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Dr. R K Gautam

Ayurveda, Delhi

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Dr. R K Gautam Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Gautam
Dr. R K Gautam is a trusted Ayurveda in Sultanpur, Delhi. You can visit him at Paras Clinic in Sultanpur, Delhi. Book an appointment online with Dr. R K Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Paras Clinic

P-3 236, thane wala road, Police station, Near Gurudwara, Sultanpuri, DelhiDelhi Get Directions
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How to reduce hair fall, dandruff, split ends, dry hair for male of age between fifteen to twenty?

BAMS
Ayurveda, Ambala
How to reduce hair fall, dandruff, split ends, dry hair for male of age between fifteen to twenty?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I want to reduce my weights kindly suggest any exercise because my weight increased drastically in last 1.5 year (17 kg)

BSc - Dietitics / Nutrition, Post Grad In Dietetics & Applied Nutrition, Post Graduate in Hair & Skin Aesthetics
Dietitian/Nutritionist, Vadodara
I want to reduce my weights kindly suggest any exercise because my weight increased drastically in last 1.5 year (17 kg)
You need to do one hour of serious exercise. Walking cycling running swimming or any other sport of your interest. However in addition you need to followa diet regime too.
4 people found this helpful
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I think I am over weight I wanna loose my weight I want a gud diet to loose weight in 2 months I wanna know the diet an sum exercises in which I can loose weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I think I am over weight I wanna loose my weight I want a gud diet to loose weight in 2 months I wanna know the diet ...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You are very young right now, so focus on physical activity more. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have been suffering from stones in kidney for the last two years, sir please suggest me treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I have been suffering from stones in kidney for the last two years, sir please suggest me treatment.
Tab cystone 2 tan cap ayustonil 2 cap thrice a day syruo ayustonil 40 ml twice a day with equal water for 3 months.
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Hi I m 23 yer old i have always a neck pain and a shoulder pain, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I have scars all over face but specially on nose icepick scars, and also nose have bumps I am thinking of plastic surgery of my nose. Is that possible? I mean to say that I wanna you change my skin of nose fully is that possible?

PDDM, MHA, MBBS
General Physician, Nashik
I have scars all over face but specially on nose icepick scars, and also nose have bumps I am thinking of plastic sur...
Yes, cosmetic surgery is possible but I would suggest you to try natural and medical therapies first.
1 person found this helpful
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I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.
Dear patient, depression is treatable with homeopathy and completely curable if medicines are taken regularly and with complete case history as origin of such problem is important to know.
3 people found this helpful
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Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very painful.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very pain...
U may have arthritis problem; needs investigation and blood test. Consult me in private for details.
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What is simple exercise to reduce belly.(pls. Note I am doing simple excersize, but other parts like leg, hand get slime but not stomach) please give your advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress? apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body. For more querries inform me. Some abdominal exercises: abdominal crunches, lay down flat on the floor, bend the knees with feet on the floor, place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times.
9 people found this helpful
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Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?
Yes, Bakuchi oil is used for increasing melanin production. But this oil should be used catiously and under the guidance of doctor because it can cause burn in skin. It is specifically used in leucoderma.
1 person found this helpful
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