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Dr. R K Sinha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. R K Sinha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R K Sinha
Dr. R K Sinha is a trusted Ayurveda in Shakarpur, Delhi. He has been a successful Ayurveda for the last 9 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Delhi Poly Clinic in Shakarpur, Delhi. Book an appointment online with Dr. R K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2008
Languages spoken
English
Hindi

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A-337 Shakurpur ColonyDelhi Get Directions
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I have excess hair fall problems since last two years. I was using dove shampoo as I show it on tv and claims ti stop hair fall. But its not working. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have excess hair fall problems since last two years. I was using dove shampoo as I show it on tv and claims ti stop...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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I have hair fall problem since last two three weeks. what should I do?

BHMS
Homeopath,
I have hair fall problem since last two three weeks. what should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I am suffering from diabetes type 2 since 15 year taking medicine glycomet 500 Please advise other medicine for fast improvement also taking telmikind 20 for high blood pressure.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes type 2 since 15 year taking medicine glycomet 500 Please advise other medicine for fast ...
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
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Let Your Liver Live: 6 Habits Harming Your Liver

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Let Your Liver Live: 6 Habits Harming Your Liver

The liver is a vital organ which means a person cannot survive without it. The liver works with other organs in the digestive tract to digest, absorb, and process food. The main function of the liver is to filter the blood that it receives from the digestive tract before passing it to the rest of the body. The liver detoxifies and metabolizes the medicines that you take. It also secretes bile and important blood clotting proteins.

Being such an important organ, it becomes imperative for you to stay away from habits that can damage it.

Here are some common habits that are damaging your liver:

1. Too much sugar

Having excess amounts of sugar is not harmful to just the teeth but the liver as well. Liver converts fructose ( a type of sugar) into fat. If you consume foods with refined sugar, it can build up as fat in the liver leading to liver diseases. Experts suggest that consuming too much sugar can be as harmful to the liver as having excessive alcohol. Avoid foods that contain refined sugars and corn syrup that has high fructose content. Limit foods with added sugars, such as soda, pastries, and candy.

2. Self-medication

The painkillers that you pop frequently for a sore back, that annoying headache or a toothache can damage your liver in the long run. It is okay to take over the counter pain medications like paracetamol once in a while but make sure that you do not resort to taking them on a regular basis. Always consult your doctor for chronic painful conditions and advice on pain medications.

3. Excessive alcohol

Consuming alcohol in large quantity can cause irreversible damage to the liver. When alcohol is consumed in excessive amounts it interferes with the ability of the liver to get rid of toxins from the body. Studies suggest that having three glasses of alcohol every day is a direct risk for liver cancer.

4. Too many supplements

Taking supplements instead of obtaining those nutrients from your food is a habit that can damage your liver. Unless recommend by your doctor, avoid taking supplements indiscriminately. Eat a well-balanced diet rich in green leafy vegetables, fruits, dairy products, and protein. Always consult a doctor before you start taking a supplement even if it is an herbal supplement. Remember that all medicines are processed by the liver.

5. Sleep deprivation

You may not know but not getting a regular sleep can damage your liver. Studies show that when people are sleep-deprived their livers cannot process the fat efficiently leading to fat accumulation which eventually leads to liver damage. Getting a good sleep also acts as a repair process for the whole body including liver. Make sure you get a good 7- 8 hours of sleep regularly.

6. Soft drinks

Studies have shown that people who drink too much soft drinks have higher chances of developing the non-alcoholic fatty liver disease (NAFLD). Since these drinks are packed with sugar, so it is best to avoid them for improving your overall health.

So, go ahead and change these habits that are harming your liver and embrace a healthy and active lifestyle for a healthier you. Stay healthy, stay happy!

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How to deserve the fat in my body suffering from heavy weight and fat in my body can you please help me for this problem and suggest me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to deserve the fat in my body suffering from heavy weight and fat in my body can you please help me for this prob...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am losing my body weight, after stop the gym workouts, how to regain my actually weight?

DHMS (Hons.)
Homeopath, Patna
I am losing my body weight, after stop the gym workouts, how to regain my actually weight?
Hi,dear lybrate user, U'll gain wt,gradually,followoing the under noted tips: * Take, banana,hot milk, almonds,walnuts,butter in d breakfast. * take lunch with ghee,spinach,fruits,pulses. * take, apples, carrots, mango,lusy,mango, banana, milk, spinach,almonds,walnuts. *enjoy your evening with mango shake. *Homoeo-medicine* @ AlfalfaQ-10 drops, thrice with little, water @ Cal phos 6x-4 tabs,thrice a day. report,fortnightly.
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Hello sir my age 32, height 175 cm my weight is 85 I know its overweight my profession is sitting which amount I have to loose my weight and which way I have to done?

Vaidya Visharad
Ayurveda, Narnaul
Hello sir my age 32, height 175 cm my weight is 85 I know its overweight my profession is sitting which amount I have...
Mid morning- a glass of orange, pineapple or carrot juice. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.
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I workout in gym atleast 4-5 dys a week i have a lean frame my height is 5'4 n i weigh 50kgs .I hv to put on few kgs my gym dieticien recommended B-protein.I consume it on alternate days .I wanna know whether B-protein is safe for regular use.Or recommend some other veg protein diet as we have non veg twice a week only

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I have whiteheads and red pimples from the last 4 years, tried many things but it dosent stop, skin becomes oily after sometime of washing the face with facewash or soap, I even apply pepsodent whitening toothpaste on face at night, pimples have reduced but it doesn't go completely.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have whiteheads and red pimples from the last 4 years, tried many things but it dosent stop, skin becomes oily afte...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day stay healthy.
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I have fever for 15 days and even iam having cold what should I do to recover as soon as possible?

BHMS
Homeopath, Raebareli
I have fever for 15 days and even iam having cold what should I do to recover as soon as possible?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness.
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hello Dr. M 25 years old n from last three years m facing pigmentation all over face. I used so many thing prescribe by drs but no satisfaction. For sm time it wrks n again same problem appear. Plzzzzzz suggest me wht should I do? I hv no medical problem.

MBBS
General Physician, Faridabad
hello Dr. M 25 years old n from last three years m facing pigmentation all over face. I used so many thing prescribe ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hello, Doctor my dad is a diabetic patient and suffered a silent heart attach recently 15 days before what is the best possible treatment. Please suggest. Regards, Deepanshu.

MBBS
General Physician, Cuttack
Hello, Doctor my dad is a diabetic patient and suffered a silent heart attach recently 15 days before what is the bes...
Since you are a diabetic and suffered silent heart attack, you have to ensure proper diabetic control. Do a fasting, PP blood sugar and Hba1c. If your blood sugar is not controlled, you may need insulin. Consult Diabetologist for advice
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I am 46 years old. The cholestrol level is up by 65 units more than normal. What precautions I have to take to bring the level down without of medicines, please suggest

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic if u cant have it get it homeopathically allium sativum, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private
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I am 59 years (man), suffering from both leg and knee pain since last Six year (2008). Suggest suitable oil or ointment or gel to use for cure my leg knee pain.Kindly suggest?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have loose my appetite now a days. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
I have loose my appetite now a days. What should I do?
Start taking appetizers like soups, masala papad before your meal. That will increase your appetite.
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I am having dark spots on my face. I use dark spot removal face wash but still there is no effect. Kindly suggest me some medications.

BAMS
Ayurveda, Ambala
I am having dark spots on my face. I use dark spot removal face wash but still there is no effect. Kindly suggest me ...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am a 22 year old girl. I am having period problem for past one year. I did ultrasound scanning and blood test. And the results were normal. Except that I was slightly anemic. I weigh 65 kgs and 156cm tall. I really dont know the reason for irregular periods. Could you please help and suggest a remedy too to solve my problem ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 22 year old girl. I am having period problem for past one year. I did ultrasound scanning and blood test. And ...
Based on your weight and height your body mass index is 26.7. This means you are slightly over weight. I would therefore advise that you try a reduce about 4-5 kgs over a few months by a combination of diet and exercise. This is usually very helpful as overweight causes hormonal imbalances that is known to make periods irregular.
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Hi sir/mam My problem many pimples in my face What is solution & high temper and short.

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Hi sir/mam
My problem many pimples in my face What is solution & high temper and short.
The treatment for oily skin and acne is very simple and should be done to prevent scars and pigmentation. The very 1st step should be a proper assessment in detail, since every individual patient is unique and treatment will need to be very specific for each different patient. After a detailed history and examination, your dermatologist may recommend a few blood tests. Treatment normally consists of topical cream/s and sometimes oral medications of different kinds. With proper management, your acne should be come under control within a few months. For scars that have already developed, your dermatologist may recommend certain cosmetic procedures using peels, lights or electrical machines. Check the qualifications of your dermatologist to ensure that he/ she has adequate qualifications to perform these procedures. Meanwhile, do not use cosmetics or creams and keep your skin clean using any ordinary soap or face wash. Most advertised cosmetic products in the media are of no use.
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I am suffering from epilepsy last 7years, my teeth become so weak, what can I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from epilepsy last 7years, my teeth become so weak, what can I do?
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.
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Hi. I am ramswaroop. I am 28 years old. I am having cold and fever from last 15 days. I had some medicine but not cured. Please suggest some medicine and test required.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
Hi. I am ramswaroop. I am 28 years old. I am having cold and fever from last 15 days. I had some medicine but not cur...
Hello. Cough and cold is a common problen in this type of climate. Like in upper respiratory track infection. At home you can have steam inhalation and avoid spicy oily food. As you already had medication so you need to be treated carefully so that you may not land into severe chest infection.
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