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Dr. R.K. Pandey

Orthopedist, Delhi

Dr. R.K. Pandey Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K. Pandey
Dr. R.K. Pandey is a trusted Orthopedist in Dwarka, Delhi. You can visit him at Dr. R.K. Pandey@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. R.K. Pandey on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each other and ankles also touches each other when I stand straight in attention position. There is no distance between ankles when I stand straight in attention position but at same time there is also no gap between knees. So sir do I have knock knee?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each...
A person with knock knees has a large gap between their feet when they're standing with their knees together. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal. A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.
1 person found this helpful
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I have unpredictable pain in my back and neck area that shoulders also affect by that I just was died totly because of the what is the problem . And what would I do to get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have unpredictable pain in my back and neck area that shoulders also affect by that I just was died totly because o...
X-ray must. Physiotherapy treatment must do stretching exercise of full spine avoid long sitting and toward bending lifting weight.
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On the time or monthly mensuration cycle. I have got tooo irritate with stomach pain and back pain. So please suggest me some tips to overcome this problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On the time or monthly mensuration cycle. I have got tooo irritate with stomach pain and back pain. So please suggest...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis also.
2 people found this helpful
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I had a fall my write hand elbow had fracture Dr. put POP bandage it should be for one month. Being professional I need to use my write hand is there any other bandage available only for effected part pl advise. I.

MBBS
General Physician, Faridabad
we have to immoblise one joint upper and lower to the injured part to restrict the movements. thanks
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66 years of age living in delhi. Had tick bite on right leg below knee 3 years ago. With prescribed medicinal regime the problem was tackled. But for past 4 weeks, I have problem of swelling in right foot below ankle due to which I have to intermittently stop 40 mins walk too. Please advise.

MBBS
General Physician, Ahmedabad
66 years of age living in delhi. Had tick bite on right leg below knee 3 years ago. With prescribed medicinal regime ...
First I will advice for sugar check up. Please tell me about any other disease or problem. If there is only swelling and pain take tab ultracet 1 tab 2 times a day. I also advice for xray rt ankle. And then inform me at private question here. Avoid to walk and suspension right leg till it is relieved.
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I am 28 years old. Sometimes I suffer from a severe backache due to which I find breathing uncomfortable due to pain. So what should I do.

BHMS
Homeopath, Hyderabad
I am 28 years old. Sometimes I suffer from a severe backache due to which I find breathing uncomfortable due to pain....
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain, Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. breathlessness will be not there. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
1 person found this helpful
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My hand pains severely and also has tingling sensation all the time even then I do work or chop vegetables or have a massage. My hand becomes cold too. Pain is too much and can't be tolerated. Palm also burns and fingers pain when bended or pulled lightly too. My fingers and wrist is stolen too and there is a bump on top of the wrist and hand is very stiff.

BPTh/BPT
Physiotherapist, Kolkata
My hand pains severely and also has tingling sensation all the time even then I do work or chop vegetables or have a ...
Please do an x Ray of Cervical region AT and Lat view digital you suffer from cervical spondylosis pls take TENS and IFT on your cervical to hand region point is 1 lid on wrist 1 lip on lateral epicondyle of humerus 1 lid head of humerus 1 lid sternocleidomastoid muscle ok 12 days x @10 min (right side pain or left side pain or both side one by one) ok Ice therapy over neck region or consult with neuro surgeon.
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Hello Doctor, I am suffering from back pain. Every morning when I use Indian toilet, the moment I stand after using the indian toilet I have to suffer from a sever pain even I am unable to stand straight. It took almost 5 mins to stand straight. Also m sleeping on the floor on soft matrices. I have to sit for long hours for studies. Is this due to change in lifestyle? Please suggest me some medicines to cure the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, I am suffering from back pain. Every morning when I use Indian toilet, the moment I stand after using t...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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What should I do for my neck pain, eye and noise muscle pain. I think I have problem of cervical pain from 5-6 years. I am always disturbed from it and feel bad in the friends group. Please tell me what medicines should I have to take and others solution for it.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Looking at your age, and symptoms it seems you are suffering from functional neck pain and this will be corrected best by physiotherapy and lifestyle modification.
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Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen sometimes. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen somet...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily b-35 drops (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily drink 6-8 glass water daily drink 2 glass milk and an egg daily report after 15 days.
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I am 29 years old. I am suffering from backache last six months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old. I am suffering from backache last six months. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Good morning sir Sir, my mother have suffering from pain in her hand (wrist) and pain in leg And she is taking methylcobalamin cap or calcium with vitD3 pill's with pain killer She is not suffering from blood sugar or B.P. problem Har age is 47 years old and her weight is 52 kg's and the hight is 5 ft Sir please give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Good morning sir
Sir, my mother have suffering from pain in her hand (wrist) and pain in leg
And she is taking methyl...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am suffering from diabetes also, jointly pain problems in my knees for last three years.

DHMS (Hons.)
Homeopath, Patna
I am suffering from diabetes also, jointly pain problems in my knees for last three years.
Hi, in dieabiotic condition joint pain persists. You should go for orthopaedic tests to assess d exact condition of your knees. Obeasity (by 28 kg) may b one of d main reasons for pain in knee joint. Try to reduce your weight to get relief. Homoeo medicine: @ calcarea carb 30-6 pills, thrice a day. @ syz jimb q 10 drops, thrice a day with little water. Avoid, junk food, caffeine, spicy, fried intake. Tk care.
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I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. Why does this happen n hw can we cure it. Pain is too much.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. W...
You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application for 10 mins at least 4 times a day. 3. Anti-inflammatory medicines such as ibuprofen to be taken round the clock for 3 days. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. 6. Avoid running on hard surfaces. 7. Wear good quality running shoes. For further queries please consult again.
1 person found this helpful
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Suggest some daily exercise and yoga which help to reduce our back pain permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest some daily exercise and yoga which help to reduce our back pain permanently?
Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening. Also follow the tips they will help to relieve the pain.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain...
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I an suffering from back (KAMAR) Pain. I was feeling uncomfortable to sit and walking. please give me perfect solution.

MD - Medicine, MBBS
General Physician, Kangra
I an suffering from back (KAMAR) Pain. I was feeling uncomfortable to sit and walking. please give me perfect solution.
sir avoid prolong sitting or standing. avoid stooped posture.avoid carrying heavy load from ground. if bachache is very severe take short course of painkillers. add calcium and vit d in ur diet or take them as supplementation.when pain is relieved go for back stretching excercises
1 person found this helpful
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was a back pain in my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was ...
Ice therapy for 15-20 min for 3-4 times a day atleast for 5 days put ankle n wrist support while playing. Later on do some exercise to strengthen the related muscles as per physiotherapist advice.
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Whenever I stand or walk for a prolonged period, I feel pain in my buttock and anterior thigh. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your vital statistics shows you are underweight, ideal body weight for you is 55kg so eat a healthy balanced diet. The pains and ache is due to generalised weakness, and weak muscles. Do some yoga with strength training exercises.
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