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Dr. R K Jain

Ayurveda, Delhi

Dr. R K Jain Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R K Jain
Dr. R K Jain is one of the best Ayurvedas in Khureji, Delhi. You can consult Dr. R K Jain at Jain Clinic in Khureji, Delhi. Book an appointment online with Dr. R K Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE
Ayurveda, Delhi
I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.
My diet plan costs inr 3000 for a month. Depending on your body type and metabolism you can lose a minimum of 3 kgs every month.
4 people found this helpful
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I have been suffering from gastic since past 7 years. After eating anything I start burping. Please help.?

MD, MBBS
General Physician, Delhi
Get an upper gi endoscope with h. Pylori test done you may be suffering from h. Pylori gastritis start cap. Pantocid dsr once daily morning empty stomach eradicate h. Pylori infection with antibiotics if comes positive if you don't want to undergo endoscopy. We can do a blood test also and start treatment
1 person found this helpful
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I am disappointed from my short height how could I increase it please give some advise. And I also an handicap person who having problems to walk.

BAMS
Ayurveda, Ambala
I am disappointed from my short height how could I increase it please give some advise. And I also an handicap person...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Who is a medicine and fever and pain relief ple tel me know if you are you can you have.

MBBS, cc USG
General Physician, Noida
Who is a medicine and fever and pain relief ple tel me know if you are you can you have.
Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and for pain(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days
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Ways to Maintain Good Nutrition Level

Ph. D - Psychology, Psychology
Psychologist, Delhi
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Here are some tips to maintain good  nutrition level 

3599 people found this helpful

How many teeth human being have?

BDS
Dentist,
Are you concerned with child if so it is 20 in numbers and in adults it is 28 till adult stage and then it grows to 32 as 4 wisdom tooth erupt
4 people found this helpful
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Brow Lift Surgery - Should You Use Makeup After that

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Brow Lift Surgery - Should You Use Makeup After that

Ageing gracefully is a matter of taking care of the signs of ageing as they begin their advent over our skin, hair and body. While many people turn to the regular use of cosmetics and creams, there are others who go in for regular visits to the salon for various kinds of facials and other such methods. Yet, there are other long-term and more effective methods of dealing with these signs of ageing that may show up on the skin. With the advent of technology in this matter, we now have cosmetic surgery that can help you in dealing with these signs of ageing.

Let us find out about the brow lift surgery

What is it about

This kind of surgery is usually carried out to correct the sagging skin of the forehead, which may eventually manifest as deep wrinkles. This surgery also takes care of the surrounding area like the eyelids and the eyebrows. It has been seen that many people go in for this kind of surgery when they are getting their nose fixed with a cosmetic procedure.

Procedure of Brow lift

There are two kinds of brow lifts that one can choose from, the classic brow lift and the endoscopic brow lift. While the classic lift involves one long cut that goes from your ear level across your hairline, the endoscopic lift needs a few shorter cuts in the scalp, through which a tiny camera may be inserted for the procedure. This involves better recovery and minimal scarring as well. Before the surgery, you may be asked to limit your use of painkillers, if you happen to take them on a regular basis. The doctor will also ask you make a few lifestyle changes where you need to give up smoking, in case you indulge in the same on a regular basis.

Recovery: After the procedure, you will need to keep plenty of ice on hand so that you may apply the same to bring down the pain and bruising. There will be some amount of redness that you may experience for a few days and weeks as well. The cosmetic surgeon may also prescribe some medicated ointments for application to the incisions. You will also have to keep your head elevated with the use of pillows so that you can recover faster. Also, your doctor will instruct you on how best you can change your bandages at home.

Make up: After a brow lift, you may want to use some amount of makeup to cover up the bruising and redness. Yet, you should stay away from these harsh chemicals and too many layers of makeup in order to, give your skin enough time to recover. A light powder will be sufficient to cover up the bruises and keep your skin comfortable. Use make up only a few weeks after the surgery.

3023 people found this helpful

What are symptoms of malaria? Suffering from cold fever cough n severe headache sometime. Is it malaria.

MBBS
General Physician, Chandigarh
What are symptoms of malaria? Suffering from cold fever cough n severe headache sometime. Is it malaria.
It looks more like flu but better thing is to get clinically checked and investigated fir treatment in malaria yiu nirmally do not have cough and cold its fever with chills, bodyache, headache and sometimes vomitings etc.
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I have fever over two day .what can i do sir please tell me?

MD - Internal Medicine, MBBS
Endocrinologist,
I have fever over two day .what can i do sir please tell me?
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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Hello. I am 24years old n m planning fr a baby. My doctor said that my two eggs have been ruptured. She has given me medicine" Neogest Sr" fr fifteen days. N asked me to wait fr my period. Can you please tel me wot r the chances of pregnancy n what happens after the eggs r ruptures. M having PCOD.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello. I am 24years old n m planning fr a baby. My doctor said that my two eggs have been ruptured. She has given me ...
A dominant follicle grows in the ovary with the help of medicines and this than ruptures to release an egg that is fertilised with a sperm to produce a pregnancy. Chances are good varies between 50-80%.
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My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can do at home.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I'm 35 years old and suffering from stomach infections and viral. This affect me frequently.

BHMS
Homeopath, Faridabad
I'm 35 years old and suffering from stomach infections and viral. This affect me frequently.
Hello, start drinking boiled water at frequent intervals. Take Alpha WD, 15 drops with water daily for strong immunity.
1 person found this helpful
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I have pain on my back for last three days what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain on my back for last three days what should I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But I used tablets ointment od painkillers for fifteen days. But noresult. When I bend down straitly the lower back pain is very high and when I sit on the chair or scooty the the left leg upper is very painful upto the foot. What is the remedy and whom I consult the main doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist, Mumbai
Daily Habits That Have Been Damaging Your Teeth!

Using tooth picks

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you!

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum!

So scrubbing is a habit we need to stop.

Not brushing at night

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments.

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble.

Do it yourself dentistry (diy) at home

We have all been our own dentists at some point!

From self medication to oral applications and home remedies when all else fails we make an appointment.

A few things are harmful and should be used with care when attempting our own dental care.

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek.

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best.

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you.

Write to us or call us at 9209200024 if you have any queries.

1 person found this helpful

My mother is 5feet 7inch and my dad is 6feet and my brother is 6" 2inch but my height is only 5'11inch how to I am improve my height and I am 21years old.

DHMS (Hons.)
Homeopath, Patna
My mother is 5feet 7inch and my dad is 6feet and my brother is 6" 2inch but my height is only 5'11inch how to I am im...
Hello, U r absolutely fit in connection with your height. Moreover you may go for swimming, skipping, cycling, * u should take proteinous food. Take, homoeo-mediccine** @ alfalfaQ-10 drops,thrice a day with little water. Report,fortnightly.
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I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if you put on weight more, you will be affected by cardiac arrest. For this reason, I'm struggling with it everyday unable to gain weight. Pls advise me.

BHMS
Homeopath,
I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 18 year old male and I have very acne and pimple and also BlackSpot on Face. Please tell me How to get rid out from these problems. Please reply fast. Thanks in Advance.

BHMS
Homeopath, Raebareli
I am 18 year old male and I have very acne and pimple and also BlackSpot on Face. Please tell me How to get rid out f...
Thank you for writing to us. Please note the following in respect to your queries: apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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Hello doctor, I am 30 years old male and have problem when I brush my teeth, My gums bleed, can you please suggest me any medicine or checkups?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor, I am 30 years old male and have problem when I brush my teeth, My gums bleed, can you please suggest me...
Homoeopathy has good treatment for your problem of bleeding gums without causing adverse effects. Complete details and your symptoms may be given for very accurate prescription. Consult privately Rs 149/-
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