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Dr. R K Gautam

Ayurveda, Delhi

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Dr. R K Gautam Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Gautam
Dr. R K Gautam is a trusted Ayurveda in Sultanpur, Delhi. You can visit him at Paras Clinic in Sultanpur, Delhi. Book an appointment online with Dr. R K Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Paras Clinic

P-3 236, thane wala road, Police station, Near Gurudwara, Sultanpuri, DelhiDelhi Get Directions
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Hi I am 15 years old. I am too fat what I can do to reduce it Even I have decreased my dietAnd is it right that sleeping at late night increases weight?

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am 15 years old. I am too fat what I can do to reduce it Even I have decreased my dietAnd is it right that sleep...
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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Mere chehre par bhut Dane ho rhe hai, mai kya karun ki mujhe isse chutkara mil jaaye? Please advise

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Mere chehre par bhut Dane ho rhe hai, mai kya karun ki mujhe isse chutkara mil jaaye? Please advise
Take Homeopathic medicine 1) Berberis vulgaris 30.8 pills .at morning 2) Suphur 30.8 pills .at night 3) apply Saundarya Homeopathic cream daily.
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Bone & Joint Health - Ways You Can Keep Them Healthy!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
Bone & Joint Health - Ways You Can Keep Them Healthy!

The bones and joints in your body provide the basic framework on which all movement takes place. The joints are even more important as they act like hinge for the various types of movement that we require. However, these are the first to be affected due to muscle or bone disorders and thus limit your mobility. In most cases, these problems are caused by lifestyle disorders which can be easily corrected by making a few changes.

Some tips which will allow you to keep your joints healthy are mentioned as follows:

  1. Lose weight: Not just full-fledged obesity, but being overweight and also slightly chubby may not be in the best interest of your joints. The heavier you are, the more load your joints have to carry and thus, this may affect their health over time. Losing weight and being close to your ideal body weight will allow your joints to be under less stress thus keeping them healthy for longer.
  2. Start moving and stay in motion: One of the greatest evils of the modern lifestyle is its sedentary nature. While at work or at home, you probably spend far less time moving or walking than sitting or lying down. It is important to move and keep the joints functional. The more functional they are, the stronger they will be.
  3. Vitamin D for your bones: All joints in your body are made up of bones; and for healthy joints, you need healthy bones. Vitamin D and calcium are thus important ingredients required to make your bones strong. Dairy products such as milk or leafy green vegetables can easily satisfy your requirements. However if you can’t have dairy, then your doctor could prescribe calcium supplements to you.
  4. Don’t overwork or strain your joints: While it is necessary to stay in motion to ensure that your joints remain strong, overusing those joints could damage them. It is important to know your limits and also slowly push and improve on yourself rather than trying to make quick leaps. Start off with lower impact exercises such as cycling, walking or swimming and gradually go to more intense workouts when your joints are stronger.
  5. Always warm up: Before you do any kind of exercise, warm up slowly so that your joints are loose enough and lubricated to take the strain you put on them; no matter how light the exercises are. Stretching and warm up exercises are a must as they help you minimize long term damage to your joints.
  6. DietDiet is one of the most important aspects for overall health and hence it is very important in the case of joints as well. Certain types of foods rich in Omega-3 fatty acids are very good for your joints as they help reduce inflammation, such as some varieties of fish. On the other hand, certain types of food can cause inflammation and may even lead to long term problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2551 people found this helpful

I am a 41 years old man. My BP almost always remains 140/100. I do not have alcohol nor have I any junk food though I sometimes have smoke. I take STAMLO-5 as per my doctors advise. But cannot get the BP under control. I am ready to stop smoking but how can I get relief from such an issue. Advise urgently required.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am a 41 years old man. My BP almost always remains 140/100. I do not have alcohol nor have I any junk food though I...
Hi, smoking does have an impact on bp but occasional smoking may not. It is nevertheless in your best interest that you quit smoking. Its not unusual for people of your age to get bp. The reasons could be either one, many or none at all. Sometimes, its simply essential (idiopathic) hypertension with no known cause. On the other hand, mostly, it is because of lifestyle issues and can also be attributed to stress at work/ home. It may also be owing to some underlying physical problem in your body that raises your bp. I would advise you first to consult your medicine specialist / cardiologist at the earliest. He/ she may review progress and either increase dosage or replace or add more of medications to control your bp. He/ she may also appropriately advise further diagnostics to understand the underlying cause, if any, and may also require referring you to other specialists including a nephrologist consultation. Simultaneously, you will have to check your dietary habits, especially cut down on salt, and ensure that you have a balanced diet along with fresh fruits like watermelon, mango, pineapple, apple etc which are especially beneficial for people with high bp. Bananas be best avoided. Similarly, garlic & amla too help reduce bp. However, ginger is best avoided if you are taking bp medication stamlo, as it is likely to potentiate the effect of stamlo and reduce bp considerably leading to hypotension. Ensure that you streamline your lifestyle too, with adequate room for exercise, relaxation and de-stressing. Yoga, pranayam & meditation too help relax deeply and de-stress. Ensure that you get at least 8 hours of restful sleep daily. See how you can streamline your occupational aspect as well to reduce stress at work. Hope this helps. You may still connect with me in private to discuss.
3 people found this helpful
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Always in my face oil will be there .and always dark spot will come .i used all face wash .soaps. Cleaning kit but no result so please what is the measures I have to take to control these oil and dark spot suggest me.

MD, MBBS
Dermatologist, Chennai
Always in my face oil will be there .and always dark spot will come .i used all face wash .soaps. Cleaning kit but no...
Use fash face wash twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
1 person found this helpful
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Hi I am 30 years old n my weight is 105. I wanna loose a lot of weight. Pls suggest me what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 30 years old n my weight is 105. I wanna loose a lot of weight. Pls suggest me what to do.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 17 years old female, I have white patches on my skin and sometimes it is itchy dry and starts bleeding when skin is peeled of. What should I do and what is it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 17 years old female, I have white patches on my skin and sometimes it is itchy dry and starts bleeding when skin...
Dear take ayurveda treatmnt for white patches and this problem Apply kaya kalp oil First you consult ayurvedic physician And use kayakalp vati also.
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My Blood pressure is varying 140 -90 is it correct at my age 37. Or otherwise I have to take life long tablets?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My Blood pressure is varying 140 -90 is it correct at my age 37. Or otherwise I have to take life long tablets?
It is correct. Donot need medicines. But of course life style modification is needed means salt restricted diet, brisk walking, fat free diet.
1 person found this helpful
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I am 35 yes old and over weight want to reduce my weight without any side effects. Help me.

BHMS
Homeopath, Faridabad
I am 35 yes old and over weight want to reduce my weight without any side effects. Help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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