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Dr. R K Sinha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
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Dr. R K Sinha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R K Sinha
Dr. R K Sinha is a trusted Ayurveda in Shakarpur, Delhi. He has been a successful Ayurveda for the last 9 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Delhi Poly Clinic in Shakarpur, Delhi. Book an appointment online with Dr. R K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2008
Languages spoken
English
Hindi

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Delhi Poly Clinic

A-337 Shakurpur ColonyDelhi Get Directions
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I have a dest job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a dest job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful
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9 Tips to Help You Detox Your Body!

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
9 Tips to Help You Detox Your Body!

Given the amount of junk food we eat, it is a good idea to detox the body once in a while. Detoxing should not be confused with dieting for weight loss. Detoxing is simply a way to give the digestive system time to rest and recoup. Here are ten steps to detoxing.

  1. Stay hydrated: It would be impossible to flush toxins from the body without sufficient water. Hence, it is necessary to stay hydrated at all times. A person should drink a minimum of 8-10 glasses of water a day while detoxing.
  2. Start the day with lemon and water: Begin your day with a glass of warm water mixed with the juice of one lime or lemon. This charges the liver and other digestive organs. You could also add freshly grated ginger, a pinch or cayenne pepper or honey to this drink.
  3. Green tea: Green tea is well known for its antioxidant properties. This makes it the ideal drink to detox your body. It also gives the body a natural caffeine boost and helps control blood sugar levels thus, reducing sugar cravings.
  4. Fibre: Fibre is essential for the digestive system and aids in the removal of waste material from the body. Additionally, fruits and vegetables that are the largest sources of fibre are rich in essential vitamins and minerals. You could also consider fibre supplements such as psyllium husk.
  5. Say no to alcohol: Keeping away from alcohol for a few days can help cleanse your liver. Along with alcohol, it is also a good idea to stay away from nicotine and caffeine.
  6. Cut down on red meat: Red meat is difficult to digest and can cause a number of digestive issues. Hence, consider replacing red meat with leaner meats like chicken and fish.
  7. Season with turmeric: Turmeric has powerful antioxidant and anti-inflammatory properties. Turmeric can be added to almost every vegetable and Indian curry recipe and is ideal while detoxing. Drinking a glass of warm milk and turmeric is the ideal way to end a day when detoxing.
  8. Go organic: Organic foods may be a little more expensive, but they are well worth the price. These foods are free from harmful pesticides and other chemicals. This makes them easier to digest and safer for consumption.
  9. Sweat it out: Perspiration aids in the removal of body wastes. Exercising not only makes you sweat but boosts energy levels as well. Alternatively, you could try sweating it out in a hot tub or sauna. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
4761 people found this helpful

Sir I am want to make my face slim. It looks heavy while looking. And consulting before you .Dr .I am having a problem of some redness on my face. And under eye darkness looks like reddish. And having no allergy. No pimples. So please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir I am want to make my face slim. It looks heavy while looking. And consulting before you .Dr   .I am having a prob...
Redness can be due to sun/uv rays. Protect your face in sun, apply broad spectrum sun screen. -eat sugar free chewing gum, it is good to shape jaws. -do the following exercises: 1. Pout and move your mouth portion left to right ten times and repeat it 10-12 times. 2. Wide open your eyes, mouth, teeth, raise your eyebrows and stretch the whole face like this, five times for 10 seconds each.
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My wife's recently i. E on January got a job in goair ground staff in Delhi & I am in Imphal staying with my son, we had conversation in mobile phone everyday but sometimes I get depressed that she could leave me. I am also a Manipur state govt. Employees, it is very difficult for us to meet each other, I cannot leave my job & there is no goair airlines in Manipur. I'm m suffering from panic disorder for the last 1 years & now having medication from my Dr. I got stress each & everyday after the day she leave, I am restless & panicking that what will happen coz Delhi is not safe for North eastern people. So, finally give me some advice to stay free from stress that I am facing everyday. She is young & smart, I don't want spoil her life. This is her dream. I don't have any one to share. I know this is my personal life what to do in this circumstance, please advice. With thanks.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My wife's recently i. E on January got a job in goair ground staff in Delhi & I am in Imphal staying with my son, we ...
You're a very beautiful soul who think about every person around with yourself. Don't feel stressed have faith on god always. When ever you feel stressed live with your other love ones like your son and other family members. You can do breathing exercise daily or you can do some relaxation therapy also. You can consult with a psychotheraphist for therapies. If you want to take our help you can contact with us.
3 people found this helpful
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I am suffering from Anaphylactic shock attacks since last two years. In last two years I had faced 4 severe attacks and many mild attacks of the same. Is anaphylaxis curable? How it gets enter in our body? Is this rare disease? I m working in a warehouse facility where dust is at large amount since last 6 months, do I need to quiet my job?

MBBS
General Physician,
I am suffering from Anaphylactic shock attacks since last two years. In last two years I had faced 4 severe attacks a...
Anaphylactic shock isually by allergic reaction to allergen like nuts air dust and can be any allergen substances some it is very serious condition and also very difficult to find out by processing eliminations. So think about your working environments what type allergen it could be.

Hello sir/mam I am suffering from back pain since two months. I consult a doctor and he advised me me to do exercise but I didn't get rid of pain. Please suggest me the best.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir/mam
I am suffering from back pain since two months. I consult a doctor and he advised me me to do exercise ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hello I am 20 year old nd mujhe nind kam aati hai rato ko kripya iska koi upay btay.

MBBS, cc USG
General Physician, Gurgaon
Hello I am 20 year old nd mujhe nind kam aati hai rato ko kripya iska koi upay btay.
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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My age is 33 running and I feel so tired. My dad is suffer from diabetes and I have a doubt about me also.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take an herbal medicine nutridiabe - 1 tablet a day for 1 month and then after a gap of 1 - 2 month again for 1 month. This will reduce your chances of geting diabetes. Nutridiabe is totally herbal medicine and very good for prediabetics or for the people who have family history of diabetes and are prone for diabetes in near future. Nutridiabe is totally herbal medicine. Also take tablet maxmen - 1 tablet morning and evening each. This will give you extar energy and vigor.
1 person found this helpful
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I am 30 year old and I have throat infection and warm eyes. What should I do now.

MBBS
General Physician, Mumbai
I am 30 year old and I have throat infection and warm eyes.
What should I do now.
Dear lybrateuser, - Do warm salt water gargles three times a day - have more of warm fluids, water, tea, coffee, milk, soup, avoid all cold fluids - take tablet Cheston cold, 1 tablet three times a day after meals - wash eyes with water three times a day.
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Dear sir /madam I would like to know about the dentist specialist, because I need to plant permanent few teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear sir /madam I would like to know about the dentist specialist, because I need to plant permanent few teeth.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 25 yrs old girl. I am looking very weak. My height is 5' 3" and weight is 36 KGS. My breasts also very small. What shall I do?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am 25 yrs old girl. I am looking very weak. My height is 5' 3" and weight is 36 KGS. My breasts also very small. Wh...
The only way to increase the breast size is to have surgery for it. There are no non surgical methods for it and no medicines and exercises for it. Breast silicone implant is the most standard and safe surgery for breast enlargement.
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One month back, in accident, my scalp was damaged, that had wound, but I was using the "INTADINE" (water-soluble microbicidal ointment, and hydrogen peroxide solution, and "INTADINE" (microbicidal sprinkling powder, but hair surrounding the wound their color changed in to light red, the hair color not changed after head bath, what is the reason for this color, and how to get color back my hair, please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
One month back, in accident, my scalp was damaged, that had wound, but I was using the "INTADINE" (water-soluble micr...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I want to gain weight in lesser time and in a safe way. What do I do? Hiw many days it will take to increase weight.

Vaidya Visharad
Sexologist, Narnaul
I want to gain weight in lesser time and in a safe way. What do I do? Hiw many days it will take to increase weight.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Is it OK to use isotretinoin for acne while having etd? Will it affect my hearing like make it worse or something :(

BAMS
Ayurveda, Ambala
Is it OK to use isotretinoin for acne while having etd? Will it affect my hearing like make it worse or something :(
it do not effect hearing but it may interact with the medicines you are taking for ETD. so you can tell me about medicines you are taking now so that i can tell you about taking Isotretinoin or not
1 person found this helpful
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
4 people found this helpful
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Hi. I'm 19 years old. I've acne prone skin. Even have open pores. What should I do to get glowing, clear and flawless skin.? please advice.

BHMS
Homeopath, Delhi
Hi. I'm 19 years old. I've  acne prone skin. Even have open pores. What should I do to get glowing, clear and flawles...
Follow the few tips: 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 8-10 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert.
13 people found this helpful
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I am having ulcer on my gum from near about 10 days and its not improving. Please suggest me what should I do.?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am having ulcer on my gum from near about 10 days and its not improving. Please suggest me what should I do.?
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.
4 people found this helpful
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I am working in a dusty place about 1.5yr, I want to know my inner body healthiness. How could I get?

BHMS
Homeopath,
I am working in a dusty place about 1.5yr, I want to know my inner body healthiness. How could I get?
Hello, since you are working in a dusty area, you can undergo many lung related diseases. In order to prevent yourself from the troubles, drink sufficient water, take steam inhalation daily and eat healthy food daily.
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I gave birth a baby boy on 20th March 2016. After 7-8 days, he starts breast feeding. Now, for last 3-4 days, my nipples are paining and there are scratches and scuff. Kindly advise.

MS - General Surgery
General Surgeon, Patiala
Use nip sore ointment. Clean before feeding. Apply home made ghee. And enjoy motherhood. Start taking multivitamin tabs too.
1 person found this helpful
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Asthma - 7 Signs You Are Suffering From It!

MBBS, MD - Pulmonary Medicine, FNB-Critical Care and Medicine
Pulmonologist, Gurgaon
Asthma - 7 Signs You Are Suffering From It!

Asthma is a chronic medical condition which causes narrowing and inflammation of the bronchial tubes (a passage which allows oxygen to leave and enter the lungs). Asthma is characterized by a wheezing or a whistling sound while breathing (due to uneven flow to and from the lungs and the air pipes). Shortness of breath is also experienced during an asthma attack. People who already have the condition are susceptible to sudden asthma attacks, if they are exposed to a situation or a substance which resulting in an irritation or allergy and thus causing changes their breathing pattern.

Symptoms of asthma

  1. Breathlessness or general difficulty in breathing (depending on hoe mild or severe an episode is)
  2. Wheezing and hissing sound while breathing or talking.
  3. Difficulty in speaking and may even be accompanied by severe coughing.
  4. Tightness can be experienced in the chest area.
  5. Difficulty in breathing which generally affects your sleep pattern.
  6. Skin around the rib cage appears to be hollow or ‘sucked in.’
  7. Bluish or gray color on your fingernail beds and lips

Treatment of asthma

  1. Prevention: Avoid certain situations and substances which trigger asthma such as pollen, clumps of dust, insect droppings, and moulds among others.
  2. Avoid smokingSmoking and consuming tobacco is known to worsen asthma and thus is an absolute imperative to quit.
  3. Cough medicines: Stop taking cough syrups or other cough medications. Such medication cause side effects and doesn’t help with the discomfort caused by asthma and may even worsen the symptoms
  4. Avoid NSAID’S: Non-steroidal anti-inflammatory drugs can worsen asthma for some people. These should not be consumed without consulting a health care specialist.
  5. Stop taking diet supplements: Dietary or weight control supplements should be avoided as these have ingredients which may trigger an attack or worsen a bad situation.
  6. Allergy shots: Sometimes asthma can also be triggered due to certain allergies. Allergy shots are recommended which can relieve your allergy symptoms. These shots increase your immunity by blocking the allergens (dust mites, mold, pets and pollens) from irritating the nerves and areas of the body which may trigger an attack. Minute amounts of allergens are injected over time to build up the tolerance level of an individual. This type of medication can even cure your allergy. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
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