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Dr. R C Sharma

General Physician, Delhi

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Dr. R C Sharma General Physician, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R C Sharma
Dr. R C Sharma is a trusted General Physician in Shahdara, Delhi. You can meet Dr. R C Sharma personally at Dr. Sharma Clinic in Shahdara, Delhi. Book an appointment online with Dr. R C Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sharma Clinic

#70, Mohan Park, Navin Shahdara, Shahdara, DelhiDelhi Get Directions
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I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently pain a lot. From past few days I can not see near placed objects clearly. What is the reason behind this? And can it be solved or I need to stop using my phone?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently p...
Yess, it create a lot of problems if you using it for long time period. Need to stop immediately. May be you can addicted to the smartphone layer do it is better for you to stop it now. Use other substitute for your study like reading books, notes, writing practice etc. But not smartphone. Have a good day, best luck not to worry. You can easily do it for your bright future.
1 person found this helpful
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I am a 32yrs old male recently i'm getting problem with blood motion after taking some medicines now its stopped the blood on motion. One of my friend saying its a piles starting stage so better to consult with doctor so what is the piles and precautions how to cure it?

MBBS, MBA (Healthcare)
General Physician, Delhi
avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.
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I am 33 years old I chew tobacco and drink occasionally I am finding that I don't get erection properly. Penis is also loose that is what I have realized this days. Even after having sex ejaculation is very fast hardly 5 mins. Please suggest some remedy.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tobacco can cause erectile dysfunction so stop chewing tobacco and wait for some time things will get better.
6 people found this helpful
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I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.
Reason may be strain, sprain, ligament injury, bone issue tell me what's your problem avoid long standing and do ice and hot pack for 20 minutes if it work then ok otherwise tk physiotherapy treatment if there is no major issue.
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I have a throat pain after eating or drinking cold items I had consult many doctor but still not satisfied I love cold but not getting cure forever please give some medicine that I can eat or drink cold easily without any fear of throat pain.

PDDM, MHA, MBBS
General Physician, Nashik
I have a throat pain after eating or drinking cold items I had consult many doctor but still not satisfied I love col...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Stay Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over weight (89 kg to 84 kg). Can I start to take calcium pills with vitamin E? Kindly suggests me medicine for my better health.

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over wei...
Yes you can have it.Alternately you can take calcium tab with a multivitamin multimineral capsule.Supplements help you lose weight when you are suffering from deficiency of particular element.Exercise and healthy diet is the best to lose fat
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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My wife has some swelling on her neck, FNAC reports suggest -ve TB, but mantoux and ESR suggests positive. What could be done now?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Need biopsy of lymph node for histopathlogy, xpertgene/mtb/rif and culture of tissue by liquid method bactac for TB.
3 people found this helpful
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World heart day advice to make your heart healthy

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
World heart day advice to make your heart healthy
World heart day advice from Dr. Deepa Sharma
1) maintain your healthy weight. If overweight then reduce your weight
2) control cholesterol - avoid fatty. Fried foods, junk food, cold drink.
Reduce trans fat, sugar, salt
3) manage blood pressure in range
4) do regular exercise, walk instead of driving always choose stairs instead of using elevators.
5) stop smoking
6) maintain blood sugar
7) eat healthy and nutrition diet rich in fruits and vegetables
8) try to reduce the portion size of unhealthy food and increase the size of healthy food.
9) eat fibre rich grains
10) if you drink alcohol, do so in moderation. This means an average of one to two drinks per day for men and one drink per day for women. (a drink is one 12 oz. Beer, 4 oz. Of wine, 1.5 oz. Of 80-proof spirits, or 1 oz. Of 100-proof spirits.)
Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.
10 people found this helpful

I m 35 years old woman suffering from throat infection My eosinophil is 00 Monocyte 00 ESR 62.

MBBS
General Physician, Cuttack
I m 35 years old woman suffering from throat infection My eosinophil is 00
Monocyte 00
ESR 62.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Don’t take cold water. Have luke warm water/Tea/Coffe/ hot soup 5. Give voice rest 6. Avoid smoking 7. If no relief you have to take antibiotic 8. Consult doctor /me for further advice.
2 people found this helpful
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She is a heart patient. What is the reason of heart attack? And how can a person prevent it.

BAMS
Ayurveda, Bangalore
She is a heart patient. What is the reason of heart attack? And how can a person prevent it.
Hi, When the blood supply is cut off to the cardiac muscles due to blockage in the coronary vessels, heart attack occurs. Please follow these tips to avoid heart attacks: - Work out everyday (yoga or gym) or walk for 1 hour daily. -Avoid excessive intake of sweets, oil fried food, excessive intake of carbohydrates. - Take high fibre diet. - Check your lipid profile once in 6 months and sugar levels once in 3 months. - Undergo stress test (TMT) once in a year - Avoid sedentary life style and be active. - Do not put on weight - Use heart friendly cooking oil like rice bran oil, olive oil, etc - Avoid mental tension and worries.
4 people found this helpful
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Two doctors told me that Masturbation at teenage has no impact on reproduction. But I still have a doubt. Will Masturbating at least 10 times a week affect reproduction?

MBBS
General Physician, Cuttack
Two doctors told me that Masturbation at teenage has no impact on reproduction. But I still have a doubt. Will Mastur...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4.Consult sexologist for further advice.
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What is proper diet for a diabetic patient with paralysis symptoms? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is proper diet for a diabetic patient with paralysis symptoms? Please help me.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
2 people found this helpful
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Hello doctor I have talking in sleeping time problem last one months my self shuhani datta I am 29 year old married woman what should I do please tell me doctor.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor I have talking in sleeping time problem last one months my self shuhani datta I am 29 year old married w...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
5 people found this helpful
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I have a problem of while doing sex my sperm is releasing soon with in 2 min please help me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I have a problem of while doing sex my sperm is releasing soon with in 2 min please help me.
Although you can take and give enjoy to your wife in these 2 Minutes also. To increase time contact me.
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I am having piles internal and lot of irritation around my anus please suggest me some medicine for this thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello. I am 24 years old I have serious problem this is masturbation addiction I am masturbating since 8 years I want to stop but always failure I want to stop please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello. I am 24 years old I have serious problem this is masturbation addiction I am masturbating since 8 years I want...
Dear lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can’t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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