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Dr. R.K. Pandey

Orthopedist, Delhi

Dr. R.K. Pandey Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K. Pandey
Dr. R.K. Pandey is a trusted Orthopedist in Dwarka, Delhi. You can visit him at Dr. R.K. Pandey@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. R.K. Pandey on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?

BHMS
Homeopath, Delhi
My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Pins and needle in my left hant last one month spondylosis detected can this cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Yes, it is curable. I could not understand about pins and needles in your left hand for one month. If it is then consult any surgeon's opinions for it.
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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Hi, I am 40 years old and has pain in my heels since more than 2 years. Consulted ortho doctors but no relief. Can you help in this regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me wha...
1 avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints which revolves. I am working in my office and have sitting work. Please suggest what could it be and its medication please.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints whi...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the reason for the same. When pain is severe I take! tab of paracetamol -650mg [Dolo]. Pls advise how to go about in this regards and the remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My wife aged about 44 years is having acute pain on her both knee joints and calf muscles. I consulted couple of doctors (ortho) who said she is suffering from arthritis and advised some exercise and prescribed some medicines but with very very little result. Please advise me how to get rid of her pain & suffering.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Consult me after 10 days for further guidance.
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Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.
Heat fermentation twice a day and do calf stretching exercise and rest after this start strength exercise of legs.
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My left leg is swollen. Please advise.

MBBS
General Physician,
My left leg is swollen. Please advise.
We need to ascertain the cause for swelling of left leg --- gout, kidney disorder, anaemia, cardiac ailment etc.
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I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise start but not effective.

BPTh/BPT
Physiotherapist, Delhi
I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise ...
U can continue that exercise salf at home but some time constant a physiotherapest & also you do electric pads, hot water bottle & gal pack or moist such as damp clay pack are the common hot agents used any one.
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Hi am 22 weeks pregnant. My doctor advised me to sleep only left side but I can not sleep long time only left side my body starts paining. Can I sleep straight and right side also.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi am 22 weeks pregnant. My doctor advised me to sleep only left side but I can not sleep long time only left side my...
Left sided position is advised in pregnancy as it helps to keep better blood flow to baby. But you can sleep on other side or straight too. You can just change position in between to feel better and relaxed.
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I have pain in my hand for last 3 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 31 years old and I am suffering from right side rib cage pain from last two years and some times related to back side. I have got all tests like LFT KFT CBC USG CECT scan. But every test is normal. What should I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 31 years old and I am suffering from right side rib cage pain from last two years and some times related to back...
Hello- looking and your complaints and your normal report status, it might be possible that this pain is due to gaseous distension in your stomach (which resides in between both the ribs). >try this treatment- 1) arogyawardhini vati 1 tab twice daily. 2) vasaguluchyadi kashaya 2 tsp twice daily. Continue these medication for fifteen days and let me know your status after that.
3 people found this helpful
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I have back pain and knee pain. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have back pain and knee pain. Please help.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I am 19 years old, suffering from low back pain. I used pain relief and ointment, but no improvement not getting proper sleep also please help me.

BPT MIAP
Physiotherapist, Chennai
I am 19 years old, suffering from low back pain. I used pain relief and ointment, but no improvement not getting prop...
No use of applying oinments that is never going to solve your problem. As you are a younger boy start doing streching exercises for your back and also for abdomen then followed by strengthening exs of back then abs. But see to that initially do not strain your back by doing beyond your pain limit. Never go in for any bouncing streches, try to stay at one particular exs position for about 20 counts initially later you can increase it.
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I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.

BPTh/BPT
Physiotherapist, Pune
I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.
Hi this is Dr. Vyas this problem generate due to your posture this is called fibromyalgia. Correct your posture it will be gone in few day and do some stretching exercises. For more details consult.
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My mother is suffering from severe and chronic joint pain. What should i do to help reduce her pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure she is not allergic to any of the medicines you are going to give her.
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