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Dr. R.C. Jindal

Psychiatrist, Delhi

500 at clinic
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Dr. R.C. Jindal Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.C. Jindal
Dr. R.C. Jindal is a renowned Psychiatrist in Karkardooma, Delhi. You can consult Dr. R.C. Jindal at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. R.C. Jindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
500 at clinic
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Hello sir/madam I am suffering from mental illness. Coordination of brain with eyes; face; thoughts; are improper. There is involuntary movement of eyes lips face are found. I get suffocation hard while studying. please suggest me medicine for all these symptoms. Only alopathic medicine.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello sir/madam
I am suffering from mental illness. Coordination of brain with eyes; face; thoughts; are improper. Th...
Hi lybrate-user! You need to consult with Neurologist to check if there is any underlying problem. This doesn't seem to be Psychological, Only Neurologist can explain you the exact reason and it is your option to take English medicine or allopathic. Take care. Have check up and be relieved. With regards, Psy. MSV.
1 person found this helpful
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I am not able to concentrate on anything. I get anxious and mostly my heartbeats are 99 per minute. What treatment should I take?

DNB, DPM, MBBS
Psychiatrist, Delhi
Sending you the details.Read and let me know the more symptoms in the list . Panic attack is a discrete period of intense fear or discomfort in which four (or more) of the following symptoms develop abruptly and reach a peak within 10 minutes: 1. Palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Sensations of shortness of breath or smothering 5. Feeling of choking 6. Chest pain or discomfort 7. Nausea or abdominal distress 8. Feeling dizzy, unsteady, lightheaded, or faint 9. Derealization (feelings of unreality) or depersonalization (being detached from oneself) 10. Fear of losing control or going crazy 11. Fear of dying 12. Paresthesias 13. Chills or hot flashes Read it carefully. Then Let me know how many symptoms are there.
5 people found this helpful
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Hello sir I'm addicted with cigarette. Without cigarette I can't even drink tea . please tell me how can I quit this please give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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Sir. I am suffering from severe inferiority complex. I can not bear that complex. I am getting suicidal thoughts. So please suggest any famous psychologist in hyderabad. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Treatment of suicidal thoughts and behavior depends on your specific situation, including your level of suicide risk and what underlying problems may be causing your suicidal thoughts or behavior.
3 people found this helpful
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I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be necessary. When at night I go to sleep I just can't sleep before 2 - 3 hours my brain just keeps working what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be n...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
5 people found this helpful
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I can't able to memorize the things please help me out it has a major affect on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your age is just 29 and amnesia or dementia like memory problems are not likely. Therefore, you don't have to worry about those. Memory includes understanding, retention and recap. You should try creative ways to study somthst retention and recap are easy. I suggest educational counselling for you. Take care.
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He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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4 years before My brother went to mental depression after my mother suicide. He taken medicine from karri ramareddy (psychiatrist) for 2 years but he stopped medicine now. But present he is doing VRA job I observed some minor problems due to usage of English medicine. Now he doesn't show interest to take English medicine. Please tell me, is there any other medication for this problem? Age 36, unmarried.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
4 years before My brother went to mental depression after my mother suicide. He taken medicine from karri ramareddy (...
Dear Lybrate user It's important that along with medicines your brother must take some help from Psychologist. One on one sessions are required. Also try making some lifestyle changes like early morning walk/jogging or Yoga. Trying engage in some hobby. You both brothers can spend some brother time watching movie together or going to some trip together. Hope these solutions will help. Take care.
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Hello sir I got a habit of smoking now my body has been changed and I have pain my chest so what should I do to stop smoking?

BHMS
Homeopath,
Hello sir I got a habit of smoking now my body has been changed and I have pain my chest so what should I do to stop ...
Dear Lalit.....You should stop smoking immediately. You are just 18 years old....Quitting smoking only may not be sufficient for you.....Take 1 single bulb garlic every morning for at least 1 month....It will help to minimise the bad effects of smoking
2 people found this helpful
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I'm suffering from light fever, body pains and throat pain from last two days and getting shivering in the night and fever increasing at that time. I took antibiotics but not shown any result and repeated again. Should I go for blood check as I got this situation repeatedly two to three times in the last 4 to 5 months.

MBBS
General Physician, Trivandrum
I'm suffering from light fever, body pains and throat pain from last two days and getting shivering in the night and ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels to do suicide. Can anyone please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels t...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am 18 years old. 17 is on running but will be of 18 soon. My question is for my friend. He has a habit to smoke. Can I say the causes of smoking and how much it is dangerous to our health.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. Smoking cigarettes can cause cancer and many other respiratory problems and physical and mental health problems in the long run. Your boy friend must be relatively new to smoking. Therefore you can easily motivate him to quit smoking. I also suggest online deaddiction counselling for him. Take care.
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I'm a medical aspirant n I have dropped a year. The exam is after 4 months n I am totally freaked out because lots of pressure n due to this I am loosing weight n concentration n memory loss n kind a vision problem too. please let me know what change should I make in daily life to cure this issue. Thanks.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I'm a medical aspirant n I have dropped a year. The exam is after 4 months n I am totally freaked out because lots of...
Hello. It is great that you wish to take up this noble profession. All good things come with some hardships. Remember that your focus should be on the process and not simply the result. If you keep focusing at the end result only then you would not be able to focus on the "NOW" i.e. The studying preparation time. You can make alot of small changes called LIFESTYLE CHANGES. These should be done not only for nowbut for lifelong. 1. Start by making a schedule 2. Do not try to overachieve for e.g. To study 20 hours a day and rest only for 4. Make a balanced schedule for studying and relaxing. 3. Sleep is essential. Adopt sleep hygiene. 4. Stay away from bad habits and excessive stimulants 5. Lastly try to practice 5 minutes of mindfullness each to focus on the now. I must add that anxiety is IMPORTANT to life and not always negative. There is no Cure for anxiety, its a neurochemical reaction and a bit of anxiety helps you focus and study better. (Flight, fright,fight). But if your anxiety continues or worsens and affects sleep, mood and other spheres then please seek consult from a good Psychiatrist & or therapist.
1 person found this helpful
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I am suffering from distrubbed sleep and even small sound I hear while sleeping suddenly wake up. Suffering from laziness and my age 41 male, married. And I feel very weak and body pains.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from distrubbed sleep and even small sound I hear while sleeping suddenly wake up. Suffering from lazi...
U seem to be stressed and anxious, thats why you r sensitive to small sounds. Consult a psychiatrist for the same.
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Doctor I feel lost and my mind craves for girl friends I feel this because lot of my friends are happy with their girl friends where as me I am too shy full to ask a girl out or even talk to her. Please tell me how can I overcome this problem.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Doctor I feel lost and my mind craves for girl friends
I feel this because lot of my friends are happy with their gir...
First look at a girl from a friendly perspective not as opposite sex. Don't try to impress just communicate based on a need. Slowly continue talking. Then think of other things.
7 people found this helpful
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I am addicted for smoking please help me how I leave this addiction. I am 29 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction.
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Sir mam my frd she have the exam after 10 days but still not cover any thing she don't have the atmosphere to study daily with in these days how can she score good marks pls suggest her how to overcome all this problem she won't sleep well she is feeling isolated and alonly and also tel her how can build a contact with friends more effectively she is telling no one is liking me pls tell how to over come problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mam my frd  she have the exam after 10 days but still not cover any thing she don't have the atmosphere to study ...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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When someone asks a question or say when I have to speak instantly. Then I fumble and stammer and take a pause and then speak my name. So my question I feel embarrassed in stammering so I want to heal it and remove it completely .how to do it?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello lybrate-user, thanks for your question. Have you tried taking speech therapy. I feel you can find ways to heal your speech. However, before you take further steps, you need to work on self-confidence, so that though you stammer you still feel confident about answering or replying to the question. I would highly recommend if you could take some speech therapy sessions as well to help you with your fumbling and stammering. There are some Youtube videos as well that can guide you with speech. I don't mind helping you. But it is recommended that you have face to face sessions for the same.
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Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to write and work towards a resolution, enjoy life and its moments. Why is there a need to control your mind? participate fully in life, count your blessings, see all the gifts you have and where you have reached. No need of too much analysis. A rose is a rose appreciate all the good things in life and be aware that all the obstacles you face will teach you something new. When you are free do develop and note down your long term and short term life goals. Live your day to day life according to it. Wishing you the very best.
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My son is 15 yrs old he has behaviour problem like he is very rude with parents and does not listen to any body. Please suggest me remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your son is passing through adolescent period and during such a period, such a behavioral change is normal. Provide him guidance and appreciation. Don't advise him. Appreciate him instead. You may post a private question to me with all the details. I will help you to make your sons behavior better. Take care.
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