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Dr. R K Panday

MSH Orthopedist

Orthopedist, Delhi

6 Years Experience  ·  400 at clinic
Dr. R K Panday MSH Orthopedist Orthopedist, Delhi
6 Years Experience  ·  400 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R K Panday
Dr. R K Panday is a trusted Orthopedist in Dwarka, Delhi. He has helped numerous patients in his 6 years of experience as a Orthopedist. He is a MSH Orthopedist . He is currently associated with Joint And Spine Clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. R K Panday on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSH Orthopedist - university of liverpool - 2011
Languages spoken
English
Hindi

Location

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461, Sector-11, Pocket-4, DDA, DwarkaDelhi Get Directions
400 at clinic
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At Morning I wake up from bed then my back side of nack is very painful from few days what to do?

BPTh/BPT
Physiotherapist, Delhi
At Morning I wake up from bed then my back side of nack is very painful from few days what to do?
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow. Apply volini cream before sleeping. Take calcium and vitamin D3 also.
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Joints pains mainly inside knee pains .my friend told me to use tamarind seeds power half tea spoon with luke warm water twice a day. Is it ok doctor . Advice me how long I should use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Joints pains mainly inside knee pains .my friend told me to use tamarind seeds power half tea spoon with luke warm wa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed p...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My 45 year old mom has diabetes from 8 years. She is taking insulin. From 3 years she is having severe knee pain. And all types of treatment has done and none worked. Doctors said cartilage (gel like thing) has dried up completely in her knees. Please suggest foods to build cartilage and any supplement and perfect treatment?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
My 45 year old mom has diabetes from 8 years. She is taking insulin. From 3 years she is having severe knee pain. And...
The only treatment I feel effective is weight control and regular exercises especially quadriceps exercises. If its bone on bone grade 4 arthritis which can be very much seen on standing knee X-rays the treatment would be replacement. All the interim measures as stated above are not long term as its more of a mechanical problem and do not offer long term results in sever OA.
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Hello sir / mam I am Going to Running past 15 days. I am suffering legs pain and legs muscles pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir / mam
I am Going to Running past 15 days. I am suffering legs pain and legs muscles pain.
Before running do stretching exercise then do. Now this time take muscle relaxant medicine and rest with heat fermentation.
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Respected sir/mam meri age 24 hai nd mera question hai ki mere shoulders main pain rhta hai m koi bhi kam krta hu to thodi time ke bad shoulder paon krne lgte hai aisa almost 2 or 3 years se ho rha but maine bhi ese serious ni liya jyada but ab main is problem se chutkara pana chahta hu plzz solution batay Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected sir/mam meri age 24 hai nd mera question hai ki mere shoulders main pain rhta hai m koi bhi kam krta hu to ...
You should take Acupressure therapy and take Biochemic Calc phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest w...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Hope the pain gets better. Wish you a speedy recovery.
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Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and corona radiata today, she is unable to lift her right hand n right leg but hv sensation on it. Medication going on. When wl she recover n lift her ryt hand n leg own by own? What does the mean above mentioned impression? Please make me understand.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and coron...
Hi.This is a stroke occurs when blood flow of the deepest structures of brain is blocked and the functions of that area of the brain are affected. So your mother is unable to lift her right sided limb as she is having right hemiplegia. U should start physiotherapy treatment asap to regain the muscle power. Tc
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Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please help me. I belongs to poor family so tell no easy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 32 years age and I am suffering from legs swelling. I use to work in night shifts and sit for 13 hours on chair.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain in my shoulder and it's very paining to me and I want to cure myself but no medicine worked on me. Because last time I doing the play match and my shoulder is tackled with leather ball. And blood is falling. Please help me sir. I am very very very thankful for you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in my shoulder and it's very paining to me and I want to cure myself but no medicine worked on me....
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet 2x2 and 10 month back Angoplast done. Now more swelling on foot both leg. Kidney. Thyroid. Heart. Hemoglobin. Uric acid All report normal. Pl. What is problem swelling on foot both leg.

M.D Medicine
Internal Medicine Specialist, Neemuch
My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet ...
He has to go for doppler study of lower limb and abdomen. If normal than he has to sleep with pillow under his both leg. Decrease salt and sour diet. He can consult his doctor-cardiologist/diabetologist.
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I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ranging between 78 to, 85 KGS. I have tried it to reduce around 70 KGS but failed. I am 5' 7' and presently 85 kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ran...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi Doctors, Can you please recommend me treatment for high hemoglobin as my level is 18.7 with is high. Who can I being it back to normal or do i have to consult to doctor thanks.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Can you please recommend me treatment for high hemoglobin as my level is 18.7 with is high. Who can I bei...
Secal cor 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not rake more days without my consent. For future management contact me.
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I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I can not walk what is this?

BHMS
Homeopath, Solan
I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I c...
Hi, please take homeopathic medicine bryo 30, arnica 30 5 drops in few luke water once a day and report back after 5 days with feedback.
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I am 18 year old I have back pain for last two weeks I use pain relief ointment but there is no change then I prefer Ayurveda it also didn't works I want best hospital or medicine.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am 18 year old I have back pain for last two weeks I use pain relief ointment but there is no change then I prefer ...
At this age if you have back pain then it might be coz of wrong postures or weak muscles. So try to find out in which activities you feel pain and try to avoid or correct that.
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Continuous pain in left hand in. For couple of days. Not able to lift. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a story of only 2 days duration, I will like you to start with gentle anti inflammatory medication, physical therapy and see whether adequate calcium and vitamin d supplementation has been taken. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain And Tenderness In Bones Of The Hand - Factors That May Cause it!

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Pain And Tenderness In Bones Of The Hand - Factors That May Cause it!

There are 27 bones in the human hand. An injury to any one of them or a disease that affects the bones, tendons, muscles or blood vessels in the hand, are the most likely causes for pain in the hand and tenderness.

Some of the most common conditions that cause hand pain are:

  1. De Quervain's Tendinitis: Pain on and around the thumb is the characteristic sign of this condition. This pain may develop gradually or come on suddenly and can travel the length of the thumb and forearm. De Quervain's tendinitis is caused by the swelling of wrist tendons at the base of the thumb. Repetitive actions and overuse are the most common triggers for this condition.

  2. Carpal Tunnel Syndrome: The symptoms of carpal tunnel syndrome are felt mainly in the thumb, index finger and middle finger. This pain is often worse at night and is caused by the swelling of inflamed tendons at the base of the hand that puts pressure on the median nerve. This syndrome can make it very difficult for a person to grip objects.

  3. Fractures: The fracture can cause extreme pain along with stiffness, swelling and loss of movement. A fracture refers to the breaking of a bone and can be of many types including simple fractures, complex fractures, comminuted fractures and compound fractures. The type of fracture dictates the type of treatment required. Spraining a muscle in the hand is another leading cause of pain in the hands.

  4. Arthritis: This is one of the most common causes of pain in the hand that is related to ageing. Arthritis causes loss of cartilage that makes the movement of one bone against the other extremely painful. It may or may not also be accompanied by swelling. When it comes to the hand, arthritis affects the base of the thumb and middle or top joints of the fingers. Osteoarthritis may also cause bony nodules to be formed on the fingers.

  5. Trigger Finger: This condition is also known as stenosing tenosynovitis. This condition locks the fingers or thumb in a bent position. This condition is triggered by the flexor tendons getting irritated. These tendons control the movements of the thumb and fingers. As the tendon is inflamed, the sheath that surrounds the tendons may also thicken and nodules may form of the affected tendons. People suffering from rheumatoid arthritis, gout and diabetes are at a high risk of suffering from this condition. If you wish to discuss about any specific problem, you can consult an orthopedist.
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