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Dr. R.K. Pandey

Orthopedist, Delhi

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Dr. R.K. Pandey Orthopedist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K. Pandey
Dr. R.K. Pandey is a trusted Orthopedist in Dwarka, Delhi. You can visit him at Dr. R.K. Pandey@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. R.K. Pandey on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after the MRI doctor told that I have ACL tear in my knee and I have to undergo arthroscopic ACL reconstruction but it have been a year and I have not done the operation because it do not pain much but some time it starts too pain when I play keep standing for long time what should I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after th...
A ligament tear can not heal without surgery. Acl tear is normally seen in people who play sports. So if you want to continue playing then you have no option but to go for a surgery. But, if you are not going to indulge in too many physical activities then you can avoid surgery and go for physiotherapy - ayurvedic physiotherapy can manage your pain very well. Consult a nearby clinic and go for janu vasti sessions. This will not heal the tear but it will make you pain free.
1 person found this helpful
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Hi, I am 25 year old male and I have back pain since last 1 year below my neck. What should I do?

BHMS
Homeopath, Delhi
Hi, 
I am 25 year old male and I have back pain since last 1 year below my neck.
What should I do?
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Hello sir/mam I'm 24years old boy I don't know suddenly my bone are getting pain mainly all my joint makes noise I feel always tired so please give ans, It may be calcium problem.

BHMS
Homeopath, Delhi
Hello sir/mam I'm 24years old boy I don't know suddenly my bone are getting pain mainly all my joint makes noise I fe...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calc phos 6x (3 tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in that situation please suggest me.

BHMS
Homeopath, Faridabad
I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do...
Hello, is there any injury to your left hand or sprain?? You can take magphos 6X , 6 tabs thrice daily with warm water. Arnica 200 Ch , 5drops twice daily. Revert me after 7 days.
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I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the medicine or any cure immediately plz.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the med...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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At night time I get lot of pain in my back its too much irritable please tell me the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
At night time I get lot of pain in my back its too much irritable please tell me the solution?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I had a boil in between my buts its very paining what is the cure for it I am feeling very afraid, long back it came it went off in 2 days now its not going can you suggest me please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had a boil in between my buts its very paining what is the cure for it I am feeling very afraid, long back it came ...
If it is a boil then it should go within 4-5 days. But the location you have mentioned is very common for fistula. If you have fistula then you may need to take proper consultation for ideal treatment. If it is boil then you may try taking homoeopathic medicine Silicea 6X TDs for 3 days and then report.
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I am 67 years old from few months I am suffering with cramps in calf muscles of legs especially while I am lyed down is their way to relive the pain please inform about drugs and exercises to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 years old from few months I am suffering with cramps in calf muscles of legs especially while I am lyed down ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
2 people found this helpful
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I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you help me out?

BHMS
Homeopath, Bhopal
I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you hel...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Hello dear Sir / Mam There is a RTA pts with brachial Plexus Injury he is having severe Pain from Shoulder to forearms so kindly Suggest the suitable Neurologist or other solutions to reduced the Pain Levels of the client. Thank You so Much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello dear Sir / Mam There is a RTA pts with brachial Plexus Injury he is having severe Pain from Shoulder to forearm...
There are Rehabilitation exercises to mobilise and improve joint range by Physiotherapist Best Wishes.
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I have shoulder pain for a few days. It's getting worse day by day. Pls give me some advise about it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have shoulder pain for a few days. It's getting worse day by day. Pls give me some advise about it.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
28 people found this helpful
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I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left feet area. My Bp, sugar & tmt test normal. Please advice.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left fee...
If you are vegetarian, check your vit. B12 level. Vitamin b12 deficiency can lead to numbness and tiredness.
2 people found this helpful
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My mother got calcaneal spur (severe pain at the heel) what are the reasons behind this.

MPT - Orthopedic Physiotherapy
Physiotherapist, Vasco
My mother got calcaneal spur (severe pain at the heel) what are the reasons behind this.
Hi lybrate-user One of the causes of the calcaneal spur can be lack of vit D (due to menopausal age) and over pressure of heels (standing while cooking). So get he Vit D checked and in the mean time get some silicon base heel cushions available in market (vissco, tynor, flamingo are the company names). At home contrast bath ie, hot and cold water deeping (1 min of hot followed by 20 secs of cold for 5-6 times) will give pain relief, but for permanent cure Do physiotherapy with some elctrotherapy and exercises along with Vit D supplementation, that will definately help.
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I have a desk job and I am suffering from back pain what should I do overcome with this.

D.P.T
Physiotherapist, Hyderabad
I have a desk job and I am suffering from back pain what should I do overcome with this.
Dear lybrate-user, while sitting your posture should be correct, avoid bending while sitting on chair. Is pain is severe take swd treatment. Use ls belt, apply heat fermentation to reduce pain.
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Sir mera ghutna dard 3 years ho gaya hai bohot dard hota hai kuch solution dijiye na.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir mera ghutna dard 3 years ho gaya hai bohot dard hota hai kuch solution dijiye na.
Do massage with sea same oil clockwise and anti clockwise above and below the knee and in the hollow portion of the knee. Also take rhus tox 30 thrice a day three drops in water for two days. Let me know more details about you for further course of medicine.
1 person found this helpful
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I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath deep. Pain gradually goes if I lay down. Generally no pain during night.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath...
Dear lybrate-user maybe you have pulled some muscle which is giving pain when you are upright and relieved when lying down as the muscle is at rest and not stretched. Apply ice for 20 minutes every hourly for 2-3 days. The healing process is about 2-3 week if not relieved please get evaluated by a good orthopedic surgeon.
2 people found this helpful
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I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or right .mujhe cervical ki bhi problem hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or rig...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I have ankle pain from past 1 month, I tried changing my footwear but there is no change in the condition, can I get a solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have ankle pain from past 1 month, I tried changing my footwear but there is no change in the condition, can I get ...
Dear Lybrate user do oleation all over ankle with warm Bala tail. Wear ankle cap to immobilize the joint. Rest for 2 weeks.
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I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain killer tab and cream but I have no relief from pain. Please suggest me what should I do?

MBBS
Physiotherapist, Dhanbad
I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain kill...
Go to exisic, take chair sit on the chair, ap papne per ko 90degre pe lejane or 1, 10 cont kren uskebad use more ker 45 degree per leaen or apne chair ke niche hise toa per rakhen or 1, 10count kren. Is trah app panch bar krke zroor kren ka pain umeed kertahoon khtam hojayga ok.
2 people found this helpful
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Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from the back of my neck and ends to forehead. And it usually pains only on the right side of my head and neck. My doctor asked me to take panadol every time it pains or drink coffee. But nothing helps and i am so tired of this now. Can anyone suggest me something else to get rid of this pain please?

General Physician, Warangal
Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from t...
U should maintain atleast 10 hrs sleep during nignt times. Have a glass of milk before sleep. Curd tice is also bettet for you. If your headache lasts for more than some hrs and days and if it is continuous bettr go to near by clinc and do hv scan. And please describe your symptoms clearly wn it cones and how long reists to identify which type of headache.
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