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Dr. R L Verma

MBBS

General Physician, Delhi

47 Years Experience  ·  200 at clinic
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Dr. R L Verma MBBS General Physician, Delhi
47 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R L Verma
Dr. R L Verma is a popular General Physician in Rohini, Delhi. Doctor has been a successful General Physician for the last 47 years. Doctor is a MBBS . You can consult Dr. R L Verma at Springdales Hospital in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. R L Verma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - SN Medical college Agra - 1970
Professional Memberships
Delhi Medical Council

Location

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Springdales Hospital

#D-4, Prashant Vihar, Rohini.Delhi Get Directions
200 at clinic
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I have a neck pain problem And when I turn around my neck sound will come of touching bones with each other, which we tell kadaka, kindly advise whether doing this is good or bad and what are the effects of doing this and why such sound? I am doing computer desk job whole day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a neck pain problem And when I turn around my neck sound will come of touching bones with each other, which we...
This is cervical pain (neck pain) If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to relieve the nerve compression This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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Diabetes Diet

BHMS, CGO
Homeopath, Pune
Diabetes Diet

Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.

diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Non - Vegetarian

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!

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I am 58 years old. I am deibietc patient. I got kidney problem. My blood urea is 49.3. Sr. Creatinineis1.42. Sr. Vldl. Cholesterol 53.9and sr. Tiglyceride 269.7. How to decrease the same.

DM Cardiology
Cardiologist, Delhi
Dear, your triglycerides level are very high. They should be less than 150. For reducing them, change your diet. Reduce fat intake. Take tab crestor 20 mg once a day after dinner. Repeat the lipid profile after 3 months. And let me know.
1 person found this helpful
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I have itching in many parts of my body for past 2 days. I am from Chennai and also suffered from flood a lot. So what should I take to be free from infection?

MBBS
General Physician, Cuttack
I have itching in many parts of my body for past 2 days. I am from Chennai and also suffered from flood a lot. So wha...
1.Take one tablet of levocetrizine at bed time for 2-3 days 2.Apply calamine/Dermocalm lotion for itching 3.If no relief,consult doctor
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Hii doctor my dad aged 59 is having bloating problem on right of the chest from almost 2 years. Last year we went to gastro neurologist he did colonoscopy nd sigmoidoscopy he concluded saying that he had gas trouble everything is fine. After then again he used to get bloating rarely, from past week he is getting bloating along with spasm or cramp (muscle contraction) on right side of chest for sometime and only having relief when having soda I don't know the exact term for that muscle contraction but he don't have any pain but only contraction sensation from last week this is the second time to get these contractions is it life threatening or any indication of cardiac arrest. Or is it because of seasonal change (winter in India) or due to gas please clarify.

MBBS
General Physician, Mumbai
Hii doctor my dad aged 59 is having bloating problem on right of the chest from almost 2 years. Last year we went to ...
Since his problem was confined to upper abdomen and chest, he should have undergone gastroscopy rather than colonoscopy or sigmoidoscopy which deal with the bowels and lower abdomen. He must be suffering from gastritis and esophagitis-inflammation of stomach and lower part of esophagus as a result of acidity (acid peptic disease). It is also advisable to get a sonography of abdomen done to rule out gall stones which can causes similar symptoms. As for heart problem, get his ECG done as it is possible any other problem may be co-existing and has to be ruled out.
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I am addicted to benzodiazepine category drug. I feel relax n take it daily before sleep physically making me weak and I admit this too its relaxing feature makes me feel good and gives me deep sleep.

BAMS
Ayurveda, Zirakpur
I am addicted to benzodiazepine category drug. I feel relax n take it daily before sleep physically making me weak an...
First of all you should not stop it immediately. Try to tapper it off slowly because if you stop it suddenly,it will cause withdrawal symptoms like sleeplessness,anxiety,weight lose and even hallucinations.So i advise you to decrease its dose slowly and start taking ayurvedic medicines for mind relaxation along with it.Do consult me for that.I will suggest you proper diet char as well specific yoga for this
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In the Early Morning I Cant Eat food and drink Water and If I eat Something This Food Will not Digest Why?

MBBS
General Physician, Mumbai
In the Early Morning I Cant Eat food and drink Water and If I eat Something This Food Will not Digest Why?
U just need to avoid spicy food in your daily diet and your early morning digestion problem should be solved.
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How to get rid off perpetual prolonged cough and how to get rid off sneezing and allergy? What is exactly dengue fever and how to control it? Please tell me.

MBBS
General Physician, Mumbai
How to get rid off perpetual prolonged cough and how to get rid off sneezing and allergy? What is exactly dengue feve...
For cold take tablet cetrizine at night and for cough take syp ascoril D 2.5 ml twice a day and dengue is a viral fever due to mosquitoes bite and we need to take rest with eat nutritious food and drink adequate fluid and follow your drs advise
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Good Afternoon Doctor, I am 23 yrs old and of female gender. I have some problems like headache almost all the day and vomiting sensation. I am unable to eat other tastes except curd rice. Though I am eating less I am gaining weight. Can I know the reasons for this all problems. Thankyou in Advance.

MBBS
General Physician, Mumbai
Good Afternoon Doctor, I am 23 yrs old and of female gender. I have some problems like headache almost all the day an...
For headache take tablet paracetamol and check your eye sight for refractive error and I will suggest you to get your blood checked for cbc tsh HbA1c and revert back with reports
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I am suffering from headache before 10 day. That is not good filling. So pls give me any suggestions thank you.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from headache before 10 day. That is not good filling. So pls give me any suggestions 
thank you.
Kindly follow advises given below to get rid of Headache: you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I am 63 years of age and in this humid weather I sweat a lot, so much that times it feels as if I can wring my undergarments. For the last few years I am feeling extreme fatigue and tiredness in this time of the year . I had taken the food supplement ' boost and it does give me relief in a few days but it creating such a lot of gas that besides being uncomfortable it is embarrassing. Please help.

MD - Homeopathy
Homeopath, Aurangabad
I am 63 years of age and in this humid weather I sweat a lot, so much that times it feels as if I can wring my underg...
Natrum mur 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contacy me. Medicines including dispatch available from me for just rs 500.
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I am 60 years old I am having pain in the middle of the left feet when I stand for a long time and experinceing little numb in toes also having vericose problem. I am not taking any treatment for the same. I am doing walking exercise only for 15 minutes. Kindly advise me and suggest me some solution.

PDDM, MHA, MBBS
General Physician, Nashik
Pain must be due to varicose veins. But there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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How many time Masturbation is necessary in a week or month for good or healthy life in the young age of 35.

MBBS
General Physician, Cuttack
How many time Masturbation is necessary in a week or month for good or healthy life in the young age of 35.
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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I have halitosis problem feom years. No problem with my teeth as It confirmed dentist. No problem in my stomach it was confirmed by my physician. No sinus as it met ent specialist also. My dont know my problem.

BDS
Dentist, Mumbai
I have halitosis problem feom years. No problem with my teeth as It confirmed dentist. No problem in my stomach it wa...
Hello, you said you are suffering from halitosis means smell and bad breath from mouth even after cleaning your teeth two times in a day in morning/evening, there is no other alternative you can brush your teeth twice a day is right to have clean teeth and good oral hygiene with this you need to keep check on your digestion also. Please visit dental surgeon for checkup. Keep yourself well hydrated and use hydrogen per oxide for gargles and take tab b complex one in a day for a week. Treatment to keep mouth healthy and free from smell is cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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My mother is getting headache whenever she wakes up from sleep please help me after medicine she feels a bit relax this is happening form last 4 days.

Homeopath, Calicut
My mother is getting headache whenever she wakes up from sleep please help me after medicine she feels a bit relax th...
Homoeopathic take sulphur 200/1dose today night whn going to sleep homoeopathic remedy calcareacarb at same time 200/1dose morning .it vll reduce pain take away of your all stress.
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Is masturbation is good for men's during age 20-25, because after masturbation my testicles becomes loose, and I feel lazy, Is something wrong with me? ,and how times masturbation may be do per week or per month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Is masturbation is good for men's during age 20-25, because after masturbation my testicles becomes loose, and I feel...
its quite normal dont worry, 3-4 times in a week is fine....some do daily as well...and after that there will be a phase of relaxation and rest...so just relax...if you feel further weakness feel free to consult for safe and effective ayurveda management
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Is there any side effect or any type of loss in our body when we do masturbation 2 times in a week.

MBBS
General Physician, Mumbai
Is there any side effect or any type of loss in our body when we do masturbation 2 times in a week.
I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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