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Dr. R.C. Jindal

Psychiatrist, Delhi

500 at clinic
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Dr. R.C. Jindal Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.C. Jindal
Dr. R.C. Jindal is a renowned Psychiatrist in Karkardooma, Delhi. You can consult Dr. R.C. Jindal at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. R.C. Jindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm not able to control myself when my friends ask me for smoking but at the end I feel bad My question is that does smoking cigarette can reduce the power of the medicine which I don't want. So please explain me.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm ...
it will slightly reduce the medications effect and also directly worsen the phobia, so avoid smoking, maybe once in a bluemoon may not produce that much significant harm. All the best
2 people found this helpful

Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month at that time I took medicine 6 month when I left it again I am feeling like panic attack it means I will have to take medicine whole life or any thing to do or eat instead of medicine please tell me.

Masters In Clinical Psychology
Psychologist, Gurgaon
Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month a...
Hi lybrate-user wazib, panic attack comes under anxiety disorder. For anxiety disorder first episode you have to take medication for 1 n half year or so as directed by psychiatrist and complete the full course. If you do not complete it and leave it on your own will you will have a relapse which you had and symptoms will come with greater intensity. So have patience and now do not leave your medicine in between complete the full course you will not have to take it life long if you religiously follow it in initial period. Secondly, apart from medication you should consult a psychologist for psychotherapy of these anxiety attacks. The cause of most panic attacks is not clear, so treatment may be different for each person. Medication is used for prevention and/or immediate alleviation of symptoms and is usually the main line of treatment. In addition, psychotherapy such as cognitive-behavioral therapy, relaxation, and/or meditation are often used to help relax the body and relieve anxiety. First and foremost thing you need to learn is breathing retraining it's so important to control and prevent hyperventilation. You can do this in two ways: slower breathing right when you think you're going to have a panic attack, train yourself to slow down your breathing. Breathe in for at least 5 seconds, hold for 2 or 3 seconds, and breathe out for at least 7 seconds. Make sure you're breathing in through your nose and either out through your nose or out through pursed lips like you're whistling. These won't prevent panic attacks, but they'll make them far less severe. Retraining you should also take time out of your day to practice this type of breathing method even when you don't have a panic attack. Panic attacks and anxiety train your body out of its normal breathing pattern. Taking 30 minutes out of every day to practice this type of breathing can help your body re-learn how to breathe this way, and should make you less likely to hyperventilate in the future. When you have anxiety and panic attacks, your body can learn to breathe so poorly that you hyperventilate even without a panic attack. This causes panic attack-like symptoms, which can then trigger an actual panic attack. So teaching yourself how to breathe better is very important. There are many other ways to learn to control panic attacks naturally. You can consult me for same. All the best.
4 people found this helpful

I m not able to concentrate to my work, to my studies.I think a lot about all this but could not able to make it.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , When you get distracting thoughts, please do not fight them. Simply let them pass. When you fight the distracting thoughts and feeling, you are actually energising them. When you get time you can learn vipassana meditation. Or some of the wonderful online meditation techniques which are easy to learn and easy to practice.

Hello sir. I m a student. When I cosntrate my mind on book I feel like a needle sting in my mind. And I also feel that my memory power is weaker than 3-4 years ago.

B.H.M.S
Homeopath, Lucknow
Mr. Lybrate-user get your eyesight be checked. Take small breaks while your study n give relaxation to your brain. Try some puzzles n use almonds walnut n bacopa monneri homoeopathic medicine also known as brahmi.

I have a problem that. I become aoo much angry in little things. Can you suggest me to control on my anger.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello, The most important strategy to control anger is to program your subconscious to change the mental attitude regarding things that make you angry. For example: if someone says something irritating to you, use an attitude of 'stop thought' process to replace anger with letting go attitude. Anger causes more garm to self than others. If you love yourself, then you will take care of replacing anger emotion.
3 people found this helpful

I am a 25 year old female .I am on vilazodone 60 mg and lurasidone 120 mg .m currently on vilazodone and lurasidone for the past one year .started 60 mg vilazodone from two months and 120 mg lurasidone from two weeks .my doctor said m on good dosage .but I want the symptoms of depression and lack of interest to reduce further .due to my health issue m not able to work .can increasing dosage improve the symptoms further.

Diploma In Psychology Counselling Skills, Diploma in ayurveda
Psychologist, Bangalore
I am a 25 year old female .I am on vilazodone 60 mg and lurasidone 120 mg .m currently on vilazodone and lurasidone f...
Hello Friend, Most psychiatric treatments need combination of medications and psychotherapies. Just be aware that medicines helps only in suppressing the emotions and sometime causes side effects due to various reason. So In parallel, you need start non medicine treatments to manage and control your anxious thoughts and emotion. So better start with simple mindset change exercises, self therapies, exercises routines, few lifestyle changes etc. Consult a physiologist to guide you on the suitable option. Feel free to reach online for further assistance.
1 person found this helpful

I have been smoking for 1 year. I smoke around 6-7 cigs daily. I want to quit smoking. I have tried everything. Self hypnosis, nicotine gum treatment. Bt craving is so bad that I start smoking again. Suggest methods to quit smoking?

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

I am 20 years old. I am suffering from periodical (abdomen) pain since it started in my age of 13. I did USG but the report was normal. I always take a pain killer named Drotin-M as the doctor said. Please give me some suggestions as soon as possible. I can't tolerate the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old. I am suffering from periodical (abdomen) pain since it started in my age of 13. I did USG but the ...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time and gentle stretching exercises of the core muscles from gynae physiotherapist best wishes.

MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he want to die, always with aggressive and in angry mod. He is interested in any work, and care his family. Pl advice.

BHMS
Homeopath, Faridabad
MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he wa...
Hello, give him Kali phos 6x , 4 tabs twice daily. Withania Som. Q. 5 drops with water twice ddaily. Revert after 1 month. Take care.
2 people found this helpful

I am socially weak and can't interact with anyone. I feel depress and don't like the way I am. What should I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am socially weak and can't interact with anyone. I feel depress and don't like the way I am. What should I do?
Inability to interact with people the way it is expected is a sign of social anxiety and phobia. Also it tends to make you more reluctant every time to interact with people due to loss of confidence and self esteem. Social anxiety or phobia can be completely treated with use of counselling, behaviour therapies and medications if required.
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