Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. R.C.Jiloha

Psychiatrist, Delhi

Dr. R.C.Jiloha Psychiatrist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.C.Jiloha
Dr. R.C.Jiloha is a renowned Psychiatrist in Bapa Nagar, Delhi. Doctor is currently associated with G.B. Pant Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. R.C.Jiloha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. R.C.Jiloha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to improve my memory power?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
By concentration. Retaining what you have learnt by constant remembering or recall and writing down by heart. Concentrate on one thing and be slow and dont rush clearly understand concepts slowly and recall and practise repeatedly what you want to remember.
3 people found this helpful
Submit FeedbackFeedback

I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I don't know suddenly my mood changes, without any reason. I feel it difficult to cope up with this mood swings. I have done meditation and all the things. Tried and tired. WHAT COULD BE THE ACTUAL REASON BEHIND IT? AS IT EFFECTS MY LIFE A LOT. HOW MY MOOD CAN CHANGE SO IMMEDIATELY?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I...
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly (I know you have tried this but do it consistently), eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
Submit FeedbackFeedback

I have depression problem from 13 years what can I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I have depression problem from 13 years what can I do?
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
You found this helpful
Submit FeedbackFeedback

How can we get over stress feeling things.

M.Sc - Psychology
Psychologist,
How can we get over stress feeling things.
To overcome stress we need to understand it and develop capacity to deal with it. Therapy can help develop this capacity. I can help you in this regard.
You found this helpful
Submit FeedbackFeedback

How to control anger?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and aggression are emotions. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
You found this helpful
Submit FeedbackFeedback

I am a smoker but last 3day i'll stop smoking but it painful than what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Mumbai
Dear lybrate-user, congratulations for stopping smoking on your own, if you r motivated to stop it then half battle is won. You will need support of nicotine replacement therapy for few days, you can try various chewing gums or lozenges available at medical stores. If you still have cravings and restlessness consult a psychiatrist for anticraving medications. Drink plenty of water and keep eating something frequently this will help decrease cravings. All the best.
You found this helpful
Submit FeedbackFeedback

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet
1 person found this helpful
Submit FeedbackFeedback

Sir my problem is that when I am learning something I forget after some time and I can't learn lastly and I can't put my concentration on study properly what to do sir?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Focus on questions from the chapter you are going to read, it will create interest then read it for fifteen minutes, close the book, and recall what you have read. You could not recall all points but dont get upset. Do it persistently reproduce or write down before going to sleep what you have read in that day. It will improve your memory.
2 people found this helpful
Submit FeedbackFeedback

If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.
Dear sir, you can take ayurvedic treatment to cure your health problem naturally without any more restriction. Yoga, ayurveda - mind, body, soul - can control everything. Regards,
1 person found this helpful
Submit FeedbackFeedback

I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed my Master degree 2 years back. Now I am 28 years. Some I feel hopeless. What should I do so that I can get what I want? The job and lead a more productive life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed ...
Take piece of paper write your strenghts and weaknesses. Then you write what three things you want without which you cannot live. If you already have then write next two and if you do not have then start thinking how best you can get it.(please do not want those things which are not feasable at this momments) considering your strenght and weakness. Do your real self analysis.
8 people found this helpful
Submit FeedbackFeedback

I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons....
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
Submit FeedbackFeedback

Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
Hot temper could be one of the reasons for high bp but not the only one. With high negative emotionality like anger, stress and sadness, the circulatory, muscular, nervous and digestive system face continuous pressure to help dissipate the excess energy build up. Hence, the immune system gets compromised often and the person is open to falling ill often. 2. The person might also behave without thinking through his actions and may end up doing something that they regret later. 3. They are more susceptible to consuming drugs and alcohol as their immediate coping mechanism to relieve the stress that they are unable to face otherwise. 4. Anger held for long term can lead to rage converted into antisocial behavior leading to social adjustment issues and self esteem issues. Depression is another outcome of anger turned inwards or outwards. It is best to learn how to tame your anger and use it to articulate what you are experiencing or wanting from the other person. Assertive communication and" self and other" awareness are some of the best tools to manage anger.
You found this helpful
Submit FeedbackFeedback

I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling stress how can I relieve from stress?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling str...
Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps.
You found this helpful
Submit FeedbackFeedback

Why woman go in a depression ?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Several factors may contribute to depression in women. Genes women with a family history of depression may be more likely to develop it than those whose families do not have the illness. Brain chemistry and hormones? people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry. During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression. Stress? loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.
You found this helpful
Submit FeedbackFeedback

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

PDDM, MHA, MBBS
General Physician, Nashik
Several epidemiological studies show that eating a Mediterranean diet dramatically reduces the risk of cognitive impairment and Alzheimer’s disease. That means plenty of vegetables, beans, whole grains, fish, and olive oil—and limited dairy and meat.
4 people found this helpful
Submit FeedbackFeedback

Hi I am regular smoker from last 7 year. Today I got very little bleeding during cough. Suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be in danger if you do not quit immediately. You should visit a doctor first and get an immediate assessment of your problem and take the necessary medications. In the meantime you can follow these directions regarding quitting: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful
Submit FeedbackFeedback

I am suffering from severe neurosis after angioplasty . I am not able to walk properly. I tend to lean forward and grow weak on my legs also dizziness and dementia.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
You found this helpful
Submit FeedbackFeedback

Sometimes she complains of pain on upper body, it's there for some weeks now. Her Blood pressure is within limits, as she visits her neurologist recently. She take medication as Valprol CR 300, Lamez 50, calcium tablet, vitamin D3 tablet.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Sometimes she complains of pain on upper body, it's there for some weeks now. Her Blood pressure is within limits, as...
She is having epilepsy. Medicines are OK if these are controlling your fits. You are also having multiple pains which may be due to some illness anxiety. You may get benefit from counseling.
You found this helpful
Submit FeedbackFeedback

Hi. I am 27 years old girl. I have a friend. 10 years of friendship. I am very much possessive on her. And she too on me. But these days past 4 months. She has got other close friend. She is talking and spending more time with her. I can not tolerate the pain. My heart palpitate when I think of the two. Not able to do my regular work even. Always tears on my eyes when I think of them. I want to forget her. Or I need her. What can I do. Please help me. I am dying.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, I am sorry to learn about your situation. Well, it is beyond our control whether a person will stay in our lives or not. Please don't worry. Give yourself some time. In 3 months time it will not hurt so much and in 6 months time you will feel much much better. Some wise person once said" if you love someone truly set them free, if they are your's they will come back to you, if they don't they were never yours. In setting others free we set ourselves also free. Don't be sad about your friend having another friend. Think about the beautiful memories you have with her, smile and wish well for her. Engage in activities like singing, listening to music, reading poetry, writing your thoughts or poems, making painting, drawing, coloring, stitching, knitting, dancing- whatever you like. Doing any of these activities has therapeutic value. Once again, don't worry and please focus over doing things you like to do. You will feel better, soon.
1 person found this helpful
Submit FeedbackFeedback

I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I w...
Develop to read at day time. Day time more time when compared to the night time. Mind is also work very active in afternoon time. Read night time also but maintain time table how many chapters should I complete. Maintain time up to 12. After take rest without sleep also you go to bed. After you will get sleep. Develop that attitude sincerely practise it then automatically it will become your regular attitude. Develop schedule of work, plan of action, time management based on this go for studies. Without plan it is waste of time unnecessary leads to other problems like this. Be plan based on that follow. Then take rest. Be friendly with others. Be happy and be sociable. Ok best of luck best wishes.
1 person found this helpful
Submit FeedbackFeedback
View All Feed