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Dr. R.K. Saini

Homeopath, Delhi

400 at clinic
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Dr. R.K. Saini Homeopath, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.K. Saini
Dr. R.K. Saini is an experienced Homeopath in Laxmi Nagar, Delhi. He is currently associated with Jyoti Homoeo Medicare Centre in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. R.K. Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti Homoeo Medicare Centre

No. 109-A, Main Krishna Kunj, Laxmi NagarDelhi Get Directions
400 at clinic
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7 Ways To Reduce Water Retention And Belly Bloat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Ways To Reduce Water Retention And Belly Bloat!

Here are 7 ways to beat the bloat and eliminate excess fluid from your body

1. Avoid sugar

Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin. A consistently high blood level of insulin stimulates your kidneys to retain fluid and sodium. Consuming excess sodium in your diet can aggravate this. If you want to strip your body of excess fluid, base your diet on vegetables, salads, seafood, poultry, eggs and meat (ideally grass fed), along with healthy fats such as olive oil, avocados and coconut oil.

2. Avoid dairy products

Dairy products cause a lot of lymphatic congestion for many people. This is especially so if you have the lymphatic body type. People with this body type are prone to poor circulation and fluid retention, and dairy products aggravate this. It is the protein in dairy products (called casein) that is the culprit. L-body type figure control tablets are specifically formulated with herbs and nutrients that assist the function of the lymphatic system and the circulatory system, to clear excess fluid from the body.

3. Find out if you have any allergies, and then avoid those foods

Food allergies are an extremely common cause of fluid retention. This makes sense because if you ingest a food you are allergic to; your body will consider it toxic and aim to dilute it. Hence your body will hold on to a whole lot of extra fluid. The congestion in your lymphatic system caused by allergies can also make you feel fatigued, depressed and give you a foggy head. It can be difficult to determine food allergies and it’s best to get the help of a healthcare practitioner. However the most common foods to cause allergy or intolerance are wheat, gluten, dairy products, corn, soy, nuts, eggs and artificial additives such as food colors.

4. Assist your lymphatic system to clear toxins and remove excess fluid

You can achieve this by avoiding the foods already mentioned, and by increasing your vegetable intake. All vegetables help to improve lymphatic flow and waste elimination, but some are more effective than others. Fresh herbs such as parsley and cilantro, asparagus and celery are well known for their ability to help clear excess fluid from your body. Some herbs are particularly helpful also; they include uva ursi, juniper berry and buchu leaf. These ingredients are combined in fluid relief tablets and can provide relief from edema.

5. Have your thyroid checked

An underactive thyroid gland is a common cause of fluid retention. It can also cause dry skin, fatigue, low mood, scalp hair loss and weight gain. All extremely common symptoms. The most common cause of an underactive thyroid gland is hashimoto’s thyroiditis. This is an autoimmune disease and is actually the most common autoimmune disease in the world. Mild cases of hypothyroidism often go undiagnosed for some time. If you suffer with the symptoms i’ve mentioned, please see your doctor for a thyroid blood test. You can also learn much more in our book your thyroid problems solved and you can learn about autoimmune problems here. Thyroid health capsules are an ideal way to support your thyroid gland.

6. Strengthen your veins

You need good, strong veins in order to carry blood throughout your body. Veins and lymphatic vessels in the legs are particularly prone to weakness, and that can leave them unable to carry blood up towards the heart. The result is fluid pooling in the ankles and legs. Vitamin c and bioflavonoids are the most important nutrients to strengthen vessels walls. It is very difficult to obtain enough of these nutrients in fresh produce because a lot of fresh produce isn’t actually that fresh – unless you grow it yourself in a vegetable patch at home. If you suffer with fluid on your legs, a vitamin c with rosehips supplement may help.

7. Rule out a liver, kidney or heart problem

In rare instances, congestive heart failure, or portal hypertension can cause an excess of fluid to accumulate in the lower body. If you have significant fluid problems, please see your doctor. The earlier these conditions are diagnosed, usually the better the outcome.
If these suggestions do not help you, please consult your doctor for a thorough evaluation.

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I had got pimples in my face but slowly it is decreasing but leaving off small pores in my face. These looks very bad. Please tell me what to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I had got pimples in my face but slowly it is decreasing but leaving off small pores in my face. These looks very bad...
Acne is a common skin problem. Various oral and topical medications are available. Proper compliance of 3-4 months give satisfactory results. Type of skin, type of acne lesions and the severity decides management, that is why examination is important in each case. Marks and scars are also treatable with peels, mda and lasers.
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He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.
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I had taken still breast enlarging capsules for one month and stopped taking, later after two month I got lump in my left breast, the lump don't stay stuck at one place it moves up and down its been 5-6 months no cancer signs are detected. My physician detected it as lump of fats. I want to confirm that is there any side effects of still breast enlarging capsules and will it give me a breast cancer or its just a normal lump of fats.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello mam. Your concern is well taken. Nowadays there are many over the counter breast enlarging capsules which have the agents, not to be taken in young age. The content of these capsules varies a lot. So I would recommend you not to take such pills and also get to know the previous pills taken by you. The lump you are talking about might be a simple fibroadenoma which you can get it removed by simple small surgery. Less likely for it to be cancerous. But as recommended, the self examination and the screening will help you further from detecting such lesions. You can text me or consult me for any more clarifications.
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I have cystic acne I am using nioret nano gel on face but can not be change .is it useful to use persol 2.5gelI please give me answer.

MD, MBBS
Dermatologist, Chennai
I have cystic acne I am using nioret nano gel on face but can not be change .is it useful to use persol 2.5gelI pleas...
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
1 person found this helpful
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Whenever I wake up in the morning, my whole head start paining for 10 to 15 minutes after that it becomes normal. what is the reason behind this can you help me sir.

MBBS, MBA (Healthcare)
General Physician, Delhi
Whenever I wake up in the morning, my whole head start paining for 10 to 15 minutes after that it becomes normal. wha...
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I have a cold and I suffering with 2 months it cures and it comes they have any suggestion.

MD - Homeopathy, BHMS
Homeopath, Pune
I have a cold and I suffering with 2 months it cures and it comes they have any suggestion.
Tips to prevent recurrent cold Hygiene: It is particularly important to focus on hygiene to be safe from viral cold and cough especially for people with kids or working with them. Here are a few tips Wash your hands frequently, or use a sanitizerAvoid touching your face too muchIf you're suffering from an upper respiratory tract infection (URTI), do not get too close to others.If you already have a cold, wash your hands often with soap and water. Many viruses are passed on by touching, especially from hands that are contaminated by virus.Avoid sharing your personal things like towels, flannels, with anyone who is suffering from coldFor children, discourage the sharing of toys belonging to a child with a URTI. If your child has a URTI, consider washing toys with soapy water after use. Boost your immunity: To boost your immune system, eat a balanced diet ensuring adequate vitamin intake and regular exercise do wonders. Regulate external temperature: If you sit in an air conditioned room throughout the day, your body will be colder. Air conditioners blast moist air, which is more destructive because it causes the mucus protecting the respiratory linings to dry out, exposing the inner layer to viruses and infections. Rest well: Most of you take your health for granted, avoid resting and continue working despite suffering from cold. This is one of the main reasons your body doesn't recover fully, triggering another episode of cold. Lower stress: Stress is an inevitable part of life. But most of us forget that there are ways to handle and deal with stress effectively. Meditation, exercising, practicing yoga, pursuing a hobby are a few ways to lower stress and improve immunity. Try Homoeopathic constitutional treatment to boost immunity. Consult online in private for medication.
1 person found this helpful
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
1 person found this helpful
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