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Dr. R.K. Pandey

Orthopedist, Delhi

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Dr. R.K. Pandey Orthopedist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K. Pandey
Dr. R.K. Pandey is a trusted Orthopedist in Dwarka, Delhi. You can visit him at Dr. R.K. Pandey@Bensups Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. R.K. Pandey on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I have pain in my back from one week and pain will increase when I skip lunch or dinner.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back from one week and pain will increase when I skip lunch or dinner.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some ex...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am suffered pilonidal cyst before 2 months cysts is cure but after that same pain in spinal card how is cure this problem because it is having to much pain in back seat please suggest me sum thing.

MBBS, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Nashik
I am suffered pilonidal cyst before 2 months cysts is cure but after that same pain in spinal card how is cure this p...
Pilonidal sinus requires complete excision of the sinus tract along with the surrounding involved skin and fat. The resultant defect needs to be filled up with flap from surrounding tissues in same stage. A plastic surgeon only can give justice to such operations.
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I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am having gout problem on my right thumb please let me know which medicines I should take and what precaution I must take to control gout ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am a 59 years old lady. I am suffering with hip joint pain in my left leg. My left side leg & arm are also swelling.in xray report of my left hip joint it was told that bone of left hip is weak. I am also taking calcinol 500 one tab daily. Pl advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am a 59 years old lady. I am suffering with hip joint pain in my left leg. My left side leg & arm are also swelling...
Your hip bone is week due to age factor i think. U need to apply teel oil on your hip everyday. Have a glass of milk with 1 teaspoon of homemade ghee and dont add sugar to it. Have this combination of milk twice a day. Have white unpolished teel seeds everyday after food. U may have it with sounf also. Plz start some exercises at home so that your weight doesnt increase. Like walk in the house or spot jogging if possible or suryanamaskar. Avoid cold foods. All this will help u.
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How does less back pain without taking continous medicine? my back pain has been given problem from one year. Please give me a suggetion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
How does less back pain without taking continous medicine? my back pain has been given problem from one year. Please ...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?
Heat fermentation twice a day tk muscle relaxant medicine and do spine extension exercise and use lumbar belt with driving time avoid toward bending and tk soft pillow for back support in chair if it work then ok otherwise do physiotherapy for quick relief. Preventions must before treatment and after treatment.
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Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other activities some pain in my knees so sir pls suggest me what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other acti...
Firstly do hot and cold pack for 20 minutes and avoid long standing and apply pain relief ointment if it work then ok otherwise tk mri.
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How to treat mild tendinosis and type 2 Acromion. I did MRI of right shoulder. What are the other treatments except Corticosteroid injection. I heard about prolotherapy. Is this therapy useful.

BPTh/BPT
Physiotherapist, Kolkata
How to treat mild tendinosis and type 2 Acromion. I did MRI of right shoulder. What are the other treatments except C...
IFT for 10 days @ 15 min Ultrasonic therapy @ 12 min x 15 days use Ice compress by cool back use shoulder Immobilizer rest no gym for 3 years when pain is reduced do shoulder girdle exercise avoid movements now use Mentho plus balm of Emami.
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Severe cervical nerve compression in my left neck. More pain in left side complete.

MBBS
General Physician, Mumbai
Severe cervical nerve compression in my left neck. More pain in left side complete.
For pain take tablet paracetamol 650 mg and take rest and you need to meet a orthopaedic doctor at the earliest with an mri reports.
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I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long walk I can't even relieve from that, what can I do now?

BHMS
Homeopath,
I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long w...
hello Rojes, you should go for an X-ray of the backbone , if there is any complication in your back bone due go the fall.if it is been ignored later you may suffer from it.any injury to fibre,muscle or even the tendons. get well soon
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I am 43 years male, I sometimes have some pain in my knees (joints). What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.
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I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 28 years old and I got ankle sprained in my right leg on two weeks back. Now, I started to walk and slowly seeing improvement. Need to recover soon. How long it will take and what should I have to do now.

MBBS
General Physician, Cuttack
Apply crepe bandage, if swelling give cold compression, Take paracetamol if there is pain. If no relief take x ray and consult doctor
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Sir, I am 58 years old and having backache for last 2 years. It pains a lot if bend forward but no pain while bending backwards. No pain while walking. But really hearts if seat on hard surface and while getting up from seating position. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 34 years old female. I have right knee pain for last 2 month. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have right knee pain for last 2 month. So what should I do?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n concern about so that I can get relieffrom this pain?

D.P.T
Physiotherapist, Hyderabad
I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n conc...
Dear user I advice you to take mri of lumbar spine, it may be spondylitis, take physiotherapy treatment to reduce pain and gain strength in back muscles.
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I am taking tb medicines from past 10 days and gradually m feeling better. But my knee joint is getting more and more sore everyday. It pains a lot when I try my knee to bend more than 90 degrees. Is this a side effect of tb medication. If yes what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Whats been your diagnosis for which you are taking anti tubercular medicines? is your knee also involved in this? do not hesitate to contact me if you need any further assistance.
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How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that

BHMS
Homeopath,
How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that
Wash your face with warm water atlst once. Wash your face with normal water frequently. Use alovera gel eextracts as a face wash, use cold milk as a cleanser, use atta as a scrubber. With this you need proper homeopathic treatment for permanent solution of your problem. Do some stretching exercise and homoeopathic treatment will cure all your problem. Soo you can contact me through Lybrate in private consultation.
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