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Dr. R K Sinha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. R K Sinha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R K Sinha
Dr. R K Sinha is a trusted Ayurveda in Shakarpur, Delhi. He has been a successful Ayurveda for the last 9 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Delhi Poly Clinic in Shakarpur, Delhi. Book an appointment online with Dr. R K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2008
Languages spoken
English
Hindi

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A-337 Shakurpur ColonyDelhi Get Directions
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I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days. What should I do now. Are antibiotics helpful or I should leave it as soon t is.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days....
Drink warm milk boiled with Haldi (1/4 spoon) at night then take sleep Properly... For more info call us or Visit our Clinic..
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My hair is loss please give me solution bd hiw to increase my height please tell me.

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
My hair is loss please give me solution bd hiw to increase my height please tell me.
Hi lybrate-user, Firstly cause of hair loss should be ruled out, call me to get it sort out. Secondly in this age height issue of yours can not be solved.
1 person found this helpful
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I have a question to my cousin. She is 19 years old. She is suffering from severe stomach pain during menstrual cycle what are the steps to be followed to reduce the pain.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have a question to my cousin. She is 19 years old. She is suffering from severe stomach pain during menstrual cycle...
She need to keep hot water fomentation to the stomach area. Consult a gynaecologist to rule out certain conditions in the uterus.
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I have been unable to wake up in the morning for the last 2-3 months. I get tired a lot and my workout has come to a standstill.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been unable to wake up in the morning for the last 2-3 months. I get tired a lot and my workout has come to a ...
avoid day time sleep. avoid tea/coffee/ cola in late evening and after. take early dinner. take rest and healthy diet. consult again if not ok. 7-8 hours of sleep is ok. 10 pm to 6 am time is ok.
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I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?

Md ayurveda
Ayurveda, Bangalore
I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?
Hello lybrate user, look at what is causing you that knee pain, - any swelling around knee noticed before? - it's not an age to get arthritis, as you got better to control it naturally with right food habits and lifestyle - always have freshly made warm food - avoid sour foods like curds, cheese, paneer, cold foods or water - make sure you have hb in normal range and your menstrual cycles are normal. - to relive the pain and strengthen the joint apply ksheerabala taila or ashwagandha bala taila and do hot fomentation for 15 min daily - alternative days apply warm paste of dry ginger powder on the knees and leave for 15 min and then wash with warm water - internally you can take kbl 101 capsules 2-0-2 before food for 15 days. This will help you mych thank you.
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There are two problems for me . I am always suffering with cold and when I have consulted some doctors they told that it is due to nose allergy so what I must do for that . I was facing some pimples on my face how to remove those pimples. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are two problems for me . I am always suffering with cold and when I have consulted some doctors they told that...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
2 people found this helpful
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I am fed up with my dark circles, I have tried many creams, consulted many doctors, but I ever thing I have tried its not working, so please tell me some medicine or cream, or any home made medicine.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am fed up with my dark circles, I have tried many creams, consulted many doctors, but I ever thing I have tried its...
Hello Yogesh I understand your condition and I would like to say that you, the common causes of dark circles are distributed and irregular sleep, continually watching TV, computer and irregular diet habits and family history. If it is present is family members then it is unable to cure. Other wise by avoiding the above mentioned cause you can get satisfactory results.
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I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio(Phone)/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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I have sciatica problem 7 days ago. How that cure any solution. I suffering continue pain after sleep & walking period. But I have nephrology problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I have sciatica problem 7 days ago. How that cure any solution. I suffering continue pain after sleep & walking perio...
Dear Lybrate user For sciatica, -proper bed rest Hot Fomentation use L-S belt while walking (to eliminate pain & maintain posture) Avoid forward bending Avoid heavy weight lifting Postural care in sitting, walking,& lying position, also while watching tv or working on laptops. After few days, when your pain will get relieved you have to start some back care exercises.
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5 Ways To Stop Premature Ejaculation

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors.
 
If the root cause is not serious, the problem can be solved by a few simple techniques, such as: 

  1. Breathing exercises: Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal.
  2. Kegel exercises: Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 
  3. Squeeze technique: This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
  4. Stop and start exercise: This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner. 
  5. Reduce stress: The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
4370 people found this helpful

I have got small wounds around my mouth and I have a little pain and burning sensation. Can anybody tel me the reason and remedy for that?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
These are ulcers I suppose. You should start doing warm saline rinses and apply ulci-heal gel over that ulcers for quick healing.
1 person found this helpful
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I am 21 years old and weight 53 kg and height 5'2" is it normal to my age or if I want lose weight what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old and weight 53 kg and height 5'2" is it normal to my age or if I want lose weight what should I do?
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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I have a blackspot on my cheeks. Please help me or suggest me the medicine. Thanks in advance.

BAMS
Ayurveda, Ambala
I have a blackspot on my cheeks. Please help me or suggest me the medicine. Thanks in advance.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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My age 21 year and weight 56 kg height 173cms. I am looks skinny. How can I gain the weight by fastest way?

BHMS
Homeopath, Faridabad
My age 21 year and weight 56 kg height 173cms. I am looks skinny. How can I gain the weight by fastest way?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a female 68 years of age. I am having pus cells in my urine to the extent of 20-40. What should I do. Is it dangerous?

BHMS
Homeopath, Delhi
I am a female 68 years of age. I am having pus cells in my urine to the extent of 20-40. What should I do. Is it dang...
Hello, you can take homoeopathic medicine can notharis 30 (4 drops in little water) thrice a day for a week and update. *avoid public toilets. *drink lot of water.
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Hello meri first pregnancy me 4 month per stich lga tha aur mujhe pura bed rest tha. Kya mujhe second pregnancy me bhi bed rest hi sakta hai. Normal nahi ho Sakti.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello meri first pregnancy me 4 month per stich lga tha aur mujhe pura bed rest tha. Kya mujhe second pregnancy me bh...
Yes, this is called shirodkar stitch, given to close mouth of uterus which remains open - due to repeated abortions/ instrumentations. As a rule the mouth is tightly shut, being elastic tissue it opens only at delivery or periodically during periods to let the collected blood out, closes again, once elasticity is lost, mouth of uterus called cervix cannot regain its normal tight self again, stitch is opened just before delivery to let the baby out. During your 2nd pregnancy, same process will be followed to save you from any mishap like miscarriage / infection to growing baby due to open mouth of uterus.
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My mom has diabetics for last 15. Now fasting 250 and pp 400. She use insulin, what can we do to control this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mom has diabetics for last 15. Now fasting 250 and pp 400. She use insulin, what can we do to control this?
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleable suggest me somthng I cannot sit on floor. All feel joke at home wen I tell them.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleabl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Visit a dentist regularly for oral health checkups

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Visit a dentist regularly for oral health checkups
Visit a dentist regularly for oral health checkups.
156 people found this helpful

I am so thin according to my age I wanted to grow weight which food items should I eat to grow body and weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am so thin according to my age I wanted to grow weight which food items should I eat to grow body and weight.
Have equal amont of amla powder and mishri powder mix them well and take 1 tsp with milk at bed time it will help you to gain weight.
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