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Dr. R K Gupta

General Physician, Delhi

250 at clinic
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Dr. R K Gupta General Physician, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R K Gupta
Dr. R K Gupta is a popular General Physician in Munirka, Delhi. You can consult Dr. R K Gupta at Dr.R.K Gupta Clinic in Munirka, Delhi. Save your time and book an appointment online with Dr. R K Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr.R.K Gupta Clinic

# 248/A , First Floor , Munirka, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend is a suffering from a disease called pcod. What are the ways and cure to get rid of it. Please explain in detail. thank you.

BHMS
Homeopath, Chennai
My friend is a suffering from a disease called pcod. What are the ways and cure to get rid of it. Please explain in d...
dear Lybrate user take homoeopathic medicines as follows 1Thuja 1 M single dose now 2.Causticum 1M single dose tomorrow morning empty stomach before brushing teeth 3.Nux Vom 1 M single dose half an hour after dinner revert after 3 days
1 person found this helpful
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My age is 36 years I am married 10 years have 3 kids. My pennis is very loose not erecting n quick ejaculating. I sex hardly 2 times in a week.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 36 years I am married 10 years have 3 kids. My pennis is very loose not erecting n quick ejaculating. I sex...
Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor..
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Sir, I am suffering from cold and sneeze and it continues since 2 to 3 month once it goes it happens after some 102 or 12 days when it happens a lot of sneeze and water is out from my nose kindly help me sir thanks in advance.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir, I am suffering from cold and sneeze and it continues since 2 to 3 month once it goes it happens after some 102 o...
Good hygiene is important to prevent the spread of infection. Stay away from work or school while not feeling well. Cover the mouth with a tissue when coughing or sneezing, and throw it away into a trash can immediately. Make sure to wash hands thoroughly with warm water and soap.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
FATS -THINGS YOU MUST KNOW/
Dietary fats: Know which types to choose
=============================================================
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference.

Most foods contain several different kinds of fat, and some are better for your health than others. You don't need to completely eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them — in moderation.

The facts about fat

There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

But there is a dark side to fat. Fat is high in calories and small amounts can add up quickly. If you eat more calories than you need, you will gain weight. Excess weight is linked to poor health.

The concern with some types of dietary fat (and their cousin cholesterol) is that they are thought to play a role in cardiovascular disease and type 2 diabetes. Dietary fat also may have a role in other diseases, including obesity and cancer.

Research about the possible harms and benefits of dietary fat is always evolving. And a growing body of research suggests that when it comes to dietary fat, you should focus on eating healthy fats and avoiding unhealthy fats. Simply stated, fat is made up of varying amounts of fatty acids. It's the type and amount of fatty acid found in food that determines the effect of the fat on your health.

Harmful dietary fat

There are two main types of potentially harmful dietary fat — fat that is mostly saturated and fat that contains trans fat:

Saturated fat. This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes.
Trans fat. This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. By partially hydrogenating oils, they become easier to cook with and less likely to spoil than do naturally occurring oils. Research studies show that these partially hydrogenated trans fats can increase unhealthy LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol. This can increase your risk of cardiovascular disease.
Most fats that have a high percentage of saturated fat or that contain trans fat are solid at room temperature. Because of this, they're typically referred to as solid fats. They include beef fat, pork fat, butter, shortening and stick margarine.

Healthier dietary fat

The types of potentially helpful dietary fat are mostly unsaturated:

Monounsaturated fat. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
Polyunsaturated fat. This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. PUFAs may also help decrease the risk of type 2 diabetes.
Omega-3 fatty acids. One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease. It may also protect against irregular heartbeats and help lower blood pressure levels. There are plant sources of omega-3 fatty acids. However, the body doesn't convert it and use it as well as omega-3 from fish.
Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flaxseed (ground), oils (canola, flaxseed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower). If you have any queries ask me privately
18 people found this helpful

I am having headache for past one year. It seems to be appearing every two months specially after a serious product launch party or booze party.

MBBS
General Physician, Cuttack
I am having headache for past one year. It seems to be appearing every two months specially after a serious product l...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I have breathing difficulties and have been experiencing phlegm issues for almost a year now, most of the time of phlegm balls.

BHMS
Homeopath, Hooghly
Take honey in warm water,,take ginger juice with honey,,do some yoga,,deep breathing exercises,,with this u need proper homoeopathic treatment to cure ur problem
1 person found this helpful
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I wanna buy a homeopathic medicine so whenever I get cold (several sneezing, sinus problem, headache sometimes when it gets severe, sniffling, lots of mucus discharge), I can manage myself. Can you suggest a best one for me? So that I can take that and relive myself, as I have cold tendency twice or thrice a month. Thank you.

BHMS, M.D.
Homeopath, Pune
I wanna buy a homeopathic medicine so whenever I get cold (several sneezing, sinus problem, headache sometimes when i...
hello lybrate User, Take proper homeopathic treatment for sinusitis and reccurent cold. It’s a safe, natural and highly effective for sinus complaints and allergies. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure without any side effects. Message back for online homeopathic consultation and treatment.
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I am 21 years old I am having anal itching since 3 months what should I do. I am frequently itching that part and I am using presently KZ ointment cream.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Sambalpur
I am 21 years old I am having anal itching since 3 months what should I do. I am frequently itching that part and I a...
Hello dear Lybrate user. It seems U have complaint of Lichen simplex chronicus. There are many causes of Lichen simplex chronicus of anal region. It may be due to Tinea cruris ,Candida (types of fungal infection, Threadworm (Enterobias vermicularis) infection. For ruling out Threadworm infection stool test is a must. The treatment would depend on the proper diagnosis of the cause (etiology) of Lichen simplex chronicus. Consult me privately via chat, audio for proper diagnosis and management accordingly.
1 person found this helpful
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My head is paining and I am unable to sleep since 2 days. I am not feeling good. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My head is paining and I am unable to sleep since 2 days. I am not feeling good. Please help me.
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
6 people found this helpful
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