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Dr. R.K.Singh

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  100 at clinic
Dr. R.K.Singh BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.K.Singh
Dr. R.K.Singh is one of the best Physiotherapists in Ashok Nursing Home, Delhi. Doctor has over 7 years of experience as a Physiotherapist. Doctor has completed BPTh/BPT. Doctor is currently associated with R.K. Singh Clinic in Ashok Nursing Home, Delhi. Book an appointment online with Dr. R.K.Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahabad University, - 2009
Languages spoken
English
Hindi

Location

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112, Ram Nagar, Landmark:Laxmi Narayan Mandir, DelhiDelhi Get Directions
100 at clinic
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Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back so sir please tell me the right way to control this and sir am also a sex addicted person so sir please tell me the way to remove this addicted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back ...
Strain is your problem so avoid strain full activity tk muscle relaxant medicine and rest and heat fermentation.

I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I have to exercise. I am working in underground coalmine suffering from knee joint pain some other Dr. is suggested that I should go for pranayama instead of brisk walking. What can I do if pranayama which type.

M. sc Psychology, BHMS
Homeopath
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I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I h...
Mr. Lybrate user, yes, that advise is good to fllow, you need to practce pranayama daily twice[morning night]. There are types of pranayamas, like anuloma, & viloma. Its better to take any yoga therapist/instructor/s help,& also, you better to do few asanas, atleast practicing suryanamaskaras daily minimum 4-5 times also will give good results. Take care. Try to take water atleast 3-4 litres. Irrespective of thirst, daily. Taking 1/2litres [or 1 litre}in morning itself is good cleanser for body.
2 people found this helpful

I am 33 years old male and have heel-ache for last 15 days. What should I do?

DNB, MBBS
Orthopedist
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U probably have plantar fascitis. Get your serum Vitamin D and uric acid levels(blood tests) fasting. Do alternate hot and cold water fomentation of both feet ie 3 mins in hot water and 1 min in cold water- 15 mins sessions 2-3 times a day. Wear silicone heel pads inside your shoes( available in pharmacy) and take Tab Zinase D 3 times a day after meals and Tab Pantocid 40 mgs once a day empty stomach for 2 weeks.
5 people found this helpful

My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from chronic head pain twice a week and sometimes she says that she is feeling that her head has become heavy (like a stone) her age is 44 years can you please give suggestions for her recovery. She is a bit overweight but can't take steps to reduce weight because of knee pain.

BHMS
Homeopath
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My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from ...
I think your mother is suffering from osteoarthritis which is a type of arthritis where bones become weak. Both in knee and also in spine. And your mother is having migraine pain also. Need to check her blood for uric acid, ASO-titre, thyroid and blood sugar level. By proper and long continued homoeopathic treatment this can be goes away. Bt you need to treat for long. Soo you can contact me through Lybrate in private conversation.

My mother's age is 48. And she is suffering from knee pain on her right knee and it has swollen a bit also and she is unable to walk properly.

BPTh/BPT
Physiotherapist
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My mother's age is 48. And she is suffering from knee pain on her right knee and it has swollen a bit also and she is...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
2 people found this helpful

I had a clavicle fracture 3 months back. Can I go to gym and workout now?

BPTh/BPT
Physiotherapist
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I had a clavicle fracture 3 months back. Can I go to gym and workout now?
Hi You can start light exercise and then gradually increase. It will be good if you start exercise under supervision of physiotherapist. Best wishes
1 person found this helpful

I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been suffering from back pain. Can you suggest to over come this problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been sufferi...
Avoid sitting for long duration at a stretch. Get up every one hour and stretch your body. Sit in a erect posture always. Lie down straight when ever you get a chance. Massage your back daily with some ayurvedic oils like dhanwantarum taila and give hot fomentation to the area when at home. When pain subsides, try doing yoga especially for back, under guidance. Increase your calcium intake and include stretching exercise in your routine.
1 person found this helpful

I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave me some tablets. But my pain is not reduced. Is it is any dangerous problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Is there any treatment of muscular dystrophy?

MPT
Physiotherapist
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No treatment is currently available to stop or reverse any form of muscular dystrophy (MD). Instead, certain therapies and medications aim to treat the various problems that result from MD and improve the quality of life for patients
1 person found this helpful

Well I have pain at right hip from 4 days can please advice How to overcome pain.

BPTh/BPT
Physiotherapist
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Well I have pain at right hip from 4 days can please advice How to overcome pain.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go, get it xray done and contact me via lybrate. Wishing you a good health.

Sir my wife is suffering from back and neck pain ,pleae give good remedy for pain relief ?

BPTh/BPT
Physiotherapist
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1.Start with Physiotherapy for back and neck pain and learn exercise from Physiotherapist. 2.Use lumber spine belt also. 3.Take calcium and methylcobalamine supplement. 4.Don't sit on floors. 5.Don't use pillow.

I have knee pain

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have knee pain
At this age you may be suffering from calcium deficiency, over exertion or osteoarthritis. Best home remedy is to take calcium rich supplements and to apply mahanarayan tail on affected part two times a day followed by massage.

Dear Doctors, I am Male, 34 Years. I am having one problem in my left leg from last 2 months. I am doing sitting job and whenever I stand up from my seat then my left heal and part of upper gets pain while standing and walking. My height is 5.7 and weight is 97 kg which is very over weight. Please suggest.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Dear Doctors, I am Male, 34 Years. I am having one problem in my left leg from last 2 months. I am doing sitting job ...
Reducing weight by exercise, diet restriction. Lifestyle change etc. Otherwise it will cause other problems apart leg pain. Anyway do this simple exercise during your work. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful

I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to reduce the dandruff. Please suggest.

BHMS
Homeopath
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I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Revert me after 1 month. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
2 people found this helpful

I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful

Hurt my ring finger while playing basketball. Swelling on knuckles and the upper portion. There is no fracture or displacement though just swelling. I can close my hand too.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Rest the finger and apply ice. Ice or cold therapy can be applied for 10 minutes every hour initially reducing frequency as symptoms ease. Do not apply ice directly to the skin as it may apply ice burns unless it is in the form of ice massage. Keeping an ice cube moving over the area should avoid ice burns. During the acute phase which is usually the first 24 to 48 hours elastic bandage or small finger sized compression bandages can be used to help reduce swelling. Once the swelling has died down the finger should be taped to protect the injured ligament while it heals. As soon as pain allows mobility exercises to restore full movement in the finger should be done and eventually strengthening exercises with putty or hand exercise balls can restore strength. Please see a physiotherapist you have pain more than a week. Best wishes.
1 person found this helpful

I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise start but not effective.

BPTh/BPT
Physiotherapist
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I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise ...
U can continue that exercise salf at home but some time constant a physiotherapest & also you do electric pads, hot water bottle & gal pack or moist such as damp clay pack are the common hot agents used any one.

I am aged 58 yrs and having knee joint pain. It is not continuous. If I stand for half-an-hour continuously I will get severe pain. What shall I do? I do not have any other problem.

MBBS, MS - Orthopaedics
Orthopedist
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I am aged 58 yrs and having knee joint pain. It is not continuous. If I stand for half-an-hour continuously I will ge...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I am 67 years aged male. I have ben walking for about 45 minutes daily. For the past couple of weeks, after a walk of say 100 meters I feel pain in the right hip joint area. After a few minutes of rest I can walk again but the pain relapses and persists.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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This could be a Sacroiliac joint dysfunction. Visit nearest Physiotherapist, you shall be benefitted in 1-3 sessions 9820011774 for any assistance.

My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some suggestions to avoid this pain.

MBBS, MS - Orthopaedics
Orthopedist
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My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. Reduce weight.
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