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Dr. R K Gautam

Ayurveda, Delhi

Dr. R K Gautam Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Gautam
Dr. R K Gautam is a trusted Ayurveda in Sultanpur, Delhi. You can visit him at Paras Clinic in Sultanpur, Delhi. Book an appointment online with Dr. R K Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Paras Clinic

P-3 236, thane wala road, Police station, Near Gurudwara, Sultanpuri, DelhiDelhi Get Directions
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I am sleeping late at night and as a result wake up very late, sore throat like feeling all day and mild pain in neck.

MS - ENT
ENT Specialist, Imphal
I am sleeping late at night and as a result wake up very late, sore throat like feeling all day and mild pain in neck.
I don't think late sleeping has got anything to do with your throat problem. If it is the infection that is causing the pain then try with some antibiotics and gargles. And yes, neck pain might be a cause of high pillow (in case you r using it) or can be coz of awkward neck position while sleeping. You can have some muscle relaxant or pain killer if its too severe. If it doesn't improve consult a pmr doctor.
1 person found this helpful
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I am having a gas problem maybe due to medicines I take. How to get rid of it. Suggest me some medicines and I found difficulty. Halka bhi nhi hua jata. Kuch advise ho toh batao please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
I am having a gas problem maybe due to medicines I take. How to get rid of it. Suggest me some medicines and I found ...
You may take gastrina tablet from dabur company. Dose is 2 tablets twice daily initially for 2 weeks then 1 tablet twice daily after food.
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I am not getting sleep in night. Stays awake for hours. I rarely sleep for 3-4 hours per day. Please can anyone tell me is it normal or I should consult a doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am not getting sleep in night. Stays awake for hours. I rarely sleep for 3-4 hours per day. Please can anyone tell ...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I am 19 years old. I have pimples on my face since last 4 months. What should I do?

BHMS
Homeopath, Faridabad
I am 19 years old. I have pimples on my face since last 4 months. What should I do?
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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What type of food should be eaten in dieting or for that one who wants to loose the weight as well as tummy.

BHMS
Homeopath, Chennai
What type of food should be eaten in dieting or for that one who wants to loose the weight as well as tummy.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BHMS
Homeopath, Faridabad
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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How to reduce gap between teeth? Since there are gaps between teeth which makes it awkward for me to even smile in public.

MDS - Orthodontics
Dentist, Mangalore
How to reduce gap between teeth? Since there are gaps between teeth which makes it awkward for me to even smile in pu...
The better option is to do orthodontic treatment (braces) that will give you the best result and all the teeth will be aligned.
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I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink and when, should I drink it in empty stomach or how?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink an...
Apple cider vinegar will not aid in weight loss unless you follow healthy eating habits and exercise. But it can act as an adjunct to it. 2 tbspns in 250-300ml of water or a bland low calorie juice can be taken morning or 15-20 minutes after meals in 2 parts. But be assured it helps only if included in a balanced diet or else it's just going to help break down muscles and bone mass.
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Controlling too much. But some tines it seems why I am here I want to die because why I am suffering from anxiety. Little chest pain. No sleep. How much I will divert my mind now. I am fedup.

MD - Psychiatry
Psychiatrist, Chennai
Controlling too much. But some tines it seems why I am here I want to die because why I am suffering from anxiety. Li...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.
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Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Thyroid is normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Th...
Hello, Eating less is not the solution,in fact you end up gaining more weight.A customised diet chart recommended by a diet expert should help.
2 people found this helpful
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My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?
Please give her following medicine:- bry. 30 / 5 drops in little water thrice a day for three days only. Revert back after three days with feedback.
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I am a dancer. Recently I got a ligament twist in my left leg knee. I want some exercise and diet tips regarding my knee ligament.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a dancer. Recently I got a ligament twist in my left leg knee. I want some exercise and diet tips regarding my k...
Take rest. Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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I am 22 year old and my penis is not so much long how could I make it perfect size ?

MD - General Medicine
Sexologist, Nashik
Penis size is un important to performance, minimum 2 inch penis size is sufficient for satifactory sex to both. Still I don? t know any authentic and proven treatment for penile enlagement for normally grown and developed penis.
7 people found this helpful
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I had a swelling at the end of the teeth in mouth at right side and it pains all vein swelling is like a bean. What should I do.

BDS, MDS Prosthodontics
Dentist, Chennai
I had a swelling at the end of the teeth in mouth at right side and it pains all vein swelling is like a bean. What s...
Looks like You are suffering from periapical abscess of one of your teeth. A course of antibiotics and analgesics followed by either root canal treatment or removal of infected tooth is advised. Consult your dentist for further management.
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I am having stomach pain for past one week with constipation what type can I do for that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am having stomach pain for past one week with constipation what type can I do for that.
take liquid laxirid for constipation.and tablet plugit for stomach pain.these r ayurvedic medicines and free from ay side effects
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I have too many pimples in by face. My face is already changed by pimples. Please help me. What should I will do in my face to clear those pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have too many pimples in by face. My face is already changed by pimples. Please help me. What should I will do in m...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
3 people found this helpful
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I am a 19 year old woman and i am suffering from hypothyroidism, it causes lots of hair fall and weight gaining, i am having homeopathy medicine for it but this hairfall and weight problem depressing me. Wnat to know really effective remedies. Thank you.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello , thyroid usually doesn't cause weight gain more than 6-7 kg, so if weight gain more than that, it is not due to thyroid. Send. Me your last thyroid function test reports and medicines you r taking.
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Hi I am 57 years male. Having leg and chest muscle pain frequently. Also a sugar patient by last 18 yrs. Now taking insulin(insuman20) per day. Prssr is soundly reprtd by last 2 months. Please do suggest for the chest muscle pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Mere face pe kuch Anchahe baal hai unhe jad se kaise hatu ki wah fir nhi aaye.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mere face pe kuch Anchahe baal hai unhe jad se kaise hatu ki wah fir nhi aaye.Please tell.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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