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Dr. R. Gera

MBBS

General Physician, Delhi

43 Years Experience  ·  150 at clinic
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Dr. R. Gera MBBS General Physician, Delhi
43 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R. Gera
Dr. R. Gera is an experienced General Physician in Kalkaji, Delhi. He has over 43 years of experience as a General Physician. He studied and completed MBBS . You can visit him at Curewell Clinic in Kalkaji, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. R. Gera on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Patel Medical College, Bikaner, - 1975
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)
Indian Academy of Paediatrics (IAP)

Location

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Curewell Clinic

# K-138, Kalkaji, Landmark: Near Gurudwara, DelhiDelhi Get Directions
150 at clinic
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Sir mujhe 10 dino se jhukaam ho gya h. Me papa ceta mole liya hu. But abhi thik nhi ho pa rha hu. Kya karu. Kuch upaay bataye. Koi thik si tablet.

MBBS, MBA (Healthcare)
General Physician, Delhi
honitus cough syrup 2 tsf 2 times a day. if not ok. consult physician.. sinarest one tab at night for 3 days.
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I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.
Take sky Fruit, org wheat Grass Powder, Nigella cap, Himalayan Berry juice, Tulsi-Basil droop, may contact for any assistance.
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I am 28 Male I have Gas/Acidity problem from last few month due to this has pain in legs and back please suggest.

MBBS
General Physician, Cuttack
I am 28 Male I have Gas/Acidity problem from last few month due to this has pain in legs and back please suggest.
1.Take bland diet, Avoid spicy, oily, fried and Junk food2 Eat and drink slowly. 3.Avoid fatty food, carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom,whole wheat bread. Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult for further advice.
3 people found this helpful
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Fight Fatigue

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Fight fatigue

Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as b vitamins, vitamin c, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.

Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.

Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.

For more tips on this topic and ayurvedic treatment consult me anytime.
45 people found this helpful

I am having fever due to cold, can you recommend me some medicine. Please I an very suffering.

BHMS
Homeopath, Thane
I am having fever due to cold, can you recommend me some medicine. Please I an very suffering.
Hi lybrate-user, take following homoeopathic medicine tab af (sbl) chew 4 tabs 4 times a day 1/2 an hour before and after meals.
2 people found this helpful
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Hi, I am 24 years old. I am diagnosed with PCOS and taken the treatment for 3 months with KRIMSON-35 then my period showed up naturally in 4th month around cycle of 44 days. Now it is about 50 days I didn't get my period. What should I do. Shall I have to wait or consult the doc please advise me. Thanks in advance.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I am 24 years old. I am diagnosed with PCOS and taken the treatment for 3 months with KRIMSON-35 then my period s...
PCOS IS NOT A DISEASE BUT A CHANGE HAPPEND BECAUSE OF DERANGED LIFESTYLE AND STRESS. YOU ARE NOT OVULATING HENCE YOU ARE NOT GETTING YOUR PERIODS. THERE IS NO POINT TAKING KRIMSON 35 OR ANY OTHER TREATMENT CURRENTLY AS YOU ARE UNMARRIED. THE REAL TREATMETN NECESSARY WOULD AFTER MARRIAGE WHEN YOU WOULD NEED TO OVULATE FOR CHILD BEARING. EVEN IF YOU TAKE TREATMENT NOW PERIODS WOULD COME REGULAR TILL YOU ARE ON DRUGS AND ONCE YOU WOULD STOP THE DRUGS THEN PERIODS WOULD RETURN TO THE EARLIER MANNER
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Hello sir/mam Dear Dr. Mere son k legs par pimples hai wo Thik nai ho raha hai, wo baar baar khujli kar deta hai jisase blood aa jata hai. So kya blood check karana padega.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello sir/mam
Dear Dr. Mere son k legs par pimples hai wo Thik nai ho raha hai, wo baar baar khujli kar deta hai jisa...
Uchit yah hoga ki aap skin specialist se pramarsh karain. Vo hee is samasya sahee samadhan kar sakenge.
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Please suggested by Podiatrists, My father is a diabetic person, suffered from the growth of double nail in his toe finger of the right foot. We sought medical advice, and a Podiatrist cut the thick part of the nail plus prescribed a tablet and an ointment. What more precautions/consultations/considerations should we take?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Please suggested by Podiatrists,
My father is a diabetic person, suffered from the growth of double nail in his toe f...
Mr. lybrate-user, Thanks for the query. Ingrowing toe nail is a fairly common condition. It needs surgery to get it removed. Now the precautions are: To keep blood glucose well controlled, with fasting < 100 mg, Pp 160 to 180 mg & HbA1c% <7. Plus while cutting the toe nails, not to go too deep and get hurt. For the present let him use the prescribed tablets and the ointment. Further should take all care and avoid injury to the leg and toes. Thanks.
2 people found this helpful
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I'm 20 old and my girlfriend is 21. I had sex with my girlfriend before 7 day without any protection during her periods is their any chances of getting pregnant I'm worried and she didn't eat any types pills.

MD, MBBS
General Physician, Noida
If she is already on pills or she took i-pill within 72 hours of intercourse or if she was in her safe period, she may not get pregnant. If you had sex when she was in 12th-16th day of menses (when menses started is counted as first day), and she has not take pills, chances of her getting pregnant are very high. If she was on 8th-11thday of 17th-20th day of menses pregnancy may or may not occur. Risk is there. If it was 1st to 7th day or 21st to 28th day of her menses, there are no chances of her getting pregnant.
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Diabetes - Dietary & Lifestyle Tips To Manage It Well!

BSc - Dietitics / Nutrition, Post Grad In Dietetics & Applied Nutrition, Post Graduate in Hair & Skin Aesthetics
Dietitian/Nutritionist, Vadodara
Diabetes - Dietary & Lifestyle Tips To Manage It Well!

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected. 
3191 people found this helpful
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