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Dr. R K Sinha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience
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Dr. R K Sinha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R K Sinha
Dr. R K Sinha is a trusted Ayurveda in Shakarpur, Delhi. He has been a successful Ayurveda for the last 10 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Delhi Poly Clinic in Shakarpur, Delhi. Book an appointment online with Dr. R K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2008
Languages spoken
English
Hindi

Location

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Delhi Poly Clinic

A-337 Shakurpur ColonyDelhi Get Directions
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I have back pain last 20 days. I tried many tablets for pain but no effect. What I do? Sometime I can not stand up morning time.

BAMS
Ayurveda, Ambala
I have back pain last 20 days. I tried many tablets for pain but no effect.
What I do? Sometime I can not stand up mo...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get proper health.

BAMS
Ayurveda, Ambala
I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get prop...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I have gained 10 kgs since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 years old and want to become fit again?

BHMS
Homeopath, Faridabad
I have gained 10 kgs  since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 y...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I was having fever from last 3 days .and cold also what should do to escape from this disease even I am a patient of asthma.Please tell sir.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
I was having fever from last 3 days .and cold also what should do to escape from this disease even I am a patient of ...
Dear lybrate-user, with seasonal change lung attacks are very likely. A sneeze can lead to wheeze! it means that cold can lead to asthma. You can use anti allergic tablets in conjunction with anti allergic nasal spray as per advise from a local asthma practitioner. Regards,
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My wife age 30 years has pcod .In year 2012 she conceives before that hsg test conducted which was normal. But unfortunately she suffers miscarriage after 3 months of pregnancy. Since then unable to conceived. Now doctor advice again HSG test which is very painful actually. Is it necessary that I undergo the test again? Pls help.

BHMS
Homeopath, Secunderabad
My wife age 30 years has pcod .In year 2012 she conceives before that hsg test conducted which was normal. But unfort...
You can take a second opinion with another gynecologist and get clarification about your wife's present status of health. She should strive to maintain physical and mental fitness by adapting a very healthy life style. She should start exercising everyday. Yoga (including pranayam and meditation) can be very beneficial if done in a correct manner) Eat only healthy food and avoid all junk and processed food. Include more of fruits and vegetables. You can also try homeopathy which is a holistic science and addresses the problem and tries to treat at its root. A detailed history is necessary to begin homeopathic treatment. You can contact me for a personal consultation.
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Hello. I was on duphaston since feb 20 then I got my periods on march 20. I stopped duphaston in 10 days then I got my periods on 10 april. Today I am having very little brown discharge and now it stopped. What is the cause. I am not sexually active. When will I have my period. Can a dog make a girl pregnant? My friend said it's possible.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello. I was on duphaston since feb 20 then I got my periods on march 20. I stopped duphaston in 10 days then I got m...
No it is not possible. If your periods are normal now then you are absolutely fine. The brown discharge may be irregular bleeding due to hormonal withdrawal.
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I am not able to sleep as I feel breathlessness. I am take G no medicine Telma AM .what to do ?does it relate to bp or it is related to heart.

DHMS (Hons.)
Homeopath, Patna
I am not able to sleep as I feel breathlessness. I am take G no medicine Telma AM .what to do ?does it relate to bp o...
Hello, Lybrete user, you are obsessed by 15 kg approx. It seems, your cholesterol limit might be high ,making Telma -inactive causing arrhythmia resulting in breatlessness with restlessness. You are advised to go for reducing your weight, first.  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood, feeding your heart.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre ,maintaining 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Crategus ox Q -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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After having intercourse with my husband I am feeling itching inside my vagina and dis comfort it's really paining when I go to toilet and feeling like urination is not coming properly. My friends told me to take candid V6. What can I do? Please suggest can I used this or not is their any side effects or not if I am using this please help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Yes it is correct candid v6 use and take tab livocitrazine. Morning and evinig, for 5 days and then cleanthe vaginal area every time. Wash tha alium watterand remove hairs ,etc.
1 person found this helpful
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I am 40 years old woman n I walk daily 3.50 km outdoor. Can it reduce my weight? My weight is 71 kg n height 5.4.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 40 years old woman n I walk daily 3.50 km outdoor. Can it reduce my weight? My weight is 71 kg n height 5.4.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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