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Dr. R.C.Jiloha

Psychiatrist, Delhi

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Dr. R.C.Jiloha Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.C.Jiloha
Dr. R.C.Jiloha is a renowned Psychiatrist in Bapa Nagar, Delhi. Doctor is currently associated with G.B. Pant Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. R.C.Jiloha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I've got a bass habit of smoking I started smoking for killing my time n now it's killing me. How can I stop it? N its even making me go allot depressed please help!

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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3 month later my final examination. And i am in depression. What can I do for my mind empty and fresh plss sir tel me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
3 month later my final examination. And i am in depression. What can I do for my mind empty and fresh plss sir tel me.
It is just a lapse in concentration caused at your age by adolescence and hormonal imbalances. These normally last for two years and then settle down, on its own. But you could develop bad habits in this time and get into insecurity and depression for the rest of your life. It is therefore very important to learn how to deal with this situation and come out with flying colors. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every day. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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my thinking power has gone. & just wanna shut down everything and don't wanna face anything & anybody.going in loss & not able to pay loans.what should I do in this situation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
my thinking power has gone. & just wanna shut down everything and don't wanna face anything & anybody.going in loss &...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of mimulus + 3 drops of white chestnut mix these with 100 ml water and drink it every morning and night.
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I had a breakup 4 months ago. And i am not able to let go of her or thinking about her.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Since she was a sexual partner, your obsession with your ex-partner is normal. You need to ignore this thought with CBT.
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Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa110 for parkinson. Is it due to any sideeffect of any medicine? What should I do to cure this dryness?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa11...
Apply physiogel cream as moisturiser over skin three to four times daily. Bioderma atoderm pain soap or oilatum bar for body wash.
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What can I do my husband is get doubt for me. He says my affair with other man but its not true. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
There could be many reasons for him to doubt you. He might be prone to doubting people generally. Or he wants you to be within his control and this would be a good way to do that. Or some person has said something to him and he believes it. Whatever the reasons are, it would be impacting your married life as well as peace of mind. It would be important to go for marital counselling to clear out the air between the two of you. Sometimes other issues are also linked to doubting behaviour, like poor self esteem, feeling uncared for, suspicious nature etc. Counselling will help you both to voice such other aspects of hidden nature and improve the quality of communication between you two.
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I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of others , use an opportunity to find fault , always have a superiority complex. Think only they can do the work . Even while selecting an item for a memento only their choice is right . Claim that they have high level connections. When someone gets an award or a job/admission to institution of higher learning claim that because of their influence it happened though they had no role in the same. Do not speak or say hello to people whom they thing are far below their social level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of ...
Dear lybrate user. I think you have good knowledge about personality and traits. The funniest part of personality studies / assessment are, no individual can have every trait of a particular personality. There will some traits from one personality classification and some from other classification. That also means ,every person is unique with his personality traits. According to your description, the personality type suites two classifications. Outspoken and dominant personality types. Take care.
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I think I have Pure OCD. But not sure. Is it even a thing? Is it recognized in India? Can I get help for it?

MD - Psychiatry
Psychiatrist, Chennai
Many people have OCD in India and are successfully treated. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult any psychiatrist in person or online and get treated. All the best.
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I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ache should go for 1 tab. Please look after the problem very soon. Do not forget ah.

MBBS
General Physician, Cuttack
I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ac...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
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I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred and he had prescribed me prothiaden antidepressants. M feeling fine now. But get angry sometimes. I do all my work without any problems. Shall I taper the dose and stop. As m planning to conceive.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred ...
please stop the dose. you feel now ok. sometimes it may again comes to you. medicine has short span of time. after medicine discontinue then again problems comes to you. any medicine has some side effects. in compulsory condition only we go for medicine. any how you have a good experience. this time better to attend the psychological counselling sessions there is no side effects. it is permanent and long time therapy. life style modification helps to you improve your life style management. dont use any medicine it is better to come out from yourself. dont be alone. be share your feelings and problems with close friends and family members. be happy all the time. develop a very good busy schedule. feel always normal and comfortable manner. be sociable and be friendly with others. ok all the best.
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I am suffering from stammering problem. There is no prolongation/extension of words but I stuck in words. Its very difficult to speak words. It generally happen when I talk to friends but when I speak alone there is no sticking/silent of words.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Direct therapy is often used to: help improve fluency. Help the child understand more about stammering. Share experiences with others who stammer. Work on feelings associated with stammering, such as fear and anxiety. Improve communication skills. Develop self-confidence and positive attitudes.
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As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't handle this any more feel like hurting my self or my in-laws really getting too upset. As I am trying out side to get a job but as I am a school dropout so that is also very difficult pls suggest any medicine as for now I am taking feliz plus antidepressant.

MD - Psychiatry
Psychiatrist, Chennai
As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't h...
The antidepressant you are taking is fine, if still depressed discuss with your psychiatrist and get the dose adjusted. Family counselling along with your hubby and if possible in-laws will help you a lot. All the best.
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Hello I am sagar of 19 I usually smoke 2 to 3 cigarettes a day . I did smoking from past 2 months . All I want to know is I am feeling a little pain in my chest , in the middle of the chest . The pain is felt in the bone ,in the middle of the chest from where ribs starts. Please suggest me any measure or is that is any symptoms of any health related problem ! And another question is . Is there any risk of developing lungs cancer ? And also tell me the exercise to neglect the effects of smoking without giving it up. thanks Sagar Srivastav.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Hello I am sagar of 19 I usually smoke 2 to 3 cigarettes a day .
I did smoking from past 2 months .
All I want to kno...
There is no way you can nullify the harmful effects of smoking without giving it up. You can try nicotine gums and patches if you wish to abstain. Smoking for 2 months, generally does not predispose to cancer, but it is never too soon, to develop cancer. It generally does not sound like cancer yet, but I would still advise to quit smoking. Its uncool.
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Right from my childhood I have been an very obedient child am 49 now. I have this fear that I may fail in my job I have 25 years experience and work as a senior manager as present but not able to concentrate hence not achieving objectives. Issues st home fly problems mostly property and also lot of stress and dissatisfaction at work. Just wanna quit job to get mental peace. But what's next question holds me back. Can't shift town for another job due to legal matters. Really upset and font know how to go about.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.
Kindly seek help from a counsellor who will help you in understanding the source of your anger. Anger has lots of energy. Hence if you have anger outburst you are likely to damage your relationships. Leaning'anger management techniques' and giving a healthy out to your anger is very important. As far as your anxiety is concerned you need to break it down to smaller parts and see what is the actual source of your anxiety. Your counsellor will help you systematicly to overcome your social anxiety with help of different therapies. All the best.
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C.S.C, D.C.H, M.B.B.S
General Physician,
MIND CONTROL
==============
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead.



So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success.



All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using.The method just helps you reach the appropriate brain-state.



Some benefits of mind control are listed below:



o Develop Self-Esteem

o Cure Fears

o Quit bad habits

o Become spontaneous and social

o Fight Depression

o Overcome painful situations

o Become more intuitive

o Correct elements of your character

o Change your reactions



The Silva Method



I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible.



The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel.



Self-Hypnosis

Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state.



While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of.



For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.



All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.



Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced.



You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control.



Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance.



There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions.



I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to.



You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide.



Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment.



Brainwave Entrainment



Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested.



There are three different technologies of brainwave entrainment. These are:



o Binaural Beats

o Monaural Beats

o Isochronic Tones







Whatever technology is used, the aim is one: to induce you into trance.



Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes.



Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control.



Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand.



If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques.



Active Mind Control

Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind.


You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes.



You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like.



By doing this often, your subconscious mind gets the message and finally you change your negative behavior. This is effective Mind Control and is active. There is also passive mind control.



Passive Mind Control



Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages.



Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind.



Although, Subliminal messages are supposed to be an effective way to change your mindset and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that Subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see.



Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin.



Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.

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How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of impatiens + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I get angry so fast even on small things and when it happened my whole body shivers and sever head ache also. Even I forget what did make me angry but I behave rude for long time cry even what should I do?

BHMS
Homeopath, Delhi
Take out some time for entertainment. Hang out with your friends and family, go fir a movie, mall etc. It will keep your mind refreshed. Divert your mind to some constructive things. You may also take homoeopathic treatment for the same.
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I am not able to concentrate on my studies I used to be a very good student but from past 2 months I am not able to concentrate on my studied. Please advise me?

MD - Psychiatry
Psychiatrist, Jaipur
Hi. Along with that if you are not able to concentrate other task as well as difficulty in falling asleep, pessimistic thought about future, impaired sleep and appetite or irritability you might be suffering from depression. If don't so still I advice you to see a psychiatrist. He would definitely help you.
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