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Dr. R K Jain

Ayurveda, Delhi

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Dr. R K Jain Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R K Jain
Dr. R K Jain is one of the best Ayurvedas in Khureji, Delhi. You can consult Dr. R K Jain at Jain Clinic in Khureji, Delhi. Book an appointment online with Dr. R K Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jain Clinic

58, Rashid Market, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to reduce wait How I reduce my wait with diet drinks and eat? Please tell me Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce wait How I reduce my wait with diet drinks and eat?
Please tell me Thank you.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,and always fear in talk other, not adjust with new frend ,I think myproblem is social phobia and other phobia sir please help me,

MA - Psychology, PhD Psychology
Psychologist, Delhi
Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,an...
Good communication skills are essential these days, at the same time you can learn and train yourself to be better at communication. Probably your assessment of your self to be not good at communication is leading to other difficulties of not being able to adjust with people around. You can contact me personally and we can work upon this life skill to help you be more confident and efficient. Good luck.
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I am 24 years old (height-5.7" & weight-63kg), married 8 months back, my periods are not regular, always 10-20 days late now & before marriage. And once 2 months delay after using one tablet for period postpone. Recently I consulted one of the doctor, she told I have PCOD problem. And she advised tablets for 1 month and said it will be cured, but still I am facing same issue. Now I am looking for pregnancy, please advise me to overcome the problem and to get pregnant at the earliest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 24 years old (height-5.7" & weight-63kg), married 8 months back, my periods are not regular, always 10-20 days l...
First regularize the periods by controlling weight and diagnosing the hormonal problems and treating them. Then plan for pregnancy.
2 people found this helpful
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Not feeling better and getting problem ,body is not want proper type of food .plzz reply any issue.

PDDM, MHA, MBBS
General Physician, Nashik
Not feeling better and getting problem ,body is not want proper type of food .plzz reply any issue.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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My back is paining from downward every time when I wake up after a long sleep it is happening from week ago and also in gym for weight gaining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining from downward every time when I wake up after a long sleep it is happening from week ago and also ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi I am 30 years old, I got drastic hair loss in my head and my scalp is half way visible now from 2 months onwards. Also getting itching in my chest hair areas. Need which tablet is adviced to take. What is reason for this problem. Feeling tired always

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Feeling tired always indicates a run down condition which will also effect your hair loss. Itching must just be a temporary local condition which should disappear in a day or so. It would help me to medicate if you can send me a photo of your scalp.
3 people found this helpful
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I am a patient of asthma. I always get asthmatic attacks. What precautions could I take to reduce these attacks?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time…. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. This formulation of treatment is 100% effective. Consult to me for further suggestions. THANKS.
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I have dark patches on my face and I using some creams from almost 2, years still having problem now what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dark patches on my face and I using some creams from almost 2, years still having problem now what should I do.
You can remove the dark patches by dermabrasion and or peeling and apply coconut oil and do not apply soap to wash it
1 person found this helpful
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Hello doctor! I am 25 years old. Female. Can you pls suggest me the best skincare products for my open pored skin. I suffer a lot from whiteheads problem near lips and nose area. I want to get rid of that. I have a combination skin. I want to use products (facewash, toner, scrub) those are medically proven to be non comedogenic.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor! I am 25 years old. Female. Can you pls suggest me the best skincare products for my open pored skin. I ...
Egg white mask. Egg whites can do wonders for skin. ... Papaya paste. ... Almond face mask. ... Yogurt. ... The Body shop Tea Tree Pore Minimizer. ... Clinique Pore Refining solutions Instant Perfector. ... DDF wrinkle resist pore minimize Serum. ... POREfessional face primer.
1 person found this helpful
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I have a large amount of hairfall. what should I do for antihair fall? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a large amount of hairfall. what should I do for antihair fall? Please help me.
You can take bio. Mort. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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