which I can try at home. Thanks.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir, according to your condition you can start pronounce the word in which you feel difficulty by braking that particular word aur alphabet. Try it in you home. Thanks.
1 person found this helpful
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I have diebate for long time but it is kind bother me lot make me sick so I was wonderful how to decrease my sugar level down.

CDIABT, MBBS
Endocrinologist, Mumbai
I have diebate for long time but it is kind bother me lot make me sick so I was wonderful how to decrease my sugar le...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise. Medication and insulin dosage will depend on your blood sugar level.
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Give me solution for my cold please I am suffering from this cold from last one year because of water change please provide solution.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello, Cold usually happens to weather/ season change/ exposure to particular allergen. If you have symptoms like sneezing, running nose, blocked nose, headache, may be mild fever, please follow - 1. Adequate rest, proper sleep, and healthy diet is the key treatment to cold/ coryza. 2. Drink lots of fluids and eat homemade food. 3. Drink hot beverages (tea/ coffee) to relieve nasal congestion. 4. Take steam inhalation carefully by steam inhaler twice a day for 2-3 days 5. Blow Your Nose to sniff mucus out. 6. Take steamy shower. Steamy showers moisturize your nasal passages and relax you. 7. If you have sore throat, do warm saline gargles 2-3 times a day till relief of symptoms. 8. Sleep with an Extra Pillow Under Your Head. This will help with the drainage of nasal passages. 9. Take Tablet Levocetrizine 5 mg tablet once daily after food for 3 days, Consult again if symptoms persist or worsen. ***Get Well Soon*** “Food is the best ever medicine, we have, so do not forget to eat homemade breakfast, make it a habit.”
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