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Dr. R.C. Arya

Orthopedist, Delhi

1000 at clinic
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Dr. R.C. Arya Orthopedist, Delhi
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.C. Arya
Dr. R.C. Arya is an experienced Orthopedist in Saket, Delhi. You can consult Dr. R.C. Arya at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. R.C. Arya on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
1000 at clinic
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Max Super Speciality Hospital

#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station. Delhi Get Directions
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Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. Any tips.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. An...
You take it, you should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have develop golf elbow and when I straight up my elbow it pains please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have develop golf elbow and when I straight up my elbow it pains please suggest some medicine.
I suggest you to keep ice over the area for 10 -15 minutes thrice a day and also give proper stretch to area .you can also use elbow braces which will help you to reduce pain .avoid lifting weights above your shoulder level.
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Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health sometimes I do masturbate once in a weak does it cause any serious problem tell me some medicine and supplements that can really help me to become my health and personality plzzz help me.

MBBS
General Physician, Mumbai
Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health ...
Masturbation reduces blood and also causes weakness of bones. Stop this habit and instead make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
34 people found this helpful

Fibromyalgia Syndrome

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
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Causes and treatment for Fibromyalgia Syndrome

Hello friends, main Dr.(major) Vipin Kakar. I am an ENT surgeon. Aaj main aapko kuch aise tips batauga hearing loss ke baare mein, bachho aur bado mein jo aapke bahut kaam aa sakte hai aur aap uspe amal karke uska faida utha sakte hai. Aajkal hearing loss navjaat shishu, jo ek din ka paida hua bachha, usme bhi pata chal jata hai ke hearing loss hai ya nahi hai. Ab hum hearing loss ki kyun baat kar rahe hai?  Kyunki hearing loss ek bahut hi common janam jaat problem hai jo ki 1 lakh mein se 250-400 bachho mein paayi jaati hai.

Agar hum thyroid ki problem ko socho toh wo 1 lakh mein se sirf 40 bachho mein hai, jab ke hearing loss 250-400 bachho mein hai. Toh videsho mein toh koi bhi discharge nahi ho sakta hospital se bina hearing ki jaach karaye. Toh ab hum 1 din ke bachhe ka hearing test karke ye pata laga lete hai ki usko aage treatment ki zarurat hai ya nahi. Ab hume ye jaanna hai ki hum kyun itna jaldi pata lagana chahte hai? Agar treatment hoga utna hi bachhe ko faida hoga. Jo janam se suntan aur bolta nahi hai, wo bachhe ka agar ilaaj der mein karayege toh results bilkul aadhe ho jayege. Aaj ki date mein hearing loss ka ilaaj sambhav hai. Ab hearing loss alag alag cheezon se hota hai toh aap agar apne kisi bachhe mein aapko lagta hai ki hearing loss hai ya wo theek tarah se aawazo pe response nahi de raha hai toh aap kripya karke apne ENT surgeon ke paas jayiye. Hearing loss ki treatment ke liye jis tarah ki bimaari hogi jis wajah se hearing loss hoga use treat kiya jaa sakta hai.

In case, agar usko hearing loss 90% se zada hai jisme hum koi dawai se nahi thik kar sakte toh unke liye aajkal humlog Cochlear implant bhi kar rahe hai. Cochlear implant ke liye ek surgery hai jisme do tarah ki machine lagti hai, ek sir ke andar jo surgery se lagayi jaati hai aur ek machine bahar lagti hai. Bahar wali machine aawaz ko catch karti hai aur andar wali machine ko bhejti hai. Toh kuch saal, therapy ke baad bachha ekdum normal bolne lag jaata hai. Main aapko Cochlear implant ka ek demonstration dena chahta hu. Jo machine andar lagti hai wo toh surgery madhyam se andar lag jayegi lifelong, dusri machine jo bahar lagti hai wo ye ek coin ke jitni hoti hai. Ye coin taqreeban itna bada hota hai aur ye sir mein baalon mein chup jaata hai. Bas itna hi aur ye aawaz catch karke andar wale implant ko bhejta hai aur therapy ke baad aapka bachha, agar aapne timely ilaaj karwaya hai toh woe k normal school mein jaane laayak ho jaata hai.

Kuch bachhe toh itna acha karte hai ke aap pata nahi laga sakte ki unka implant bhi hua hai ya nahi. Lekin har case mein implant nahi ho sakta hai. Kuch hearing loss simple kaan ki machine se bhi thik ho jaate hai aur kuch jinme kaano mein paani bhar jata hai. Toh paani nikaalne se bachha normal sunne lag jata hai. Ab main aapko kuch aisi cheezein videos mein dikhana chaahuga jisse aap dekh kar aapko vishwaas bhi ho jayega ki bachha implant ke baad ek normal school mein jaane laayak ho jata hai aur aapko ye pata lagana bahut hi mushkil hai ke kis bachhe ko implant hua hai aur kaunsa bachha normal hai.
(Another person in a video) Swar clinic mein ek choti si class thi ya conference tha usme bataya gaya ke Bilateral implantation bahar hone shuru ho gaye hai aur agar aap chaahe toh aap apne bachhe ka….aap aayiye, aap suniye ke kya kaha jaa raha hai aur aap decide kijiye. Toh humne wo class attend ki, then and there after the conference, we decided that we will go for this Bilateral Implantation. Aur Bilateral implant 2 saal baad hua, first implant and the second implant, mtlb 4 saal aur 6.5 saal uski age thi jab ye implant hua.

(The kid who got the implant) I thank cochlear implant company and Swar clinic, it is because of the innovation of Cochlear Implant Company and efforts of Swar clinic that I can hear and speak like other children. I am very happy that I am studying in a regular school and talk to my friends comfortably. I am thankful to Dr. Vipin uncle and Dr. Suneeta aunty for their efforts and making me what I am today. I would like to add that I have two implants, with two implants I have no problem in school and I have no fears also. I request all parents to go for Bilateral implant for their children. Thank you.

(Dr. Vipin Kakar in the video again) ab in cheezon ke baad agar aapko apne bachhe mein ya parivaar mein agar aapko koi sunne se related queries hai toh aap Lybrate ke through aap mujhe contact kar sakte hai.
 

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During at night, without any bad dreams I got hatric of sex two times in week. Than I having pain on my back. What is my problem sir.

BPTh/BPT
Physiotherapist, Kota
During at night, without any bad dreams I got hatric of sex two times in week. Than I having pain on my back. What is...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades. For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows. •Hello friends, What is osteoporosis? The components of the word'osteoporosis' literally mean'porous bones' -'osteo' is for bones, and'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones. The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of fall and fractures. It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause. Signs and symtom Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs. As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture. Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people Diagnosis Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (bmd). Central or peripheral dxa. Osteoporosis is diagnosed when the t-score is -2.5 or below.
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My name is patu I am facing the big problem of knee pain help to find good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is patu I am facing the big problem of knee pain help to find good treatment.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?

MBBS
General Physician, Cuttack
I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?
It could be due to excess physical exertion. Check your hemoglobin. take one tablet of Neurobion forte daily for 2 weeks and one tablet of paracetamol 500mg sos after food upto a maximum of 3 tablets per day for 2-3 days.drink plenty of water and take rest. if no relief, consult for further advice
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Hi my name is mohd azhar my age is 29 I am single I have some pain in my back bone so tell me about.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is mohd azhar my age is 29 I am single I have some pain in my back bone so tell me about.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I consulted doc he says that I am alright. He had prescribed me vit b12. What was the diagnosis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I cons...
Some times due to deficiency if vit b12 its happens and also diabetes pt. So keep continue and tk physiotherapy treatment and quadriceps exercise best for you.
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I have burning soles problem for the last many years despite being prescribed by vitamins by many doctors. Any remedy in allopathy, unani, naturopathy or homeopathy? thanks.

MD - Homeopathy
Homeopath, Pune
Hello, do you have diabetes? history of alcohol? for now start with homoeopathic medicine sulphur 30 3 pills 3 times for 2 days; wait for 1 month then give follow up. Thank you.
1 person found this helpful
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I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to do ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to ...
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better for medicine contact on private chat good luck.
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I am feeling severe pain in left side of my face from jaw to left eyelid. I am unable to sleep at night, even in the day time rest. My history is of a heart patient taking blood thinners. I have undergone of a mitral valve replacement surgery.

BHMS
Homeopath, Ghaziabad
I am feeling severe pain in left side of my face from jaw to left eyelid. I am unable to sleep at night, even in the ...
Take spigelia 30 5pills Every hour If condition doesn't improve within 2 days See a doctor personally.
1 person found this helpful
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I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?

BAMS
Ayurveda, Bangalore
I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?
Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.
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When I complete sex. That day I have pain in back bone. Not doing sex that day I don't have backache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
When I complete sex. That day I have pain in back bone. Not doing sex that day I don't have backache.
U may be having some spinal problem, or core muscle weakness which causes this pain as the back muscles get fatigued easily while doing the act. You need to do few exercises for strengthening your back muscles and follow some guide for maintaining proper posture, not only during sex but during other activities. Also, change or modify the way/ the position which you use mostly during the act, and see if changing the position causes no pain afterwards.
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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Hello Dr, I have a right hand side foot swelling due to blood clot underneath, so I could not walk freely what is to be done? the reason for blood clot in the foot due to 2wheeler vehicle fall and vehicle rested on the right foot. No other damages, thank god. Just 2 days happened.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello Dr, I have a right hand side foot swelling due to blood clot underneath, so I could not walk freely what is to ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have written that the injury is only 2 days old, we need to rule out whether there is any bony injury or not and that can be confirmed by x ray. If there is no bony injury, then you should put crepe bandage with limb elevation. Intensive ice packs should be done at home. Local analgesic spray like dynapar qps can be used for local application after ice fomentation so that swelling and pain reduces. You can also take a gentle anti inflammatory medication for pain relief, medication to reduce swelling like chymoral forte may also be used depending upon the clinical condition. If you can send me your clinical pic, the I can see it and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it increase I have seen an ad about height increasing ayurvedic product if I take it will effect on my fracture recommend me any product which one works really.

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it incre...
All these products are nonsense. At nineteen yes age bone height completed.So no use of any drugs. Better you go for swimming. it can give some benefits.
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I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do push-ups I don't experience any pain I am extremely comfortable.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do ...
push up is a good exercise. no problem. please make sure your hand is placed exactly below your shoulder joint, your whole body is flat(your bump should not be lifted), take your face vertically down toward floor in between hands. do follow some warm up and cool down exercise for your shoulder. best of luck
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