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Dr. R.K.Kaushal

BAMS

Ayurveda, Delhi

28 Years Experience  ·  100 at clinic
Dr. R.K.Kaushal BAMS Ayurveda, Delhi
28 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.K.Kaushal
Dr. R.K.Kaushal is an experienced Ayurveda in Patel Nagar, Delhi. Doctor has been a successful Ayurveda for the last 28 years. Doctor has completed BAMS . You can meet Dr. R.K.Kaushal personally at Divine Clinic in Patel Nagar, Delhi. Book an appointment online with Dr. R.K.Kaushal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - SD Ayurvedic College, - 1989
Languages spoken
English
Hindi

Location

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23,Main Patel Road, West Patel Nagar, DelhiDelhi Get Directions
100 at clinic
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I am heart patient.Please advise me a diet

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Healthy good in moderate quantity n regular exercise is must. Avoid over exertion. Foods tht can b consumed are: garlic (most imp herb for heart ailments) triphla amla spinach avacados kiwis barley all fruits and vegetables avoid taking junk fried spicy foods stale food n bakery stuffs. Ayurveda has good cardioprotective medicines if u would like to take them.
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Hi I want to whiten my skin I have a brownish skin please name any good soap which can help to reduce my mean and make me fair I do not want to go for anything expensive provide me name of soap or night cream I am a normal skin.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi I want to whiten my skin I have a brownish skin please name any good soap which can help to reduce my mean and mak...
No soap will whiten your skin, use SKINBLESS LITE CREAM at night and 1 cap daily of Viterma in the morning, use good sunscreen.
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Sir I have a urine infection and I have a pain in penis please suggest better medicine.

M.Ch - Urology, M.B.,B.S,M.S.,
Urologist, Hyderabad
Sir I have a urine infection and I have a pain in penis please suggest better medicine.
Get a complete urine examination and confirm. If there are pus cells >8/HPE ,consult a urologist. Give urine for culture and sensitivity.
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BPTh/BPT
Physiotherapist, Delhi
Neck and Shoulders pain.
Scapular Pain or Shoulder blades pain  is a pain that is caused by cervical spine conditions and lower spine conditions. Pain around the scapula is common and can be referred from other sites such as the neck, thoracic spine or shoulder itself. The muscles that stabilise the scapula can be a source of pain in problems of the shoulder and neck. These muscles can fatigue leading to local discomfort and loss of the normal scapula control.
The most common cause of scapular pain is muscular which is due to rhomboideus muscles, 
Trapezius muscles.



Causes -
Bad Posture.
Injury 
Aging
Arthritis 
Stress
Cold.

Symptoms
Pain is a major symptom, and in this case is primarily located around the shoulder blades and spine, and the general upper back. A general feeling of tightness and increased sensitivity in this area may also be present. Pain and tenderness will generally feel worse with movement, or any activity that stretches this area of the shoulders and back – even breathing deeply.  Knots are often common with rhomboid muscle strains, and someone kifeeling the back, say during a massage, will be able to feel the tension.
Physiotherapy Management
Avoiding activities that cause pain, such as sports and rigorous physical activity, is recommended to allow the injured muscles to rest.  Once the pain has been reduced, a course of stretches and home exercise therapy will fully restore the back and upper shoulders to their normal, full range of motion.
3 people found this helpful

I am studying btech 3rd year but I am looking very lean. My health is perfect please suggest me. To get good physic.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take alfafa tonic thrice a day. Also you should take clarified butter sugar paste rich diet banana shake, grapes juice, mango shake daily for one month.
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I m a 21 years old guy and my weight is 43 kg so I wanna know that how can I gain my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a 21 years old guy and my weight is 43 kg so I wanna know that how can I gain my weight?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I can't sleep at night like cat sleep if any small sound hear I wake up and some time blood comes from nose. Will you please suggest why like this please help me?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I can't sleep at night like cat sleep if any small sound hear I wake up and some time blood comes from nose. Will you...
Bleeding from nose: cold water on nose and head will help. If no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you.
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I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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My age is 20 but my weight is very low how can increase my body weight.

BHMS
Homeopath,
My age is 20 but my weight is very low how can increase my body weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have gastric problem since April 2015 and I could not able to eat anything; feeling vomiting sensation. What can I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have gastric problem since April 2015 and I could not able to eat anything; feeling vomiting sensation. What can I do?
Take tablet pantocid-DSR twice daily before meals ... Take light meals .avoid maida products in food ...avoid chillies in food Drink plenty of water
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My wife is suffering from rheumatoid arthritis with RA factor 149. She is taking her allopathy course but still do faces swelling and pain in some or the other joints almost daily. But should she do at that time to reduce pain and what are the exercises to be done in this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My wife is suffering from rheumatoid arthritis with RA factor 149. She is taking her allopathy course but still do fa...
Dear Lybrate User, *Diet for rheumatoid arthritis is very important in the treatment. Rheumatoid arthritis is a complex and chronic disease, involving many systems. In Ayurvedic treatment for rheumatoid arthritis, diet advice is as important as Panchakarma therapy and the Ayurvedic medicines. Since Rheumatoid arthritis is a chronic disease (long-standing), the dietary restrictions are to be observed for a long period of time as well. *Healthy eating habit: *Avoid: Curd,Fishes,A green leafy vegetable called Indian spinach [Basella rubra ] is to be avoided. *Contaminated water, cold water, frozen food stuff *avoid High fat meet, mutton etc. *Food that are heavy to digest, deep-fried stuff, junk foods, aerated drinks. *In Rheumatoid arthritis, oil massage is not advised.
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I am suffering from two parallel decease. 1 my heart rate is above normal. At times 100- 110 with out any stress or workout. And second I have tingling sensation in my hands as soon as I start driving. This sensation slowly start from hand, goes up the hand. And couple of times in the face. I have all the test related to heart and all blood test. And they all are negative. I am suffering from these problems since June 2015. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from two parallel decease. 1 my heart rate is above normal. At times 100- 110 with out any stress or w...
You have been suffering for more than a year. Do get tested for sugar, thyroid profile and cbc to know about anemia and infection. Regarding heart tests, it will be suggested after you get back here with reports of blood tests. I cannot want to put a strain of more tests now as basic tests reports will be affected.
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I am 22 yrold. I have hair problem. It's in our gene my father my grandfather. Became bald at d age of 23. And same case is happening to me I lost my hair frm both side of head only hair I have is between the head. One doctor recommends me to use TUGAIN5% I used it for 1 nd half month almost without any fail. Bt that product is nt working at al. What should I do. I lose confidence nd capacities to express. In front of some onee. please hlp me. please Plz.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 yrold. I have hair problem. It's in our gene my father my grandfather. Became bald at d age of 23. And same c...
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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My child is 9 yr old his front one teeth twisted while playing cricket. Is it possible to make it proper pos'n how & when I should consult doctors.

BDS
Dentist, Mumbai
Consult a doctor as soon as possible. This is a right age simple removable prosthesis will re align the teeth.
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I am from Kanpur, and I want to become fit and fine ever. I am an engineer in a pvt. Firm, So any one gives some tips that what does I do to be fit in today's fast running lifestyle.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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How to reduce my weight and I am not taking my controlled diet. I eat a lot of junk food and I got addicted to that junk food. How to avoid that.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce my weight and I am not taking my controlled diet. I eat a lot of junk food and I got addicted to that j...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.
Vichy repairing shampoo for dry and damaged hair. X gain hair serum for application over damp hair over length.
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Am having insomnia every night I can not able to sleep till 2am what to do plsp help me.

BAMS
Ayurveda, Bangalore
Am having insomnia every night I can not able to sleep till 2am what to do plsp help me.
Hi, Please follow these tips: Avoid day sleeping. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-section since an year and now I am having severe back pain daily. Can anyone please suggest one type of medicine will help me out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am getting fever from yesterday. Which medicine did I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am getting fever from yesterday. Which medicine did I take?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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