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Dr. R.K. Pandey

Orthopedist, Delhi

Dr. R.K. Pandey Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K. Pandey
Dr. R.K. Pandey is a trusted Orthopedist in Dwarka, Delhi. You can visit him at Dr. R.K. Pandey@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. R.K. Pandey on has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while sleeping it goes away and by morning I feel normal, but by evening the pain starts again.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. The ads on Sweat and melt type are really useful or they are bogus. Pl advice. Pl suggest exercise routine for me. I am 160 cm tall and weigh 70 Kg. I want to reduce my wt. To 65 kg.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Dear lybrate user, daily exercise for 1 hr ll keep u fit plus avoid fast food junk food hydrate enough avoid extra salt avoid oily spicy food take balanced diet that means proteins carbs and fats, vits and minerals should b in good amount eat fresh seasonal fruits To reduce tummy, instead of slimming belts it is necessary to focus on d exercises specially for tummy - abs workout, kapalbhati,some yoga poses ll help u. TC
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I am 36 year old male. I had a back head injury one year ago. From then I am not being able to smell anything.

DM - Neurology
Neurologist, Nagpur
Sometimes in head injury if you have fracture of roof of nasal cavity i. E. Cribriform plate of ethmoid bone then the olfactory nerve which is responsible for smell may get damaged causing anosmia i. E. Inability to smell.

I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.-------------------
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My mother aged 70 suffering frm back pain inspite of medication of no use pl do suggest some remedy dr.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, give her bed rest, avoid bending the back avoid lifting heavy weights, she will require prescription medications and also physiotherapy
2 people found this helpful
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My father is suffering from joint pains since last two months and he is suffering from two much pain?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Joint pain can be due to lot many reasons, most common being the early degenerative changes in the joint causing arthritis. Symptoms can be pain, swelling in the joint, locking in the joint. If these symptoms are present then better to consult a doctor and take physiotherapy treatment to bring the pain the long run exercises to strengthen the muscles around that joint need to be done for better management of pain and mobility. Also better would be to rest and keep the knee joint supported (in a brace etc) avoid climbing stairs up and down, avoid squatting on the ground and using indian toilets.
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What to do if you have fractured leg I mean which exercise to perform in this type of condition to loose weight .

C.S.C, D.C.H, M.B.B.S
General Physician,
he type of fracture need to be told and the site of injury and after it is healed you can do exercise
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I am 30 years old and have one son of 7 years and my husband wanted second child and I was not ready. I also have lower back pain problem that I have consulted with physician and certain exercises are asked to follow. I am a teacher and confused of second babies responsibility with all other responsibilities and I have a joint family so will this decision of second child be right or not and is it safe for my body as I have lower back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You issue of lower back pain can be sorted out before you plan of conceiving again, if you describe your clinical condition in detail I can advise you certain tests and then maybe suggest you management for that so that your back pain issues become better. Also your lower back pain should not be an issue for your second pregnancy if you work up for your back properly. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I have a stomoke pain and suffering from fever and my leg pain is very heavy so how to clear it.

Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. ******Do get your check up done for finding out the reason of all this******
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Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the remedy thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your headache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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There is pain in my back head since 2 months, I hve been given tab panozine and neutralize and took it for 45 days as directed by neurophysician in BHU. And still I do not feel ok. Sometime there is pain in my leg, my eyes, in necks sometimes and now a days I feel pain more often. Mri, ct scan every thing is normal in report. Eventually test on my body has been done, report comes normal,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Congratulations that reports are normal. Pl tell me your food habits, history of pain, body nature (dry, cool, or heated, hyperacidity, heated soles, palms or cogh, cold prone with congestion, allergy etc). For the time being pl take best antioxidant Swamla of M/ s Dhootpapeshwar Ltd. Also put Shadbindu oil in each nostril 2 drops early morning.
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Hello doctor, I used to have very thick volume of hair, but for few months suffering from hairfall and hairs volume is getting thinner from inside. So what should I do to retain thick volume of hair and what kind of shampoo should I use? Should I use conditioner after shampooing. Please get back to me soon. Thank u.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German arnica mont 200, 4-5 drops orally single dose morn / weekly 2 doses Mixed fruit juice daily evening
2 people found this helpful
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I am suffering from back pain I will play cricket that can be effect on my back pain please solve my problems.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
You need to do hamstring streching before playing and also to relieve from this pain. Your glutious muscle should also be improved.
1 person found this helpful
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I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.

May b your suffering from lumber spondylosis. U need to do some stretchings. Do not take heavy weight by bending. Use hot application on that area. With this if you want permanent solution of your suffering you need to be treated by homoeopathy. Only by proper homeopathic treatment this can b cure. Sooo u. Can contact me through Lybrate In private conversation. Don't waste more time. Pain killer will only supress your pain not cure the disease. Remembr it. Soo you need homoeopathic treatment.
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Low Back Ache - Causes and Treatment

Partners in Health
Multi Speciality, Gurgaon
Low Back Ache - Causes and Treatment

There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life style, especially among the young generation whose work depends on computers and staying indoors mostly.

90% people suffer from back pain in their lifetime, among them a fair number need medical help for the same.

Symptoms may include:

  • Difficulty in sitting/walking/standing due to back pain
  • Pain radiating to buttock, thigh, and or leg
  • Muscle spasm and stiffness, sometimes in the morning or at the end of the day
  • Soreness / tenderness in spine

Possible causes may be:

Strain of muscle or ligament - most common
Lumbar disc herniation (disc prolapsed/SlipDisc) - Pain mainly in buttock, leg and foot (sciatica)
Facet/spinal joint arthritis - usually causes slow back pain and leads to referred pain in thigh as the disease advances
Spinal canal stenosis and spondylolisthesis-narrowing of space available for spinal cord/nerves in the spinal tunnel -leading to sciatica and back pain that typically increases with standing /walking.
Spinal compression fracture - sudden onset of pain especially in postmenopausal women, osteoporotic individuals and long term steroid use, especially in asthmatics.
Less common causes can be:

  • Infection
  • Ankylosing Spondylitis
  • Coccydynia
  • Piriformis syndrome
  • Spinal tumours


Treatment depends upon primary cause of pain. A large number of patients improve by conservative treatment or natural healing but short period of rest, reduced activity, analgesics/painkiller medication and physical therapy etc. help in recovery.

In some acute and non-responding cases, patients need Injection therapy where medicine is directly injected in and around the painful nerve/joint that provides short to long term relief.

In patients not responding to conservative/injection therapy, surgical treatment is offered. Depending upon the cause it may vary from keyhole surgery, microscopic surgery, minimally invasive spine surgery or open surgery. Contrary to public perception, spinal surgeries achieve the desired goals in 80-90% of the cases when correctly indicated and there is hardly any risk of paralysis nowadays.

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Hello sir, please tell me about Joints Pain. Is Acupuncture good for Knee Pain nd Lower back pain. I need answer from acpuntuncrist

Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 45 years old woman have back muscle pain left side of spinal cord. Exray shows muscle sweeling. What should I do? I drive scooty is that a reason?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , only scooty driving may not be the sole reason for the pain. Try to maintain your postures n positions straight while driving it. Plus if u have a sedentary life style try being a little active. Use stairs instead of lift and walk for small distances. I think this shud help.
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