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Dr. R.C.Jiloha

Psychiatrist, Delhi

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Dr. R.C.Jiloha Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. R.C.Jiloha is a renowned Psychiatrist in Bapa Nagar, Delhi. Doctor is currently associated with G.B. Pant Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. R.C.Jiloha and consult privately on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The depression may have disturbed her sleep patterns considerably and the medication may have had some impact too. Sometimes, apart from the depression, she may not be aware of stress because it has not yet manifest itself in any obvious or disturbing way. Her disturbed sleep itself can be a cause, or concern for stress because she has grossly disturbed her biorhythm. Whatever the situation, she may still follow some good habits that will help induce sleep, even if it takes care of the symptom only. There are 86 diseases that are directly affected by lack of sleep i.e. less than 6 hours per night. She must talk to a professional and deal with the stress. Yoga, meditation, and stress management exercises with definitely help. She must also do vigorous exercise every day, whether she gets sleep or not. She should wake up at a uniform time every day, even if she doesn?t get sleep. She could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if she does not get sleep let her get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. She should not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around her: light music may be put on if it induces sleep for her with the ?sleep? function on. In rare cases she could watch TV in a lying position and switch off when she feels drowsy. There are some odors that could stimulate prevent sleep from happening; kindly examine that ? this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for her, and do that before retiring. If she has exhausted herself through exercise, she will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate her mind from all the stresses of the day before going to bed. She could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with her head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on her left ear. Try these for now and if these fail she must meet with a counselor and work out other matters that may be causing the insomnia.
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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I think I have some memory problem. I cannot remember something for a long time. Give me some advice to remember my study notes. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim. It shows weakness of your mind and nothing else. Just control your mind and think about your future. Studies is the easiest way to attain success and sometimes even glory. You will realise my words after few years. Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and studies is a short cut to attain new heights. So always keep this in mind and target your goals, you will never forget. I will help you in this direction by prescribing you homoeopathic medicines------------------------------ bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily-------- bramhari pranayam daily for 15 minutes ------------ report after 30 days--------------------
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My father is facing quite a lot problem in speaking and swallowing (solids and semi solids) His words are not clear and the jawline muscles are contracting when he is chewing. Is it similar to parkinson. We have consulted a neuro but there no relief. The medication has been taken for almost 2 years now. Is parkinson curable?

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- properly speech and language assessment by speech therapist slow speed speaking exercise by different types words and sentence exercise continue Regular speech language therapy.
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Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.

MD - Pathology
General Physician, Amritsar
Do you get adequate sleep. 6 to 8 hours sleep is a must a night. Take frequent small meals because whenever you are hungry you become irritable. Take at least 2 lts f water everyday. Do pranayam and try yoga to relax yourself. Brisk morning walk or some light exercise. Practice all this for at least a month before you expect some result. Listen to light music.
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Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Moreover calf muscles feels like exhausted. Im feeling like fainting! please help. It is happening now. please help.

Pulmonologist, Delhi
Breathing difficulty may cause you to increase your respiratory rate to maintain adequate oxygen in body but this increased rate can wash out excess carbon dioxide from body acutely which can precipitate your other symptoms.
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Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan hamesa wrong jagah pr jata hai like girls breast etc. So is reason se koi us se baat krna pasand nhi krta. And wo try krta hai pr uska dhayan un wrong chizo pr hi jata hai wo kisi se eye contact krke baat nhi kr pata hai. So please use iss problem ka solution btaye.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
This is natural for some people at this age. He needs to train himself or can wear little dark glasses/gogles to avoid direct eye contact. He will get over it with age. This may not be a disease.
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I am unable give answer to my superior spontaneously if know answer for that question. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This usually happens because f lack of self confidence and lack of self esteem. Lack of proper experience in the field also can cause these problems. You need to improve your attitude, self confidence and self esteem along with experience. I suggest online therapy to improve all these. Take care.
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Did They Live Happily Ever After?

Partners in Health
Multi Speciality, Gurgaon
Did They Live Happily Ever After?

We look around at our friends' marriage and often conclude that their marriage is better than ours. No wonder we turn to self-pity mode for not being to lucky to have a happier and exciting relationship. Who knew the love shall fade away! Where is the harmony and intimacy we always dreamt of ??

Why does romance not last? When we need someone to love and more importantly to be loved. All success, a seven digit salary, and big cars, nothing. nothing lets us feel content unless we have someone to share it with. Probably you have been married for years and have lost the romantic spark you had. And you look back and start analysing, where, what, when and how things went wrong?

And blame game starts; you curse circumstances and try to justify your actions

Ritikaa and Mehul fell in love at first sight. Despite family resistance they married. After a few months, they were arguing for small things and wondering why did they have married. Dr Radhakrishnan is a scientist married to a pathologist; he is looking from separation from his wife after 26 years, though he is not seeing anyone else.

Suchitra and Prakash married ten years ago, they divorced after two years of their marriage. They don't have kids. There were no obligations but they reunited four years back and divorced again, but still the relationship is not broken.

Do happy couples exist??? Heartbroken Alok who is just 32 yrs old, asked me with teary eyes - I earn 4 crores a year, but I feel lonely, unloved and dejected!

Every day I listen to stories of heartache! And my belief in the power of love and affection is growing many folds.

Marriage is more than being a room partner! Not only marriage but any relationship is like a plant, we need to nurture it to blossom. Every marriage faces its own challenges at different time and for different reasons. We need to consciously work on it but with ease.

No marriage is boring or perfect! It's about how do we respond to our marriage.

Every couple has to face common issues related with adjusting with new families, career balance, baby plans (in some cases), spending, eating, hygiene (bathroom etiquettes) habits of spouse, interest and hobbies, gender specific responsibilities and of course money matters.

Let it be anything . .Assertiveness is key to success.

Watch your own actions:

  • Are you imposing thoughts and actions on your spouse: you have imagined a world, and are trying to move things as per our own wish?

  • Are you expecting without explaining to her/ him: you might be soul-mates, but don't forget that no two people can be the same. Explain your expectations but don't put conditions to get it accomplished. Allow your spouse to take her or his call.

  • Are you respecting differences in opinion- disagreement is not disrespect for your views and opinions. It's about perspectives (based on pre conceived notions)

  • Are you reading your spouse's mind and assuming? Stop assuming, ask but be assertive, use appropriate words, tone and pitch.

  • Are you giving some room for mistakes?  Give people some space to make mistakes, forgive them and self too. Communicate if something bothers you a lot.

  • Are you judging by actions not understanding intentions? Relax! Before you make opinions and decide you can't take it anymore. Sometimes your spouse is completely clueless and unaware about your mind.

  • Are you trying to bridge the gap between your spouse and your parents? Relationships are very one-to-one. Never try to bridge the gap between them, you shall end up being a sandwich and will spoil your relations too. Let them grow their own relationship.

  • Communicate clearly and explain your expectations about money matters - involve your spouse in your financial planning, it's a way to generate trust between you and spouse and it helps to work on budgets and spending habits.

  • Express clearly about sexual needs and desire. Physical intimacy plays a very important role in marriage. Seek professional help to sort things out before you think you are incompatible.

  • Make a choice not a sacrifice (otherwise you shall expect your spouse to repay it in the way you want).

9044 people found this helpful

I am easily getting fear for all the things. How to improve self confidence. Please advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
ok,not to worry. To increase self confidence u need to give positive boosting to self before doing anything.Means give positive comments to self,increase the power of believe in self,create motivation .Need of positive thinking ,fo meditation daily. All tips help u if u apply on self. Thank you.. Have a good day.
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Sir i am 26 years old i have facing the following problem like irritation,loss of concetration, reaching home early from the work.loss of interest and lack of confidence so i need the guideline for the same.

International Academy of Classical Homeopathy, BHMS
Lyc 1m twice a day for 5 days you will fine. Inform me better result on 8 th day. Take care. God bless you.
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Due to break up I am not able to cope up from last 3 month. Reason is from last 1 month she is constantly in touch with me but only as a friend. I have told her many times that I don't want to continue as a friend but she don't listen me and share everything with me as before. So I am now remain depressed and I hardly move on. How can I remain normal? I have also lost 8 kg weight in last 3 month.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are not abnormal at all. In this given situation, everyone will have the same behavior pattern. Very few will have the maturity to overcome such situation. In this particular aspect, maturity is, accept that as your friend and be a friend to her. This could take some time. But you have to do it. Another thing is that, you still want her to be your girl friend, which is not happening and thereby you are depressed. Forget her as your girl friend. Accept her as a friend. Take care.
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Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some mental illness, so i took to the doctor but doctor said there is no problem with her and advice some medicine. But she is behaving same as before. Pls advice.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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I am 21 years old. I smoke a lot. Any way tp leave smoking? Last days paij in my right cheat?

Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Hello.My age is 20. I am suffering phobia of studies from my childhood. actually not exactly phobia its like tension. When iws in 3 stndrd .i woke up at 3 am and started studying for unit test. Eg if tomorrow is my exam. So it is like impossible for me to sleep at night. Now I am pursuing bcom hrs. I jst completed my 12 cls. And my exm running from march to april and you cnt believe that I lost 14 kg due to tension. And in my maths exam I ws totally blank while doing paper and I strtd reciting wheguru during exam n very loudly. So please Dr. help me .i realy wnt to live my life tension free.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi , This happens among school students at least 30 to 35 percentage students face this problem, Do not worry about exams. Just relax. You should learn to cope with this problem instead of giving so much pressure always studying studying, how is it if you have breaks to play cricket or having ice cream instead of studying all the time. You should enjoy filled with joy while playing or having an ice cream fully to the extent that you forget everything around you at least for 45 minutes to one hour. Then you should start studying. If you need more assistance or guidance from my side feel free to contact me either through appointment so that I can help you over one this problem. Take care. Be cool. With regards,
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10 Things You Must Know About Procrastination

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Things You Must Know About Procrastination

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
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I am having head ache and body pains from last one month I have consult the doctor but not used so please suggest the treatment.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going to be done. I also fear doings things in front of others. Please suggest me medicines to overcome these.

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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Hi I'm 24 years male My problem is that I'm not more confident to do anything as example of this if I try to learn anything like English, also my hobby Singing or mimicry as well some where I can do it well with full confident but after some time either it can not permanently. Always I can not confident for this completely that I can do this well or not. I also can not able to consider anything mainly whenever I something study or practice and ever I think that I could properly. Ever people appreciate me for my well done work regarding of all like my hobbies and on my work places same here. But ever so please tell me that how can I more confident on my self .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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