Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 36 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. R.C MisraYour feedback matters!
I am having itching out side anus for the last three months. I have applied sofradex-f but it has not fully cured. After some days of relief it again re-occur. Advise me.
My 6 years old kids is suffering from ulcer. He is not letting up apply any gel or anti - ulcer cream. Kindly suggest any good syrup.
Sir I had fatty liver about 7years ago which is cured now. But recently I found that my weight along with my body structure is swelling day by day. The swelling is well marked over the feet which swells a lot. On consulting with a urologist it is found that my serum creatinine level is 1.9 now. I do take medicines. Its been 15 days now but no change is felt. As I am out of station, I am unable to consult with the doctor. Now I have a lot of ulcers in my mouth which makes very difficult to take food. Please tell me whether there any problem with the rise-in creatinine level and what shall I do to get rid with the ulcers.
When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same as diarrhea. These symptoms are decrease as time spend and goes away till afternoon. Please tell me the cause.
I am 17 years old from last 10 days I am not able to sleep for atleast 6 hours and I am feeling digestion problem too, then What must I do?
What to do for gaseous problem? I face this problem for last three days. And I am not getting any improvement of my health. Please give me some suggestion of my problem.
I had some sensation at rectum for 4-5 days and it is okay from 3 days. Is it okay to neglect or I need to consult doctor?
Sir har roj mujhe din me 2,3 bar latrine jana padta he or latrine karne k waqt toilet k rasta se patla sperm nikalta he or continue 2,3 din meat khane se latrine k sath blood nikalta he .I think that I have digestive problem. And sexual problems kyun ki sex karne k bad mei dekhta k mera sperm patla he or jyada time sex nehi kar pata hu .so sir give me the best permanent solution.
I suffer from severe headache at regular intervals at that time I feel uneasy and digestive problems and sometimes loose motion.
Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physically. I feels pain in stom all day. please prescribe me right medicine.
I am having a heavy gas trouble even having or without having food. My stomach get enlarged due to this please let me know a solution.
I have severe gastric problem in my stomach what can I do to get rid off, and I am not able to eat anything ,if I eat something I can not bear the burning and pain in the stomach, ,what can I have to get rid off from this, even my muscles have some pains because of this gastric trouble, please suggest me something.
Tips for Healthy Digestion
Digestion begins in the mouth when you begin to chew. In fact, just the act of chewing thoroughly can take a huge strain off your digestive system by prompting your body to provide enzymes to help digestion. Here are a few other things you can do to promote healthy digestion.
1. Follow a clean diet
Bananas contain approximately 15-20 percent of your daily fiber needs. Bananas also contain fructooligosaccharide, which is a natural compound that encourages growth of beneficial bacteria. This bacteria–termed “probiotics”–is responsible for a myriad of activities in your body, including facilitating the appropriate digestion and elimination of food.  this goes to show that diet, particularly a natural plant-based diet, is incredibly powerful for keeping your digestive system in check.
Green vegetables will also help keep your digestive system healthy for their high amounts of fiber, relatively low carbohydrate and sugar load, and good amounts of water. Foods like kale, spinach, wheatgrass, and alfalfa are all good choices to integrate into your diet. Broccoli sprouts are unsurpassed in their ability to stimulate enzymes that detoxify the digestive system.
Another thing you can do to benefit your digestive tract is to do some simple, daily exercises. The colon functions much more effectively when abdominal muscles are strong and consistently in motion. Crunches are an excellent way to strengthen these muscles and to improve your appearance at the same time, but simple walking can keep your digestive system healthy by improving blood flow to the intestines and colon. One study showed that women who walk daily were 31% less likely to develop colon cancer.
3. Try therapeutic herbs
There are also herbs that can benefit your digestive tract. Two common varieties include organic cilantro and organic dandelion leaf. Cilantro oil is an enzymatic stimulant. It also helps our intestines secrete digestive acids and juices, and it adds fiber to the digestive process. Some people use cilantro to relieve stomach gas and flatulence. Organic dandelion leaf helps detoxify the digestive tract and help stimulate it when it becomes sluggish. It is one of the best herbs to take for promoting optimal digestive function.
You can’t discount the connection between your mental health and physical health. Stress is one of the most pervasive killers in our society. And while we can’t control every circumstance that causes stress, we can change the way we respond. When we’re stressed, our body goes into the “fight or flight” mode, switching off our digestion so we can run away or deal with the problem head on.  meditation is an excellent way to relax and reduce stress; and studies show that relaxation is a powerful method for improving digestive health.
5. Take probiotics and enzymes
A probiotic such as latero-flora™ may be helpful for replenishing your body’s supply of beneficial bacteria which your digestive tract actually needs. If you suffer from digestive issues of any kind, an enzyme supplement like veganzyme®, which contains no animal products, is designed to help digestive health and the way your body works as a whole.