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Dr. R. K. Sharma

Orthopedist, Delhi

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Dr. R. K. Sharma Orthopedist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R. K. Sharma
Dr. R. K. Sharma is a trusted Orthopedist in Khajuri Khas, Delhi. You can meet Dr. R. K. Sharma personally at Dr.Sharma's Dental Clinic in Khajuri Khas, Delhi. Save your time and book an appointment online with Dr. R. K. Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Sharma's Dental Clinic

24/25 Pusta Road West Karawal Nagar,Khajuri Khas, DelhiDelhi Get Directions
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.

3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

MPT, BPT
Physiotherapist, Noida
3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

I  Low Back Foam Roll

Lower back pain is one of the leading reasons people visit a doctor or chiropractor. This foam rolling technique releases tension in the lower back,strengthens the muscles, and improves flexibility.

Low Back Foam Roll 

LOWER BACK 

1. Lie on your back with your knees bent and feet on the floor. Place the foam roller in the middle of your back and relax your arms out to the sides.

2.Roll up and down the mid- to lower part of your back. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds

II Cat and Camel

Whether your issue is neck stiffness, low back pain, trouble squatting, or struggling to stand tall, all of these can be improved by increasing flexibility in your spine. This stretch targets the entire length of the spine Cat and Camel.

1. Begin in a table top position with your back flat, knees on the floor, and hands positioned directly under your shoulders. Your neck should align with your spine.

2.Slowly arch your spine downward by releasing your hips. Press down as far as is comfortable as you exhale.

3.Arch your back upward by rounding your shoulders at the top. Rise up as far as is comfortable as you inhale. Repeat this sequence 5 to 10 times.

III Spinal Rotation

Low back pain is one of the most common reasons for missed work, but it can be relieved or even prevented with proper stretching. The spinal rotation is great for alleviating low back pain as it allows the spine to elongate and relax,releasing tension and tightness in the area.

1. Lie flat on your back with your legs bent and feet flat on the floor. Use your abdominal muscles to push the small of the back into the floor. Extend your arms in line with your shoulders with palms down.

2.Keeping your shoulders and arms flat on the floor, drop both knees toward the left side as far as is comfortable. Hold the stretch in this position for 15 seconds and repeat on the opposite side.

CHALLENGING: 

For a more extensive stretch, raise your feet off the ground with knees bent at a 90-degree angle. Challenge yourself even more by fully extending your legs throughout the stretch.

I have bone joint pain problem from 5 year. I was concerned many doctor they only given me calcium tablet. But no result of that tablet. At time I am doing only excess.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have bone joint pain problem from 5 year. I was concerned many doctor they only given me calcium tablet. But no res...
Might be it's ostea arthritis all body joint or particular 1 joint. Take warm water bath of relaxation n avoid running if it's in knee joint your questions is not complete dear.
2 people found this helpful
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I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a sound comes as if 2 bones are getting rubbed due to friction. What is the cause. I have felt similar situation before also but x-ray revealed there is no abnormality. Is it just becoz of exercise or some problem?

mpt
Physiotherapist, Ahmedabad
I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a...
Hi lybrate-user, your age is 18 n x ray is OK than it's just muscular pain or some time cos of stiffness also sounds occurred. So try to stretching exercises before gym.
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I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my left ribs and I wanted to know that can it Be cured by exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my lef...
Do learn spinal extension exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am suffering with neck pain since 1 year my age 45 and I am an associate prof in maths please suggest a medicine for me.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Dear Doctor, My mother is 65 years old. Her weight is 67Kg. From last two three years she is suffering from swelling on feet. Also she has a problem of arthritis. Due to arthritis even in summer she cant sleep below the fan. Please guide for her better health ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Swelling of feet is a early sign of Heart Failure please consult a good cardiologist, if it is not cardiac problem then we can think of other solutions
1 person found this helpful

My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a heart patient. Before 3 weeks she's felt down while standing from bed but she just complain for back pain and not any other problem. But from that day her condition is getting worse and we didn't know the reason. Although we have consult a doctor after thatXray had been done. Dr. said condition is same as before. Now she can't even walk for toilets. Dr. said we have to give injections of calcium and of nerve so that she can come back towards her normal condition. Dr. we just want to know the reason of weakness that she's not able to stand up by herself not even able to do anything by her.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a h...
Dear lybrate-user, At age 70, the body recuperation declines, there is muscle mass and bone loss. Injections of calcium may help, but only if her digestion is able to take it and also, if she is consuming adequate fats, vitamins to ensure digestion of these injections. Change her diet to increase fresh vegetables and fruit. Avoid besan, brinjals, rajma etc from her diet that will cause further digestive strain. Give her mineral rich grains like ragi, jowari. Wheat (roti) is also very diffivult to digest. Give butter milk. Regards.
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I am 22 years old male and I have ankle pain. I do daily running. Is it the. Reason the reason for the pain?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
try to run over natural surfaces like grass and sand instead of concrete surface and road. use a proper jogging trainer (good quality branded ones). make sure you do some warming up exercises before your running. if you still continue to have pain then you will need an ortho consult
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There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.
The condition is named as Mortan's Neuroma. Treatment is usually conservative , surgery is considered if condition is too serious. Padding, Icing, orthotics can improve your symptoms. I would suggest you to go to orthopaedist or an expert physio only to get it diagnosed. Thank you !
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