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Dr. R.G.Dhingra

MBBS

Pathologist, New Delhi

12 Years Experience  ·  at clinic
Dr. R.G.Dhingra MBBS Pathologist, New Delhi
12 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.G.Dhingra
Dr. R.G.Dhingra is one of the best Pathologists in Khanpur, Delhi. Doctor has helped numerous patients in his/her 12 years of experience as a Pathologist. Doctor has completed MBBS. Doctor is currently associated with Southend Diagnostic Point in Khanpur, Delhi. Book an appointment online with Dr. R.G.Dhingra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 37 years of experience on Lybrate.com. You can find Pathologists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Karnataka Medical College - 2004
Languages spoken
English
Hindi

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A-54 Opp Old Petrol Pump M B Rd Khanpur New Delhi - 110062New Delhi Get Directions
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I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness. Please give me some tips to be active.

cc USG, MBBS
General Physician
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I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Get following test done and review with reports CBC Thyroid function test (fasting)

I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result please consult me a advice.

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I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result p...
Hi take arnica 30 4pills to be sucked thrice a day rhustox 1m 4pills to be sucked thrice a day revert back.

I have fever headache vomiting stomach ache and body pains for last ten days What should I do to get cure?

MBBS
General Physician
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I have fever headache vomiting stomach ache and body pains for last ten days What should I do to get cure?
1.Do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 2.Consult me for further advice

Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.

Hai sir I have too much of bodypains is there any way to overcome from that problem.

BHMS
Homeopath
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Hai sir I have too much of bodypains is there any way to overcome from that problem.
Hello these bodyaches may be due to change of weather. You can take rhus tox 30, 5-6 globules twice a day.

Hello Doctor! . Age: 19 years,height: 168 cms,weight: 51 kgs. I look very thin and weaker and my body size is 30-26-35 inches. My hands also look very thin. The size of my hand at muscle place is 20 cms. I am also suffering from nerve weakness, when I put my body to any angles that are uncommon then the nerve at that place gets tightened and I feel so much pain there. I think this nerve weakness is also due to lack of my fitness. So will you please suggest me any supplements or workout to gain weight and become fit. Thank you sir.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Hello Doctor! . Age: 19 years,height: 168 cms,weight: 51 kgs. I look very thin and weaker and my body size is 30-26-3...
Dear go to a nearby Gym and under the guidance of an instructor start doing exercise slowly and wait for a day if you do weight training for muscle to recover. Have a balanced diet and take more protein. Also do Yoga and pranayam.

Sir the tablets can work inside the body directly to the parts of the body and the sprays will act outside the body. Then how can be that pain killer sprays will quick act on that part instead of a pain tablet?

PGDHHM, MBBS
General Physician
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Sir the tablets can work inside the body directly to the parts of the body and the sprays will act outside the body. ...
Local sprays penetrate the skin locally in substantial amounts and thus reach the desired target tissue. Topical application has also been shown to result in higher concentrations in adipose tissue and skeletal muscle than oral preparations ...that's why sprays acts faster.

Sir mai jab bee sunlight mai ratha hu tu mara sarer me pain hota hai asa lagta hai ke koi sui chub rahe ho.

MBBS
General Physician
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Sir mai  jab bee sunlight mai  ratha hu tu mara sarer me  pain hota hai  asa lagta hai  ke koi sui chub rahe ho.
You are allergic to sunrays so you should avoid exposure to sunrays asvfarvas possible and you should use sunglasses when exposed to sun rays. Take a tablet of cetrezine as and when required. Have plenty of! water by mouth apply suncream to exposed parts of the body when you go out.

Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.

MBBS, MD - Psychiatry
Psychiatrist
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Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.
Dear lybrate-user, Just workout little less than your current level. Your pain will improve. All d best!

Hello my name is Abhishek and in my body so much pain in few da s what should I do.

cc USG, MBBS
General Physician
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Hello my name is Abhishek and in my body so much pain in few da s what should I do.
Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi Mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress consult Physician for further management

Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.

MBBS, MD - Psychiatry
Psychiatrist
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Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.
Dear lybrate-user, Your problem might be due to excessive straining at work. You can get your thyroid test done. Nothing to worry. All d best!

I have headache and body pain. And this is my general problem. Any suggestions?

MBBS
General Physician
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I have headache and body pain. And this is my general problem. Any suggestions?
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis

I have pain in my hill from last six months.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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You need to understand the basic cause behind hill pain, first avoid wearing high hills give rest to your leg, put your leg in in warm water and salt for permanent result meet me.

I am suffering from body pain. What should i do?

MBBS
General Physician
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I am suffering from body pain. What should i do?
Body pain may be because of over physical/ mental exertion or viral fever do you have other symptoms like abdomen pain/ loose motion/ dizziness/ fever/ cough/ cold/ burning or pain while urination? kindly follow advises given below 1. Tablet crocin (paracetamol 650 mg) one tablet after food stat 2. Take lot of fluids 3. Proper rest 4. Proper diet consult again if symptoms persist or worsen.

I am suffering from dry cough and cold, whole body pain and headache also what should be done now?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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I am suffering from dry cough and cold, whole body pain and headache also what should be done now?
Hi lybrate-user pl do the needful try these five tips to manage your cough at home: stay hydrated. An upper respiratory tract infection like a cold or flu causes postnasal drip. Try lozenges and hot drinks. Try a menthol cough drop, yoder suggests. Take steamy showers, and use a humidifier. A hot shower can help a cough by loosening secretions in the nose. Pl let me know if you need any help.

Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sleeping remedies.

PG Hom, London, BHMS
Homeopath
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Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sle...
Hello Manoj, Inability to sleep in spite of being totally exhausted can be very frustrating. One very effective medicine in Homeopathy is Ginseng 1X tablets. Take two tablets half an hour before sleeping. You can either chew them or even take it with water. Either ways, the effect will be good.

I am feeling weak and having body pain since 1 week.What can i do?

MD Unani
Unani
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For your weakness you should try unani medicine, and for body pain, dry cupping or hijamah will be helpful, which are a part of unani system of medicine.

Why You Can Get a Slipped Disc Problem?

FPM, DNB, DA, MBBS
Pain Management Specialist
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Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.

Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:
Medications
There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.

Spinal injections
A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.

Radiofrequency ablation
This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.

Ozone discectomy
As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.

Why You Can Get a Slipped Disc Problem?
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