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Dr. R K Panday

MSH Orthopedist

Orthopedist, Delhi

7 Years Experience  ·  400 at clinic
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Dr. R K Panday MSH Orthopedist Orthopedist, Delhi
7 Years Experience  ·  400 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R K Panday
Dr. R K Panday is a trusted Orthopedist in Dwarka, Delhi. He has helped numerous patients in his 7 years of experience as a Orthopedist. He is a MSH Orthopedist . He is currently associated with Joint And Spine Clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. R K Panday on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSH Orthopedist - university of liverpool - 2011
Languages spoken
English
Hindi

Location

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Joint And Spine Clinic

461, Sector-11, Pocket-4, DDA, DwarkaDelhi Get Directions
400 at clinic
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Lots of pain in potari part in between knee and leg please give some fast remedy.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have neck pain when wake up in morning. what I can do to prevent this? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.
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Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my knee please suggest me a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my ...
You need exercises for knee joint strengthening and core strengthening. Some medicines will help along. Calcium and vitamin d plus cartilage regeneration medicines. Exercises are of prime importance.
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I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same potential continuously and even I can't throw a ball more than 3 times with my full strength as my hand starts paining in the elbow joint on the flat side not on the pointed elbow.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same poten...
You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.
1 person found this helpful
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He is reading daily 16 hours and he is suffering from knees pain. How can he over come this problem? Will you please suggest for over come this knee pain problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
He is reading daily 16 hours and he is suffering from knees pain. How can he over come this problem? Will you please ...
Tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1 tsf castor oil with milk at night once a week.
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I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that too in summer. Winters are fine for me. It's been 4-5 years now that I am facing this problem. The thyroid test came clear. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that to...
Pls check your haemoglobin, if low, take iron. Hwever in some women fluid retention is maximum during this specific time. Use foot rest while sitting/ lying, dnt stand for too long.
1 person found this helpful
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I have got sciatica its been more than 3 months tried medicines, that dint work. It's my right leg to my hip that pains a lot. Suggest some treatment that won't harm me & will help me.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you have to take rest till recovery
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I have been feeling my body shaking/unsteady while I am sitting on chair or standing or walking constantly. But feel relaxed if I sit on floor leaning against something or lying in a cool place. It increases in heat atmospher and in empty stomach or any stress.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. These may be some kind of tremors or dystonia, the best way is to consult a neurophysician, maybe get some relevant investigations done and then management can proceed from there on. Do not hesitate to contact me if you need any further assistance.
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I am software developer and I am getting back pain and some time its irritating. please suggest something.

BPTh/BPT
Physiotherapist, Mumbai
I am software developer and I am getting back pain and some time its irritating. please suggest something.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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