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Dr. R K Sinha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
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Dr. R K Sinha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R K Sinha
Dr. R K Sinha is a trusted Ayurveda in Shakarpur, Delhi. He has been a successful Ayurveda for the last 9 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Delhi Poly Clinic in Shakarpur, Delhi. Book an appointment online with Dr. R K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2008
Languages spoken
English
Hindi

Location

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Delhi Poly Clinic

A-337 Shakurpur ColonyDelhi Get Directions
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I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to know it is good to have the tablet and any other method that I have to follow please suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to...
Hello as I can see. Your wight in excess between 20-25 kg from your ideal weight which should be under 57-62 kg. If your doc suggested the tablets then you can take them by following the healthy diet an work out on regular basis. You can take it, but don't go for exceed 150-400 mg per day. Just take it for one month with diet chart and regular work out.
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My mother suffering from knee pain since 2 years, her age is 48, from knee to toe it is swelling due to severe pain please give permanent solution, please tell me some tips that I can do at home, like food exercise etc which we can do at home thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother suffering from knee pain since 2 years, her age is 48, from knee to toe it is swelling due to severe pain p...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. . I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
4 people found this helpful
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Mere chest, neck, aur peeth par white spots hue hai jinhe hum vanruff kehte hai to iska koi ilaaj bataiye. Thanxxx.

Dermatologist, Delhi
Mere chest, neck, aur peeth par white spots hue hai jinhe hum vanruff kehte hai to iska koi ilaaj bataiye. Thanxxx.
Lybrate-user! most probably you are suffering from pityriasis versicolor. Ask your dermatologist for koh examination. After confirming diagnosis, we can treat you with some oral and topical antifungals. Good luck.
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How to Manage Painful Menstrual Cramps?

Partners in Health
Multi Speciality, Gurgaon
How to Manage Painful Menstrual Cramps?

Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea.

  1. Primary Dysmenorrhea

  2. Secondary Dysmenorrhea

Primary Dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea is menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

Home remedies to manage the Menstrual Cramps-

  • Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

  • Do light circular massage with your fingertips around your lower belly area.

  • Eat light but frequent meals.

  • Healthy nutritional diet is a great help

  • Side lying position with knee folded helps to relieve the pain

  • Practice relaxation techniques such as meditation or yoga

  • Take warm showers or baths.

  • Walk or exercise regularly, including pelvic rocking exercises

  • Loose weight if overweight

When to consult a doctor?

  • Severe pain associated with nausea/ vomiting

  • Increased or foul-smelling vaginal discharge

  • Fever and pelvic pain

  • Sudden or severe pain, especially if your period is more than one week late and if sexually active

  • No relief with routine medications

  • If intrauterine device (IUD) is inserted

  • Heavy bleeding with clots

  • Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.

3617 people found this helpful

My wife is 54 year old having osteoporosis arthritis since last 10 years. Please advise medicines ayurvedic, alopathic or homeopathic which can support in full.

MD, BHMS
Homeopath, Bhilai
Please your wife is in a menopausal age since 10 years and due to that and not taking good care at that period so please let her to any near by homeopath so that she can get benefited as early as possible or can come on for private questions. Thank you.
1 person found this helpful
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I have my hair whiteness problem it increases day by day what I will do to stop it?

BAMS
Ayurveda, Ambala
I have my hair whiteness problem it increases day by day what I will do to stop it?
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 46 years old and having knee pain when I step up and down on stairs. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Hello sir, I am student of gmers medical college, please sir suggest me a best one medicine for pimple care. Thanking you!

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello sir, I am student of gmers medical college, please sir suggest me a best one medicine for pimple care.
Thanking...
External application will result in too much pimples formation. Please use a mild soap like dove or pears brown color. 3 times wash is enough per day. Not more than that. Take plenty of vegetables and fruits. Avoid Bakery ,oily and non veg foods. Drink minimum 2 to 3 litres of water per day. Along with internal HOMOEOPATHIC MEDICINES for 2 months can cure the condition completely.
1 person found this helpful
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Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like having no strength in my body. I'm underweight. My BMI is 17.4.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like h...
HDL doesn't give you energy...it cleans the inner layer of blood vessels of its bad fats and shifts to liver...need to see a local doctor
1 person found this helpful
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I'm 22 years old and has a good height but my weight isn't compatible accordingly. I eat a lot (not only junk food-but also healthy thing) Please give a suitable solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm 22 years old and has a good height but my weight isn't compatible accordingly.
I eat a lot (not only junk food-bu...
Hello, For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4 ) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your appetite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
1 person found this helpful
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I am suffering from viral fever and there is a infection in my throat from many days, so what is the best medicine to cure it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from viral fever and there is a infection in my throat from many days, so what is the best medicine to...
Do saline water gargle. Take sinarest one tab 2 times daily for 3 days. Take dolo 650 mg one sos if fever is more than 100 degree f. It will help you.
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How I get rid of Acanthosis nigricans because I have dark skin in lips, neck and underarms. I consult with doctor they ask me it is because of weight gain so please suggest how I get rid of this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How I get rid of Acanthosis nigricans because I have dark skin in lips, neck and underarms. I consult with doctor the...
Hello lybrate-user, for you I can help you out, but frankly saying, it will take 1 year for you to cure it. If you believe, then go ahead with my treatment.
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I am suffering from acne vulgaris and had consulted dermatologist who prescribed me isotretenoin and azithromycin and person cream and gel. I also have acne on my back, chest and scalp. Is the prescription given by doctor okay.

BHMS
Homeopath, Faridabad
I am suffering from acne vulgaris and had consulted dermatologist who prescribed me isotretenoin and azithromycin and...
Hello, Your doctor has given you the correct medication, but it's always better to keep taking these medication as per the doctor and not on your own. It should be taken under the supervision of the physician. Take Care.
1 person found this helpful
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Last month I had my periods on 21st and this month yesterday black blood clots discharged and a bit bleeding was there. Last month I used pills (i pill) twice. May I know the reason for the discharge of black blood clots and thick bleeding? Is it a matter of concern? Do I need to visit the doctor? Is it the symptom of pregnancy?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Last month I had my periods on 21st and this month yesterday black blood clots discharged and a bit bleeding was ther...
hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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My age is 23 yrs I am suffering from holes and pimples on my face last 8 yrs what I should do now?

BHMS
Homeopath, Faridabad
My age is 23 yrs
I am suffering from holes and pimples on my face last  8 yrs 
what I should do now?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
3 people found this helpful
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I am 26 yrs old and I have dark circles from two years, I have used many creams, no effect. How to get rid of my dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 yrs old and I have dark circles from two years, I have used many creams, no effect. How to get rid of my dark...
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. You may opt for private consultation. I will prescribe which will be available in homoeopathic shops.
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I am getting getting severe stomach pain and white discharging. I was delivered a baby in 10 months back. Kindly tell me the possible reasons and how to get relief.

MBBS
General Physician, Mumbai
I am getting getting severe stomach pain and white discharging. I was delivered a baby in 10 months back. Kindly tell...
It might be due to weakness or a fungal infection and get it examined by your gynaecologist for diagnosis.
1 person found this helpful
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I'm 22 years old male. Problem:- hair loss. and not growing fast. No beard and maustache. What is should to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lyco 30/ 5 drops in little water three times a day for one week. Revert back after one week with feedback.
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I want to reduce my weight earlier and I want my skin clear and I have white heads on face and wants to be remove how can I? R.

BHMS
Homeopath, Faridabad
I want to reduce my weight earlier and I want my skin clear and I have white heads on face and wants to be remove how...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. For white heads:- berberis aquafolium q, 10 drops with water twice daily. Azadirachta 1x, 2 tabs, twice daily. Revert after 1 week.
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I am 20 years old male. I have blood pressure problem from last one year. I can take 2 dose tab of stamblo 5 mg and olmezest 2 mg per day. But not progress yet.

BHMS
Homeopath, Ahmednagar
I am 20 years old male. I have blood pressure problem from last one year. I can take 2 dose tab of stamblo 5 mg and o...
Lybrate-user you should continue with your medicines for atleast a month and then get your bp checked by your Dr. He will get the dose of your medicines adjusted accordingly. You should avoid salt totally in your meals and you should go for early morning exercises daily especially walking.
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