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I'm having headache and fever for the last 4 days. Also my nose bleeds sometimes and I also get vomiting frequently. Sir I am very much in pain and need your help soon. Thank you.
Sir my face is very thin I am 22 years old only but look like 45 year old man what I will do get fat in my face.
In today life, every person is victim of depression. However depration remains for a smoller period of time, it can become dangerously risky.
If a person is suffering from depression, his or her day to day activities are significantly hamperd.
We can say depression is a type of emotion poisonous for day to day life. It is created through a biological process and found to be double in woman campared to man.
Signs and symptoms:
01- Reduction in sleep.
02- Exaggerated tentions for forthcoming incidents. Eg, contractual job holders.
03- Imagination of dangeorous fate.
04- Guilt and feeling of self destruction.
05- Tiredness, felling helplessness, alone,
06- Loss of desires, low feeling.
- Avoid tobacco, alcohol, suger and dairy products.
- Spend time with friends and try to be happy atmosphere.
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.
I have sever pain at bottom of stomach usually I get when I skip my meals or breakfast n it lasts for long period of time my I know the reason.
I am 19 years of age and having a headache while I go to sleep everyday the headache starts from the time I lay down on the bed what can I do to get rid of this problem and have a sound sleep?
I am 2o year girl. I have more pimples in my face. If I eat apple then my face clear bt when am not eat apple then next day pimples appear on my face.
Can I take ovacare forte as I have lots of facial hair? I am lactating mom of 1.5 year baby girl. Pls suggest.
Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?
I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.