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Dr. R. Kumar

Homeopath, Delhi

Dr. R. Kumar Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Kumar
Dr. R. Kumar is one of the best Homeopaths in Karol Bagh, Delhi. You can meet Dr. R. Kumar personally at Dr. Kumar's Homeopathic Clinic in Karol Bagh, Delhi. Book an appointment online with Dr. R. Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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69/5390, Regarpur, Karol Bagh, DelhiDelhi Get Directions
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I am suffering from cold and fever so please sir give me some advice for treatment.

BHMS
Homeopath,
Take rest properly, take plenty of fluids, only lukewarm water, avoid cold items, water, milk items. And take homoeopathic medicines. 1) sambucus q, 10drops, qds, pc 2) eupatorium 200, 5drops 2 hourly.
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Perfect Diet Tips for Kids in Exam Days

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh

Healthy nutrition tips to improve your exam performance by boosting your brain and healthy lifestyle with the following diet foods to avoid stressful and tense time in examination days.

Diet Tips Before Exam

More isn’t better … If one orange is good, that doesn’t mean your kid should eat 10. Mega-dosing with foods won’t help. Once your kid’s body has what it needs, the rest gets wasted. It’s like pumping gas into a tank that’s already full.

When it comes to feeding our children during exams..!

Let’s help kids excel in exams and “Health” as well.

Include the following foods to keep them sharp, give up lethargy and gain concentration…!

What To Eat During Exams

#Yogurt. Yogurt contains helpful germs called probiotics. You may already know that these critters live in your gut and can improve the way your body uses food. But they’re also important in helping your body fight sickness. One study found that kids who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat.

#Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3 help your body fight illness. One small study found omega-3 cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.

#Fruits and Veggies. To help your immune system ,have the ones that are high in vitamin C, like citrus fruits, guavas and berries .

Go for #whole foods. Sure, orange juice has vitamin C, but your kid is better off with an orange instead. It has vitamin C and a lot more. You get a lot more nutrients from the whole food than you would from a juice or supplement.

So, dear moms…Get started…and feed your children healthy and nutritious food…not.not just MORE food…!

 

2 people found this helpful

I am 23 years old guy with weight 59kgs and height 5.9' feet, Recently I have taken Thyroid test where my results are T3-124, T4-10.9, TSH-6.32. I was skinny, less hemoglobin in blood, Whatever food that I take is getting waste (No proper digestion), heavy hair loss, weak body. These are the problems that am facing Kindly suggest me necessary prescription.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Your thyroid test results show that tsh level is slightly higher than normal limit. It is classified as sub clinical hypothyroidism. Usually treatment is initiated when tsh level crosses 10 milli units / ml. Your bmi is 19.28 kg/m2, which is low. You need to take good balanced diet, exercise regularly, increase the caloric intake as well as protein quantity to build muscle mass. You should avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables and salads and fruits. Always use whole grain flour for chapati and roti, do not use maida.
4 people found this helpful
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My eyes gets red and also starts itching badly in winter season. My age is 20 and I am a male. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Black goggles in sunlight
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I am 68. Of late, I have been noticing a certain brittleness in my fingernails with vertical ridges which can be felt through touch. My left thumb nail also had a vertical crack which is healing. What is this due to n what can I do?

DHMS (Hons.)
Homeopath, Patna
Hello lybrate user tk homoe medicine/ @ antim crud 1000-6 pills, wkly. @ cal phos 6x 4 tbs, thrice. Hydrate, yourself, tk 4/5 glass of water. Tk care.
1 person found this helpful
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I am 48 years female and nearing menopause but due to scanty periods, my breast has increased and tummy too has bloated. What should I do.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
This is perimenuopausal phase.hormonal r disturbed during this phase. to avoid all these symptoms u shd do reg exercise n diet shd also b well controlled. u shd do reg walk yoga .In diet u shd reduce intake of fat sweet food
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I am 23 years old. I have snoring problem. Can you please suggest how to control it.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
It may be due to overweight, nasal blockage, low soft palate or enlarged tonsils. So for proper diagnosis you are requested to send photos of nose and throat For further help consult me privately. Mostly people having snoring, have also sleep apnea, so you must go for a test called sleep study, by which we can diagnose a disease called sleep apnea. Send me the report of sleep study, so I can guide you further.
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For last 1 year i am facing vitiligo (white spot) problem I am taking medicines but white spots are increasing please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hello lybrate-user, as you are having vitiligo problem from last 1 year, vitiligo is a genetic disorder trigger by indigestion and stressful conditions. There was always confusion in patients mind regarding choosing right treatment approach for vitiligo. Allopathy can give quick results but is not very safe for long term uses if steroids are used. Homeopathic is safe but very slow and in most of cases it can not stop the spread of disease i. E old patches shows some recovery but new white patches continue to come even when we are using homeopathy. If one think abourt using ayurveda there is no good vaidya who is expertise in vitiligo. At kayakalp global we have integrated external allopathic applications with internal ayurvedic medication to give fast and long lasting results. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation. For detail replies regarding 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can contact clinic you can send pictures of vitiligo effected parts. We will review your case and will guide you best possible treatment and time frame required. Extra use of haldi and vit. C should be avoided in vitiligo.
1 person found this helpful
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Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very fast.

MBBS
General Physician, Mumbai
Make vegetables and fruits as your daily eating habits and also drink cow's milk every night before sleeping.
1 person found this helpful
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Hello sir I am loosing my weight I am very slim seems to my friends in same age so please tell me what can I do for my health.

MSc
Dietitian/Nutritionist, Chandigarh
you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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My hair are tick and falling hair I used many samppoos, oils but there is no use what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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I am a retired person. I am a diabetic patient. I take Galvusmet tablet twice a day. My sugar level is almost stable. Can I get heart problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
So long as your blood sugar levels are under control, your risk of heart attack are due to other factors like smoke and pollution are more, because you must be eating the right food & doing exercises due to dm. Take care and get checked for heart routinely.
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Yesterday I was playing and suddenly my left eye started pain. And it is till now. I also washed it with cold water. Bt nothing happened. What I should do for it?

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
You may be having a foreign body in the eye, or an infection. Pls visit an eye surgeon for a check up.
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I'm 34 years old male. My weight is 90 kgs and height 5'9" I have been having thyroid problem since last few months and also Uric acid. Im taking Eltroxin 75 mg and Feburic 40. Recently im developing pain in my ankles and neck (LHS). Do I need to change medication? Unfortunately I get very less time to exercise and if I do then I feel fatigued.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user kumar, looking at your height and weight your bmi is 29.31 kgs/m2, close to grade 1 obesity. This itself is the cause of feeling fatigued. If you are on treatment with thyroxine then tsh levels should be between 3 to 4 milli units /l, then only it is considered as in good control and all symptoms are in check. Similarly uric acid also should be below 6 mg. Your efforts to reduce weight will be successful only if hypothyroidism is in check. So please look at tsh levels and inform. Plus please understand if you want to be fit and healthy, then exercising for at least 1 hour a day is a must. No excuse will benefit. Thanks for the question.
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I am getting pimples in14 of age only please give us a solution to remove pimples.

BHMS
Homeopath, Faridabad
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Healthy & Right Way To Lose Weight!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Healthy & Right Way To Lose Weight!

The boom in the convenience food culture over the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.

But, due to our fast paced life, we want a quick fix solution to losing weight too. What we forget is that there can be no shortcuts to achieve that goal in a healthy and reasonable way. Crash diets or sudden bursts of exercise can never be the best ways to lose weight. The body likes slow changes in terms of food and exercise.

When we suddenly start to starve ourselves, we run the risk of becoming deficient in necessary nutrients and vitamins that our body needs. Similarly, sudden changes in exercise regime might cause injury to one’s body and set our fitness levels in a back gear. At times, it may even leave us demotivated.

So, if one needs to lose weight, what should one do?

Understand the relationship between energy needs and body weight

Our body uses food for energy. It stores any excess energy as fat. Therefore, if we eat more food than what our body needs for daily activities and cell maintenance, we are bound to gain weight. To lose weight, we need to get your body to use up these stores of fat.

Follow the three-prong strategy

  • Adjust the daily diet scientifically to help reduce the extra calories one is used to eating.

  • Increase the levels of activity one is used to. This helps to increase our metabolism and thus the body burns more calories throughout the day.

  • Being perseverant

Let us try and further explore these strategies in detail.

Strategy 1: Gradual restructuring of the present food pattern

Sustained weight loss should involve permanent change in one’s eating habits. But, this must be achieved by taking baby steps. Even small changes can make a huge difference.

These changes could mean changing the kinds of food, time of food, meal portions or method of cooking. Also, if the change in eating habits is done keeping one’s preferences in mind, with little deviation from their routine, it takes less effort to follow a plan.

Over a long term this strategy helps to change our perception about food and bring about a lifestyle change.

What it does not mean

Crash dieting which usually ends up with you either getting weaker or giving up in desperation. It can also lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

Strategy 2: Set up a sustainable exercise regime

The second aspect of one’s health plan must be a recommended exercise routine. This follows a simple logic that if one increases the amount of exercise one does for the same diet and calorie intake, they will almost certainly lose weight. So, if it is coupled with diet changes, the results are always encouraging.

The exercise plan need not make a huge dent into your pocket. This too should be thought through and planned keeping one’s preference in mind. Physical activity is more important than the form. So, if one is not a gym person, brisk walking even for 45 minutes a day, would work wonders for you.

Key is to find something that one enjoys, is easy to do in terms of location and cost. It is then more likely to be build it into one’s routineand taken to a logical conclusion.

Strategy 3: Be patient and persevere

Staying motivated throughout the entire transformation process is probably the toughest challenge.It might take a while before one notice any changes, but they will steadily appear. There will be days when you would want to or probably will give into your temptations. There would also be times when the weighing scale would simply refuse to budge. Instead of losing weight you would be frustrated on having put a little back on.

Remember, that everyone goes through this phase - it is normal! Only thing is that one should not let it come in the way to a healthier self. All it might need is a tweak in the health plan. Set realistic goals and keep in mind that slow and steady would always win the race! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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Hello doc. I'm 25 years female, 5.4 ft height and 65 kg weight. I work in financial sector n travel around 80 km per day everyday. My family has no history of hair fall but Recently I noticed lot of sudden hair fall and it is continuing everyday. please tell me what's the cause of this sudden hair fall and help me to cure it. Suggest food habits and any supplement to keep my hair health good. Thank u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair fall in your case is most likely due to pollution and improper care of hair. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have oily skin and I have some pimples on my face. How can I reduse or get rid of this pimples?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What is your age? In young people this happens, you need overall a combo treatment like local, internal, diet advise and also peace of mind, if interested let us know.
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