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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.
I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.
I think I have some memory problem. I cannot remember something for a long time. Give me some advice to remember my study notes. Thank you.
My father is facing quite a lot problem in speaking and swallowing (solids and semi solids) His words are not clear and the jawline muscles are contracting when he is chewing. Is it similar to parkinson. We have consulted a neuro but there no relief. The medication has been taken for almost 2 years now. Is parkinson curable?
Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.
Respected sir, I have breathing problem, I have problem in exhalation, I don't have problem in inhalation my ESR is 57, MCV is 78.8, PLATELET COUNT is 4.76, RDW is 16, TRBC is 4.91 and most of the doctor are saying that this problem is due to the anxiety because I usually take tension very easily but I have doubt that this is not from anxiety, this is from increase rate of ESR please help to solve this problem.
Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Moreover calf muscles feels like exhausted. Im feeling like fainting! please help. It is happening now. please help.
Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan hamesa wrong jagah pr jata hai like girls breast etc. So is reason se koi us se baat krna pasand nhi krta. And wo try krta hai pr uska dhayan un wrong chizo pr hi jata hai wo kisi se eye contact krke baat nhi kr pata hai. So please use iss problem ka solution btaye.
I am unable give answer to my superior spontaneously if know answer for that question. Please advise.
We look around at our friends' marriage and often conclude that their marriage is better than ours. No wonder we turn to self-pity mode for not being to lucky to have a happier and exciting relationship. Who knew the love shall fade away! Where is the harmony and intimacy we always dreamt of ??
Why does romance not last? When we need someone to love and more importantly to be loved. All success, a seven digit salary, and big cars, nothing. nothing lets us feel content unless we have someone to share it with. Probably you have been married for years and have lost the romantic spark you had. And you look back and start analysing, where, what, when and how things went wrong?
And blame game starts; you curse circumstances and try to justify your actions
Ritikaa and Mehul fell in love at first sight. Despite family resistance they married. After a few months, they were arguing for small things and wondering why did they have married. Dr Radhakrishnan is a scientist married to a pathologist; he is looking from separation from his wife after 26 years, though he is not seeing anyone else.
Suchitra and Prakash married ten years ago, they divorced after two years of their marriage. They don't have kids. There were no obligations but they reunited four years back and divorced again, but still the relationship is not broken.
Do happy couples exist??? Heartbroken Alok who is just 32 yrs old, asked me with teary eyes - I earn 4 crores a year, but I feel lonely, unloved and dejected!
Every day I listen to stories of heartache! And my belief in the power of love and affection is growing many folds.
Marriage is more than being a room partner! Not only marriage but any relationship is like a plant, we need to nurture it to blossom. Every marriage faces its own challenges at different time and for different reasons. We need to consciously work on it but with ease.
No marriage is boring or perfect! It's about how do we respond to our marriage.
Every couple has to face common issues related with adjusting with new families, career balance, baby plans (in some cases), spending, eating, hygiene (bathroom etiquettes) habits of spouse, interest and hobbies, gender specific responsibilities and of course money matters.
Let it be anything . .Assertiveness is key to success.
Watch your own actions:
Are you imposing thoughts and actions on your spouse: you have imagined a world, and are trying to move things as per our own wish?
Are you expecting without explaining to her/ him: you might be soul-mates, but don't forget that no two people can be the same. Explain your expectations but don't put conditions to get it accomplished. Allow your spouse to take her or his call.
Are you respecting differences in opinion- disagreement is not disrespect for your views and opinions. It's about perspectives (based on pre conceived notions)
Are you reading your spouse's mind and assuming? Stop assuming, ask but be assertive, use appropriate words, tone and pitch.
Are you giving some room for mistakes? Give people some space to make mistakes, forgive them and self too. Communicate if something bothers you a lot.
Are you judging by actions not understanding intentions? Relax! Before you make opinions and decide you can't take it anymore. Sometimes your spouse is completely clueless and unaware about your mind.
Are you trying to bridge the gap between your spouse and your parents? Relationships are very one-to-one. Never try to bridge the gap between them, you shall end up being a sandwich and will spoil your relations too. Let them grow their own relationship.
Communicate clearly and explain your expectations about money matters - involve your spouse in your financial planning, it's a way to generate trust between you and spouse and it helps to work on budgets and spending habits.
Express clearly about sexual needs and desire. Physical intimacy plays a very important role in marriage. Seek professional help to sort things out before you think you are incompatible.
Make a choice not a sacrifice (otherwise you shall expect your spouse to repay it in the way you want).
Sir i am 26 years old i have facing the following problem like irritation,loss of concetration, reaching home early from the work.loss of interest and lack of confidence so i need the guideline for the same.
Due to break up I am not able to cope up from last 3 month. Reason is from last 1 month she is constantly in touch with me but only as a friend. I have told her many times that I don't want to continue as a friend but she don't listen me and share everything with me as before. So I am now remain depressed and I hardly move on. How can I remain normal? I have also lost 8 kg weight in last 3 month.
Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some mental illness, so i took to the doctor but doctor said there is no problem with her and advice some medicine. But she is behaving same as before. Pls advice.
Hello.My age is 20. I am suffering phobia of studies from my childhood. actually not exactly phobia its like tension. When iws in 3 stndrd .i woke up at 3 am and started studying for unit test. Eg if tomorrow is my exam. So it is like impossible for me to sleep at night. Now I am pursuing bcom hrs. I jst completed my 12 cls. And my exm running from march to april and you cnt believe that I lost 14 kg due to tension. And in my maths exam I ws totally blank while doing paper and I strtd reciting wheguru during exam n very loudly. So please Dr. help me .i realy wnt to live my life tension free.
Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.
- It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
- It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
- Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
- Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
- Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
- Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
- Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
- Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
- Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
- Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.