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Dr. R.K.Singh

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  100 at clinic
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Dr. R.K.Singh BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.K.Singh
Dr. R.K.Singh is one of the best Physiotherapists in Ashok Nursing Home, Delhi. Doctor has over 9 years of experience as a Physiotherapist. Doctor has completed BPTh/BPT . Doctor is currently associated with R.K. Singh Clinic in Ashok Nursing Home, Delhi. Book an appointment online with Dr. R.K.Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad University, - 2009
Languages spoken
English
Hindi

Location

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R.K. Singh Clinic

112, Ram Nagar, Landmark:Laxmi Narayan Mandir, DelhiDelhi Get Directions
100 at clinic
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This ...
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
1 person found this helpful
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Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month of may 2016, so it was again operated on 26th may 2016. Till now I am not so well to move any where. When I will get cure ? What type of medicine should I take ?any exercise ?please give your suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month...
Dear Mr. Lybrate-user, it is very complicated case so time cannot be eastimated, generally it takes 10-12 weeks after surgery, you can take homoeopathic medicines because it has no side effects, homoeopathic medicines like sbl at200 tabs and symphytum-q for fastest relief, this will help you for pain and cure, revert me back after 15 days.
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Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use t...
1. Get one lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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I am 45 year old male & I am suffering from back pain. kindly give remedy for the same?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 year old male & I am suffering from back pain. kindly give remedy for the same?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please inform.
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I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should...
This is a general strain due to excessive walking or standing and for this I suggest you to follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give some suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give som...
Do consult sports medicine specialist and take ift and laser therapy for 12 days foliwed by strengthening exercise
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I am always having pain in both leg. I am also had hypothyroidism. Pain radiate from back. What is the cause and treatment. Please help.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am always having pain in both leg. I am also had hypothyroidism. Pain radiate from back. What is the cause and trea...
Pain radiating means threre is compression on nerve. It may be because of slip disc, spondylosis, tight pyriformis etc consult with nearer physiotherapist doctor. Physiotherapy is the only treatment for your condition. If you don't want to go for surgical option. It will be treated with electro modalities, manual therapy, exercise therapy etc.
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I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I take narcodol tablet?

B H M S, MD
Homeopath, Thrissur
I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I t...
you need not take any tablets and it will resolve by itself if needed hot application can be done to relieve pain and it will increase the circulation
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I suffer from following ailments: 1. Hypertension for last 30 years. My lipid profile always shows higher value of bad chlostral inspite of my consuming very very low fat diet. 2. Knee pain for last 12 years. Cartage of left leg got broken 12 years back , which under went minicus operation in year 2003. Now I started medicines for lowering chlostral (Rosvas F) for last two months in addition to my regular BP medicine. 3. I also take medicine for Prostate. 4. After starting medicine for chlostral, I now find very severe pain has started in my knees. My age is now 63 years.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Whats your weight? You need to get a personalised diet plan as per your body type and health problems, which will help you in lowering your bad cholestrol and raising the good one and also to keep BP under control. And about the knee pain you could be having degenerative changes in the knee joint,get a x-ray done.
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Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis wajh se h or is pain ko thik krne k liye kya kru.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis...
Aapke hip me nerve compressed ho gai hai hot water bottle se sake kare. Sath me nerve swelling kam karne ke leya physiotherapy machines lagane hoge 7 din tak.
1 person found this helpful
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I work for 8 hours daily. Due to that I have constant pain in my shoulder. Any tips to avoid this.

BPT
Physiotherapist, Hyderabad
I work for 8 hours daily. Due to that I have constant pain in my shoulder. Any tips to avoid this.
Hi do some general exercises like moving you r shoulder up down n sides. And do some stretching exercises.
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I am having shoulder pain and neck pain as well. please help me to get rid off from this pain.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having shoulder pain and neck pain as well. please help me to get rid off from this pain.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I am 36 yer old man and I have pain in my vien downward the knee and it is from 2 month what should I do pls suggest me.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 36 yer old man and I have pain in my vien downward the knee and it is from 2 month what should I do pls suggest me.
if there is any nodule or elevation of vein in the leg please consult general medicine specialist. if not check for knee joint position it should be neutral and not to be more bend towards back. if it is knee joint should be strengthened. if overweight, weight should be reduced.
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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Hi. My husband has pain in his right leg actually the heel part and in the morning he feel very bad pain and also while walking what should be done about it please advice. Thank you

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
1 person found this helpful
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I have pain in my cells and cant keep my legs on floor properly and cant walk too. So what do I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my cells and cant keep my legs on floor properly and cant walk too. So what do I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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