Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. R.C. Jindal

Psychiatrist, Delhi

500 at clinic
Dr. R.C. Jindal Psychiatrist, Delhi
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.C. Jindal
Dr. R.C. Jindal is a renowned Psychiatrist in Karkardooma, Delhi. You can consult Dr. R.C. Jindal at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. R.C. Jindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. R.C. Jindal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell...
Dear, watching porn movies and feeling sexually aroused is not a crime or not unhealthy. If it is in excess, if such a behavior interferes with your daily life, career and family life, then you must address it as addiction. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I should do.?

DPM
Psychiatrist, Mumbai
I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I shoul...
Spend time in activities that you enjoy. Try walking, exercise, relaxation techniques. Try to focus on positive aspects in your life. If your symptoms worsen consult your doctor.
1 person found this helpful
Submit FeedbackFeedback

I'm 21 years old and studying M.sc (Hs) Maths. I want to get a job after completing my post-graduation and for that I have to clear NET. I am plans but I am unable to execute. My concentration from past few years is becoming very weak. I don't memorise the things easily. I feel very depressed and stressed due to this. Plus when I feel the pressure of my parents for getting me a job soon and clearing any exam, but it seems impossible sometimes that I will succeed in my life by getting a job. How should I relieve my stress and increase my focus towards my career?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and I do not know if all of it is genuine. Please meet with a counselor and sort that out. In the meantime, do the following to improve focus and concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
Submit FeedbackFeedback

I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.
There is no term as minorly Diabetic..either u r or u r not....both alcohol and chicken interfere with blood sugar control in the diabetics and its best if u avoid them ...take plenty of fluids daily
2 people found this helpful
Submit FeedbackFeedback

I'm a singer. But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like before. Throat get irritate or burn. When I take high notes or low pitch. Plzz suggest me to improve ma voice quality. AM so tensed.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I'm a singer.
But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like b...
Steam inhalation. Voice rest. No singing, shouting, whispering. Do this for 1 week and review. No gargling, no cold water. Tab vitamin c once a day hope this helps.
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old and I have stammering problem sometime and while speeching some particular words like starting from- T, P etc, this starts after age of 15 when my head accidentally hit by a stone, what I do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear slow your rate of speech whenever you speaking someone or discuss with your friend, take a small breath to start the words, do the relaxation and breathing exercises, but first consult the speech therapist take the speech therapy, clinicians apply some techniques to reduce your stammering that's you practice at home regularly, less your nervousness be freely mixed to your friend and speak smoothly. But you take the speech therapy.
You found this helpful
Submit FeedbackFeedback

I am mentally disturbed, please tell me which medicine I should take & which yoga I should take ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to be assessed by Psychiatrist and then I can advise on yoga and medication for psychiatric problem.
1 person found this helpful
Submit FeedbackFeedback

I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
Submit FeedbackFeedback

I have memory related problem for 2 years. I have started mentat tablet from Himalayas. Is it is good for memory.

BHMS
Homeopath, Faridabad
Hi, can't tell you about himalayas tablets, but can give you surity for homoeopathic medicines which will improve your memory along with diet. Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
You found this helpful
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful

Sir I hve a memory loss problem which suffered me a lot what I hve learn I just forget in exam hall n suffered so plzz help me give me some advice how I can overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Human brain never forget anything unless due to accident to brain or brain degenerative diseases. You are unable to remember because of tension. Reduce tension before going tomschool. Take care.
You found this helpful
Submit FeedbackFeedback

Cure for anxiety and panic attacks during sleep? Is diazepam better than clonazepam? Or is there better option with lesser sedation and addiction?.

MBBS, DPM
Psychiatrist, Bangalore
Cure for anxiety and panic attacks during sleep? Is diazepam better than clonazepam? Or is there better option with l...
Already another doctor answered that it may be a sleep disorder. You need to get diagnosed and assessed properly by a psychiatrist. Both diazepam and clonazepam are of the same group of drugs called benzodiazepine. Both have addiction potential in vulnerable persons. The sedation is for longer time in diazepam than clonazepam. Both are dose dependent. Knowing these, if you still want a benzodiazepine only, clonazepam is better, because it acts only for 6-8 hours.
1 person found this helpful
Submit FeedbackFeedback

I am not feeling well, because I had head pain sometime body pain also. Please solve my problem.

MBBS
General Physician,
I am not feeling well, because I had head pain sometime body pain also. Please solve my problem.
These off and on feeling bodyache and headeche may be due to viral infections. You can take tablet of paracetamol or calpol when you feel feverish or headeche. Do regular warm saline gargle have homemade freshly prepared lemon juice which is rich in c thereby increasing your body autoimmune system which prevent infection.
You found this helpful

I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.

MBBS
General Physician, Chandigarh
I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can...
Take tab combiflam twice a day after meals for fever but it is advisable that you get investigated for fever to get its proper treatment.
You found this helpful
Submit FeedbackFeedback

I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours. It's been 10 days since I took the Ipill, still no bleeding. Just feeling light headed, a little bloated and slight pain in lower back. Really tensed. My next date is due on 20th May. What can I do right away to check the risk and ease my anxiety?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours.
It's ...
Do not do any thing, just wait till your due date. It seems you have taken the pill in good time, so most likely you are protected from unwanted pregnancy.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, we known cigarette is a harmful for human body. If we can't leave this bad habit now. please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can leave it but you must persevere until you meet success. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
Submit FeedbackFeedback

My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help me!

BHMS
Homeopath, Faridabad
My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
You found this helpful
Submit FeedbackFeedback

I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I can help you with" effective learning" techniques. Take care.
You found this helpful
Submit FeedbackFeedback

I'm depressed patient I'm hopeless n I'm unable to adjust to my situations. Please help.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I'm depressed patient I'm hopeless n I'm unable to adjust to my situations. Please help.
Depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist. Kindly ask your psychiatrist to change the medications and do cbt or change the psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
You found this helpful
Submit FeedbackFeedback
View All Feed