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Dr. R.C. Jindal

Psychiatrist, Delhi

500 at clinic
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Dr. R.C. Jindal Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.C. Jindal
Dr. R.C. Jindal is a renowned Psychiatrist in Karkardooma, Delhi. You can consult Dr. R.C. Jindal at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. R.C. Jindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
500 at clinic
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I was heavy rum drinker from last year I have quit drinking. Now my brain feel pain and feel like upper portion is celebrium is feel like sleeping or resting. Do you have any cure sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello, after quitting alcohol, lots of people experience depression which could be a cause of such symptoms.
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I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Hi, I have been taking pari cr 25, etizola beta .25 and lonazep .5 for anxiety and depression for 10 years. It has been a long time I am trying to reduce medicine but anxiety and depression symptoms are occurred. I want to stop taking medicine. Kindly suggest me how to stop these medicines.

BHMS
Homeopath, Sindhudurg
Hi, I have been taking pari cr 25, etizola beta .25 and lonazep .5 for anxiety and depression for 10 years. It has be...
hi homoeopathic treatment cures anxiety & depression and help you to stop allopathic medicines..once it is cured you can stop homoeopathic treatment also. no chances of relapse...  If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. have diet full of whole fiber-rich grains, fruits, vegetables, and fish . Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.
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I am addicted of smoking since 4 years, now I want to give up smoking but unable to do so completely. I am also have minor pain and burning sensation in chest sometimes. Please suggest me what to do?

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion. Get your ECG and X ray chest pa view done and revert.
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What type of behavior we should do with dry alcoholic. And if there is medicine regarding this please suggest. And thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine for this: it only indicates that he has not gone through a complete recovery program to guarantee no relapses. He needs to go for addiction counseling and also complete the AA 12 steps. Most of the psychological issues will remain unresolved. Under these circumstances he is very likely to relapse sometime under stressful conditions.
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My father got homeopathic medicine for parkinson last week. After taking medicine his body got burns like sores. what it means?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Low potency homeopathic medicines may cause allergic reaction sometimes. Parkinson's disease is a neurological illness, which is gradually worsening condition. Researches have proven that with allopathy we can control its symptoms. Homeopathy does not have such a solid evidence. He may stop homeopathic medicines. He should take antiallergic treatment from local hospital. Later on, my suggestion is to continue allopathic medicines.
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I am going through 10th board exams and going through a lot of stress. How to cope up with that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am going through 10th board exams and going through a lot of stress. How to cope up with that?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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Hi, I usually get cold fingers and feet regularly during the day time and when I am anxious, my bp is always below 100/70 and I have tachycardia. For the past 2 days I have calf muscle pain. Is there anything to fear about?

MBBS, DPM
Psychiatrist, Bangalore
Hi, I usually get cold fingers and feet regularly during the day time and when I am anxious,
my bp is always below 10...
Dear lybrate-user, There is nothing to fear about. Anxiety. Usually manifests as cold fingers and feet. Your BP is okay. Since you have tachycardia and anxiety. It is better to rule out thyroid problem by undergoing thyroid profile blood test. Some time. You may need to take an echocardiogram also. If they both are normal, it may be a generalised anxiety disorder which can be treated with anxiolytic tablets or relaxation exercises and cognitive behaviour therapy.
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I have a serious issue of depression due to financial problems. How to overcome from depression and also how to avoid white hairs started getting white hairs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a serious issue of depression due to financial problems. How to overcome from depression and also how to avoid...
If your depression is only due to genuine financial problems, then you will have to resolve the same before you experience any change. If however, it is not, do follow these instructions: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counsellor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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