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Dr. R.K.Jain

BAMS

Ayurveda, Delhi

43 Years Experience  ·  50 at clinic
Dr. R.K.Jain BAMS Ayurveda, Delhi
43 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.K.Jain
Dr. R.K.Jain is a popular Ayurveda in Krishna Nagar, Delhi. Doctor has been a successful Ayurveda for the last 43 years. Doctor has done BAMS . You can meet Dr. R.K.Jain personally at Jain Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. R.K.Jain on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Kanpur University, - 1974
Languages spoken
English
Hindi

Location

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#58, Rashid Market, Krishna Nagar. Landmark: Near Chinese Inn Hotel, DelhiDelhi Get Directions
50 at clinic
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I'm having headache and fever for the last 4 days. Also my nose bleeds sometimes and I also get vomiting frequently. Sir I am very much in pain and need your help soon. Thank you.

MBBS
General Physician, Mumbai
I'm having headache and fever for the last 4 days. Also my nose bleeds sometimes and I also get vomiting frequently. ...
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Always I am suffering from stomach ache. Please help me. Which medicine I will take for this?

MBBS
General Physician, Cuttack
Always I am suffering from stomach ache. Please help me. Which medicine I will take for this?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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Sir my face is very thin I am 22 years old only but look like 45 year old man what I will do get fat in my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my face is very thin I am 22 years old only but look like 45 year old man what I will do get fat in my face.
Charm and flesh on the face is directly related to your body fat percentage. If you are thin, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Dry fruits are rich source of vitamins and minerals. Eat them throughout your day. Diet - eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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Depression: The Emotional Poision

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Depression: The Emotional Poision

In today life, every person is victim of depression. However depration remains for a smoller period of time, it can become dangerously risky.

If a person is suffering from depression, his or her day to day activities are significantly hamperd.

We can say depression is a type of emotion poisonous for day to day life. It is created through a biological process and found to be double in woman campared to man.

Signs and symptoms:

01- Reduction in sleep.

02- Exaggerated tentions for forthcoming incidents. Eg, contractual job holders.

03- Imagination of dangeorous fate.

04- Guilt and feeling of self destruction.

05- Tiredness, felling helplessness, alone,

06- Loss of desires, low feeling.

Treatments:

  • Avoid tobacco, alcohol, suger and dairy products.
  • Spend time with friends and try to be happy atmosphere.
8 people found this helpful

I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
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I have sever pain at bottom of stomach usually I get when I skip my meals or breakfast n it lasts for long period of time my I know the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have sever pain at bottom of stomach usually I get when I skip my meals or breakfast n it lasts for long period of ...
It is due to acidity in stomach and you have timely meals and avoid skipping meals and avoid spicy food
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I am 19 years of age and having a headache while I go to sleep everyday the headache starts from the time I lay down on the bed what can I do to get rid of this problem and have a sound sleep?

BHMS
Homeopath, Thane
I am 19 years of age and having a headache while I go to sleep everyday the headache starts from the time I lay down ...
Headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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Could you please Suggest a medicine for wait loose (obbesity )and for highly depression ?

M.D,Psychiatry
Psychiatrist, Amritsar
No medicine should be used for losing fat. Omit sugar, fried foods and cold drinks from your diet. Exercise daily.
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I am 2o year girl. I have more pimples in my face. If I eat apple then my face clear bt when am not eat apple then next day pimples appear on my face.

BHMS
Homeopath,
I am 2o year girl. I have more pimples in my face. If I eat apple then my face clear bt when am not eat apple then ne...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Can I take ovacare forte as I have lots of facial hair? I am lactating mom of 1.5 year baby girl. Pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can I take ovacare forte as I have lots of facial hair? I am lactating mom of 1.5 year baby girl. Pls suggest.
Ovacare forte provides a carefully balanced comprehensive formulation of micronutrients including the specific nutrients Myo-inositol, D-chiro inositol, N-acetyl cysteine and L-arginine. The formula also includes vitamin B12 and folic acid & other antioxidants useful in the management of Polycystic Ovary Syndrome & associated female infertility. You can take them after breastfeeding is over.
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Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?
Bed rest, Plenty of oral liquids with Tablet Paracetamol for fever may help in ordinary viral fever. If no fever you should see a Physician for detail examination, related investigations, diagnosis and advice,
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I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Social Anxiety Disorder: How to Let Go of your Fears!

MBBS MD
Psychiatrist, Chandigarh
Social Anxiety Disorder: How to Let Go of your Fears!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

7 people found this helpful

My mon suffering with kidney stone, she has very pain in stomach, can you suggest me for remove to kidney stone.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
My mon suffering with kidney stone, she has very pain in stomach, can you suggest me for remove to kidney stone.
Hello, homoeopathic medicine prescription requires details about sleep, sweat, diet, bowel, ect. Please explain in detail or leave a private msg for the same. Thank you.
1 person found this helpful
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My job is seating job I have gastric problem since few months Pls suggest Batter solutions.

MBBS
General Physician, Cuttack
My job is seating job I have gastric problem since few months Pls suggest Batter solutions.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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Daily I'm eating whipped cream (it comes over milk after boiling) from my childhood, is it increases weight, is it have fat contains, And daily I'm going to dance class and also have busy life, in my Whole body in stomach there is little bit fat, otherwise I'm a fit guy, but I want to reduce that fat, so shall I stop to eat whipped cream.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Daily I'm eating whipped cream (it comes over milk after boiling) from my childhood, is it increases weight, is it ha...
Hi lybrate-user, Whipped cream contain fats and that cause flab and weight gain. If you want to get rid of fat from the stomach area, I would suggest not to have cream every day. However, you can have it once in a while.
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I am having skin problems from many years tried many creams but it didn't made any good impact even that made my skin dull what can you suggest me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having skin problems from many years tried many creams but it didn't made any good impact even that made my skin...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I have a lots of Acne & pimples from 1 year I take homeopathy berberis aquifolium and kali bromide by a physician. When I take regular it's decrease but after one month again increased please suggest me best medicine and dose.

BMS
Ayurveda,
I have a lots of Acne & pimples from 1 year I take homeopathy berberis aquifolium and kali bromide by a physician. Wh...
Hi lybrate-user you mention you use homeopathic treatment, it still not work, reason is resistance. What kind of resistance? pimples are caused by primary and secondary reason 1) primary are due to harmonal effect 2) primary pimples get infected by organisms called as staphylococcal gramm +ve bacteria and few more +very cocci etc. Why? infection occurred. 1) due to low immunity a) improper diet b) malnutrition c) low water intake 2) unhygenic status 3) sterss due to regular use of antibiotics such bacteria get resistance and it never get killed. Better you use ayurveda. If you need please let Mr. Know. I will guide you.
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I lost 16 kgs in the last 3 months, what might be the reason. Is hairloss related to weight loss.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Well you could be suffering from nutritional deificiency or any underlying disease cause of which you have lost so much weight. Better would be to consult a general physician and take proper treatment.
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I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in the region below my knees and nowadays I have continuous paining. Kindly tell me what could be the reason and provide some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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