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Dr. R.C.Jiloha

Psychiatrist, Delhi

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Dr. R.C.Jiloha Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.C.Jiloha
Dr. R.C.Jiloha is a renowned Psychiatrist in Bapa Nagar, Delhi. Doctor is currently associated with G.B. Pant Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. R.C.Jiloha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My 18 years boy is suffering from mood disorder and emotional disorder sometimes and also 10% learning disability but he is smart for looking and other times he is very quite. In the time of moodout he willnot obey parents and very angry to his 9 years old sister. What is his problem i saw many doctors but do not identify anything. MRA scan take last month (i saw a neurologist) but according to the scan doctor said no problems. He prescribe piracetam 800. Doctor please tell me can cure my boy ?what is his problem? Which is the best treatment?in future he can forward normal life? Iam an indian help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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From the given details, it is very clear that your son is mood disorder and irritability because he is going through a developmental period called adolescence. During this period, naturally, mood swings, anger, aggression, indecisiveness, conflicts are normal. Simple behavioral therapy techniques should be suitable and he will be cured. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.

How to control anger?

M.D,Psychiatry
Psychiatrist
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Leave the situation at that time. Think about positive things inlife. Pray daily. Start tab divaaod500 mg at night. Report after 10 days.

Asking so many questions and going deep curiosity. Is it psychological problem?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Asking so many questions and going deep curiosity. Is it psychological problem?
Dear , asking many questions and going deep into something and getting yourself troubled is not a psychological problem for now. But if you follow the same behavior, in future, there is a chance of obsessive compulsive type of disorder. You need to address your problem and this is the right time. I suggest you to post a private question with every detail to me. I will help you assess your problem and in treatment too. Take care.

I got drunk yesterday but I felt hallucinated later after I got drunk it seemed like dream for few hours now I am better but terrified with that experience will it happen again whenever I drink or smoke?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I got drunk yesterday but I felt hallucinated later after I got drunk it seemed like dream for few hours now I am bet...
Hi yes there are all possibilities that you have the same experience whenever you take alcohol, specifically if you lose control over the quantity. But it may not happen if you are smoking tobacco. So better avoid the habit and even if plan to continue with the habit exercise complete control over the quantity of intake.

Hi doctors, I am a 29-year-old girl. My main issue is irritable mood. I get irritated with very small matters nowadays. Not able to concentrate on anything. The things which I used to enjoy in life has become mute for me. I get angry on simple things. I used to relieve my anxiety or stress by shedding a few drops of tears, but now I have forgotten how to cry. I m going through a very bad state. I feel like everyone around me are not genuine. I am even having a lot of hairfall. Is this related to any hormonal changes or do anything to deal with depression. Please help me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Many times small things matter more to people and that is why it can be irritating if you see it going wrong. However, it's possible to understand and become self aware which will help you to respond rather than react strongly to situations. Your bad moods will affect other people around you and your relationships and work will also start suffering after sometime. Counselling can help you to become self aware and see which aspect of the situation is making you irritated and how you can respond positively so that your need is met and the other person is not hurt by your reactions. If you have any queries then you can contact me privately.

How the speech , memories, IQ level & concentrations of 26 years old autistic can be increased ? My son 26 yrs. old is having Autism. I am not giving him any medicines. Which supplements are required to be given for improving his speech & memory.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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There are no medications as per the latest medical research. Probably in the near future they could be developed. Keep fingers crossed till then. Medicines have been developed for cancers, AIDS, Tb etc after lot of research as well. I will be hopeful in the near future.

I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.

I'm in a mood of having sex every time even when I see a male with a muscline look I love to having sex wid them too is it a good habit or bad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I'm in a mood of having sex every time even when I see a male with a muscline look I love to having sex wid them too ...
Dear lybrate-user. Having an urge to have sex with a masculine man is not a bad habit. But having sex with men is a bad habit and is called homosexual urges. Though it is not a crime, it is better to avoid it because it is anti natural. You are having this anxiety feeling just because of that anti-natural credentials. Counseling can help you. Take care.

I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist
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I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.

Hi i Am married for 12 yrs and want to be loyal to my wife. We don't yet have children and don't have a diagnosis of why. But my problem is more psychiatric now. My wife and me used to have a very loving relationship for couple of years. But slowly we had several arguments over silly things over the years and she kept blowing things out of proportion. I had an affair. I ended that and my wife though upset, also understood that situations drove me to it and her mistake also there for fighting immaturely over silly things. But my best friend who was supportive to us in the troubled times is now having an emotional affair with my wife. I don't think they had a sexual relationship, but she is emotionally attached to him and her text messages to him say she loves him. After all this; my emotions are in a turmoil and I tend to seek love outside and now talk to a couple of women intimately. I fear am turning into a love addict or something. My sexual relationship with my wife has been just once in a month or even less for nearly a year now. I know it's not a physical problem that I have and purely psychological. I have not confronted her or anything. But she knows I suspect her of having a relationship with him, but still continues to text him and such behind my back. At times she also acts loving with me. Our relationship has become like actors with no idea of what is true or not. Am 40 and she is 35. We are also running out of time to have a child. But in all this state I can't seem to want a child and she too refuses treatment. It's a stalemate now and I don't know how to solve the problems and which to tackle first. I am aware that a relationship has to be built on trust and such, but don't know how to break out of this vicious cycle and my seeming addiction of running after women.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These relationship problems are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Hello sir for last two months my mind is not developed. Many inrelvent question like. Why im seeing. Why im talking. Who I am. Many times .sir im arrested for these .plz. Sir help. Me.i can not afford doc. .plz sir. Help me what I do.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello sir for last two months my mind is not developed. Many inrelvent question like. Why im seeing. Why im talking. ...
YOu have a psychological problem and need to control your mind and meditation will help / Also read books and listen to music.

Sir what is maximum cost of homeo medicine per month for treatment of epilepsy decease for person aged 40 year ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Thanks for asking your query, approximately 500 to 700 rupees per month or it can extend according to sign and symptoms of patient. Best wishes Dr. Mukesh singh.

For consecutive 3 days I am having fever. Whole Body is paining and the usual cough and cold. Please advise.

MBBS
General Physician
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For consecutive 3 days I am having fever. Whole Body is paining and the usual cough and cold. Please advise.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I an 19. I'm unable to recollect things I read a week ago or less. Can uh help me plz.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
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Eat nutrients, drink water, drink juice, keep brain cool, listen music, live relaxed, res pirate deep.

I am 25 years old male and i am in depression. When I took depression tablets (by doctor's consult) it was recoverd very much. But after leaving to take madicine it seems to again increasing the depression symptoms. What should I do now please suggest. Is taking the depression medicine will harm my mental health in future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I get tensed very soon and I always want to do everything according to me and if I did not get to do so my breathe increase and I start shout and I don't want to eat anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I get tensed very soon and I always want to do everything according to me and if I did not get to do so my breathe in...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

Hi my name is rajeev Kumar podar. I have headache regular 2-3 hr. I not work in stress n tried medicine from doctor. Any yoga that can help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi my name is rajeev Kumar podar. I have headache regular 2-3 hr. I not work in stress n tried medicine from doctor. ...
Headaches can have multiple causes, stress and tension are some of them. However it is advisable to rule out other possible causes by consulting a doctor. Yoga, meditation and deep breathing exercises for 15-20 minutes are helpful exercises to relieve stress and thereby headaches.

I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?
Dear ns, liking girs or not liking is linked with your experience. When we are born, our mind was like a clean slate. Circumstances and our experience started writing on that slate and those writings became our rules. In this case too, you dislike girls because of your past experience and perception. We need to change that. Better option is to get marrieage. Rational emotive therapy and cognitive restructuring should help you. Post a private question to me with every details and I will help you with this problem. Take care.

Eat Right To Keep Yourself Sharp

MS- Gynaecology, MBBS
Gynaecologist
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Making brain feel sluggish or drowsy or exhausted depends on the interplay between few brain chemical norepinephrine dopamine n serotonin. Norepinephrine and dopamine make you alert and serotonin makes you calm and drowsy. Food for a good concentration level. Egg, sprouts, fish, flax seed, walnut improve brain performance and prevent brain illness Alzheimer, depression. Antioxidant-rich fruit and veg like apple, strawberries, mangos, lemon, are great for brain. Vitamin b complex, beta carotene n vit c are important in preventing free radical damage of the brain. They also play a vital role in energy generation in preserving attention n memory.
Eat Right  To Keep Yourself Sharp

I am 20 yrs old and I am suffering from severe depression and I want a solution for it because I cannot concentrate on anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, first of all you should understand what is depression. You should also understand the difference between disappointment and depression. Also to determine, you should consult a psychologist. Do not self diagnose. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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