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Dr. R.C. Jindal

Psychiatrist, Delhi

500 at clinic
Dr. R.C. Jindal Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R.C. Jindal
Dr. R.C. Jindal is a renowned Psychiatrist in Karkardooma, Delhi. You can consult Dr. R.C. Jindal at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. R.C. Jindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
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Age 21 I have short temper mind. My words of talking is hurting so many people near by me. I am a very lazy fellow. I want to overcome that problem please suggest me how to overcome.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may have unresolved conflicts, or other issues in your surroundings or work or at school. You need to resolve this. Figure out and write down what causes anger. Give some time to yourself for your personal development.
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I have habit of smoking, please kindly let me know how can I quite it, thank q will be waiting for your reply.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I get my hand shivered whenever I feel angry and fear. Is this problem related to any nerves problem.

MBBS, cc USG
General Physician, Gurgaon
It is due to stress This problem can be solved by Meditation I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
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I have taken holter monitor 24 hours test everything shows normal but my maximum heart rate shows 168 and Dr. said its because of anxiety kindly advise is it ok or need to discuss with doctor more.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I have taken holter monitor 24 hours test everything shows normal but my maximum heart rate shows 168 and Dr. said it...
Respected Sir Being anxious and having a heart rate of 168/min is definitely not ok. But since you mentioned that it is your maximum heart rate, it could be nothing as Holter generally measures maximum, minimum and average heart rates in 24 hrs. So if the doctor felt that your average heart rate is fine and there are no variations, you should be fine. However you could try yoga, relaxation exercises or just regular exercises to reduce your anxiety. Also make sure you sleep well and eat a balanced diet. If you still feel you are anxious, kindly consult with a psychiatrist for a detailed evaluation and to get treatment recommendations. Thank you and Take care to remain Stress free.
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I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.
1 person found this helpful
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I am 39 years old male. I have Obsessive compulsive disorder from last 3 months. Please help.

BHMS
Homeopath, Faridabad
Hello, I would like to give medication for your OCD, but share all the details pertaining to your problem and rest of the details as well for selecting right medicine for you as Homoeopathy is based on individuality of each patient! Thanks.
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How Your Own Mind Work

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
How Your Own Mind Work

- There are two level of your mind: conscious or subconscious.
- You think with your conscious mind & whatever you habitually think sinks down into your subconscious mind, which create according to the nature of your thoughts.
- Subsconscious mind is the seat of your emotions & is the creative mind. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.
- Your subconscious mind accepts what is impressed upon it or what you consciously believe. It does not reason things out like your conscious mind,& it does not argue with you controversially.
- Your subconscious mind is like a soil, which accepts any kind of seed, good or bad. 

Your thoughts are active and might be likened unto seeds. Negative, destructive 
thoughts continue to work negatively in your subconscious mind, and in due time will come forth into outer experience which corresponds with them.
- Subsconsious mind does not engage in proving whether your thoughts are good or bad, true or false, but it responds according to the nature of your thoughts or suggestions. Example if you consciously assume something as true, even though it may be false, your subsconscious mind will accepts it as true and proceed to bring about results, which must necessarily follow, because you consciously assumed it to be true.
- The law of your mind is this: you will get a reaction or response from your subsconscious mind according to the nature of the thought you hold your conscious mind.

5 people found this helpful

I'm 21 years old im doing my degree in computer science and engineering im very much interested to study but I can't study more effectively I planned so it becoming stress for me already I'm stress induced patient now I recovered from it well now my problem is you can't study more 30 mins continuously now my exams were going on so pls help me doctor.

MBBS
General Physician, Cuttack
I'm 21 years old im doing my degree in computer science and engineering im very much interested to study but I can't ...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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My problem is I unable to keep eye contact with any person, when i'm talking or listening.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My problem is I unable to keep eye contact with any person, when i'm talking or listening.
Its because of nervousness. Just take deep breaths 10 times and then make contact. You will feel confidence.
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I am habichated by cigreet nd I hve so much stress in my neak so what I hve to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am habichated by cigreet nd I hve so much stress in my neak so what I hve to do.
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivational therapy etc should help you doing so. Take care.
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Hi. I've been suffering from Obsessive Compulsive Disorder for the last 11 months and. I was diagnosed about this an year back and I've been put on fluoxetine (Prodep or Prozac). But I'm not feeling that great on the medication and I've put on nearly 7-8 of weight and I don't feeling like doing on the medication. I came across Ayurvedic herbs like Ashwagandha and Brahmi for OCD. I wanted to know about dosage of Brahmi and Ashwagandha for OCD and as well as if they're affective as the current medication. Kindly help.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, You should address your question to an Ayurveda doctor. Otherwise because of the word 'OCD' it comes to me, a psychiatrist. Our way of OCD management is to prescribe Fluoxetine kind of medication at higher dose for many months, may be years. These medicines do not cause weight gain. Check out other causes of weight gain in your case. We may add a psychotherapy to it, if necessary. I may take you up for cognitive therapy at your thinking level, with ERP (exposure and response prevention). I have no knowledge about Brahmi and Ashwagandha.
1 person found this helpful
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.
1 person found this helpful
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I afraid of going out because of fear to being dirty since last few years. Now it is affecting my career and daily routine life. I have to take bath every time I go out. Repeatative hand wash. Please help me. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are suffering from obsessive compulsive disorder. There are repetitive thoughts due to which anxiety increases and causes one to perform compulsion that is repetitive checking washing etc. This occurs due to a neurotransmitter imbalance inside the brain. There is treatment for the same and it can be made better. Kindly consult a psychiatrist in your area or you can consult me in private for further help.
1 person found this helpful
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Tip for repeated occurrence of sleeping problems

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tip for repeated occurrence of sleeping problems

Repeated occurrence of sleeping problems is a hidden mental health problem! #sleepmedicine #soundsleep

Insomnia or simply difficulty falling asleep and staying asleep has become a common complaint in today's fast paced life. But do you know that sleeping difficulties persisting beyond 2 weeks or more are warning sign of deteriorating mental health?

So, if you or any of your loved ones is battling with symptoms like difficulty falling asleep (needing 1 hour or more), repeated awakening with subsequent difficulties falling asleep and early morning awakening (waking up 2 hours or earlier than scheduled time with subsequent inability to go back to bed. Then now is the time to seek the help of a psychiatrist!

#shunstigma #isupportmentalhealth

I have body pain, weakness, cold, cough shoulder muscle cramp, please help. What are these symptoms leading to?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have body pain, weakness, cold, cough shoulder muscle cramp, please help. What are these symptoms leading to?
Hello, Its difficult to give any diagnosis unless the blood screening is not done.,if the symptoms persists. In a meantime have enough liquids (specially warm). Take sufficient rest.
1 person found this helpful
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Is there any medicine for improving retention concentration and focus towards study. And exercise also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine for memory and concentration but there are things you can do otherwise that can help you tremendously. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the morning I feel I have not got a complete sleep. I am diabetic, asthmatic and do not do any exercises. I smoke and drink too. Kindly advice how I can get a proper sleep?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the mo...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.
3 people found this helpful
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Seven Common Causes of Forgetfulness

C.S.C, D.C.H, M.B.B.S
General Physician,
Seven Common Causes of Forgetfulness
================================
Lack of sleep is the most common cause. Too little restful sleep can also lead to mood changes and anxiety, which in turn can contribute to memory impairment.
Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti–allergic drugs.
Low functioning thyroid can affect memory.
Drinking too much alcohol can interfere with short–term memory.
Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
Forgetfulness can be a sign of depression or a consequence of it.
If you are vegetarian, vitamin B12 deficiency can loss memory impairment
230 people found this helpful

Does smoking affect your performance in bed?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Does smoking affect your performance in bed?

Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex :-

1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).

2. Decrease in libido: Smoking can cause various physical problems such as stamina reduction and lack of desire for sex. An individual who smokes won't be able to give an optimal sexual performance and this can further lower satisfaction levels.

3. Erectile dysfunction: Smoking can cause problems related to the circulation of the blood in the body. It can narrow the arteries that supply blood and this is directly linked with erectile dysfunction.

4. Tissue damage: Smoking can damage the tissues inside the penis thus impairing your ability to have an erection during sexual intercourse.

5. Early onset of menopause: It can affect the estrogen (a sex hormone) levels in the female body; so, women who smoke tend to reach menopause early.

6. Reduction in penis size: It can reduce the penis size in men by damaging the blood vessels and the structure of the tissue around the penis. This is more common in younger men.

7. Reduction in stamina: Smoking can cause a reduction in the stamina, thus a person will not be able to perform well sexually. It can lead to fatigue and tiredness during sex.

Of course, there are a lot of therapies which can help you recover from the damage already happened because of smoking and prevent further damage.

Related Tip: Smoking and Its Effect on Teeth

5076 people found this helpful

I have a problem of watching porn daily! I ma addicted to it! How can I clove the problem? Please it is request please! I want to get rid of it! Please tell me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a problem of watching porn daily! I ma addicted to it! How can I clove the problem? Please it is request pleas...
Dear Yousuf, Welcome to lybrate. Porn addiction is due to obsession to porn and sex. Obsession is due to lack of activities. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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