Dr. R k Saxena

Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.

You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

1. It could be due to deficiency of vitamin d3, b12 2. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium 3. Consult physician with report.

If this is the diabetes then plasma glucose level needs to be maintained on tight rule basis because it may be the cause, drink more water, Hba1c test is advisable

Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.

For few days you can reduce the timing of your running schedule you can have rest for a day or two apply volini ontment locally its a muscle relaxant.

take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, and consult again. Thanks

Plantar fascitis is inflammation of the plantar fascia or arch tendon of the foot. It is an overuse injury causing heel pain which may radiate forward into the foot. Plantar fasciitis can also be known as a heel spur although they are not strictly the same. A heel spur is a bony growth that occurs at the attachment of the plantar fascia to the heel bone (calcaneus). A heel spur can occur (with repetitive pulling of the plantar fascia) on a foot with no symptoms at all and a painful heel can have no heel spur present. Treatment: shoes: wear shoes with heels made from soft rubber instead of leather and replace them regularly. Footwear selection is also an important criteria when treating heel pain. The right shoes can play a major role in relieving discomfort. Use homeopathic remidy rhustox 200 three doses for three days.

1.Check your Hemoglobin, Bp. 2. Avoid severe physical exertion 3. Take adequate rest and sleep for 7-8 hours daily 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital daily after breakfast 6. You need a detail physical check up by doctor 7. consult me for further advice

Please Avoid rice, brinjals, fish, curd, chana etc Avoid late dinners Take Cap arnopen by phyto pharma 2 2 for 15 days Tab aamvatari by dabur 22 for 15 days Cap cytoneck E R 15 1 Tab osteon D by sandu pharma 2 per day for 15 days Reconsult after 15 days for further advice.