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Dr. R.K. Arora

Ayurveda, Delhi

Dr. R.K. Arora Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.K. Arora
Dr. R.K. Arora is a renowned Ayurveda in Bapa Nagar, Delhi. He is currently associated with Hakim Moti Ram Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. R.K. Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hakim Moti Ram Clinic

3599, Ram Bazar, Mori Gate, Delhi-110006, DelhiDelhi Get Directions
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Sir I'm 19 years old and I have hair fall and white hair problem. Can any medicine or else can solve it.

BHMS
Homeopath, Sindhudurg
Sir I'm 19 years old and I have hair fall and white hair problem. Can any medicine or else can solve it.
Graying’ of hair is due to the gradual loss of the melanocytes’ pigment – melanin. In white hairs the melanocytes are absent. This is largely determined by heredity factors, hyperthyroidism and some autoimmune diseases. There are several homoeopathic remedies which give great result in premature gray hair. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathic doctor. The treatment is decided after thorough case taking of the patient.you can Consult me for homoepathic treatment without side effects.
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I am pre diabitic. my 3 month sugar is 5. 7 fasting -111 approxy pps 175 . I take this reading at home (acuechek) what to do?

PDDM, MHA, MBBS
General Physician, Nashik
Please get your sugar levels done in a lab. And then decide further course of action. Till then follow diabetic diet and exercise daily for at least half an hour.
1 person found this helpful
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I am 23 years old female. I have been menstruating for the past one and a half month. Its like a thin substance mostly. It started to bleed suddenly. And before that I didn't have periods for 2 months. Why it's happening? Does lack of sleep can also be the reason for irregular periods?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 23 years old female. I have been menstruating for the past one and a half month. Its like a thin substance mostl...
S it's also probably Take take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering since from 5years provide me what I have to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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I am 24 and I have problem in my stomach where I eat something I need to go latrine and then I have high pain in my stomach when I can not eat anything spicy even pls help me.

MBBS
General Physician, Cuttack
I am 24 and I have problem in my stomach where I eat something I need to go latrine and then I have high pain in my s...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I am 25 yr young and I am suffering from huge hair loss on front hair specially. What to do to get new hairs on head.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.
1 person found this helpful
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Sir is there any problem if we eat non vegetarian like eggs, chicken if we are suffering from fever or any other thing? Kindly clarify my doubt.

DHMS (Hons.)
Homeopath, Patna
Sir is there any problem if we eat non vegetarian like eggs, chicken if we are suffering from fever or any other thin...
Hello, in febrile condition your metabolism goes sluggish causing in digestion, hence your diet be simple, non- irritant and easily digestible on time, preferably in semi- liquid form. To eliminate toxins, you should tk plenty of water and to hydrate yourself in fever. Avoid, junkfood, caffiene, nicotine, alcohol, non veg, cold, fried intake. Tk care.
2 people found this helpful
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Obesity and Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Obesity and Diabetes

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and whole grain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

3353 people found this helpful

I am 21 year old male. I have continuous stomach ache. In past 3 months I was admitted 2 times. Still sometimes it again aches inside my stomach. What do I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year old male. I have continuous stomach ache. In past 3 months I was admitted 2 times. Still sometimes it ag...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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My age is 21 and I'll affect by pimple when directs to sunlight and also its left spots on my face, my skin is oily too I used clindamycin gel on dctr prescription (makes my skin darker) and berberis aqu. But no result and also my skin get darker day by day. Kindly HELP ME, ryt now m using acnecare soap.

BAMS
Ayurveda, Ambala
My age is 21 and I'll affect by pimple when directs to sunlight and also its left spots on my face, my skin is oily t...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive oily secretion and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
1 person found this helpful
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I am 19 years old male, I have some sort of pimples on the back side of the penis, those are like some small bumps. How to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 19 years old male, I have some sort of pimples on the back side of the penis, those are like some small bumps. H...
Apply jatyadi tel by mixing little turmeric and shubhra bhasm to it. Do it after bathing. May wrap with lose bandage. Do for a week.
1 person found this helpful
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I have signs with swelling on face.and I also have asthma what precautions should I take for relief and prevention?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Swelling on the face of asthmatic patient is usually drug induced, if pateint is taking steroid in any form. Steroid are to be reduced gradualy. If you are not taking steroid then you need examination and investigation as per advise of a respiratory physician.
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I have stomach pain for a long time but it will solve to take some time but again I have got stomach pain repeatedly.please help me

MBBS
General Physician, Cuttack
I have stomach pain for a long time but it will solve to take some time but again I have got stomach pain repeatedly....
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice
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I am suffering from stomach pain and also suffering from loose motion what can I do for this?Prefer me any medicine?

MBBS
General Physician, Mumbai
I am suffering from stomach pain and also suffering from loose motion what can I do for this?Prefer me any medicine?
For stomach pain take tablet Meftalspas-Ds and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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Hi mere face par kafii pasinna aata hai iski wajah see face chipchipa or daane bhji ho jate hai, face gandaa bhi lagtaa hai iskii wajah see ac mai bhi naak ke paas pasinaa aata rehta hai.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi mere face par kafii pasinna aata hai iski wajah see face chipchipa or daane bhji ho jate hai, face gandaa bhi lagt...
Please take following medicine. Sul. 30 twice a day for one day only. T. M. 30 three times a day from next day for one month. Revert back after one month with feedback.
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Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue. After taking magnesium citrate 200 mg I feel great with lot of positive energy amd vitality. Shall I continue taking magnesium citrate I capsule daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue...
This product is used to clean stool from the intestines before surgery or certain bowel procedures (e. G. Colonoscopy, radiography), usually with other products. It may also be used for relief of constipation. However, milder products (e. G. Stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
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I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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