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Dr. R.K. Ghai

MBBS

General Physician, New Delhi

29 Years Experience  ·  400 at clinic
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Dr. R.K. Ghai MBBS General Physician, New Delhi
29 Years Experience  ·  400 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active mem......more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active member of Indian Medical Association (IMA), Indian Medical Association (IMA)
More about Dr. R.K. Ghai
Dr. R.K. Ghai is a renowned General Physician in Janakpuri, Delhi. He has been a practicing General Physician for 29 years. He has completed MBBS . He is currently associated with Ghai Medical And Gynae Centre in Janakpuri, Delhi. You can book an instant appointment online with Dr. R.K. Ghai on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - UCMS Delhi - 1989
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Medical Association (IMA)

Location

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Ghai Medical And Gynae Centre

#B-1/404, Janak Puri, Landmark: Near Vardhman PlazaNew Delhi Get Directions
400 at clinic
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I feel very weakness of Masturbation and nightfail. My stamina is very low I tired very quickly and lazy. So please suggest me best treatment and medicine.

MD-Dermatology, MBBS
Sexologist, Pune
I feel very weakness of Masturbation and nightfail. My stamina is very low I tired very quickly and lazy. So please s...
Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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Neck Pain - How Exercising Can Help?

MPTh/MPT
Physiotherapist, Rajkot
Neck Pain - How Exercising Can Help?

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips
  2. Misaligned Spine
  3. Misaligned shoulders
  4. A constantly forward-tilted head
  5. Lack of movement of the head from one specific position
  6. Tensing up of the muscles in the upper back
  7. Tensing up of the muscles in the neck region, etc
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2192 people found this helpful

I am suffering from headache and sleepiness. All the time I wanna sleep. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache and sleepiness. All the time I wanna sleep. What should I do?
check your BP. Check your eye sight by refraction. take crocin pain relief one sos.avoid day time sleep. if not ok consult again.
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My father is 76 years old. Has a history of seizure, hypertension. He is suffering from low sodium and potassium since 8 Aug 15. And since then he's been in and out of hospital. We are consulting a neurologist from a reputed hospital but his condition isnt any better in all these days. Pls suggest who should we meet for further advice. Thanks.

MBBS,J.R. Neurology
General Physician,
Dyselectrolytemia is the cause of his seizures. Serum sodium and potassium have very small normal ranges and its crucial to maintain both. It does take time for it to normalize at his age so you should have patience. Proper fluid intake and diet is a must. He should be screened for any endocrinological etiology. Neurology consultation is mandatory. Take care.
1 person found this helpful
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I am suffering from cold. I have tried many medicines too but can't get rid of it. Please suggest me some good and working medicines.

MBBS
General Physician, Cuttack
Do steam inhalation with karvol plus inhalant capsule 2_3time daily,put otrivin nasal drop one drop thrice daily,take one tablet of sinarest at bed time. If you have recurrent attack of cold,consult ENT specialist to exclude sinusitis. Consult me foe further advice
2 people found this helpful
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I was 17 years old boy I was doing hand job daily 3-4 times is it god to me how can I get rid from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I was 17 years old boy I was doing hand job daily 3-4 times is it god to me how can I get rid from this.
Not good for your health as your practicing it daily for 4 to 5 times. Better way you may practice but once a week. Concentrate on your target and avoid loneliness and reading ,watching porn sites. Few internal medicine will boost your body and will control your desire. Ok tc.
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Mai 32 years ka hu penis size badhane Aur jaldi discharge hota hai iska treatment ka Koi side effects hai kya Aur results kitne Dino Mai milega.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Mai 32 years ka hu penis size badhane Aur jaldi discharge hota hai iska treatment ka Koi side effects hai kya Aur res...
Aap bilkul surakshit Homeopathic Medicines le sakte hai, Homeopathic Medicines se 2 se 3 months mein problem theek ho Sakta hain. Many Homeopathic Medicines like Damiana, Terbulus Ter, Lycopodium Selenium, Agnus Cast, Nuphur Lut, Salix Nig. etc. have aphrodisiac properties. Homeopathic Medicines are very effective in treating PE and ED. As per the effectiveness in increasing the width of penis, All are helpful indirectly. Because of their aphrodisiac properties they help in increasing the frequency of sexual excitement and stronger erection, In turn more frequent sexual encounters, Damiana Terbulus Ter and Lycopodium and other Medicines also increases the blood flow in the penis blood vessels leading to increase in width of penis. Also there is one more positive factor due to frequent use I.e. Nature's principle of use and no use, in all living beings more they use their parts and organs stronger (Larger) they are. Also we can say - use it or lose it (if we don't make use of any organ for longer duration, it will start shrinking and at last we Will lose it).
1 person found this helpful
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My penis's cap comes out when it isn't exited, but as it gets exited I am having pain pulling my penis back. Please help.

BHMS
Homeopath, Hooghly
My penis's cap comes out when it isn't exited, but as it gets exited I am having pain pulling my penis back. Please h...
Well u need to apply coconut oil in semi erect position and pull the skin ups n down regularly,,this will help if u do it regularly
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I fell in love with a girl and she is not serious about me and I am feeling depressed and I am not able to sleep. I went to many doctors but they all are giving me sleeping tablets which I really don't like to have. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I fell in love with a girl and she is not serious about me and I am feeling depressed and I am not able to sleep. I w...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
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