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Dr. R K Gautam

Ayurveda, Delhi

at clinic
Dr. R K Gautam Ayurveda, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Gautam
Dr. R K Gautam is a trusted Ayurveda in Sultanpur, Delhi. You can visit him at Paras Clinic in Sultanpur, Delhi. Book an appointment online with Dr. R K Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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P-3 236, thane wala road, Police station, Near Gurudwara, Sultanpuri, DelhiDelhi Get Directions
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KEEP YOURSELF FIT....

BPT
Physiotherapist
Ask Free Question
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





KEEP YOURSELF FIT....
98 people found this helpful

Hello Sir, Mai jo bi kuch khata hu pani bhi pene ke 10 minute bad muje latering ka pressure ban jata hai. Aur mere ultrasound reports bhi normal h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello Sir, Mai jo bi kuch khata hu pani bhi pene ke 10 minute bad muje latering ka pressure ban jata hai. Aur mere ul...
Hello- this is a kind of ibs in which patient generally goes for daefecation after meals due to pressure effect of foods on the intestines. >this diseases is due to low vitality of the digestive system. Try this ayurvedic treatment and tips 1) use kutjaristha 2 tsp twice before and after meals. 2) avoid fast foods and non-veg diet during the treatment. 3) practice pawanmuktasana in the morning.
1 person found this helpful

I had stomach ache whenever I used to bend, it was diagnosed as kidney stone. I initially had medicines, please suggest me needful eating habits.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had stomach ache whenever I used to bend, it was diagnosed as kidney stone. I initially had medicines, please sugge...
AVOID fruits containing small seeds tomato ,gauva (peru), fig ,avoid palak outside oily food. drink sugarcane juice , lemon juice chewing of fresh elaichi is use full take 2 spoon ghee before meal. all treatent depends upon size of stone.
1 person found this helpful

I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my figure please show me a way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
1 person found this helpful

Hello doctor, Im 23 years old .I have irregular periods from the beginning. I hit my puberty 11 years back n from then I have never got regular periods I have never consulted any gynaecologist before because of the fear that they give tablets for hormones which affects our health. But now since m active in my sexual life it's becoming difficult for me to calculate my dates to have safe sex. Please help me in this matter. Should I consult a local gynaecologist or I can solve it with any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor,
Im 23 years old .I have irregular periods from the beginning. I hit my puberty 11 years back n from the...
Solving it with home remedies is a tough task dear. You should start a course of Ayurveda medicines. The advantage here is, we do not prescribe hormonal tablets and our medicines do not have any side effects whatsoever. Please undergo a USG abdomen and a Thyroid profile PCOD - polycystic ovary disease and hypothyroidism are the common causes for menstrual irregularities. After taking the tests, get back to me with the results You also need to start working on improving your lifestyle 30 minutes of exercise and a healthy diet - avoid junk food, artificial colors and flavors and fried food. Include one bowl each of fresh fruits and boiled veggies in your daily diet. Sleep for a minimum of 7 hours daily. Remember - healthy lifestyle implies healthy hormones and thus a regular menstrual cycle.
2 people found this helpful

I am very angry person. Due to small things I always get angry very suddenly. I am very emotional peron also too. I always think lot about anything. Insufficient slip.

BHMS
Homeopath
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Hello you should try to control your anger as stress levels are high n your not satisfied with things happening in life humans tend to just brust out but only way to control is to meditate n talk to urself n try to convince urself n emotions are within every some keep at high level n some low, you just come out of all your failures or sadness try enjoying n keep urself busy reading novels, watching movies music you ll surely feel better. If you still don't feel better ask private question or consult a homoeopathic doctor n for sleeplessness never make it a habit to take medicine but for now you take homoeopathic medicine cypripedium 1m 4 times 4 days 4 pills only. Later try sleeping on own.
1 person found this helpful

How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.

MD - Homeopathy, BHMS
Homeopath
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How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.
Difficult to gain height at 27 years. But still try swimming, basketball, regular yoga. Have a protein rich diet. Eat healthy food and less oil.

I am having digestion problem whenever I eat it just not get digest n vomit so please give me some solution for it.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician
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I am having digestion problem whenever I eat it just  not get digest n vomit so please  give me some solution for it.
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Hope this solves your query. Anything more then feel free to revert.
1 person found this helpful

I am 30 years old when I wake up in the morning my body back side is light painful(back pain) after 10 minutes no pain at all.

MBBS, MS - Orthopaedics
Orthopedist
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Back pain is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.

I have pimples and hairfall How to stop these pimples and how to clear those spots on my face And also how to reduce my hairfall?

BHMS
Homeopath
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I have pimples and hairfall
How to stop these pimples and how to clear those spots on my face
And also how to reduce ...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For Hairloss: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
2 people found this helpful

Khali pet (stomach) 3 ghante rha gya tha. Mujhe dehydration ho gayi he. Koi solution dejiye please.

MBBS
General Physician
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Khali pet (stomach)  3 ghante rha gya tha. Mujhe dehydration  ho gayi he. Koi solution dejiye please.
For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes (sodium, potassium, magnesium) in your sweat. Sports drinks like gatorade, powerade, and all sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and 100 mg of sodium per 8-ounce serving. The drink's carbohydrates should come from glucose, sucrose, and/or fructose -- all of which are easily and quickly absorbed. It shouldn't be carbonated, as the bubbles can lead to an upset stomach. Most sports beverages are well-diluted and contain relatively few calories. If the flavor of a sports drink helps you drink up and maintain hydration, by all means enjoy. If you're worried about the added calories, try diluting your sports drink with water or pouring it into a thermos packed with ice.

I have cavity in my teeth. If decayed teeth affect on health. Any problem for health from cavity.

MDS Prosthodontics, BDS
Dentist
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I have cavity in my teeth. If decayed teeth affect on health. Any problem for health from cavity.
In certain health conditions specially in patients with existing heart conditions having a infected tooth or gums can have ill effects. It's always better to have infection free mouth for overall better health.
1 person found this helpful

I want to loose weight quickly, kindly suggest me a diet containing 3-4 things as I can't afford to get a whole diet chart.

M.sc - Nutrition Science
Dietitian/Nutritionist
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I want to loose weight quickly, kindly suggest me a diet containing 3-4 things as I can't afford to get a whole diet ...
Hi lybrate user, do not go for any quick method it will take some time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside/ fried foods. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. I think it will help you.

Hello sir, I am 27 year old I am suffering from dengue and typhoid for last 3 days my today platelet count is 114000 what can I do please suggest the medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello sir, I am 27 year old I am suffering from dengue and typhoid for last 3 days my today platelet count is 114000 ...
take plenty of water , juice , tulsi water, geloy juice, as diet. take tab. dolo 650 mg thrice a day. and go to hospital and admit for proper treatment.
1 person found this helpful

Why do small children get infected with fever and cold? and how can we protect them?

MBBS
General Physician
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Why do small children get infected with fever and cold? and how can we protect them?
Not only small children but even adults get infected with cold and fever bcos the infection is contagious. So we should not cough openly nor should we discharge our nasal secretions openly.

Hi. I usually have 26-28 day regular period but last month I had period on 35th day. What is the reason. please tell. When will I get my next period for 28 or 35 days.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi. I usually have 26-28 day regular period but last month I had period on 35th day. What is the reason. please tell....
If your menses had beed regular till now and only first time it had gone to 35 days, it is absolutely normal. As such 35 days is the higher limit of normal. You do not need to take any tests or treatment for the same as it can happen because of temporary changes in the hormones or because of stress. All these problems are self corrected by body and your menses will come on time next month.
1 person found this helpful

Sir , My buttock (glutues) is very weak .Please tell me the what I do to get hardness what medicine I can use Thanking you sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

Every month I suffer from stomach pain and this is the third time. My sonography report says it can be inflamed appendix which means there is only a possibility. In this case do I need to undergo an operation?

MBBS
General Physician
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Every month I suffer from stomach pain and this is the third time. My sonography report says it can be inflamed appen...
In your case Appendicitis is a clinical diagnosis and if you want to confirm than get a test done called as barium meal and follow through

How to reduce deep pores from face. And Whiteheads too?

BHMS
Homeopath
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How to reduce deep pores from face. 
And Whiteheads too?
Hello,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful

Feeling weakness and sleepy always. And also stool become harder having pain also when defection. please suggest what I should prefer for diet. And which medicine I should continue.

Diploma in Nutrition
Dietitian/Nutritionist
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Hello, hope you are doing good. Drink more water in a day. Avoid frige water, eat fiber content food, like carrot, cabbage, etc etc. Do 30mins of exercise daily.
1 person found this helpful
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