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Dr. R.C.Jiloha

Psychiatrist, Delhi

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Dr. R.C.Jiloha Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. R.C.Jiloha is a renowned Psychiatrist in Bapa Nagar, Delhi. Doctor is currently associated with G.B. Pant Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. R.C.Jiloha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Hello sir, firstly you should consult with eye specialist may be it occur because of over stress or pressure in eyes. And you can also do meditation and yoga under trained professional.
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I am 32 years old I have some body pains due to heavy work so what are treatments for this pain is their any ointment for reduce the pain?

BHMS
Homeopath, Faridabad
I am 32 years old I have some body pains due to heavy work so what are treatments for this pain is their any ointment...
Hello, give him Alpha MP, 20 drops with hot water twice a day. Apply Topi MP gel on the painful areas. Take care.
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I am not able to concentrate on work what I do seriously . Every time before starting the work I said to my mind please on work what you will do but the mind immediately shifted to another work. This is my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with focus and concentration. This could be because of some stress. Meet with a counselor and sort that out. In the meantime, do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
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I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to do things to sleep but nothing happens ,feel tension about future and at morning of 5 or 4: 30 I felt to sleep but I have to wake early for my college . So no full satisfied with my sleep and I want to sleep but not able .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to...
Dear lybrate user, may be something is bothering you. That is why you are losing sleep. You said you are worried about your future. But you are just 20 years old. You have lots of time to plan for your future. Have a goal in life. Think about what you want to become in life. And start working towards that dream. Have rational expectations from yourself. Work hard. If you have some personal issues to be resolved, try to discuss it with some one who you trust, and try to find best possible options. There will be challenges at every stage and age in life. Make yourself strong enough to face it. If you are sleeping in the afternoon, stop that. At night, before going to bed, close your eyes, take 10 deep breaths. With closed eyes concentrate on your head and tell your muscles to relax, then move towards face, relax facial muscles and this way help your entire body muscles to relax. If you wish, recite some verses from the holy koran which will help in calming your mind. Take care.
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My friend wants to leave smoking but he can't because every 3 hours he gets sweat n headache if he doesn't smoke. He also can't run more due to this n his breathing becomes fast. He haa tried all nicotine chewing gums but all in vain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He will have these reactions as a sign of the withdrawal symptoms but that should not deter him from going ahead. Give him these suggestions: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am 28 years old and suffering from a very bad problem from few days. I am loosing my memory power. I can't remember all things of few years back. Mainly I am facing problem related to the new things I learned. mostly I am forgetting the lessons or what I read. Can't remember those things what I read yesterday very carefully and read many times I am facing this problem from q years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicine should I take to treat myself and avoid side effects considering that I go to school and side effects will affect my academics.

MD- Homeopathy
Homeopath, Hyderabad
I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicin...
Hi! You need regular treatment for it. Plz start homoeopathic treatment as early as possible. Antidepressants cause bad effects on the body, when you take them for a long time. Homoeopathic treatment will heal you from inside, as a whole. always remember that life is beautiful and something good is going to happen with you. You are so young. You should every moment positively. All the best for your future!!
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I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is the problem for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is t...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Hello sir it's me saurav, sir I am suffered from stammering and it's happen suddenly when I am 10 years old, I am facing lots of problems because of stammering. Can I able to get any solution from you to overcome from it.

M.Phil - Psychology
Psychologist, Chandigarh
Hi lybrate-user you are facing a personality problem along with inability to handle social anxiety. You need a clinical psychologist to work onto the stress that triggers your problem and it can be easily resolved. Regards
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I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.

BHMS
Homeopath,
I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.
Hi don't worry, you take homoeopathy, 1) bell 30, 3pills 2 hourly 2) eupatorium 200, 3-3-3-3, and take rest and take proper diet and more water, avoid over work.
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I am an english medium student and I am not able to communicate english because of fear and under confidence what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am an english medium student and I am not able to communicate english because of fear and under confidence what sho...
You have to build up confidence and mingle with friends who are fluent in English and start talking to them without fear and ask them to correct you if you make mistakes and should have patience.
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Hi. My father is 55 years of age. He's suffering from acute pain in his chest, abdomen, back. The pattern of pain is such that it starts from the ribs below armpit towards centre of chest. Sometimes it starts around naval portion. Sometimes it goes on the back. Pain killer meftal spas doesn't work now. His tests are normal including ct, x ray, endoscopy, ultrasound, ECG, ecco etc. I'm confused he's suffering from last 4 months. He has lost 18 KGS of weight. What to do now? Doctors say its gastritis grade 1. But the pain is very strong. And no medicine is working. Suggest me something. Thank you.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. My father is 55 years of age.
He's suffering from acute pain in his chest, abdomen, back. The pattern of pain is ...
Hi. Thanks for very well describing your case. As you saud you done ecg and 2d echo tests. You should also do treadmill cardiac stress test. It is a common and simple test. It will tell us whether this pain is related to heart blockages or not. And you should take good medicines for the gastritis. Let me know what are the medicines you are taking now. Take care.
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The Connection Between Erectile Dysfunction And Depression

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
The Connection Between Erectile Dysfunction And Depression

Being unable to deal with erectile dysfunction can cause men to lose their self-esteem, feel angry, anxious and frustrated, or even lose interest in sex altogether. This can threaten their relationships and may even result in depression.

Erectile dysfunction is treatable, but the time before and during treatment may be difficult. Here is some advice to assist you and your partner in getting your sex life back on track.

The Connection Between Erectile Dysfunction and Depression

Think of the brain as a highly sensitive sex organ. Sexual desire starts in the brain and works its way down. That's because of special brain chemicals known as neurotransmitters. These chemicals increase communication between brain cells and trigger more blood flow to the sex organs. The problem is, with depression and other mood disorders, the brain circuits that communicate using these chemicals don't function properly.

Many men and women with depression tell of having low or no sexual desire. And that puts a tremendous strain on intimate relationships.

Diagnosing Erectile Dysfunction and Depression:

Erectile dysfunction is a very common problem as about 50% of men above 50 years of age suffer from it. Therefore, it is crucial to recognize depression when it is part of the problem. Here is how depression is diagnosed when it is known you have erectile dysfunction:

  1. Loss of Sexual Desire
  2. Erectile dysfunction starts happening after a traumatic event like loss of a job or of a loved one
  3. Feelings of stress, anxiety or frustration
  4. Pessimistic outlook to life

Coping with Erectile Dysfunction and Depression:

  1. Antidepressants: Antidepressants are used to treat depression, however some antidepressants worsen erectile dysfunction, therefore it is crucial that you explicitly explain your condition to your doctor.
  2. 2. Therapy: Therapy is performed by a licensed mental health expert who will identify and help you overcome all the issues which are depressing you.

If you wish to discuss on any specific problem, you can consult a sexologist and ask a free question.

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I am having nexito 10mg but im having 2 pecks of whisky daily which I have reduced from three pecks? I have heard that ssri with liquor is not good if so how can I leave liquor because I need at least two peck every alternate day. Help me out?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to stopping the drink and see how your body will respond. If any problems, don't start again taking alcohol, report back to get rid from it.
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Hello sir I am 18 years old student. Now 4 month I suffering many problems. Problem likes feels boring, feel loneliness, feels sad, depress, breathless, every time fear fr die& hate my life. It is very dangous? its caused fr die? how to solve my problem? please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given information, your problem is related to your own attitude. Have you had any disappointing incidents in the near past? disappointment also can manifest such symptoms. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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Hello Doctor, I am working women single women. I am facing problems like I am very negative, actually I feel like each and very people has problem with me not only that each and every small things scares me a lot. I have friends but most of them ditched me so it's become difficult me to trust anyone so now a days people stopped talking to me. My life is become a sad and a tragic story now. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello Doctor, I am working women single women. I am facing problems like I am very negative, actually I feel like eac...
bad experience in life developes negative thinking or overcaustiousness long deep breathing habit will be helpful to you anulom vilom pranayam and omkar chanting will be beneficial eat satwik home made food only avoid pav bakery products outside food etc take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping read books which you like the most consult privetly for more details and medications
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Sir I have recently shifted to surat first I was in mumbai I only use to be with friends and my family is in surat and now I do not have my freedom as I come from a orthodox family I am stressed out a lot because of which I am facing many issues an I have become completely alone I have a bf but he is also least concerned now n I can not get him out of my mind an I have put on weight in a week I put on 2 kg n it seems my body is not responding to me at all my life is not that happening the way it was.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have recently shifted to surat first I was in mumbai I only use to be with friends and my family is in surat an...
Dear lybrate user. Every human being is capable to adjust with any given situation. Refusing to adjust is the problem. Once you accept the situation, things will be more clear. Also remember that you were born and brought up in the same orthodox family atmosphere. You need online counseling. Take care.
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