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Dr. R.K. Arora

Ayurveda, Delhi

Dr. R.K. Arora Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.K. Arora
Dr. R.K. Arora is a renowned Ayurveda in Bapa Nagar, Delhi. He is currently associated with Hakim Moti Ram Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. R.K. Arora and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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i am a 22 year old men. my hair is falling too much than normally. what do i do ?

Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are not growing but my lower body legs waist bells hips are in good size. it's just looking odd can you help me please.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hi as per your height, your weight is within normal range. But to build up muscles you need to take good protein diet -at least 70-75 grams per day. Plus a good work out like a gym. Diet should include low fats milk and milk products, home based paneer, pulses, sprouts, nuts, soya products, and eggs and fish or lean chicken if possible.
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My body weight is suddenly increasing from last 6months. How can I reduce my weight please help me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this problem is c3, c4, c5 right side and c6 left side, suggest me what should I do,

Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good job. Happy with my job. But still I feel incomplete. Due to street I started losing my weight. In last 2 months I lost 13kg weight. I am getting weaker day by day.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi You may be suffering from mild depression, there may or may not be a cause. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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Combat Summer

BHMS, MBA, pgdhdm, masters in psychology
Homeopath, Chennai
Combat Summer

Take more amount of buttermilk, tender coconut, water, and all juicy fruits to cool down your body.

I have hair fall problem from past 3 months say 400 hair a day, i' m tired of all treatments doctors. Doctors says pcod is the cause for it but then I feel very low i' m just 22 years now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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Most of the time I suffer with my gas problem and I feel very uncomfortable. please tell me some tips for outcome of this problem.

MS - General Surgery
General Surgeon, Pune
Gas in rectum increases with infection, aerophagia. Eat leisurely. Remain stress free. Eat lots of green leafy vegetables and fruits. Avoid spicy, oily and besan stuff.
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It is very difficult for me to put on weight and mass. No matter what I eat or how much I eat, o still stay thin and lean.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Firstly, your body proportions are ok. Your BMI is 20.07, which is in normal range. Don't focus on mass and weight. Just focus on being strong and fit. Don't compare yourself with body builders and models. Be proud and confident of yourself. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well.
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Hello. Has diabetes from past 5-6 years no family background has diabetes. He is suffering from Muscular dystrophy from past 10-12 years he can't walk or stand only sitting and sleeping no exercise has more he will control in food and also from past 3-4 months he is not using white rice for his food he is intaking (foxtail Millet) and also taking tab Glynase MF morning and night from past 2-3 years approx please suggest him to control the sugar level correctly food items to in take not to intake. Sugar level (Fasting Blood 181 mg/dl- Urine Trace. Post Blood 297 mg/dl- Urine 0.5%) In this test the post sugar level has increased on last tests it was post <200.

M. sc Psychology, BHMS
Homeopath, Hyderabad
He can take Jawar rotis&Pulkas daily with large Q of Vegetables curry. Let him take more water. That too in morning with empty stomach, 2-4glasses of luke warm water&in whole day minimum 3 litres suggested. Sprouts without salt but pepper powder can b added. Avoid red chillies or that powder&Use green chillies in that place. Let him take daily 10-12 Soaked Fenu greek seeds in morning with empty stomach, which shows good effect on Sugar levels. &in the same way, Consumption of Methi leaves also should be increased. These are all few tips. In Homeo, There r good remedies. For further help, try to consult.
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Sir / Ma'am, I have fallen in love for a girl from 2years since. She treats me as a good friend but doesn't come into relationship because she says that she doesn't like these things because she was once betrayed or she doesn't like me, don't know. Day & night her thoughts come into my mind. I can't live without thinking of her. Please suggest me what should I do. I want her as my life partner. Please help, I'm very much depressed.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
Let everything be so. Do not take any step further in your love affair. If you achieve something in your career life, in other words, if you prepare yourself to stand on your own, she will automatically come to you. Explain her about your career goal, and to maintain your relationship intact until then. She will really be impressed by you.
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I need to grow my hair and my skin need to be more shine please guide me about that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy) that give good tonicity to muscles and give natural glow. Try this for 1 month. You will definitely be helped by these steps.
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I am not feeling well from 2-3 days. I am aslo unable to sleep at nights. Its really very painful. What should I do.? Please help me.

General Physician, Mumbai
Its a sign of fever and can take tablet paracetamol and get your blood checked for cbc mp sgpt widal
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Sir, Which is the best medicine for better metabolism. For feeling good hunger? I gained 3 kgs in 3 week. But do not know why i'm not able to eat like yesterdays. Please help me and suggest me some best medicine for feeling hunger Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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Sir people say forever living products are best for diabetes is write? Please give answer shortly.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Any food which is natural is surely good for diabetes. Ready made,processed products surely have an adverse effect on your overall wellbeing.
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I have little dark spots on my face and I am feeling tired and not able to concentrate on my work I'm truck driver.

Homeopath, Thane
According to your profession use sunscreen for dark spots regularly having spf more than 30. And eat healthy food.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take deep breathing early morning..for 10 minuts. your almost problems will solved.
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According to test reports my cholesterol ratio is 4.2 which is within the low risk range of 3.3 and 4.4, but on the higher end of this range. Do I need to take precautions?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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I am very weak what I can do please tell me and what is the symptom of flu give answer.

Homeopath, Faridabad
Hello, Take Alfavena Malt , 2 tsp twice daily before meals. these are the symptoms of FLU :- Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea
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I'm doing gym daily n trying to eat more food to gain weight 1. Which time n how much time sleeping for me best for me? 2. I sawn in net articles that sleeping with stomach lying position is not good for some reasons BUT, Im more comfortable with that position but with that position and more eating may cause fat belly? please suggest best positions during sleep and time durations?

Homeopath, Thane
Sleep for 6-7 hrs and night sleep is good for health Sleeping in any position will not affect to gain fat belly Eating more food is not the solution to gain weight . Food you eat must be properly absorbed and assimilated Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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