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Dr. R K Gautam

Ayurveda, Delhi

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Dr. R K Gautam Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Gautam
Dr. R K Gautam is a trusted Ayurveda in Sultanpur, Delhi. You can visit him at Paras Clinic in Sultanpur, Delhi. Book an appointment online with Dr. R K Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Paras Clinic

P-3 236, thane wala road, Police station, Near Gurudwara, Sultanpuri, DelhiDelhi Get Directions
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My mother had stroke due to brain hamreg 3 months back she is diabetic and suffering from low bp often, due to this we are unable to treat her paralysis condition please suggest some tips to maintain her bp.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
you can go for following remedy it will help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Surely you will get results.
1 person found this helpful

Hi I am 28 years old. My teeth pain are heavy to two days once. Rct treatment cheap & best cost

B.D.S
Dentist, Jaipur
Charges may vary according to the complexity, materials used and doctor. If u go for cheap treatment the material and quality of treatment would be cheaper too. So better to look forward for better treatment rather than the cheap cost. Thank you Dr jagrati
2 people found this helpful
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Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
2 people found this helpful
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I am 26 year old boy. I take optromol 50 mg twice a day for last 10 week. The improvement is 40 %.I am suffering from GAD anxiety. Doctor add dothip 50 mg. Doctor said that optromol is week medicine so it can't give you full improvement. In how many weeks anxiety cure with dothiepin 50 mg.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 26 year old boy. I take optromol 50 mg twice a day for last 10 week. The improvement is 40 %.I am suffering from...
If there is improvement with dothiapin, its dose can be increased further. After adequate dose, it may take around 4 to 6 weeks for its full effect. You will have to consult a psychiatrist for this. It there is no improvement, other anti anxiety medicines can be tried.
1 person found this helpful
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Sir I am 14 years 9 months old boy and before 1 year my face is very attractive and I live my with my whole family and now from next 1 year I am in huge depression due to I live in alone and day to day my eye will be depressed and my face looks very bad. So how to cure this problem.

MBBS
General Physician, Cuttack
Sir I am 14 years 9 months old boy and before 1 year my face is very attractive and I live my with my whole family an...
It could be due to depression. Avoid stress/ anxiety/ depression. Be cheerful. Go for regular exercise, Drink plenty of water, have good nourishing diet, fruits, green leafy vegetables. have adequate sleep for 7-8 hours daily.
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I want to make my skin clear and clean. But due to acne scars and oily skin I am unable to do so. please suggest what I can do. I take a warm glass of lemon water everyday. Is it healthy for my stomach? Can it helm me with my skin?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I want to make my skin clear and clean. But due to acne scars and oily skin I am unable to do so. please suggest what...
For people with severe acne oral retinoids helps control sebum production and pimples. You may need actibiotics to control active acne like oral doxycycline and local clindamycin creams. Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalized plan. You can consult in private with photographs.
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I have problems in stomach extra fat stored so my weight is to high so short out problem as soon as possible thanks.

BHMS
Homeopath, Faridabad
I have problems in stomach extra fat stored so my weight is to high so short out problem as soon as possible thanks.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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How to loss my weight sir I'm doing work out and dieting But not working I'm steel faty How.

BHMS
Homeopath, Faridabad
How to loss my weight sir I'm doing work out and dieting But not working I'm steel faty
How.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
10 people found this helpful
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I am 23 year old. My 10 teeth are destroyed by the cavity. So what cost for implanting the new teeth.

BDS
Dentist, Faridabad
I am 23 year old. My 10 teeth are destroyed by the cavity. So what cost for implanting the new teeth.
First have to check how much is the damage, Otherwise implant is an expensive treatment, For 10 teeth may be 2.5 lakhs.
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