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Dr. R.K.Jain

MBBS

General Physician, Delhi

38 Years Experience  ·  200 at clinic
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Dr. R.K.Jain MBBS General Physician, Delhi
38 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K.Jain
Dr. R.K.Jain is a popular General Physician in Shahdara, Delhi. Doctor has over 38 years of experience as a General Physician. Doctor studied and completed MBBS . Doctor is currently associated with Dr R.K.Jain's Clinic in Shahdara, Delhi. You can book an instant appointment online with Dr. R.K.Jain on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lala Lajpat Rai Memorial Medical College, - 1980
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Dr R.K.Jain's Clinic

1/3214, Mandoli Road,Shahdra. landmark- Opp. Indira Puri, DelhiDelhi Get Directions
200 at clinic
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Hi I have to know one thing. What should the range of platelets in our body and decrease than Which fruits are more helpful to increase it. Please reply me.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
Hi
I have to know one thing. What should the range of platelets in our body and decrease than
Which fruits are more h...
Hello, Normal platelet range is 1.5lac to 4.5 lac in adults. Drink plenty of water. Eat pomegranate, papaya, Neem, amla. These helps in increasing platelet count.
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I have a major erectile dysfunction. How to get rid with medication and which medicine to b used for minimum side-ejjecys.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have a major erectile dysfunction. How to get rid with medication and which medicine to b used for minimum side-ejj...
The best ayurveda herb for your case is Natural home remedy using carrots, egg and honey: 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month surely you will get results, if it dosent work then you must consult ayurvedic doctor.

Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4304 people found this helpful

I am feeling very lonely. And thinking something and finally mind goes somewhere and thinking erotic and end up with masturbation. Is there any problem with me.

MBBS
General Physician, Jalgaon
I am feeling very lonely. And thinking something and finally mind goes somewhere and thinking erotic and end up with ...
Please It's natural in this age Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid masturbation Take Cap stresscom by dabur 1 1 for 3 weeks.
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What medications are best for the treatment of asthma? what are their side effects?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Depends upon comorbidity and individual patient. Mosly inhaled steroid with long acting beta 2 agonist in combination suits most of patients.
1 person found this helpful
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Hi actually I had a bought on ejaculation still m virgin but I do hand job daily is any effect in my sex life because of hand job.

MD - Psychiatry
Psychiatrist, Chennai
Hi actually I had a bought on ejaculation still m virgin but I do hand job daily is any effect in my sex life because...
It won't affect. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
2 people found this helpful
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I have headache, sometime sideways headache, sometimes behind eyes and sometimes back of head and there is also a muscle pain in my neck sideways, what is happening with me? Tell me plz.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I have headache, sometime sideways headache, sometimes behind eyes and sometimes back of head and there is also a mus...
Take Homeopathic medicine 1) Spigelia 30.4 pills .at morning 2) Ruta .30.4 pills .at night for 15 days 3) Use Allen Balm.
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Hi I just wanted to know when I am doing sex with my hubby my vagina is always scratched and my hubby pennis also so why it would be happened and what should I do? But this is happened from last 4 month before 4 month everything were normal.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
thats because of dryness. use v gel ointment during sex, or if you feel too much pain use xylocaine ointmnt
1 person found this helpful
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I am not satisfied my wife in sex because my spam leak within 1.5 minute. Please resolve my problem.

BHMS
Homeopath, Murshidabad
I am not satisfied my wife in sex because my spam leak within 1.5 minute. Please resolve my problem.
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take Homoeopathic Mother Tincture TITANIUM 200, 5 drops, thrice daily, in empty stomach to get rid of Premature Ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
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Hello doctor I have been suffering white tongue with bad breath. What is the solution and what does it causes.

BHMS
Homeopath, Hooghly
Brush atlst twice daily,,at night brush with baking soda rinse ur mouth with lemon water,, chew few leaves of holy basil,,rub lemon in ur teeth,,,use mouth wash having hydrogen peroxide,,chew few leaves of neem at night before going to bed,, with this u need proper homoeopathic treatment to cure ur problem permanently
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