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Dr. R. K. Sharma

Orthopedist, Delhi

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Dr. R. K. Sharma Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R. K. Sharma
Dr. R. K. Sharma is a trusted Orthopedist in Khajuri Khas, Delhi. You can meet Dr. R. K. Sharma personally at Dr.Sharma's Dental Clinic in Khajuri Khas, Delhi. Save your time and book an appointment online with Dr. R. K. Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Sharma's Dental Clinic

24/25 Pusta Road West Karawal Nagar,Khajuri Khas, DelhiDelhi Get Directions
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Hi doctor, I am currently 15 weeks pregnant. We had scan at 13 weeks and things are normal. I have 3 issues now, 1. Since night I'm having severe knee and leg pain, have applied pain relief gels but no use. 2. From this weeks start I'm facing severe constipation that the skin in anal passage is paining much while trying to poop. 3. For the last 2 days I caught cold and my nose is blocked all the time which disturbs sleep. It would be better if some simple home remedies given. In another 2 weeks my next scan is scheduled. Also I am not feeling any baby movements quite frustrated.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hi doctor, I am currently 15 weeks pregnant. We had scan at 13 weeks and things are normal. I have 3 issues now,
1. S...
Respectful future mom greetings! moving your joints will reduce the pain intensity but cannot be completely relieved. Take advised amount of fluid to overcome constipation and walking may avoid such inconveniences. Breath through nose maximum - hold it for few seconds you can - and allow it to get release through mouth (not to be blown) and avoid raised pillows - it may help your cold symptoms. All these are under the scope of physiotherapy I have suggested. The best part is try it and if it doesn't work take advise from your physician. All the best for you and your baby!
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Tips For Improving Posture And Ergonomics!

MPTh/MPT, Bachelor In Physiotherapy, Mater of Physiotherapy
Physiotherapist, Delhi
Tips For Improving Posture And Ergonomics!

Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person’s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:

1. Follow the structure of the chair
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this can help only if you sit on the chair properly. Distribute your weight evenly on the chair. Try to align your body to the center of the chair. To do this try keeping your ears, shoulder, and hips in a straight line. Alternate between sitting at the edge of your seat and against the backrest to relieve your back muscles.

2. Change Positions
Though you can’t change your desk every few hours, you can change how you sit. Tiredness is one of the leading causes for slumping and bad posture. Thus, to maintain a good posture try changing positions frequently. Stretch every half hour or so. Getting up from your table and walking over to a colleague to tell them something instead of calling them can give your muscles a break.

3. Use posture-friendly props
Along with ergonomic chairs, there are a number of other ergonomic props that could help maintain good posture. This includes footrests, pillows to support the lower back and lumbar back supports. These props can help ease the strain on the back muscles. Using a chair with an adjustable back is also a good idea. While walking, invest in bags and backpacks that are ergonomically designed to distribute their weight evenly over the entire back.

4. Exercise right
Improved posture is one of the many benefits of regular exercise. Cardiovascular exercises such as walking, running, and swimming help condition the body and maintain a good balance. Exercises that strengthen the back muscles are also great for posture. These exercises support the muscles of the upper body and relieve stress on the back muscles.

5. Wear the right footwear
Wear shoes that fit right and support the arches of your foot. This can help you maintain your balance and improve posture. Avoid wearing high heels for extended periods of time as they could have a negative effect on your center of gravity. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi doctor. i'm 25 years old. I'm suffering from knee pain since last one and a half year and its swallen also. I have consulted to a doctor and my reports are showing that i'm suffering from osteoartheritis and its an early stage. I'm so depressed of all these things as i'm only 25 now. How can I come over it. Can it be curable. Kindly suggest good treatment for this. As i'm finding it difficult to walk now.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young to suffer from osteoarthritis. Kindly show me a photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My wife is 46 years old suffering from severe knee pain and it has exaggerated after Typhoid so as pain intensity increases there is swelling round the knee till ankle, please suggest medicine to control the pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife is 46 years old suffering from severe knee pain and it has exaggerated after Typhoid so as pain intensity inc...
Treatment for a knee problem or injury may include first aid measures, rest, bracing, physical therapy, medicine, and, in some cases, surgery. Treatment depends on the location, type, and severity of the injury as well as your age, health condition, and activity level (such as work, sports, or hobbies).
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I am 49 years old and I am suffering from spondlysis back pain since 10years it causes sever backpain, muscle pains is their any remedy without any side effects and surgery.

MPT, BPT
Physiotherapist, Noida
I am 49 years old and I am suffering from spondlysis back pain since 10years it causes sever backpain, muscle pains i...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?
Muscle are stiff so tk rest and heat fermentation and tk muscle relaxant medicine sit straight and avoid long sitting.
1 person found this helpful
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My dad met with a Road side accident and has got head injury with multi rib fracture on left side He is bed ridden from last 3 months and don't recognize anyone. Don't accept feed orally, hence Rise tube inserted. Please help me on when I can expect recovery? Anything I can do to expedite the recovery? Diet care? Or anything else.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad met with a Road side accident and has got head injury with multi rib fracture on left side
He is bed ridden fr...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Gud evening sir, I am suffer from low back pain from almost 1 month and I am using medicine also not able to see the result. I not able to bend front r back properly. Please solve my problem as soon as possible sir.

MPT, BPT
Physiotherapist, Noida
Gud evening sir, I am suffer from low back pain from almost 1 month and I am using medicine also not able to see the ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 29 years male, I am suffering from pain in my liver and around liver, sometimes I also feel pain in my lower and upper back side of the body, and my stomach also hurts when I eat or drink something, I have a pain in my knee too, is it a symptoms of some serious disorder, please suggest me some medication or some preventive checkups so that I can make sure of my disease if I have any, thanks for your valuable time,

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
These symptoms suggest that you might be suffering from indigestion. Just watch your diet. Stop all heavy foods & try to have simple easily digestible foods like khichdi, soups etc. Have your dinner by 7 pm latest. You can try 1 tsp of castor oil at bedtime with a glass of lukewarm water. Take it for a few days. Once you are fine. Take it alternate days & then every 2-3 days. I think it will help you. But taking early dinner will solve most of your problems.
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