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Dr. R K Panday

MSH Orthopedist

Orthopedist, Delhi

5 Years Experience  ·  400 at clinic
Dr. R K Panday MSH Orthopedist Orthopedist, Delhi
5 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R K Panday
Dr. R K Panday is a trusted Orthopedist in Dwarka, Delhi. He has helped numerous patients in his 5 years of experience as a Orthopedist. He is a MSH Orthopedist. He is currently associated with Joint And Spine Clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. R K Panday on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSH Orthopedist - university of liverpool - 2011
Languages spoken
English
Hindi

Location

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461, Sector-11, Pocket-4, DDA, DwarkaDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and some blood circulation problem in foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

My mother seek from arthritis from last 10 year. And the doctor recommend her to take diclonac sr100. After that medicine doesn't find in all over the india. So please recommend other medicine wich will work for arthritis.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I am 25 years old. I have lower backache for two days. No ointment is working! What should I do? I got a serious injury in my back two years ago.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 years old. I have lower backache for two days. No ointment is working! What should I do? I got a serious inju...
Tk physiotherapy treatment right nw best for u. Avoid long sitting and toward bending do strength exercise after relief.

I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.

Hi, i am having badly pain in my fingure. What should I do?

BPTh/BPT
Physiotherapist
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Hi, i am having badly pain in my fingure. What should I do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Hi, although I don't drink (whiskey) much, but whenever I use to drink, the next day I have to suffer from huge pain and irritation in my thais and forearms. Please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist
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This is called hang over. Stop drinking all together. Take multivit 1 tab daily do reply back for private consultation. And detailed treatment plan.

I am 45 years old, my foot has pains what to do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 45 years old, my foot has pains what to do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.

I am a 22 years old male and have backache for last 1 month what should do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 22 years old male and have backache for last 1 month what should do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.

I am 25 year male .my body muscles are not tight .there very loss. My muscle look like old age people. I do exercise regular in gym. & my penis also not get hard. I think hormone imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes

Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.

I am 29 years old female I have pain my legs from few months cause of pain I can not walk properly, I have used some pain relief ointment but I haven't got any relief tell me what should I do.

BPTh/BPT
Physiotherapist
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I am 29 years old female I have pain my legs from few months cause of pain I can not walk properly, I have used some ...
Lybrate-user ji. This is due to may be disc compression or any kind of disc related injuries. For this you should visited any physiotherapy center near by you. They gave you proper guidness or treatment.

Hello doctor I am 39 yr old male and I have back bone problem for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are quite young and if your problem is only mild to moderate backache with no other symptoms like leg pain, numbness, weakness or paresthesias in legs, thn I will advise you: to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle or diathermy belts - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc but if your symptoms are not improving after 6-8 weeks of proper structured conservative management, then it is advisable to get investigations done so that we can see your spine. Do not hesitate to contact me if you need any further assistance.

I have heavy pain in my index finger from 5days and also some pain in my right hands thumb it has turned totally red with pain so what should I do?

BPTh/BPT
Physiotherapist
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I have heavy pain in my index finger from 5days and also some pain in my right hands thumb it has turned totally red ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Once pain is relieved do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have bach ache from last couple of days. Sometimes it pains and sometimes it gets normal automatically.

MBBS, MS - Orthopaedics
Orthopedist
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I have bach ache from last couple of days. Sometimes it pains and sometimes it gets normal automatically.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains. Now a days I am getting irritated very quickly, while listening mobile talkers loudly in public, tv and sound, and in house my wife will be cleaning vessels that sound. Some times I will become very angry my daughters speaking loudly, Why this is happening. And always some thing will be running in mind. Please get me the solution. Now I am taking Stemlobeta and Alprose as my doctor advised.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am having backache from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.
Do meditation and physical activity and sit straight maintain your posture avoid long sitting and toward bending heat fermentation twice a day and do stretching exercise in daily routine.

I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, please give me proper solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, ...
Posture correction must . sit straight avoid long sitting. do hot fermentation. stretching exercise of back and legs . if it work then OK otherwise physiotherapy treatment for few days
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